TFRRS | Melody Ochana – Track and Field Results & Statistics

MELODY OCHANA (SR-4)

NORTHERN IOWA

College Bests

1500	4:42.73	MILE	4:59.94
3000	10:00.26	5000	17:12.16
3000S	10:54.48	5K (XC)	17:45.6
6K (XC)	20:59.1

Jim Duncan Invitational Apr 10, 2026
3000S	10:54.48	1st (F)

WashU Distance Carnival '26 Mar 26-27, 2026
5000	17:13.51	28th (F)

Missouri Valley Conference Championship Mar 1- 2, 2026
3000	10:09.67	18th (F)
5000	17:12.16	8th (F)

Iowa Open Feb 20, 2026
Mile	5:05.64	13th (F)

2026 Meyo Invitational (Notre Dame Indoor T&F) Jan 30-31, 2026
5000	17:15.36	22nd (F)

K-State Thane Baker Invitational Jan 16, 2026
3000	10:03.26	2nd (F)

Hawkeye Invite Jan 9-10, 2026
Mile	5:00.66	4th (F)

NCAA Division I Midwest Region Cross Country Championships Nov 14, 2025
6k	22:44.8	129th

Missouri Valley Cross Country Championships Oct 31, 2025
6k	21:53.0	24th

Bradley Pink Classic Oct 17, 2025
6k	21:54.7	68th

Gans Creek Classic Sep 26, 2025
6k	22:39.4	130th

Redbird Invitational Sep 12, 2025
6k	22:59.8	20th

Iowa State Cyclone Preview Aug 29, 2025
5k	DNS

MVC Track and Field Championships May 17-18, 2025
5000	17:56.48	18th (F)
3000S	11:03.82	12th (F)

Musco Twilight May 2- 3, 2025
1500	4:42.73	1st (F)

Drake Relays Apr 23, 2025
3000S	11:08.66	19th (F)

Gibson Invitational Apr 17-19, 2025
1500	4:44.05	18th (F)

Jim Duncan Invitational Apr 11, 2025
3000S	11:06.69	3rd (F)

Wartburg Outdoor Select Apr 4- 5, 2025
1500	4:51.99	19th (F)
4x400	DNS

WashU Distance Carnival '25 Mar 27-28, 2025
5000	17:36.97	49th (F)

2025 MVC Indoor Track & Field Championship Mar 2- 3, 2025
3000	10:15.73	28th (F)
5000	17:53.97	19th (F)

Iowa State Classic Feb 8, 2025
3000	10:00.26	10th (F)

DeLoss Dodds Invitational Jan 31-Feb 1, 2025
Mile	4:59.94	4th (F)

Larry Wieczorek Invitational Jan 24-25, 2025
Mile	5:04.43	12th (F)

Iowa State Holiday Invitational Dec 13-14, 2024
5000	17:23.33	3rd (F)

NCAA Division I Midwest Region Cross Country Championships Nov 15, 2024
6k	21:11.6	68th

2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024
6k	20:59.1	18th

Bradley Pink Classic Oct 18, 2024
6k	21:39.4	72nd

Gans Creek Classic Sep 27, 2024
6k	21:24.6	75th

Redbird Invitational Sep 13, 2024
6k	22:18.7	9th

Cyclone Preview Aug 30, 2024
5k	17:45.6	19th

QUICK LINKS:

1500
Mile
3000
5000
3000S
5k
6k

1500 Meters (Outdoor) Top↑
4:42.73	Musco Twilight	May 2- 3, 2025
4:44.05	Gibson Invitational	Apr 17-19, 2025
4:51.99	Wartburg Outdoor Select	Apr 4- 5, 2025

Mile (Indoor) Top↑
5:05.64	Iowa Open	Feb 20, 2026
5:00.66	Hawkeye Invite	Jan 9-10, 2026
4:59.94	DeLoss Dodds Invitational	Jan 31-Feb 1, 2025
5:04.43	Larry Wieczorek Invitational	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
10:09.67	Missouri Valley Conference Championship	Mar 1- 2, 2026
10:03.26	K-State Thane Baker Invitational	Jan 16, 2026
10:15.73	2025 MVC Indoor Track & Field Championship	Mar 2- 3, 2025
10:00.26	Iowa State Classic	Feb 8, 2025

5000 Meters (Outdoor) Top↑
17:13.51	WashU Distance Carnival '26	Mar 26-27, 2026
17:56.48	MVC Track and Field Championships	May 17-18, 2025
17:36.97	WashU Distance Carnival '25	Mar 27-28, 2025

5000 Meters (Indoor) Top↑
17:12.16	Missouri Valley Conference Championship	Mar 1- 2, 2026
17:15.36	2026 Meyo Invitational (Notre Dame Indoor T&F)	Jan 30-31, 2026
17:53.97	2025 MVC Indoor Track & Field Championship	Mar 2- 3, 2025
17:23.33	Iowa State Holiday Invitational	Dec 13-14, 2024

3000 Steeplechase (Outdoor) Top↑
10:54.48	Jim Duncan Invitational	Apr 10, 2026
11:03.82	MVC Track and Field Championships	May 17-18, 2025
11:08.66	Drake Relays	Apr 23, 2025
11:06.69	Jim Duncan Invitational	Apr 11, 2025

