TFRRS | Gilbert Rono – Track and Field Results & Statistics

GILBERT RONO (JR-3)

TULANE

* previously at Texas A&M

College Bests

800	1:52.40	1000	2:23.31
1500	3:45.02	MILE	4:01.61
3000	8:10.70	5000	14:16.26
4.828K (XC)	14:48.5	5K (XC)	14:36.2
8K (XC)	23:28.0	10K (XC)	29:55.8

Under Armour Pre-National Invitational Oct 16, 2026
8k	24:29.6	142nd

Sean Earl Loyola Lakefront Invite Sep 25, 2026
8k	23:38.6	56th

2026 Battle for New Orleans/American Conference Preview Sep 4, 2026
4.828k	14:48.5	8th

The 2026 American Outdoor Track & Field Championships May 14-16, 2026
1500	3:52.61	4th (P)
1500	3:58.10	10th (F)
5000	15:16.17	22nd (F)

2026 Alumni Muster May 1- 2, 2026
5000	14:27.36	3rd (F)

2026 Bryan Clay Invitational Apr 16-18, 2026
1500	3:45.02	73rd (F)
5000	14:16.26	3rd (F)

Raleigh Relays Mar 26-28, 2026
800	1:54.62	139th (F)
1500	3:47.67	70th (F)

BU David Hemery Valentine Invitational (Collegiate) Feb 13-14, 2026
Mile	4:01.61	33rd (F)
3000	8:10.70	83rd (F)

BU John Thomas Terrier Classic (Collegiate) Jan 31, 2026
1500	3:45.80	41st (F)
Mile	4:02.58	15th (F)

Vanderbilt Invitational Jan 16-17, 2026
Mile	DNS

NCAA Division I Cross Country Championships Nov 22, 2025
10k	30:32.6	206th

NCAA Division I South Central Region Cross Country Championships Nov 14, 2025
10k	30:01.4	11th

2025 American Conference Cross Country Championships Nov 1, 2025
8k	24:26.0	21st

Nuttycombe Invitational Oct 17, 2025
8k	24:21.2	87th

Gans Creek Classic Sep 26, 2025
8k	24:05.0	133rd

2025 Battle for NOLA XC Meet Aug 29, 2025
5k	14:36.2	5th

↓Competing for Texas A&M ↓

SEC Outdoor Track & Field Championships May 15-17, 2025
1500	3:52.31	20th (P)
5000	14:34.94	35th (F)

2025 Texas A&M Alumni Muster Invitational May 3, 2025
1500	3:47.54	4th (F)

Penn Relays Apr 24-26, 2025
1500	3:48.44 (+0.0)
4xMile	16:31.10 (+0.0)

2025 Oregon Open Apr 18-19, 2025
1500	3:45.57	12th (F)

2025 Texas A&M 44 Farms Team Invitational Apr 11-12, 2025
1500	3:46.93	5th (F)

LSU Battle on the Bayou Mar 28-29, 2025
1500	3:50.71	24th (F)

2025 SEC Indoor Track and Field Championships Feb 27-Mar 1, 2025
Mile	4:05.77	16th (P)

Tiger Paw Invitational Feb 14-15, 2025
Mile	4:02.01	1st (F)
3000	DNF

2025 Texas A&M Charlie Thomas Invitational Feb 7- 8, 2025
800	1:52.40	17th (F)

Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
1500	3:46.69	47th (F)
Mile	4:02.52	44th (F)

2025 Texas A&M Ted Nelson Invitational Jan 24-25, 2025
Mile	4:04.09	3rd (F)

Corky Classic Jan 17-18, 2025
3000	8:16.55	3rd (F)

2025 Texas A&M McFerrin 12 Degree Invite Jan 10, 2025
1000	2:23.31	3rd (F)

NCAA Division I South Central Region Cross Country Championships Nov 15, 2024
10k	29:55.8	17th

