MOHAMMED KOWA (SO-2)

IOWA WESTERN CC

College Bests

600Y 800
1000 1500
MILE 3000
6K (XC) 8K (XC)
4 MILE (XC)  

NJCAA Half Marathon Championships    Nov 12, 2024
13.1k 01:07:26.7 7th
NJCAA Region 11 CC Championship Meet    Oct 25, 2024
8k 23:36.8 4th
Gans Creek Classic    Sep 27, 2024
8k 23:55.4 6th
Augie Twilight    Sep 6, 2024
4M 19:11.4 25th
Hawkeye Cross Country Invitational    Aug 30, 2024
6k 18:33.4 14th
NJCAA Division I Outdoor Track & Field Championships    May 16-18, 2024
800 1:48.51 2nd (F)
800 1:48.64 1st (P)
1500 3:57.91 8th (F)
1500 3:54.79 6th (P)
NJCAA Region XI Championships    May 3- 5, 2024
1500 3:44.50 1st (F)
4x800 7:50.76 1st (F)
114th Drake Relays    Apr 24-27, 2024
800 1:49.17 2nd (F)
DMR 9:47.50 1st (F)
Musco Twilight XXIII    Apr 20, 2024
800 1:52.79 1st (F)
Wichita State KT Woodman Classic    Apr 12-13, 2024
800 1:53.66 7th (F)
4x400 DNS
NJCAA Indoor Track & Field Championships    Mar 1- 2, 2024
800 1:50.23 1st (F)
800 1:50.93 1st (P)
1000 2:26.12 1st (F)
1000 2:26.02 2nd (P)
Mile DNF
DMR 9:48.83 4th (F)
NJCAA Region 11 Indoor Championships    Feb 16-17, 2024
800 1:54.32 1st (F)
Ichabod Invitational    Feb 9-10, 2024
Mile 4:07.17 2nd (F)
2024 Bearcat Invite    Feb 1- 3, 2024
800 1:51.34 2nd (F)
DMR 9:46.12 2nd (F)
Black and Gold Invite    Jan 27, 2024
Mile 4:13.29 8th (F)
2024 Coach Alsup Open    Jan 20, 2024
800 1:53.83 5th (F)
1000 2:27.35 1st (F)
NJCAA Half Marathon Championships    Nov 14, 2023
13.1k 01:08:19.6 8th
2023 NJCAA Region XI Championships    Oct 27, 2023
8k 24:46.1 1st
2023 Platte River Rumble College    Oct 13, 2023
8k 24:21.5 2nd
Gans Creek Invitational    Sep 29, 2023
8k 24:55.8 5th
2023 Greeno/Dirksen Invite    Sep 16, 2023
8k 24:29.4 19th
NJCAA Division I Outdoor Track & Field Championships    May 18-20, 2023
800 1:55.68 23rd (P)
1500 3:58.08 10th (F)
1500 3:57.16 3rd (P)
4x800 7:43.63 5th (F)
2023 Region XI Championships    May 5- 7, 2023
800 1:50.41 3rd (F)
1500 3:58.86 1st (F)
4x800 7:51.92 1st (F)
Drake Relays    Apr 26-29, 2023
1500 3:52.03 12th (F)
Jim Dutcher Memorial    Apr 21-22, 2023
800 1:51.58 1st (F)
1500 DNF
2023 Bryan Clay Invitational    Apr 13-15, 2023
1500 3:47.04 118th (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
5000 DNF
NJCAA Indoor Championships    Mar 3- 4, 2023
1000 2:28.43 4th (F)
1000 2:29.92 3rd (P)
Mile 4:08.47 1st (F)
3000 8:17.39 4th (F)
DMR 9:58.93 5th (F)
NJCAA Region 11 Championship    Feb 17-18, 2023
1000 2:27.43 2nd (F)
Mile 4:14.67 1st (F)
DMR 10:34.90 1st (F)
Ichabod Invitational    Feb 10-11, 2023
3000 8:19.14 (+0.0) 5th (F)
2023 Bearcat Invite    Feb 2- 4, 2023
800 1:52.03 4th (F)
1000 2:29.16 1st (F)
DMR 9:49.11 2nd (F)
University of Central Missouri Mule Relays    Jan 27-28, 2023
600y 1:12.66 2nd (F)
2023 Northwest Open    Jan 21, 2023
Mile 4:07.34 2nd (F)
4x400 DNF
600 Yards (Indoor)
Top↑
University of Central Missouri Mule Relays Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
114th Drake Relays Apr 24-27, 2024
Musco Twilight XXIII Apr 20, 2024
Wichita State KT Woodman Classic Apr 12-13, 2024
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Jim Dutcher Memorial Apr 21-22, 2023
800 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Region 11 Indoor Championships Feb 16-17, 2024
2024 Bearcat Invite Feb 1- 3, 2024
2024 Coach Alsup Open Jan 20, 2024
2023 Bearcat Invite Feb 2- 4, 2023
1000 Meters (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
2024 Coach Alsup Open Jan 20, 2024
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
2023 Bearcat Invite Feb 2- 4, 2023
1500 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Division I Outdoor Track & Field Championships May 16-18, 2024
NJCAA Region XI Championships May 3- 5, 2024
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Drake Relays Apr 26-29, 2023
DNF
Jim Dutcher Memorial Apr 21-22, 2023
2023 Bryan Clay Invitational Apr 13-15, 2023
Mile (Indoor)
Top↑
DNF
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
Ichabod Invitational Feb 9-10, 2024
Black and Gold Invite Jan 27, 2024
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
2023 Northwest Open Jan 21, 2023
3000 Meters (Indoor)
Top↑
NJCAA Indoor Championships Mar 3- 4, 2023
8:19.14 (+0.0)
Ichabod Invitational Feb 10-11, 2023
5000 Meters (Outdoor)
Top↑
DNF
Wichita State KT Woodman Classic Apr 7- 8, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
Wichita State KT Woodman Classic Apr 12-13, 2024
4 x 400 Relay (Indoor)
Top↑
DNF
2023 Northwest Open Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
NJCAA Region XI Championships May 3- 5, 2024
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
2023 Region XI Championships May 5- 7, 2023
Distance Medley Relay (Outdoor)
Top↑
114th Drake Relays Apr 24-27, 2024
Distance Medley Relay (Indoor)
Top↑
NJCAA Indoor Track & Field Championships Mar 1- 2, 2024
2024 Bearcat Invite Feb 1- 3, 2024
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
2023 Bearcat Invite Feb 2- 4, 2023
6k
Top↑
Hawkeye Cross Country Invitational Aug 30, 2024
8k
Top↑
NJCAA Division I Cross Country Championships Nov 9, 2024
NJCAA Region 11 CC Championship Meet Oct 25, 2024
Gans Creek Classic Sep 27, 2024
2024 Greeno/Dirksen Cross Country Invitational Sep 21, 2024
NJCAA Division I Cross Country Championships Nov 11, 2023
2023 NJCAA Region XI Championships Oct 27, 2023
2023 Platte River Rumble College Oct 13, 2023
Gans Creek Invitational Sep 29, 2023
2023 Greeno/Dirksen Invite Sep 16, 2023
13.1k
Top↑
NJCAA Half Marathon Championships Nov 12, 2024
NJCAA Half Marathon Championships Nov 14, 2023
4 Mile
Top↑
Augie Twilight Sep 6, 2024

