TFRRS | Regan Niemi – Track and Field Results & Statistics

REGAN NIEMI (JR-3)

ST. SCHOLASTICA

College Bests

400	1:03.15	600	1:42.15
800	2:20.62	1000	3:01.48
1500	4:50.03	MILE	5:13.30
3000	10:41.46	5000	18:41.07
5K (XC)	19:38.7	6K (XC)	22:18.8
3.11 MILE (XC)	19:12.5

Meet of the Unsaintly May 1, 2026
1500	4:50.03	20th (F)

Dan Conway Classic Apr 25, 2026
1500	4:59.50	6th (F)
4x400	DNS

Gary Wilson Invitational Apr 22, 2026
800	2:27.04	29th (F)

Gene Glader Invitational Apr 11, 2026
1500	4:52.97	14th (F)

Hamline Invitational Mar 30, 2026
5000	19:01.57	13th (F)

MIAC Indoor Conference Championship Feb 26-28, 2026
1000	3:03.88	9th (F)
Mile	5:22.73	11th (F)
4x400	4:11.65	9th (F)
DMR	13:14.60	8th (F)

St. Olaf Tostrud Classic Feb 20, 2026
Mile	5:13.30	1st (F)

Maday Classic Feb 14, 2026
1000	3:04.77	1st (F)

St. Olaf Invitational Jan 31, 2026
5000	18:41.07	10th (F)

CSB/SJU Alumni Meet Jan 24, 2026
Mile	5:17.93	1st (F)

Twin Ports Open Jan 17, 2026
3000	10:41.46	3rd (F)

CSS Opener Dec 13, 2025
Mile	5:20.71	1st (F)
4x400	4:37.79	5th (F)

NCAA Division III North Region Cross Country Championships Nov 15, 2025
6k	22:48.4	24th

MIAC Championships Nov 1, 2025
6k	22:18.8	8th

Interregional Invitational Oct 18, 2025
6k	23:25.1	103rd

UW-Eau Claire Blugold Invitational Oct 3, 2025
6k	22:48.7	11th

Hamline Invitational Sep 12, 2025
6k	23:12.5	10th

St. Olaf Ole Opener Aug 29, 2025
5k	19:38.7	7th

MIAC Outdoor Championships May 9-10, 2025
800	2:21.18	11th (P)
4x400	4:06.48	7th (F)
4x800	10:11.25	9th (F)

Meet of the UnSaintly Apr 30, 2025
400	DNS
4x400	DNS

UMD Bulldog Open Apr 26, 2025
800	2:23.13	7th (F)
4x400	4:14.00	2nd (F)

University of St. Thomas East Invite Apr 17, 2025
800	2:21.02	3rd (F)

Bethel Invitational Apr 12, 2025
800	2:21.84	20th (F)

Hamline Invitational - Teams Apr 5, 2025
1500	4:58.88	4th (F)

MIAC Indoor Championships Feb 27-Mar 1, 2025
800	2:20.62	6th (F)
1000	3:01.48	3rd (F)
4x400	4:12.70	7th (F)

St. Olaf Tostrud Classic Feb 21, 2025
800	2:20.89	2nd (F)

Maday Classic Feb 15, 2025
1000	3:03.59	2nd (F)
4x400	4:14.29	2nd (F)

UND Open and Multi Jan 31-Feb 1, 2025
800	2:23.11	3rd (F)

CSB/SJU Alumni Meet Jan 25, 2025
800	2:24.06	1st (F)

Twin Ports Open Jan 18, 2025
1000	3:05.54	2nd (F)

CSS Opener Dec 14, 2024
Mile	5:20.75	2nd (F)

NCAA Division III North Region Cross Country Championships Nov 16, 2024
6k	23:26.2	49th