SEC Cross Country Championships Nov 1, 2024
8k	23:28.0	30th

Arturo Barrios Invitational Oct 18, 2024
8k	23:33.3	34th

Nuttycombe Invitational Sep 27, 2024
8k	25:26.3	150th

Texas A&M XC Invitational Sep 13, 2024
8k	23:52.6	11th

Cowboy Preview Aug 30, 2024
5k	15:49.5	30th

LSU Battle on the Bayou Mar 29-30, 2024
1500	3:52.68	21st (F)

18th Spring Break Classic Mar 14-16, 2024
1500	3:53.18	7th (F)

18th Carolina Spring Break Classic Mar 14-16, 2024
1500	3:53.18	7th (F)

SEC Indoor Championships Feb 23-24, 2024
DMR	9:47.09	6th (F)

Razorback Invitational Jan 26-27, 2024
3000	8:39.14	23rd (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
4.828k
5k
8k
10k

800 Meters (Outdoor) Top↑
1:54.62	Raleigh Relays	Mar 26-28, 2026

800 Meters (Indoor) Top↑
1:52.40 * for Texas A&M	2025 Texas A&M Charlie Thomas Invitational	Feb 7- 8, 2025

1000 Meters (Indoor) Top↑
2:23.31 * for Texas A&M	2025 Texas A&M McFerrin 12 Degree Invite	Jan 10, 2025

1500 Meters (Outdoor) Top↑
3:52.61	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
3:58.10	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
3:45.02	2026 Bryan Clay Invitational	Apr 16-18, 2026
3:47.67	Raleigh Relays	Mar 26-28, 2026
3:52.31 * for Texas A&M	SEC Outdoor Track & Field Championships	May 15-17, 2025
3:47.54 * for Texas A&M	2025 Texas A&M Alumni Muster Invitational	May 3, 2025
3:48.44 (+0.0) * for Texas A&M	Penn Relays	Apr 24-26, 2025
3:45.57 * for Texas A&M	2025 Oregon Open	Apr 18-19, 2025
3:46.93 * for Texas A&M	2025 Texas A&M 44 Farms Team Invitational	Apr 11-12, 2025
3:50.71 * for Texas A&M	LSU Battle on the Bayou	Mar 28-29, 2025
3:52.68 * for Texas A&M	LSU Battle on the Bayou	Mar 29-30, 2024
3:53.18 * for Texas A&M	18th Spring Break Classic	Mar 14-16, 2024
3:53.18 * for Texas A&M	18th Carolina Spring Break Classic	Mar 14-16, 2024

1500 Meters (Indoor) Top↑
3:45.80	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
3:46.69 * for Texas A&M	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025

Mile (Indoor) Top↑
4:01.61	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
4:02.58	BU John Thomas Terrier Classic (Collegiate)	Jan 31, 2026
DNS	Vanderbilt Invitational	Jan 16-17, 2026
4:05.77 * for Texas A&M	2025 SEC Indoor Track and Field Championships	Feb 27-Mar 1, 2025
4:02.01 * for Texas A&M	Tiger Paw Invitational	Feb 14-15, 2025
4:02.52 * for Texas A&M	Boston University John Thomas Terrier Classic	Jan 31-Feb 1, 2025
4:04.09 * for Texas A&M	2025 Texas A&M Ted Nelson Invitational	Jan 24-25, 2025

3000 Meters (Indoor) Top↑
8:10.70	BU David Hemery Valentine Invitational (Collegiate)	Feb 13-14, 2026
DNF * for Texas A&M	Tiger Paw Invitational	Feb 14-15, 2025
8:16.55 * for Texas A&M	Corky Classic	Jan 17-18, 2025
8:39.14 * for Texas A&M	Razorback Invitational	Jan 26-27, 2024

5000 Meters (Outdoor) Top↑
15:16.17	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
14:27.36	2026 Alumni Muster	May 1- 2, 2026
14:16.26	2026 Bryan Clay Invitational	Apr 16-18, 2026
14:34.94 * for Texas A&M	SEC Outdoor Track & Field Championships	May 15-17, 2025

4 x 1 Mile Relay (Outdoor) Top↑
16:31.10 (+0.0) * for Texas A&M	Penn Relays	Apr 24-26, 2025

Distance Medley Relay (Indoor) Top↑
9:47.09 * for Texas A&M	SEC Indoor Championships	Feb 23-24, 2024

