KHANDALE FRUE (FR-1)

ESSEX CC

College Bests

400 800
1000 MILE
5K (XC)  

Penn Relays    Apr 25-27, 2024
SMR 3:28.21 (+0.0)
Mets Outdoor Track & Field Championships    Apr 6, 2024
4x800 9:18.53 5th (F)
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
4x400 3:22.10 16th (F)
Fastrack Last Chance 2024    Feb 23, 2024
800 1:59.09 19th (F)
Princeton Indoor Invitational    Feb 18, 2024
1000 2:45.66 4th (F)
4x400 3:32.56 1st (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
4x400 3:25.01 34th (F)
DMR 11:13.77 24th (F)
Coach I Open @ Franklin & Marshall    Jan 20, 2024
400 53.51 3rd (F)
4x400 3:29.91 1st (F)
NYC Gotham Cup 2023    Jan 19, 2024
800 1:59.93 18th (F)
Spartan Invitational    Jan 12, 2024
400 52.66 27th (F)
DMR 11:18.71 16th (F)
Wagner Invitational    Jan 5, 2024
Mile 4:46.38 23rd (F)
4x400 3:26.04 3rd (F)
Mets Cross Country Championship    Oct 7, 2023
8k DNF
St. Peter's Dual Meet    Oct 4, 2023
5k 17:56.0 6th
400 Meters (Indoor)
Top↑
Coach I Open @ Franklin & Marshall Jan 20, 2024
Spartan Invitational Jan 12, 2024
500 Meters (Indoor)
Top↑
DNF
Mets Indoor Track & Field Championships Feb 2, 2024
800 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
NYC Gotham Cup 2023 Jan 19, 2024
1000 Meters (Indoor)
Top↑
Princeton Indoor Invitational Feb 18, 2024
1500 Meters (Outdoor)
Top↑
DNS
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
Mile (Indoor)
Top↑
Wagner Invitational Jan 5, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
Princeton Indoor Invitational Feb 18, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Coach I Open @ Franklin & Marshall Jan 20, 2024
Wagner Invitational Jan 5, 2024
4 x 800 Relay (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 6, 2024
Sprint Medley Relay (Outdoor)
Top↑
3:28.21 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Spartan Invitational Jan 12, 2024
5k
Top↑
St. Peter's Dual Meet Oct 4, 2023
8k
Top↑
DNF
Mets Cross Country Championship Oct 7, 2023

2024 Outdoors

1500 Meters
DNS
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 400 Relay
DNS
28th Annual Monmouth University Track & Field Season Opener March 29-30, 2024
4 x 800 Relay
Mets Outdoor Track & Field Championships April 6, 2024
Sprint Medley Relay
3:28.21 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

400 Meters
Coach I Open @ Franklin & Marshall January 20, 2024
Spartan Invitational January 12, 2024
500 Meters
DNF
Mets Indoor Track & Field Championships February 2, 2024
800 Meters
Fastrack Last Chance 2024 February 23, 2024
NYC Gotham Cup 2023 January 19, 2024
1000 Meters
Princeton Indoor Invitational February 18, 2024
Mile
Wagner Invitational January 5, 2024
4 x 400 Relay
NJCAA Indoor Track & Field Championships March 1- 2, 2024
Princeton Indoor Invitational February 18, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Coach I Open @ Franklin & Marshall January 20, 2024
Wagner Invitational January 5, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024
Spartan Invitational January 12, 2024

2023 XC

5k
St. Peter's Dual Meet October 4, 2023
8k
DNF
Mets Cross Country Championship October 7, 2023
400 Meters (Indoors)
2024  
(Jan 12, 2024)
800 Meters (Indoors)
2024  
(Feb 23, 2024)
1000 Meters (Indoors)
2024  
(Feb 18, 2024)
Mile (Indoors)
2024  
(Jan 5, 2024)
5k (XC)
2023  
Oct 4, 2023
8k (XC)