MIAC Championships Nov 2, 2024
6k	22:52.7	8th

Drews/Neubauer Invitational Oct 19, 2024
6k	22:59.6	12th

Carleton Running of the Cows Oct 5, 2024
6k	23:17.6	18th

Roy Griak Invitational Sep 20, 2024
6k	24:44.1	66th

St. Olaf Ole Opener Aug 30, 2024
3.11M	19:36.6	5th

MIAC Outdoor Championships May 10-11, 2024
4x400	4:12.58	8th (F)
4x800	10:10.92	9th (F)

Drake Alternative Apr 27, 2024
400	1:03.48	7th (F)

Bethel Invitational Apr 13, 2024
800	2:25.62	23rd (F)

Hamline Invitational - Teams Apr 6, 2024
1500	5:06.80	14th (F)

MIAC Indoor Championships Feb 22-24, 2024
800	2:22.71	8th (F)
1000	3:08.12	10th (F)
4x400	4:18.95	8th (F)

Maverick Invitational Feb 16, 2024
600	1:42.65	3rd (F)
4x400	4:23.64	2nd (F)

Maday Classic Feb 10, 2024
800	2:21.44	7th (F)
4x400	4:21.26	4th (F)

Lake Superior Challenge Feb 3, 2024
400	1:03.15	2nd (F)

St. Olaf Invitational and Multi Events Jan 26-27, 2024
800	2:23.20	1st (F)

Twin Ports Invite Jan 20, 2024
1000	3:07.95	3rd (F)

CSS Opener 2023 Dec 9, 2023
600	1:42.15	6th (F)

NCAA Division III North Region Cross Country Championships Nov 11, 2023
6k	23:11.4	48th

MIAC Championships Oct 28, 2023
6k	22:56.6	17th

Drews/Neubauer Invitational Oct 14, 2023
6k	23:46.1	25th

Blugold Invitational Sep 29, 2023
6k	23:44.3	40th
6k	DNF

Running of the Cows Sep 16, 2023
6k	23:38.5	20th

UMD Open Sep 7, 2023
3.11M	19:12.5	9th

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
5000
5k
6k
3.11 Mile

400 Meters (Outdoor) Top↑
DNS	Meet of the UnSaintly	Apr 30, 2025
1:03.48	Drake Alternative	Apr 27, 2024

400 Meters (Indoor) Top↑
1:03.15	Lake Superior Challenge	Feb 3, 2024

600 Meters (Indoor) Top↑
1:42.65	Maverick Invitational	Feb 16, 2024
1:42.15	CSS Opener 2023	Dec 9, 2023

800 Meters (Outdoor) Top↑
2:27.04	Gary Wilson Invitational	Apr 22, 2026
2:21.18	MIAC Outdoor Championships	May 9-10, 2025
2:23.13	UMD Bulldog Open	Apr 26, 2025
2:21.02	University of St. Thomas East Invite	Apr 17, 2025
2:21.84	Bethel Invitational	Apr 12, 2025
2:25.62	Bethel Invitational	Apr 13, 2024

800 Meters (Indoor) Top↑
2:20.62	MIAC Indoor Championships	Feb 27-Mar 1, 2025
2:20.89	St. Olaf Tostrud Classic	Feb 21, 2025
2:23.11	UND Open and Multi	Jan 31-Feb 1, 2025
2:24.06	CSB/SJU Alumni Meet	Jan 25, 2025
2:22.71	MIAC Indoor Championships	Feb 22-24, 2024
2:21.44	Maday Classic	Feb 10, 2024
2:23.20	St. Olaf Invitational and Multi Events	Jan 26-27, 2024

1000 Meters (Indoor) Top↑
3:03.88	MIAC Indoor Conference Championship	Feb 26-28, 2026
3:04.77	Maday Classic	Feb 14, 2026
3:01.48	MIAC Indoor Championships	Feb 27-Mar 1, 2025
3:03.59	Maday Classic	Feb 15, 2025
3:05.54	Twin Ports Open	Jan 18, 2025
3:08.12	MIAC Indoor Championships	Feb 22-24, 2024
3:07.95	Twin Ports Invite	Jan 20, 2024