4 x 400 Relay (Outdoor) Top↑
DNS	Wartburg Outdoor Select	Apr 4- 5, 2025

5k Top↑
DNS	Iowa State Cyclone Preview	Aug 29, 2025
17:45.6	Cyclone Preview	Aug 30, 2024

6k Top↑
22:44.8	NCAA Division I Midwest Region Cross Country Championships	Nov 14, 2025
21:53.0	Missouri Valley Cross Country Championships	Oct 31, 2025
21:54.7	Bradley Pink Classic	Oct 17, 2025
22:39.4	Gans Creek Classic	Sep 26, 2025
22:59.8	Redbird Invitational	Sep 12, 2025
21:11.6	NCAA Division I Midwest Region Cross Country Championships	Nov 15, 2024
20:59.1	2024 Missouri Valley Conference Cross Country Championships	Nov 1, 2024
21:39.4	Bradley Pink Classic	Oct 18, 2024
21:24.6	Gans Creek Classic	Sep 27, 2024
22:18.7	Redbird Invitational	Sep 13, 2024

2026 Outdoors

5000 Meters
17:13.51	WashU Distance Carnival '26	March 26-27, 2026

3000 Steeplechase
10:54.48	Jim Duncan Invitational	April 10, 2026

2026 Indoors

Mile
5:05.64	Iowa Open	February 20, 2026
5:00.66	Hawkeye Invite	January 9-10, 2026

3000 Meters
10:09.67	Missouri Valley Conference Championship	March 1- 2, 2026
10:03.26	K-State Thane Baker Invitational	January 16, 2026

5000 Meters
17:12.16	Missouri Valley Conference Championship	March 1- 2, 2026
17:15.36	2026 Meyo Invitational (Notre Dame Indoor T&F)	January 30-31, 2026

2025 XC

5k
DNS	Iowa State Cyclone Preview	August 29, 2025

6k
22:44.8	NCAA Division I Midwest Region Cross Country Championships	November 14, 2025
21:53.0	Missouri Valley Cross Country Championships	October 31, 2025
21:54.7	Bradley Pink Classic	October 17, 2025
22:39.4	Gans Creek Classic	September 26, 2025
22:59.8	Redbird Invitational	September 12, 2025

2025 Outdoors

1500 Meters
4:42.73	Musco Twilight	May 2- 3, 2025
4:44.05	Gibson Invitational	April 17-19, 2025
4:51.99	Wartburg Outdoor Select	April 4- 5, 2025

5000 Meters
17:56.48	MVC Track and Field Championships	May 17-18, 2025
17:36.97	WashU Distance Carnival '25	March 27-28, 2025

3000 Steeplechase
11:03.82	MVC Track and Field Championships	May 17-18, 2025
11:08.66	Drake Relays	April 23, 2025
11:06.69	Jim Duncan Invitational	April 11, 2025

4 x 400 Relay
DNS	Wartburg Outdoor Select	April 4- 5, 2025

2025 Indoors

Mile
4:59.94	DeLoss Dodds Invitational	January 31-February 1, 2025
5:04.43	Larry Wieczorek Invitational	January 24-25, 2025

3000 Meters
10:15.73	2025 MVC Indoor Track & Field Championship	March 2- 3, 2025
10:00.26	Iowa State Classic	February 8, 2025

5000 Meters
17:53.97	2025 MVC Indoor Track & Field Championship	March 2- 3, 2025

2024 Indoors

5000 Meters
17:23.33	Iowa State Holiday Invitational	December 13-14, 2024

2024 XC

5k
17:45.6	Cyclone Preview	August 30, 2024

6k
21:11.6	NCAA Division I Midwest Region Cross Country Championships	November 15, 2024
20:59.1	2024 Missouri Valley Conference Cross Country Championships	November 1, 2024
21:39.4	Bradley Pink Classic	October 18, 2024
21:24.6	Gans Creek Classic	September 27, 2024
22:18.7	Redbird Invitational	September 13, 2024

1500 Meters (Outdoors)
2025	4:42.73	Musco Twilight (May 2- 3, 2025)

5000 Meters (Outdoors)
2026	17:13.51	WashU Distance Carnival '26 (Mar 26-27, 2026)
2025	17:36.97	WashU Distance Carnival '25 (Mar 27-28, 2025)

3000 Steeplechase (Outdoors)
2026	10:54.48	Jim Duncan Invitational (Apr 10, 2026)
2025	11:03.82	MVC Track and Field Championships (May 17-18, 2025)

Mile (Indoors)
2026	5:00.66	Hawkeye Invite (Jan 9-10, 2026)
2025	4:59.94	DeLoss Dodds Invitational (Jan 31-Feb 1, 2025)

3000 Meters (Indoors)
2026	10:03.26	K-State Thane Baker Invitational (Jan 16, 2026)
2025	10:00.26	Iowa State Classic (Feb 8, 2025)

5000 Meters (Indoors)
2026	17:12.16	Missouri Valley Conference Championship (Mar 1- 2, 2026)
2025	17:53.97	2025 MVC Indoor Track & Field Championship (Mar 2- 3, 2025)
2024	17:23.33	Iowa State Holiday Invitational (Dec 13-14, 2024)

5k (XC)
2024	17:45.6	Cyclone Preview Aug 30, 2024

6k (XC)
2025	21:53.0	Missouri Valley Cross Country Championships Oct 31, 2025
2024	20:59.1	2024 Missouri Valley Conference Cross Country Championships Nov 1, 2024