TFRRS | Conner Diaz – Track and Field Results & Statistics

CONNER DIAZ (JR-3)

COLUMBIA (MO.)

College Bests

300	39.04	400	52.33
500	1:15.43	600	1:24.17
800	1:54.65	1000	2:54.88
1500	4:22.31	5K (XC)	17:03.0
8K (XC)	27:30.0

AMC Outdoor Track and Field Championships Apr 29, 2026
400	57.32	6th (F)

2026 Dewey Allgood Invite Apr 18, 2026
400	DNS

Un. of Central Missouri Mule Relays Apr 9-10, 2026
400	54.50	36th (F)
4x400	3:38.40	13th (F)

Central Methodist Invite Multi's Apr 2- 3, 2026
400	54.12	37th (F)
4x400	3:20.96	3rd (F)

2026 CMU Invite Apr 2- 3, 2026
400	54.12	37th (F)
4x400	3:20.96	3rd (F)

Un. of Central Missouri Invite Mar 20, 2026
4x400	3:34.97	5th (F)

AMC Championships Feb 21, 2026
600	1:33.30	7th (F)
4x400	3:30.82	1st (F)

Illinois College Jim Green Invite Feb 7, 2026
400	55.00	13th (F)
4x400	3:35.05	3rd (F)

Principia College Relays Jan 30-31, 2026
300	39.04	24th (F)
500	1:15.43	22nd (F)

2025 Mel Tjeerdsma Classic Dec 6, 2025
800	2:13.03	35th (F)
4x400	3:33.10	11th (F)

American Midwest Conference Cross Country Championships Nov 6, 2025
8k	30:03.4	17th

Larry Young Invitational Sep 12, 2025
8k	DNF

AMC Outdoor Track and Field Championships Apr 30-May 1, 2025
800	2:09.05	15th (F)
4x400	3:22.19	2nd (F)

Culver Stockton Wildcat Open Apr 18, 2025
800	2:09.17	23rd (F)
4x800	8:46.25	1st (F)

Un. of Central Missouri Mule Relays Apr 11, 2025
400	52.33	34th (F)
4x400	3:25.77	8th (F)

Lincoln University Open Apr 5, 2025
400	52.72	10th (F)
1500	4:30.84	19th (F)

Spire Distance Carnival & Team Challenge Mar 21-22, 2025
800	2:17.00	31st (F)
4x800	8:27.91	7th (F)

2025 CMU Open Mar 15, 2025
1500	4:37.73	10th (F)
4x400	3:32.52	2nd (F)

AMC Championships Feb 15, 2025
600	1:37.23	15th (F)
4x400	3:27.90	1st (F)
DMR	11:24.24	2nd (F)

Illinois College Jim Green Invite Feb 8, 2025
800	2:06.86	19th (F)
4x400	3:42.28	9th (F)

Illinois College Snow Bird Invite Jan 25, 2025
800	2:09.53	23rd (F)
4x400	3:33.47	2nd (F)

Alexis Jarrett Invitational Jan 11, 2025
800	2:05.01	9th (F)
4x400	3:38.05	5th (F)

2024 Mel Tjeerdsma Classic Dec 7, 2024
800	DNF

Blazing Tiger NAIA Classic Oct 26, 2024
8k	DNS

SEMO Redhawks XC Invite Aug 30, 2024
5k	17:03.0	40th

NAIA Outdoor Track & Field Championships May 22-24, 2024
4x800	7:52.20	23rd (P)

St. Francis Fighting Chance Invite May 10-11, 2024
800	DNS
4x800	7:43.47	2nd (F)

NCC Carius/Gregory Invitational (Collegiate) May 9-10, 2024
4x800	7:52.83	1st (F)

AMC Outdoor Track and Field Championships May 1- 2, 2024
800	1:54.65	1st (F)
4x400	3:23.57	2nd (F)
4x800	7:53.08	2nd (F)

Dewey Allgood Apr 20, 2024
800	2:01.53	7th (F)
4x400	3:29.45	2nd (F)

Un. of Central Missouri Mule Relays Apr 12, 2024
800	2:05.74	53rd (F)
4x400	3:24.92	9th (F)

Illinois College True Blue Invite Apr 6, 2024
1500	4:22.31	26th (F)
4x400	3:27.73	5th (F)

Miner Invitational Mar 22-23, 2024
800	2:00.21	12th (F)

AMC Championships Feb 17, 2024
600	1:24.17	1st (F)
1000	2:54.88	6th (F)
4x400	3:29.04	1st (F)
4x800	7:59.55	1st (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
DMR	10:22.41	15th (F)