1500 Meters (Outdoor) Top↑
4:50.03	Meet of the Unsaintly	May 1, 2026
4:59.50	Dan Conway Classic	Apr 25, 2026
4:52.97	Gene Glader Invitational	Apr 11, 2026
4:58.88	Hamline Invitational - Teams	Apr 5, 2025
5:06.80	Hamline Invitational - Teams	Apr 6, 2024

Mile (Indoor) Top↑
5:22.73	MIAC Indoor Conference Championship	Feb 26-28, 2026
5:13.30	St. Olaf Tostrud Classic	Feb 20, 2026
5:17.93	CSB/SJU Alumni Meet	Jan 24, 2026
5:20.71	CSS Opener	Dec 13, 2025
5:20.75	CSS Opener	Dec 14, 2024

3000 Meters (Indoor) Top↑
10:41.46	Twin Ports Open	Jan 17, 2026

5000 Meters (Outdoor) Top↑
19:01.57	Hamline Invitational	Mar 30, 2026

5000 Meters (Indoor) Top↑
18:41.07	St. Olaf Invitational	Jan 31, 2026

4 x 400 Relay (Outdoor) Top↑
DNS	Dan Conway Classic	Apr 25, 2026
4:06.48	MIAC Outdoor Championships	May 9-10, 2025
DNS	Meet of the UnSaintly	Apr 30, 2025
4:14.00	UMD Bulldog Open	Apr 26, 2025
4:12.58	MIAC Outdoor Championships	May 10-11, 2024

4 x 400 Relay (Indoor) Top↑
4:11.65	MIAC Indoor Conference Championship	Feb 26-28, 2026
4:37.79	CSS Opener	Dec 13, 2025
4:12.70	MIAC Indoor Championships	Feb 27-Mar 1, 2025
4:14.29	Maday Classic	Feb 15, 2025
4:18.95	MIAC Indoor Championships	Feb 22-24, 2024
4:23.64	Maverick Invitational	Feb 16, 2024
4:21.26	Maday Classic	Feb 10, 2024

4 x 800 Relay (Outdoor) Top↑
10:11.25	MIAC Outdoor Championships	May 9-10, 2025
10:10.92	MIAC Outdoor Championships	May 10-11, 2024

Distance Medley Relay (Indoor) Top↑
13:14.60	MIAC Indoor Conference Championship	Feb 26-28, 2026

5k Top↑
19:38.7	St. Olaf Ole Opener	Aug 29, 2025

6k Top↑
22:48.4	NCAA Division III North Region Cross Country Championships	Nov 15, 2025
22:18.8	MIAC Championships	Nov 1, 2025
23:25.1	Interregional Invitational	Oct 18, 2025
22:48.7	UW-Eau Claire Blugold Invitational	Oct 3, 2025
23:12.5	Hamline Invitational	Sep 12, 2025
23:26.2	NCAA Division III North Region Cross Country Championships	Nov 16, 2024
22:52.7	MIAC Championships	Nov 2, 2024
22:59.6	Drews/Neubauer Invitational	Oct 19, 2024
23:17.6	Carleton Running of the Cows	Oct 5, 2024
24:44.1	Roy Griak Invitational	Sep 20, 2024
23:11.4	NCAA Division III North Region Cross Country Championships	Nov 11, 2023
22:56.6	MIAC Championships	Oct 28, 2023
23:46.1	Drews/Neubauer Invitational	Oct 14, 2023
DNF	Blugold Invitational	Sep 29, 2023
23:44.3	Blugold Invitational	Sep 29, 2023
23:38.5	Running of the Cows	Sep 16, 2023

3.11 Mile Top↑
19:36.6	St. Olaf Ole Opener	Aug 30, 2024
19:12.5	UMD Open	Sep 7, 2023

2026 Outdoors

800 Meters
2:27.04	Gary Wilson Invitational	April 22, 2026

1500 Meters
4:50.03	Meet of the Unsaintly	May 1, 2026
4:59.50	Dan Conway Classic	April 25, 2026
4:52.97	Gene Glader Invitational	April 11, 2026

