College Bests

800 1000
1500 MILE
3000 5000
10,000 8K (XC)
2024 North Star Athletic Association Championships    May 9-10, 2024
5000 16:37.51 5th (F)
10,000 34:08.87 2nd (F)
USD Invite    May 3, 2024
5000 16:09.27 9th (F)
DSU Twilight    Apr 23, 2024
10,000 33:21.62 2nd (F)
2024 Red Raider Open    Apr 19-20, 2024
1500 4:23.43 19th (F)
4x400 3:39.16 9th (F)
Sioux City Relays 2024    Apr 12-13, 2024
800 2:01.93 25th (F)
1500 4:17.93 8th (F)
USD Early Bird    Apr 5- 6, 2024
5000 16:00.75 15th (F)
Wayne State - Wildcat Classic    Mar 29-30, 2024
1500 4:20.09 12th (F)
NSAA Indoor Championships    Feb 18, 2024
3000 9:14.04 3rd (F)
5000 16:13.48 3rd (F)
SDSU Indoor Classic    Feb 9-10, 2024
3000 9:05.95 40th (F)
DWU Alumni Meet    Feb 3, 2024
Mile 4:36.78 4th (F)
4x400 3:40.69 11th (F)
NAIA Preview    Jan 26-27, 2024
5000 16:08.19 12th (F)
Jim Emmerich Alumni Meet    Jan 20, 2024
1000 2:46.71 9th (F)
Mile 4:42.71 49th (F)
SDSU Holiday Open & Multi    Dec 1- 2, 2023
3000 9:21.12 16th (F)
Lancer Cross Country Invitational    Oct 21, 2023
8k 27:10.8 15th
Briar Cliff XC Invite    Oct 7, 2023
8k 26:44.7 69th
Griak Invitational    Sep 22, 2023
8k 29:22.4 246th
800 Meters (Outdoor)
Top↑
Sioux City Relays 2024 Apr 12-13, 2024
1000 Meters (Indoor)
Top↑
Jim Emmerich Alumni Meet Jan 20, 2024
1500 Meters (Outdoor)
Top↑
2024 Red Raider Open Apr 19-20, 2024
Sioux City Relays 2024 Apr 12-13, 2024
Wayne State - Wildcat Classic Mar 29-30, 2024
Mile (Indoor)
Top↑
DWU Alumni Meet Feb 3, 2024
Jim Emmerich Alumni Meet Jan 20, 2024
3000 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
SDSU Indoor Classic Feb 9-10, 2024
SDSU Holiday Open & Multi Dec 1- 2, 2023
5000 Meters (Outdoor)
Top↑
2024 North Star Athletic Association Championships May 9-10, 2024
USD Invite May 3, 2024
USD Early Bird Apr 5- 6, 2024
5000 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
NAIA Preview Jan 26-27, 2024
10,000 Meters (Outdoor)
Top↑
2024 North Star Athletic Association Championships May 9-10, 2024
DSU Twilight Apr 23, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 Red Raider Open Apr 19-20, 2024
4 x 400 Relay (Indoor)
Top↑
DWU Alumni Meet Feb 3, 2024
8k
Top↑
North Star Athletic Conference Cross Country Championships Nov 3, 2023
Lancer Cross Country Invitational Oct 21, 2023
Briar Cliff XC Invite Oct 7, 2023
Griak Invitational Sep 22, 2023

2024 Outdoors

800 Meters
Sioux City Relays 2024 April 12-13, 2024
1500 Meters
2024 Red Raider Open April 19-20, 2024
Sioux City Relays 2024 April 12-13, 2024
Wayne State - Wildcat Classic March 29-30, 2024
5000 Meters
2024 North Star Athletic Association Championships May 9-10, 2024
USD Invite May 3, 2024
USD Early Bird April 5- 6, 2024
10,000 Meters
2024 North Star Athletic Association Championships May 9-10, 2024
DSU Twilight April 23, 2024
4 x 400 Relay
2024 Red Raider Open April 19-20, 2024

2024 Indoors

1000 Meters
Jim Emmerich Alumni Meet January 20, 2024
Mile
DWU Alumni Meet February 3, 2024
Jim Emmerich Alumni Meet January 20, 2024
3000 Meters
NSAA Indoor Championships February 18, 2024
SDSU Indoor Classic February 9-10, 2024
5000 Meters
NSAA Indoor Championships February 18, 2024
NAIA Preview January 26-27, 2024
4 x 400 Relay
DWU Alumni Meet February 3, 2024

2023 Indoors

3000 Meters
SDSU Holiday Open & Multi December 1- 2, 2023

2023 XC

800 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
10,000 Meters (Outdoors)
2024  
(Apr 23, 2024)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
Mile (Indoors)
2024  
(Feb 3, 2024)
3000 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Dec 1- 2, 2023)
5000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
8k (XC)
2023  
Oct 7, 2023