TFRRS | Ben Saltysiak – Track and Field Results & Statistics

BEN SALTYSIAK (SO-2)

FROSTBURG STATE

College Bests

MILE	4:40.82	3000	9:15.87
5000	16:02.68	10,000	33:17.19
8K (XC)	27:32.3	10K (XC)	33:44.3
4.9 MILE (XC)	28:39.6

2026 Legacy Track & Field Meet Apr 17-18, 2026
5000	16:02.91	4th (F)

University of Charleston Golden Eagle Invitational Apr 3, 2026
10,000	DNF

West Liberty University Tim Weaver Invitational Mar 27-28, 2026
10,000	33:51.20	6th (F)

Marty Pushkin Invitational Mar 20-21, 2026
5000	16:33.99	22nd (F)

2026 YSU Last Chance Feb 13, 2026
5000	17:02.28	37th (F)

VMI Invitational Jan 23-24, 2026
Mile	4:40.82	9th (F)
3000	9:15.87	2nd (F)

2026 YSU Collegiate Inv Jan 16, 2026
Mile	4:45.92	45th (F)
5000	16:25.55	5th (F)

2025 YSU Indoor Track and Field Icebreaker Dec 5, 2025
5000	16:34.07	40th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
10k	34:56.6	116th

Mountain East Conference Cross Country Championships Oct 25, 2025
8k	29:48.3	62nd

CMU Invitational Oct 11, 2025
8k	27:32.3	102nd

24th Annual LHU XC Open/Invitational Sep 27, 2025
8k	28:10.0	158th

Hopkins Loyola Invitational Apr 19, 2025
5000	16:25.48	19th (F)

2025 Messiah Multi/Invitational Apr 10-12, 2025
10,000	33:17.19	5th (F)

West Liberty University Tim Weaver INV Mar 28-29, 2025
5000	16:09.38	6th (F)

Marty Pushkin Invitational Mar 21-22, 2025
5000	16:02.68	14th (F)

2025 YSU Last Chance Feb 14, 2025
5000	16:14.92	21st (F)

2025 YSU Mid Major Invitational Jan 31-Feb 1, 2025
5000	17:14.68	31st (F)

SPIRE College Midwest Open 2025 Jan 25, 2025
5000	16:13.44	21st (F)

2025 YSU Collegiate Inv Jan 17, 2025
Mile	4:42.17	32nd (F)
3000	9:37.44	28th (F)

2024 YSU Indoor Track and Field Icebreaker Dec 6, 2024
5000	16:33.02	27th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024
10k	33:44.3	110th

15th Annual Go-Fast River Run Nov 2, 2024
8k	28:23.6	28th

Mountain East Conference Cross Country Championships Oct 26, 2024
8k	29:05.9	62nd

Lehigh Paul Short Run (College) Oct 5, 2024
8k	28:15.5	240th

23rd Annual LHU XC Invitational/Open Sep 28, 2024
8k	28:14.0	168th

Cantello Invitational Sep 7, 2024
4.9M	28:39.6	61st

QUICK LINKS:

Mile
3000
5000
10,000
8k
10k
4.9 Mile

Mile (Indoor) Top↑
4:40.82	VMI Invitational	Jan 23-24, 2026
4:45.92	2026 YSU Collegiate Inv	Jan 16, 2026
4:42.17	2025 YSU Collegiate Inv	Jan 17, 2025

3000 Meters (Indoor) Top↑
9:15.87	VMI Invitational	Jan 23-24, 2026
9:37.44	2025 YSU Collegiate Inv	Jan 17, 2025

5000 Meters (Outdoor) Top↑
16:02.91	2026 Legacy Track & Field Meet	Apr 17-18, 2026
16:33.99	Marty Pushkin Invitational	Mar 20-21, 2026
16:25.48	Hopkins Loyola Invitational	Apr 19, 2025
16:09.38	West Liberty University Tim Weaver INV	Mar 28-29, 2025
16:02.68	Marty Pushkin Invitational	Mar 21-22, 2025

5000 Meters (Indoor) Top↑
17:02.28	2026 YSU Last Chance	Feb 13, 2026
16:25.55	2026 YSU Collegiate Inv	Jan 16, 2026
16:34.07	2025 YSU Indoor Track and Field Icebreaker	Dec 5, 2025
16:14.92	2025 YSU Last Chance	Feb 14, 2025
17:14.68	2025 YSU Mid Major Invitational	Jan 31-Feb 1, 2025
16:13.44	SPIRE College Midwest Open 2025	Jan 25, 2025
16:33.02	2024 YSU Indoor Track and Field Icebreaker	Dec 6, 2024

10,000 Meters (Outdoor) Top↑
DNF	University of Charleston Golden Eagle Invitational	Apr 3, 2026
33:51.20	West Liberty University Tim Weaver Invitational	Mar 27-28, 2026
33:17.19	2025 Messiah Multi/Invitational	Apr 10-12, 2025