Illinois College Jim Green Invite Feb 3, 2024
800	2:00.41	4th (F)
Mile	DNF

Washburn Rust Buster Jan 20, 2024
800	2:01.74	35th (F)
4x400	3:31.77	9th (F)

American Midwest Conference Cross Country Championships Nov 3, 2023
8k	28:17.9	20th

2023 Blazing Tiger Oct 21, 2023
8k	28:11.8	180th

Live in Lou XC Classic Sep 29-30, 2023
8k	28:52.9	201st

Columbia College Larry Young XC Invite Sep 15, 2023
8k	28:09.3	52nd

Cottey College XC Invite Sep 8, 2023
8k	27:30.0	15th

QUICK LINKS:

300
400
500
600
800
1000
1500
Mile
5k
8k

300 Meters (Indoor) Top↑
39.04	Principia College Relays	Jan 30-31, 2026

400 Meters (Outdoor) Top↑
57.32	AMC Outdoor Track and Field Championships	Apr 29, 2026
DNS	2026 Dewey Allgood Invite	Apr 18, 2026
54.50	Un. of Central Missouri Mule Relays	Apr 9-10, 2026
54.12	Central Methodist Invite Multi's	Apr 2- 3, 2026
54.12	2026 CMU Invite	Apr 2- 3, 2026
52.33	Un. of Central Missouri Mule Relays	Apr 11, 2025
52.72	Lincoln University Open	Apr 5, 2025

400 Meters (Indoor) Top↑
55.00	Illinois College Jim Green Invite	Feb 7, 2026

500 Meters (Indoor) Top↑
1:15.43	Principia College Relays	Jan 30-31, 2026

600 Meters (Indoor) Top↑
1:33.30	AMC Championships	Feb 21, 2026
1:37.23	AMC Championships	Feb 15, 2025
1:24.17	AMC Championships	Feb 17, 2024

800 Meters (Outdoor) Top↑
2:09.05	AMC Outdoor Track and Field Championships	Apr 30-May 1, 2025
2:09.17	Culver Stockton Wildcat Open	Apr 18, 2025
2:17.00	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
DNS	St. Francis Fighting Chance Invite	May 10-11, 2024
1:54.65	AMC Outdoor Track and Field Championships	May 1- 2, 2024
2:01.53	Dewey Allgood	Apr 20, 2024
2:05.74	Un. of Central Missouri Mule Relays	Apr 12, 2024
2:00.21	Miner Invitational	Mar 22-23, 2024

800 Meters (Indoor) Top↑
2:13.03	2025 Mel Tjeerdsma Classic	Dec 6, 2025
2:06.86	Illinois College Jim Green Invite	Feb 8, 2025
2:09.53	Illinois College Snow Bird Invite	Jan 25, 2025
2:05.01	Alexis Jarrett Invitational	Jan 11, 2025
DNF	2024 Mel Tjeerdsma Classic	Dec 7, 2024
2:00.41	Illinois College Jim Green Invite	Feb 3, 2024
2:01.74	Washburn Rust Buster	Jan 20, 2024

1000 Meters (Indoor) Top↑
2:54.88	AMC Championships	Feb 17, 2024

1500 Meters (Outdoor) Top↑
4:30.84	Lincoln University Open	Apr 5, 2025
4:37.73	2025 CMU Open	Mar 15, 2025
4:22.31	Illinois College True Blue Invite	Apr 6, 2024

Mile (Indoor) Top↑
DNF	Illinois College Jim Green Invite	Feb 3, 2024

4 x 400 Relay (Outdoor) Top↑
3:38.40	Un. of Central Missouri Mule Relays	Apr 9-10, 2026
3:20.96	Central Methodist Invite Multi's	Apr 2- 3, 2026
3:20.96	2026 CMU Invite	Apr 2- 3, 2026
3:34.97	Un. of Central Missouri Invite	Mar 20, 2026
3:22.19	AMC Outdoor Track and Field Championships	Apr 30-May 1, 2025
3:25.77	Un. of Central Missouri Mule Relays	Apr 11, 2025
3:32.52	2025 CMU Open	Mar 15, 2025
3:23.57	AMC Outdoor Track and Field Championships	May 1- 2, 2024
3:29.45	Dewey Allgood	Apr 20, 2024
3:24.92	Un. of Central Missouri Mule Relays	Apr 12, 2024
3:27.73	Illinois College True Blue Invite	Apr 6, 2024