2024 XC

2024 Outdoors

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

600 Yards
University of Central Missouri Mule Relays January 27-28, 2023
800 Meters
2023 Bearcat Invite February 2- 4, 2023
1000 Meters
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
Mile
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
2023 Northwest Open January 21, 2023
3000 Meters
NJCAA Indoor Championships March 3- 4, 2023
8:19.14 (+0.0)
Ichabod Invitational February 10-11, 2023
4 x 400 Relay
DNF
2023 Northwest Open January 21, 2023
Distance Medley Relay
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
2023 Bearcat Invite February 2- 4, 2023
6k (XC)
2024  
8k (XC)
2024  
2023  
13.1k (XC)
2024  
2023  
4 Mile (XC)
2024  
Sep 6, 2024
800 Meters (Outdoors)
2024  
2023  
(May 5- 7, 2023)
1500 Meters (Outdoors)
2024  
(May 3- 5, 2024)
2023  
(Apr 13-15, 2023)
600 Yards (Indoors)
2023  
800 Meters (Indoors)
2024  
2023  
(Feb 2- 4, 2023)
1000 Meters (Indoors)
2024  
2023  
(Feb 17-18, 2023)
Mile (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Jan 21, 2023)
3000 Meters (Indoors)
2023  
(Mar 3- 4, 2023)