8k Top↑
29:48.3	Mountain East Conference Cross Country Championships	Oct 25, 2025
27:32.3	CMU Invitational	Oct 11, 2025
28:10.0	24th Annual LHU XC Open/Invitational	Sep 27, 2025
28:23.6	15th Annual Go-Fast River Run	Nov 2, 2024
29:05.9	Mountain East Conference Cross Country Championships	Oct 26, 2024
28:15.5	Lehigh Paul Short Run (College)	Oct 5, 2024
28:14.0	23rd Annual LHU XC Invitational/Open	Sep 28, 2024

10k Top↑
34:56.6	NCAA Division II Atlantic Region Cross Country Championships	Nov 8, 2025
33:44.3	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2024

4.9 Mile Top↑
28:39.6	Cantello Invitational	Sep 7, 2024

2026 Outdoors

5000 Meters
16:02.91	2026 Legacy Track & Field Meet	April 17-18, 2026
16:33.99	Marty Pushkin Invitational	March 20-21, 2026

10,000 Meters
DNF	University of Charleston Golden Eagle Invitational	April 3, 2026
33:51.20	West Liberty University Tim Weaver Invitational	March 27-28, 2026

2026 Indoors

Mile
4:40.82	VMI Invitational	January 23-24, 2026
4:45.92	2026 YSU Collegiate Inv	January 16, 2026

3000 Meters
9:15.87	VMI Invitational	January 23-24, 2026

5000 Meters
17:02.28	2026 YSU Last Chance	February 13, 2026
16:25.55	2026 YSU Collegiate Inv	January 16, 2026

2025 Indoors

Mile
4:42.17	2025 YSU Collegiate Inv	January 17, 2025

3000 Meters
9:37.44	2025 YSU Collegiate Inv	January 17, 2025

5000 Meters
16:34.07	2025 YSU Indoor Track and Field Icebreaker	December 5, 2025
16:14.92	2025 YSU Last Chance	February 14, 2025
17:14.68	2025 YSU Mid Major Invitational	January 31-February 1, 2025
16:13.44	SPIRE College Midwest Open 2025	January 25, 2025

2025 XC

8k
29:48.3	Mountain East Conference Cross Country Championships	October 25, 2025
27:32.3	CMU Invitational	October 11, 2025
28:10.0	24th Annual LHU XC Open/Invitational	September 27, 2025

10k
34:56.6	NCAA Division II Atlantic Region Cross Country Championships	November 8, 2025

2025 Outdoors

5000 Meters
16:25.48	Hopkins Loyola Invitational	April 19, 2025
16:09.38	West Liberty University Tim Weaver INV	March 28-29, 2025
16:02.68	Marty Pushkin Invitational	March 21-22, 2025

10,000 Meters
33:17.19	2025 Messiah Multi/Invitational	April 10-12, 2025

2024 Indoors

5000 Meters
16:33.02	2024 YSU Indoor Track and Field Icebreaker	December 6, 2024

2024 XC

8k
28:23.6	15th Annual Go-Fast River Run	November 2, 2024
29:05.9	Mountain East Conference Cross Country Championships	October 26, 2024
28:15.5	Lehigh Paul Short Run (College)	October 5, 2024
28:14.0	23rd Annual LHU XC Invitational/Open	September 28, 2024

10k
33:44.3	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2024

4.9 Mile
28:39.6	Cantello Invitational	September 7, 2024

5000 Meters (Outdoors)
2026	16:02.91	2026 Legacy Track & Field Meet (Apr 17-18, 2026)
2025	16:02.68	Marty Pushkin Invitational (Mar 21-22, 2025)

10,000 Meters (Outdoors)
2026	33:51.20	West Liberty University Tim Weaver Invitational (Mar 27-28, 2026)
2025	33:17.19	2025 Messiah Multi/Invitational (Apr 10-12, 2025)

Mile (Indoors)
2026	4:40.82	VMI Invitational (Jan 23-24, 2026)
2025	4:42.17	2025 YSU Collegiate Inv (Jan 17, 2025)

3000 Meters (Indoors)
2026	9:15.87	VMI Invitational (Jan 23-24, 2026)
2025	9:37.44	2025 YSU Collegiate Inv (Jan 17, 2025)

5000 Meters (Indoors)
2026	16:25.55	2026 YSU Collegiate Inv (Jan 16, 2026)
2025	16:13.44	SPIRE College Midwest Open 2025 (Jan 25, 2025)
2024	16:33.02	2024 YSU Indoor Track and Field Icebreaker (Dec 6, 2024)

8k (XC)
2025	27:32.3	CMU Invitational Oct 11, 2025
2024	28:14.0	23rd Annual LHU XC Invitational/Open Sep 28, 2024

10k (XC)
2025	34:56.6	NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
2024	33:44.3	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2024

4.9 Mile (XC)
2024	28:39.6	Cantello Invitational Sep 7, 2024