4 x 400 Relay (Indoor) Top↑
3:30.82	AMC Championships	Feb 21, 2026
3:35.05	Illinois College Jim Green Invite	Feb 7, 2026
3:33.10	2025 Mel Tjeerdsma Classic	Dec 6, 2025
3:27.90	AMC Championships	Feb 15, 2025
3:42.28	Illinois College Jim Green Invite	Feb 8, 2025
3:33.47	Illinois College Snow Bird Invite	Jan 25, 2025
3:38.05	Alexis Jarrett Invitational	Jan 11, 2025
3:29.04	AMC Championships	Feb 17, 2024
3:31.77	Washburn Rust Buster	Jan 20, 2024

4 x 800 Relay (Outdoor) Top↑
8:46.25	Culver Stockton Wildcat Open	Apr 18, 2025
8:27.91	Spire Distance Carnival & Team Challenge	Mar 21-22, 2025
7:52.20	NAIA Outdoor Track & Field Championships	May 22-24, 2024
7:43.47	St. Francis Fighting Chance Invite	May 10-11, 2024
7:52.83	NCC Carius/Gregory Invitational (Collegiate)	May 9-10, 2024
7:53.08	AMC Outdoor Track and Field Championships	May 1- 2, 2024

4 x 800 Relay (Indoor) Top↑
7:59.55	AMC Championships	Feb 17, 2024

Distance Medley Relay (Indoor) Top↑
11:24.24	AMC Championships	Feb 15, 2025
10:22.41	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024

5k Top↑
17:03.0	SEMO Redhawks XC Invite	Aug 30, 2024

8k Top↑
30:03.4	American Midwest Conference Cross Country Championships	Nov 6, 2025
DNF	Larry Young Invitational	Sep 12, 2025
DNS	Blazing Tiger NAIA Classic	Oct 26, 2024
28:17.9	American Midwest Conference Cross Country Championships	Nov 3, 2023
28:11.8	2023 Blazing Tiger	Oct 21, 2023
28:52.9	Live in Lou XC Classic	Sep 29-30, 2023
28:09.3	Columbia College Larry Young XC Invite	Sep 15, 2023
27:30.0	Cottey College XC Invite	Sep 8, 2023

2026 Outdoors

400 Meters
57.32	AMC Outdoor Track and Field Championships	April 29, 2026
DNS	2026 Dewey Allgood Invite	April 18, 2026
54.50	Un. of Central Missouri Mule Relays	April 9-10, 2026
54.12	Central Methodist Invite Multi's	April 2- 3, 2026
54.12	2026 CMU Invite	April 2- 3, 2026

4 x 400 Relay
3:38.40	Un. of Central Missouri Mule Relays	April 9-10, 2026
3:20.96	Central Methodist Invite Multi's	April 2- 3, 2026
3:20.96	2026 CMU Invite	April 2- 3, 2026
3:34.97	Un. of Central Missouri Invite	March 20, 2026

2026 Indoors

300 Meters
39.04	Principia College Relays	January 30-31, 2026

400 Meters
55.00	Illinois College Jim Green Invite	February 7, 2026

500 Meters
1:15.43	Principia College Relays	January 30-31, 2026

600 Meters
1:33.30	AMC Championships	February 21, 2026

4 x 400 Relay
3:30.82	AMC Championships	February 21, 2026
3:35.05	Illinois College Jim Green Invite	February 7, 2026

2025 Indoors

600 Meters
1:37.23	AMC Championships	February 15, 2025

800 Meters
2:13.03	2025 Mel Tjeerdsma Classic	December 6, 2025
2:06.86	Illinois College Jim Green Invite	February 8, 2025
2:09.53	Illinois College Snow Bird Invite	January 25, 2025
2:05.01	Alexis Jarrett Invitational	January 11, 2025

4 x 400 Relay
3:33.10	2025 Mel Tjeerdsma Classic	December 6, 2025
3:27.90	AMC Championships	February 15, 2025
3:42.28	Illinois College Jim Green Invite	February 8, 2025
3:33.47	Illinois College Snow Bird Invite	January 25, 2025
3:38.05	Alexis Jarrett Invitational	January 11, 2025

Distance Medley Relay
11:24.24	AMC Championships	February 15, 2025

2025 XC

8k
30:03.4	American Midwest Conference Cross Country Championships	November 6, 2025
DNF	Larry Young Invitational	September 12, 2025

2025 Outdoors

400 Meters
52.33	Un. of Central Missouri Mule Relays	April 11, 2025
52.72	Lincoln University Open	April 5, 2025

800 Meters
2:09.05	AMC Outdoor Track and Field Championships	April 30-May 1, 2025
2:09.17	Culver Stockton Wildcat Open	April 18, 2025
2:17.00	Spire Distance Carnival & Team Challenge	March 21-22, 2025

