JRAKE VAN HEMERT (JR-3)

CENTRAL COLLEGE

College Bests

200 300
400 600
800  

American Rivers Conference Championships    Feb 27-28, 2026
400 51.72 16th (F)
Liz Wuertz Indoor Meet    Feb 20-21, 2026
200 23.50 18th (F)
400 50.84 6th (F)
Darren Young Classic    Feb 13-14, 2026
400 51.16 6th (F)
Wartburg Indoor Select Meet    Feb 6- 7, 2026
400 DNS
4x400 3:23.90 3rd (F)
Grinnell Invitational    Jan 31, 2026
400 51.95 6th (F)
4x400 3:30.25 2nd (F)
Monmouth Midwest Indoor Invite    Jan 24, 2026
400 51.71 2nd (F)
4x400 3:36.36 3rd (F)
Dutch Athletic Classic    Jan 16, 2026
300 36.63 3rd (F)
Dutch Holiday Preview 2025    Dec 12, 2025
600 1:25.04 2nd (F)
Drake Relays    Apr 23, 2025
4x400 3:19.30 21st (P)
Meet of Champions    Apr 17-18, 2025
200 DNS
400 50.38 19th (F)
Jim Duncan Invitational    Apr 11, 2025
400 50.71 14th (F)
4x400 3:18.75 4th (F)
Wartburg Outdoor Select    Apr 4- 5, 2025
400 51.39 14th (F)
4x400 3:22.74 2nd (F)
Central College Dutch Invitational 2025    Mar 28, 2025
800 2:06.47 24th (F)
4x400 3:26.31 2nd (F)
Wartburg Qualifier    Mar 7- 8, 2025
DMR 10:05.87 4th (F)
American Rivers Conference Championships    Feb 28-Mar 1, 2025
4x400 DQ
DMR 10:16.44 3rd (F)
Darren Young Classic    Feb 14-15, 2025
400 50.99 2nd (F)
4x400 3:24.39 1st (F)
Friday Knight Lights Indoor Meet    Feb 7, 2025
600 1:25.94 7th (F)
Wartburg Indoor Select Meet    Jan 31-Feb 1, 2025
400 50.87 6th (F)
Prairie Wolf Indoor Invitational 2025    Jan 24, 2025
200 23.15 7th (F)
400 51.00 4th (F)
Dutch Athletic Classic    Jan 17, 2025
600 1:25.36 1st (F)
Iowa State Holiday Invitational    Dec 13-14, 2024
400 50.80 14th (F)
Augustana College Midwest Final Qualifier    May 15-16, 2024
4x400 3:16.33 17th (F)
American Rivers Conference Championships    May 9-11, 2024
400 50.73 14th (P)
4x400 3:15.05 3rd (F)
Wartburg May Triangular    May 3, 2024
400 50.21 6th (F)
4x400 3:17.89 2nd (F)
114th Drake Relays    Apr 24-27, 2024
4x400 3:18.15 13th (P)
SMR 3:30.16 7th (F)
Meet of Champions    Apr 19-20, 2024
400 51.72 16th (F)
Jim Duncan Invitational    Apr 12, 2024
4x400 3:18.98 3rd (F)
Wartburg Outdoor Select    Apr 5- 6, 2024
800 2:09.65 34th (F)
4x400 3:35.04 10th (F)
Central College Dutch Invitational 2024    Mar 28, 2024
400 51.19 5th (F)
American Rivers Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x400 3:22.13 4th (F)
DMR 10:26.89 5th (F)
Liz Wuertz Indoor Meet    Feb 17, 2024
400 52.35 8th (F)
Darren Young Classic    Feb 10, 2024
200 23.58 11th (F)
4x400 3:25.64 1st (F)
Wartburg Indoor Select Meet    Feb 2- 3, 2024
200 24.04 29th (F)
400 52.24 17th (F)
Grinnell Invitational    Jan 27, 2024
400 53.93 4th (F)
4x400 3:26.36 2nd (F)
Dutch Holiday Preview 2024    Dec 9, 2023
600 1:35.41 4th (F)
4x400 3:42.34 1st (F)
200 Meters (Outdoor)
Top↑
DNS
Meet of Champions Apr 17-18, 2025
200 Meters (Indoor)
Top↑
Liz Wuertz Indoor Meet Feb 20-21, 2026
Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
Darren Young Classic Feb 10, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
300 Meters (Indoor)
Top↑
Dutch Athletic Classic Jan 16, 2026
400 Meters (Outdoor)
Top↑
Meet of Champions Apr 17-18, 2025
Jim Duncan Invitational Apr 11, 2025
Wartburg Outdoor Select Apr 4- 5, 2025
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
Meet of Champions Apr 19-20, 2024
Central College Dutch Invitational 2024 Mar 28, 2024
400 Meters (Indoor)
Top↑
American Rivers Conference Championships Feb 27-28, 2026
Liz Wuertz Indoor Meet Feb 20-21, 2026
Darren Young Classic Feb 13-14, 2026
DNS
Wartburg Indoor Select Meet Feb 6- 7, 2026
Grinnell Invitational Jan 31, 2026
Monmouth Midwest Indoor Invite Jan 24, 2026
Darren Young Classic Feb 14-15, 2025
Wartburg Indoor Select Meet Jan 31-Feb 1, 2025
Prairie Wolf Indoor Invitational 2025 Jan 24, 2025
Iowa State Holiday Invitational Dec 13-14, 2024
Liz Wuertz Indoor Meet Feb 17, 2024
Wartburg Indoor Select Meet Feb 2- 3, 2024
Grinnell Invitational Jan 27, 2024
600 Meters (Indoor)
Top↑
Dutch Holiday Preview 2025 Dec 12, 2025
Friday Knight Lights Indoor Meet Feb 7, 2025
Dutch Athletic Classic Jan 17, 2025
Dutch Holiday Preview 2024 Dec 9, 2023
800 Meters (Outdoor)
Top↑
Central College Dutch Invitational 2025 Mar 28, 2025
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Drake Relays Apr 23, 2025
Jim Duncan Invitational Apr 11, 2025
Wartburg Outdoor Select Apr 4- 5, 2025
Central College Dutch Invitational 2025 Mar 28, 2025
Augustana College Midwest Final Qualifier May 15-16, 2024
American Rivers Conference Championships May 9-11, 2024
Wartburg May Triangular May 3, 2024
114th Drake Relays Apr 24-27, 2024
Jim Duncan Invitational Apr 12, 2024
Wartburg Outdoor Select Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
Wartburg Indoor Select Meet Feb 6- 7, 2026
Grinnell Invitational Jan 31, 2026
Monmouth Midwest Indoor Invite Jan 24, 2026
DQ
American Rivers Conference Championships Feb 28-Mar 1, 2025
Darren Young Classic Feb 14-15, 2025
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Darren Young Classic Feb 10, 2024
Grinnell Invitational Jan 27, 2024
Dutch Holiday Preview 2024 Dec 9, 2023
Sprint Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
Wartburg Qualifier Mar 7- 8, 2025
American Rivers Conference Championships Feb 28-Mar 1, 2025
American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024

