MATTHEW SHAKOW (FR-1)

ALBANY COLLEGE OF PHARMACY

College Bests

3000 5000
10,000 8K (XC)
Eastern Edmondson Classic    Apr 20, 2024
5000 20:37.32 4th (F)
RPI Under the Lights Invite 2024    Apr 11-12, 2024
5000 21:31.58 12th (F)
Utica Pioneer Spring Invite    Apr 6, 2024
10,000 46:09.32 3rd (F)
Hamilton College Continental Invitational    Mar 30, 2024
5000 21:30.33 17th (F)
Middlebury Field and Track Meet    Feb 10, 2024
5000 20:49.77 12th (F)
Suffolk Relays    Dec 2, 2023
3000 12:19.37 49th (F)
NJIT Highlander XC Challenge    Oct 7, 2023
8k 39:34.1 206th
3000 Meters (Indoor)
Top↑
Suffolk Relays Dec 2, 2023
5000 Meters (Outdoor)
Top↑
Eastern Edmondson Classic Apr 20, 2024
RPI Under the Lights Invite 2024 Apr 11-12, 2024
Hamilton College Continental Invitational Mar 30, 2024
5000 Meters (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
10,000 Meters (Outdoor)
Top↑
Utica Pioneer Spring Invite Apr 6, 2024
8k
Top↑
NJIT Highlander XC Challenge Oct 7, 2023
Founding Tree Invitational at Hampshire College Sep 30, 2023

2024 Outdoors

2024 Indoors

5000 Meters
Middlebury Field and Track Meet February 10, 2024

2023 Indoors

3000 Meters
Suffolk Relays December 2, 2023

2023 XC

5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
10,000 Meters (Outdoors)
2024  
(Apr 6, 2024)
3000 Meters (Indoors)
2023  
(Dec 2, 2023)
5000 Meters (Indoors)
2024  
8k (XC)
2023