4.828k Top↑
14:48.5	2026 Battle for New Orleans/American Conference Preview	Sep 4, 2026

5k Top↑
14:36.2	2025 Battle for NOLA XC Meet	Aug 29, 2025
15:49.5 * for Texas A&M	Cowboy Preview	Aug 30, 2024

8k Top↑
24:29.6	Under Armour Pre-National Invitational	Oct 16, 2026
23:38.6	Sean Earl Loyola Lakefront Invite	Sep 25, 2026
24:26.0	2025 American Conference Cross Country Championships	Nov 1, 2025
24:21.2	Nuttycombe Invitational	Oct 17, 2025
24:05.0	Gans Creek Classic	Sep 26, 2025
23:28.0 * for Texas A&M	SEC Cross Country Championships	Nov 1, 2024
23:33.3 * for Texas A&M	Arturo Barrios Invitational	Oct 18, 2024
25:26.3 * for Texas A&M	Nuttycombe Invitational	Sep 27, 2024
23:52.6 * for Texas A&M	Texas A&M XC Invitational	Sep 13, 2024

10k Top↑
30:32.6	NCAA Division I Cross Country Championships	Nov 22, 2025
30:01.4	NCAA Division I South Central Region Cross Country Championships	Nov 14, 2025
29:55.8 * for Texas A&M	NCAA Division I South Central Region Cross Country Championships	Nov 15, 2024

2026 XC

4.828k
14:48.5	2026 Battle for New Orleans/American Conference Preview	September 4, 2026

8k
24:29.6	Under Armour Pre-National Invitational	October 16, 2026
23:38.6	Sean Earl Loyola Lakefront Invite	September 25, 2026

2026 Outdoors

800 Meters
1:54.62	Raleigh Relays	March 26-28, 2026

1500 Meters
3:52.61	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
3:58.10	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
3:45.02	2026 Bryan Clay Invitational	April 16-18, 2026
3:47.67	Raleigh Relays	March 26-28, 2026

5000 Meters
15:16.17	The 2026 American Outdoor Track & Field Championships	May 14-16, 2026
14:27.36	2026 Alumni Muster	May 1- 2, 2026
14:16.26	2026 Bryan Clay Invitational	April 16-18, 2026

2026 Indoors

1500 Meters
3:45.80	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026

Mile
4:01.61	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026
4:02.58	BU John Thomas Terrier Classic (Collegiate)	January 31, 2026
DNS	Vanderbilt Invitational	January 16-17, 2026

3000 Meters
8:10.70	BU David Hemery Valentine Invitational (Collegiate)	February 13-14, 2026

2025 XC

5k
14:36.2	2025 Battle for NOLA XC Meet	August 29, 2025

8k
24:26.0	2025 American Conference Cross Country Championships	November 1, 2025
24:21.2	Nuttycombe Invitational	October 17, 2025
24:05.0	Gans Creek Classic	September 26, 2025

10k
30:32.6	NCAA Division I Cross Country Championships	November 22, 2025
30:01.4	NCAA Division I South Central Region Cross Country Championships	November 14, 2025

↓Competing for Texas A&M ↓

2025 Outdoors

1500 Meters
3:52.31	SEC Outdoor Track & Field Championships	May 15-17, 2025
3:47.54	2025 Texas A&M Alumni Muster Invitational	May 3, 2025
3:48.44 (+0.0)	Penn Relays	April 24-26, 2025
3:45.57	2025 Oregon Open	April 18-19, 2025
3:46.93	2025 Texas A&M 44 Farms Team Invitational	April 11-12, 2025
3:50.71	LSU Battle on the Bayou	March 28-29, 2025