2026 Indoors

200 Meters
Liz Wuertz Indoor Meet February 20-21, 2026
300 Meters
Dutch Athletic Classic January 16, 2026
400 Meters
American Rivers Conference Championships February 27-28, 2026
Liz Wuertz Indoor Meet February 20-21, 2026
Darren Young Classic February 13-14, 2026
DNS
Wartburg Indoor Select Meet February 6- 7, 2026
Grinnell Invitational January 31, 2026
Monmouth Midwest Indoor Invite January 24, 2026
4 x 400 Relay
Wartburg Indoor Select Meet February 6- 7, 2026
Grinnell Invitational January 31, 2026
Monmouth Midwest Indoor Invite January 24, 2026

2025 Indoors

200 Meters
Prairie Wolf Indoor Invitational 2025 January 24, 2025
400 Meters
Darren Young Classic February 14-15, 2025
Wartburg Indoor Select Meet January 31-February 1, 2025
Prairie Wolf Indoor Invitational 2025 January 24, 2025
600 Meters
Dutch Holiday Preview 2025 December 12, 2025
Friday Knight Lights Indoor Meet February 7, 2025
Dutch Athletic Classic January 17, 2025
4 x 400 Relay
DQ
American Rivers Conference Championships February 28-March 1, 2025
Darren Young Classic February 14-15, 2025
Distance Medley Relay
Wartburg Qualifier March 7- 8, 2025
American Rivers Conference Championships February 28-March 1, 2025

2025 Outdoors

200 Meters
DNS
Meet of Champions April 17-18, 2025
400 Meters
Meet of Champions April 17-18, 2025
Jim Duncan Invitational April 11, 2025
Wartburg Outdoor Select April 4- 5, 2025
800 Meters
Central College Dutch Invitational 2025 March 28, 2025
4 x 400 Relay
Drake Relays April 23, 2025
Jim Duncan Invitational April 11, 2025
Wartburg Outdoor Select April 4- 5, 2025
Central College Dutch Invitational 2025 March 28, 2025

2024 Indoors

200 Meters
Darren Young Classic February 10, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
400 Meters
Iowa State Holiday Invitational December 13-14, 2024
Liz Wuertz Indoor Meet February 17, 2024
Wartburg Indoor Select Meet February 2- 3, 2024
Grinnell Invitational January 27, 2024
4 x 400 Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024
Darren Young Classic February 10, 2024
Grinnell Invitational January 27, 2024
Distance Medley Relay
American Rivers Conference Indoor Track & Field Championship February 23-24, 2024

2024 Outdoors

2023 Indoors

600 Meters
Dutch Holiday Preview 2024 December 9, 2023
4 x 400 Relay
Dutch Holiday Preview 2024 December 9, 2023
200 Meters (Indoors)
2026  
(Feb 20-21, 2026)
2025  
2024  
(Feb 10, 2024)
300 Meters (Indoors)
2026  
(Jan 16, 2026)
400 Meters (Indoors)
2026  
(Feb 20-21, 2026)
2025  
(Jan 31-Feb 1, 2025)
2024  
(Dec 13-14, 2024)
600 Meters (Indoors)
2025  
(Dec 12, 2025)
2023  
(Dec 9, 2023)
400 Meters (Outdoors)
2025  
(Apr 17-18, 2025)
2024  
(May 3, 2024)
800 Meters (Outdoors)
2025  
2024  
(Apr 5- 6, 2024)