1500 Meters
4:30.84	Lincoln University Open	April 5, 2025
4:37.73	2025 CMU Open	March 15, 2025

4 x 400 Relay
3:22.19	AMC Outdoor Track and Field Championships	April 30-May 1, 2025
3:25.77	Un. of Central Missouri Mule Relays	April 11, 2025
3:32.52	2025 CMU Open	March 15, 2025

4 x 800 Relay
8:46.25	Culver Stockton Wildcat Open	April 18, 2025
8:27.91	Spire Distance Carnival & Team Challenge	March 21-22, 2025

2024 Indoors

600 Meters
1:24.17	AMC Championships	February 17, 2024

800 Meters
DNF	2024 Mel Tjeerdsma Classic	December 7, 2024
2:00.41	Illinois College Jim Green Invite	February 3, 2024
2:01.74	Washburn Rust Buster	January 20, 2024

1000 Meters
2:54.88	AMC Championships	February 17, 2024

Mile
DNF	Illinois College Jim Green Invite	February 3, 2024

4 x 400 Relay
3:29.04	AMC Championships	February 17, 2024
3:31.77	Washburn Rust Buster	January 20, 2024

4 x 800 Relay
7:59.55	AMC Championships	February 17, 2024

Distance Medley Relay
10:22.41	9th Annual Indoor Gorilla Classic	February 9-10, 2024

2024 XC

5k
17:03.0	SEMO Redhawks XC Invite	August 30, 2024

8k
DNS	Blazing Tiger NAIA Classic	October 26, 2024

2024 Outdoors

800 Meters
DNS	St. Francis Fighting Chance Invite	May 10-11, 2024
1:54.65	AMC Outdoor Track and Field Championships	May 1- 2, 2024
2:01.53	Dewey Allgood	April 20, 2024
2:05.74	Un. of Central Missouri Mule Relays	April 12, 2024
2:00.21	Miner Invitational	March 22-23, 2024

1500 Meters
4:22.31	Illinois College True Blue Invite	April 6, 2024

4 x 400 Relay
3:23.57	AMC Outdoor Track and Field Championships	May 1- 2, 2024
3:29.45	Dewey Allgood	April 20, 2024
3:24.92	Un. of Central Missouri Mule Relays	April 12, 2024
3:27.73	Illinois College True Blue Invite	April 6, 2024

4 x 800 Relay
7:52.20	NAIA Outdoor Track & Field Championships	May 22-24, 2024
7:43.47	St. Francis Fighting Chance Invite	May 10-11, 2024
7:52.83	NCC Carius/Gregory Invitational (Collegiate)	May 9-10, 2024
7:53.08	AMC Outdoor Track and Field Championships	May 1- 2, 2024

2023 XC

8k
28:17.9	American Midwest Conference Cross Country Championships	November 3, 2023
28:11.8	2023 Blazing Tiger	October 21, 2023
28:52.9	Live in Lou XC Classic	September 29-30, 2023
28:09.3	Columbia College Larry Young XC Invite	September 15, 2023
27:30.0	Cottey College XC Invite	September 8, 2023

400 Meters (Outdoors)
2026	54.12	Central Methodist Invite Multi's (Apr 2- 3, 2026)
2025	52.33	Un. of Central Missouri Mule Relays (Apr 11, 2025)

800 Meters (Outdoors)
2025	2:09.05	AMC Outdoor Track and Field Championships (Apr 30-May 1, 2025)
2024	1:54.65	AMC Outdoor Track and Field Championships (May 1- 2, 2024)

1500 Meters (Outdoors)
2025	4:30.84	Lincoln University Open (Apr 5, 2025)
2024	4:22.31	Illinois College True Blue Invite (Apr 6, 2024)

300 Meters (Indoors)
2026	39.04	Principia College Relays (Jan 30-31, 2026)

400 Meters (Indoors)
2026	55.00	Illinois College Jim Green Invite (Feb 7, 2026)

500 Meters (Indoors)
2026	1:15.43	Principia College Relays (Jan 30-31, 2026)

600 Meters (Indoors)
2026	1:33.30	AMC Championships (Feb 21, 2026)
2025	1:37.23	AMC Championships (Feb 15, 2025)
2024	1:24.17	AMC Championships (Feb 17, 2024)

800 Meters (Indoors)
2025	2:05.01	Alexis Jarrett Invitational (Jan 11, 2025)
2024	2:00.41	Illinois College Jim Green Invite (Feb 3, 2024)

1000 Meters (Indoors)
2024	2:54.88	AMC Championships (Feb 17, 2024)

5k (XC)
2024	17:03.0	SEMO Redhawks XC Invite Aug 30, 2024

8k (XC)
2025	30:03.4	American Midwest Conference Cross Country Championships Nov 6, 2025
2023	27:30.0	Cottey College XC Invite Sep 8, 2023