5000 Meters
19:01.57	Hamline Invitational	March 30, 2026

4 x 400 Relay
DNS	Dan Conway Classic	April 25, 2026

2026 Indoors

1000 Meters
3:03.88	MIAC Indoor Conference Championship	February 26-28, 2026
3:04.77	Maday Classic	February 14, 2026

Mile
5:22.73	MIAC Indoor Conference Championship	February 26-28, 2026
5:13.30	St. Olaf Tostrud Classic	February 20, 2026
5:17.93	CSB/SJU Alumni Meet	January 24, 2026

3000 Meters
10:41.46	Twin Ports Open	January 17, 2026

5000 Meters
18:41.07	St. Olaf Invitational	January 31, 2026

4 x 400 Relay
4:11.65	MIAC Indoor Conference Championship	February 26-28, 2026

Distance Medley Relay
13:14.60	MIAC Indoor Conference Championship	February 26-28, 2026

2025 Indoors

800 Meters
2:20.62	MIAC Indoor Championships	February 27-March 1, 2025
2:20.89	St. Olaf Tostrud Classic	February 21, 2025
2:23.11	UND Open and Multi	January 31-February 1, 2025
2:24.06	CSB/SJU Alumni Meet	January 25, 2025

1000 Meters
3:01.48	MIAC Indoor Championships	February 27-March 1, 2025
3:03.59	Maday Classic	February 15, 2025
3:05.54	Twin Ports Open	January 18, 2025

Mile
5:20.71	CSS Opener	December 13, 2025

4 x 400 Relay
4:37.79	CSS Opener	December 13, 2025
4:12.70	MIAC Indoor Championships	February 27-March 1, 2025
4:14.29	Maday Classic	February 15, 2025

2025 XC

5k
19:38.7	St. Olaf Ole Opener	August 29, 2025

6k
22:48.4	NCAA Division III North Region Cross Country Championships	November 15, 2025
22:18.8	MIAC Championships	November 1, 2025
23:25.1	Interregional Invitational	October 18, 2025
22:48.7	UW-Eau Claire Blugold Invitational	October 3, 2025
23:12.5	Hamline Invitational	September 12, 2025

2025 Outdoors

400 Meters
DNS	Meet of the UnSaintly	April 30, 2025

800 Meters
2:21.18	MIAC Outdoor Championships	May 9-10, 2025
2:23.13	UMD Bulldog Open	April 26, 2025
2:21.02	University of St. Thomas East Invite	April 17, 2025
2:21.84	Bethel Invitational	April 12, 2025

1500 Meters
4:58.88	Hamline Invitational - Teams	April 5, 2025

4 x 400 Relay
4:06.48	MIAC Outdoor Championships	May 9-10, 2025
DNS	Meet of the UnSaintly	April 30, 2025
4:14.00	UMD Bulldog Open	April 26, 2025

4 x 800 Relay
10:11.25	MIAC Outdoor Championships	May 9-10, 2025

2024 Indoors

400 Meters
1:03.15	Lake Superior Challenge	February 3, 2024

600 Meters
1:42.65	Maverick Invitational	February 16, 2024

800 Meters
2:22.71	MIAC Indoor Championships	February 22-24, 2024
2:21.44	Maday Classic	February 10, 2024
2:23.20	St. Olaf Invitational and Multi Events	January 26-27, 2024

1000 Meters
3:08.12	MIAC Indoor Championships	February 22-24, 2024
3:07.95	Twin Ports Invite	January 20, 2024

Mile
5:20.75	CSS Opener	December 14, 2024

4 x 400 Relay
4:18.95	MIAC Indoor Championships	February 22-24, 2024
4:23.64	Maverick Invitational	February 16, 2024
4:21.26	Maday Classic	February 10, 2024