5000 Meters
14:34.94	SEC Outdoor Track & Field Championships	May 15-17, 2025

4 x 1 Mile Relay
16:31.10 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

800 Meters
1:52.40	2025 Texas A&M Charlie Thomas Invitational	February 7- 8, 2025

1000 Meters
2:23.31	2025 Texas A&M McFerrin 12 Degree Invite	January 10, 2025

1500 Meters
3:46.69	Boston University John Thomas Terrier Classic	January 31-February 1, 2025

Mile
4:05.77	2025 SEC Indoor Track and Field Championships	February 27-March 1, 2025
4:02.01	Tiger Paw Invitational	February 14-15, 2025
4:02.52	Boston University John Thomas Terrier Classic	January 31-February 1, 2025
4:04.09	2025 Texas A&M Ted Nelson Invitational	January 24-25, 2025

3000 Meters
DNF	Tiger Paw Invitational	February 14-15, 2025
8:16.55	Corky Classic	January 17-18, 2025

2024 XC

5k
15:49.5	Cowboy Preview	August 30, 2024

8k
23:28.0	SEC Cross Country Championships	November 1, 2024
23:33.3	Arturo Barrios Invitational	October 18, 2024
25:26.3	Nuttycombe Invitational	September 27, 2024
23:52.6	Texas A&M XC Invitational	September 13, 2024

10k
29:55.8	NCAA Division I South Central Region Cross Country Championships	November 15, 2024

2024 Outdoors

1500 Meters
3:52.68	LSU Battle on the Bayou	March 29-30, 2024
3:53.18	18th Spring Break Classic	March 14-16, 2024
3:53.18	18th Carolina Spring Break Classic	March 14-16, 2024

2024 Indoors

3000 Meters
8:39.14	Razorback Invitational	January 26-27, 2024

Distance Medley Relay
9:47.09	SEC Indoor Championships	February 23-24, 2024

4.828k (XC)
2026	14:48.5	2026 Battle for New Orleans/American Conference Preview Sep 4, 2026

5k (XC)
2025	14:36.2	2025 Battle for NOLA XC Meet Aug 29, 2025
2024 * for Texas A&M	15:49.5	Cowboy Preview Aug 30, 2024

8k (XC)
2026	23:38.6	Sean Earl Loyola Lakefront Invite Sep 25, 2026
2025	24:05.0	Gans Creek Classic Sep 26, 2025
2024 * for Texas A&M	23:28.0	SEC Cross Country Championships Nov 1, 2024

10k (XC)
2025	30:01.4	NCAA Division I South Central Region Cross Country Championships Nov 14, 2025
2024 * for Texas A&M	29:55.8	NCAA Division I South Central Region Cross Country Championships Nov 15, 2024

800 Meters (Outdoors)
2026	1:54.62	Raleigh Relays (Mar 26-28, 2026)

1500 Meters (Outdoors)
2026	3:45.02	2026 Bryan Clay Invitational (Apr 16-18, 2026)
2025 * for Texas A&M	3:45.57	2025 Oregon Open (Apr 18-19, 2025)
2024 * for Texas A&M	3:52.68	LSU Battle on the Bayou (Mar 29-30, 2024)

5000 Meters (Outdoors)
2026	14:16.26	2026 Bryan Clay Invitational (Apr 16-18, 2026)
2025 * for Texas A&M	14:34.94	SEC Outdoor Track & Field Championships (May 15-17, 2025)

800 Meters (Indoors)
2025 * for Texas A&M	1:52.40	2025 Texas A&M Charlie Thomas Invitational (Feb 7- 8, 2025)

1000 Meters (Indoors)
2025 * for Texas A&M	2:23.31	2025 Texas A&M McFerrin 12 Degree Invite (Jan 10, 2025)

1500 Meters (Indoors)
2026	3:45.80	BU John Thomas Terrier Classic (Collegiate) (Jan 31, 2026)
2025 * for Texas A&M	3:46.69	Boston University John Thomas Terrier Classic (Jan 31-Feb 1, 2025)

Mile (Indoors)
2026	4:01.61	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025 * for Texas A&M	4:02.01	Tiger Paw Invitational (Feb 14-15, 2025)

3000 Meters (Indoors)
2026	8:10.70	BU David Hemery Valentine Invitational (Collegiate) (Feb 13-14, 2026)
2025 * for Texas A&M	8:16.55	Corky Classic (Jan 17-18, 2025)
2024 * for Texas A&M	8:39.14	Razorback Invitational (Jan 26-27, 2024)