TFRRS | Zachary Sowers – Track and Field Results & Statistics

ZACHARY SOWERS (FR-1)

RIT

College Bests

1000	3:03.29	3000	9:25.42
5000	16:19.24	10,000	33:30.35
6K (XC)	20:58.4	8K (XC)	27:57.4

Rochester Spring Twilight Apr 26, 2024
5000	16:25.04	12th (F)

Brockport Multi & Invitational Apr 14-15, 2024
10,000	35:39.58	9th (F)

University of Rochester Alumni Invitational Apr 7, 2024
5000	16:53.84	10th (F)

Geneseo Early Season Invitational Mar 29-30, 2024
10,000	33:30.35	10th (F)

RIT February Friday Invitational Feb 9, 2024
5000	16:19.24	7th (F)

RIT January Friday Meet Jan 26, 2024
3000	9:25.42	7th (F)

Golden Eagle Winter Welcome Back Jan 20, 2024
3000	9:30.25	21st (F)

Nazareth Alumni Opener Invitational Dec 8, 2023
1000	3:03.29	29th (F)
4x400	3:49.95	14th (F)

Liberty League Cross Country Championships Oct 28, 2023
8k	28:55.8	82nd

SUNY Geneseo Mike Woods Invitational Oct 14, 2023
8k	28:06.5	270th

Highlander Invitational Oct 7, 2023
8k	27:57.4	61st

Harry F. Anderson Invitational Sep 23, 2023
8k	28:10.7	68th

2023 Yellowjacket XC Invitational Sep 16, 2023
8k	30:02.3	174th

Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
6k	20:58.4	28th

QUICK LINKS:

1000
3000
5000
10,000
6k
8k

1000 Meters (Indoor) Top↑
3:03.29	Nazareth Alumni Opener Invitational	Dec 8, 2023

3000 Meters (Indoor) Top↑
9:25.42	RIT January Friday Meet	Jan 26, 2024
9:30.25	Golden Eagle Winter Welcome Back	Jan 20, 2024

5000 Meters (Outdoor) Top↑
16:25.04	Rochester Spring Twilight	Apr 26, 2024
16:53.84	University of Rochester Alumni Invitational	Apr 7, 2024

5000 Meters (Indoor) Top↑
16:19.24	RIT February Friday Invitational	Feb 9, 2024

10,000 Meters (Outdoor) Top↑
35:39.58	Brockport Multi & Invitational	Apr 14-15, 2024
33:30.35	Geneseo Early Season Invitational	Mar 29-30, 2024

4 x 400 Relay (Indoor) Top↑
3:49.95	Nazareth Alumni Opener Invitational	Dec 8, 2023

6k Top↑
20:58.4	Fisher-Rodenbeck XC Invite (College)	Sep 1, 2023

8k Top↑
28:55.8	Liberty League Cross Country Championships	Oct 28, 2023
28:06.5	SUNY Geneseo Mike Woods Invitational	Oct 14, 2023
27:57.4	Highlander Invitational	Oct 7, 2023
28:10.7	Harry F. Anderson Invitational	Sep 23, 2023
30:02.3	2023 Yellowjacket XC Invitational	Sep 16, 2023

2024 Outdoors

5000 Meters
16:25.04	Rochester Spring Twilight	April 26, 2024
16:53.84	University of Rochester Alumni Invitational	April 7, 2024

10,000 Meters
35:39.58	Brockport Multi & Invitational	April 14-15, 2024
33:30.35	Geneseo Early Season Invitational	March 29-30, 2024

2024 Indoors

3000 Meters
9:25.42	RIT January Friday Meet	January 26, 2024
9:30.25	Golden Eagle Winter Welcome Back	January 20, 2024

5000 Meters
16:19.24	RIT February Friday Invitational	February 9, 2024

2023 Indoors

1000 Meters
3:03.29	Nazareth Alumni Opener Invitational	December 8, 2023

4 x 400 Relay
3:49.95	Nazareth Alumni Opener Invitational	December 8, 2023

2023 XC

6k
20:58.4	Fisher-Rodenbeck XC Invite (College)	September 1, 2023

8k
28:55.8	Liberty League Cross Country Championships	October 28, 2023
28:06.5	SUNY Geneseo Mike Woods Invitational	October 14, 2023
27:57.4	Highlander Invitational	October 7, 2023
28:10.7	Harry F. Anderson Invitational	September 23, 2023
30:02.3	2023 Yellowjacket XC Invitational	September 16, 2023

5000 Meters (Outdoors)
2024	16:25.04	Rochester Spring Twilight (Apr 26, 2024)

10,000 Meters (Outdoors)
2024	33:30.35	Geneseo Early Season Invitational (Mar 29-30, 2024)

1000 Meters (Indoors)
2023	3:03.29	Nazareth Alumni Opener Invitational (Dec 8, 2023)

3000 Meters (Indoors)
2024	9:25.42	RIT January Friday Meet (Jan 26, 2024)

5000 Meters (Indoors)
2024	16:19.24	RIT February Friday Invitational (Feb 9, 2024)

6k (XC)
2023	20:58.4	Fisher-Rodenbeck XC Invite (College) Sep 1, 2023

8k (XC)
2023	27:57.4	Highlander Invitational Oct 7, 2023