2024 XC

6k
23:26.2	NCAA Division III North Region Cross Country Championships	November 16, 2024
22:52.7	MIAC Championships	November 2, 2024
22:59.6	Drews/Neubauer Invitational	October 19, 2024
23:17.6	Carleton Running of the Cows	October 5, 2024
24:44.1	Roy Griak Invitational	September 20, 2024

3.11 Mile
19:36.6	St. Olaf Ole Opener	August 30, 2024

2024 Outdoors

400 Meters
1:03.48	Drake Alternative	April 27, 2024

800 Meters
2:25.62	Bethel Invitational	April 13, 2024

1500 Meters
5:06.80	Hamline Invitational - Teams	April 6, 2024

4 x 400 Relay
4:12.58	MIAC Outdoor Championships	May 10-11, 2024

4 x 800 Relay
10:10.92	MIAC Outdoor Championships	May 10-11, 2024

2023 Indoors

600 Meters
1:42.15	CSS Opener 2023	December 9, 2023

2023 XC

6k
23:11.4	NCAA Division III North Region Cross Country Championships	November 11, 2023
22:56.6	MIAC Championships	October 28, 2023
23:46.1	Drews/Neubauer Invitational	October 14, 2023
DNF	Blugold Invitational	September 29, 2023
23:44.3	Blugold Invitational	September 29, 2023
23:38.5	Running of the Cows	September 16, 2023

3.11 Mile
19:12.5	UMD Open	September 7, 2023

400 Meters (Outdoors)
2024	1:03.48	Drake Alternative (Apr 27, 2024)

800 Meters (Outdoors)
2026	2:27.04	Gary Wilson Invitational (Apr 22, 2026)
2025	2:21.02	University of St. Thomas East Invite (Apr 17, 2025)
2024	2:25.62	Bethel Invitational (Apr 13, 2024)

1500 Meters (Outdoors)
2026	4:50.03	Meet of the Unsaintly (May 1, 2026)
2025	4:58.88	Hamline Invitational - Teams (Apr 5, 2025)
2024	5:06.80	Hamline Invitational - Teams (Apr 6, 2024)

5000 Meters (Outdoors)
2026	19:01.57	Hamline Invitational (Mar 30, 2026)

400 Meters (Indoors)
2024	1:03.15	Lake Superior Challenge (Feb 3, 2024)

600 Meters (Indoors)
2024	1:42.65	Maverick Invitational (Feb 16, 2024)
2023	1:42.15	CSS Opener 2023 (Dec 9, 2023)

800 Meters (Indoors)
2025	2:20.62	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2024	2:21.44	Maday Classic (Feb 10, 2024)

1000 Meters (Indoors)
2026	3:03.88	MIAC Indoor Conference Championship (Feb 26-28, 2026)
2025	3:01.48	MIAC Indoor Championships (Feb 27-Mar 1, 2025)
2024	3:07.95	Twin Ports Invite (Jan 20, 2024)

Mile (Indoors)
2026	5:13.30	St. Olaf Tostrud Classic (Feb 20, 2026)
2025	5:20.71	CSS Opener (Dec 13, 2025)
2024	5:20.75	CSS Opener (Dec 14, 2024)

3000 Meters (Indoors)
2026	10:41.46	Twin Ports Open (Jan 17, 2026)

5000 Meters (Indoors)
2026	18:41.07	St. Olaf Invitational (Jan 31, 2026)

5k (XC)
2025	19:38.7	St. Olaf Ole Opener Aug 29, 2025

6k (XC)
2025	22:18.8	MIAC Championships Nov 1, 2025
2024	22:52.7	MIAC Championships Nov 2, 2024
2023	22:56.6	MIAC Championships Oct 28, 2023

3.11 Mile (XC)
2024	19:36.6	St. Olaf Ole Opener Aug 30, 2024
2023	19:12.5	UMD Open Sep 7, 2023