MAC CONWELL (JR-3)

NORTH CAROLINA

College Bests

1000 1500
MILE 3000
3000S 5K (XC)
8K (XC)  

Raleigh Relays    Mar 26-28, 2026
3000S 9:24.23 60th (F)
ASICS Last Chance Invitational    Feb 21, 2026
Mile 4:09.89 11th (F)
ASICS Sound Invite    Feb 14, 2026
3000 8:13.52 14th (F)
2026 Brant Tolsma Invite    Jan 30-31, 2026
Mile 4:08.70 3rd (F)
5000 DNF
2026 Dick Taylor Carolina Challenge    Jan 16-17, 2026
Mile 4:11.17 11th (F)
Queen City Invite    Sep 12, 2025
8k 28:05.2 164th
Duke Twilight    May 4, 2025
1500 3:48.76 30th (F)
10,000 DNF
Wake Forest Invitational 2025    Apr 17-18, 2025
1500 3:49.07 26th (F)
Duke Invitational    Apr 10-12, 2025
3000S 9:16.71 8th (F)
Raleigh Relays    Mar 27-29, 2025
3000S 9:10.10 52nd (F)
ACC Indoor Track & Field Championships    Mar 1- 3, 2025
Mile 4:13.13 40th (P)
Boston University David Hemery Valentine Invitational    Feb 14-15, 2025
1500 3:49.96 137th (F)
Mile 4:06.13 117th (F)
East Coast Invitational    Feb 7- 8, 2025
Mile 4:06.86 5th (F)
Hokie Invitational    Jan 24-25, 2025
1000 2:26.32 21st (F)
Mile 4:09.96 5th (F)
Dick Taylor Carolina Challenge    Jan 17-18, 2025
Mile 4:09.46 2nd (F)
Princeton Fall Classic    Oct 18, 2024
8k 24:42.0 132nd
Virginia Invitational    Sep 14, 2024
8k 25:54.0 28th
Charlotte Opener    Aug 30, 2024
5k 15:23.5 18th
Duke Invitational    Apr 11-13, 2024
1500 3:50.12 37th (F)
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 24-25, 2025
1500 Meters (Outdoor)
Top↑
Duke Twilight May 4, 2025
Wake Forest Invitational 2025 Apr 17-18, 2025
Duke Invitational Apr 11-13, 2024
1500 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
Mile (Indoor)
Top↑
ASICS Last Chance Invitational Feb 21, 2026
2026 Brant Tolsma Invite Jan 30-31, 2026
2026 Dick Taylor Carolina Challenge Jan 16-17, 2026
ACC Indoor Track & Field Championships Mar 1- 3, 2025
Boston University David Hemery Valentine Invitational Feb 14-15, 2025
East Coast Invitational Feb 7- 8, 2025
Hokie Invitational Jan 24-25, 2025
Dick Taylor Carolina Challenge Jan 17-18, 2025
3000 Meters (Indoor)
Top↑
ASICS Sound Invite Feb 14, 2026
5000 Meters (Indoor)
Top↑
DNF
2026 Brant Tolsma Invite Jan 30-31, 2026
10,000 Meters (Outdoor)
Top↑
DNF
Duke Twilight May 4, 2025
3000 Steeplechase (Outdoor)
Top↑
Raleigh Relays Mar 26-28, 2026
Duke Invitational Apr 10-12, 2025
Raleigh Relays Mar 27-29, 2025
5k
Top↑
Charlotte Opener Aug 30, 2024
8k
Top↑
Queen City Invite Sep 12, 2025
Princeton Fall Classic Oct 18, 2024
Virginia Invitational Sep 14, 2024

2026 Outdoors

3000 Steeplechase
Raleigh Relays March 26-28, 2026

2026 Indoors

Mile
ASICS Last Chance Invitational February 21, 2026
2026 Brant Tolsma Invite January 30-31, 2026
2026 Dick Taylor Carolina Challenge January 16-17, 2026
3000 Meters
ASICS Sound Invite February 14, 2026
5000 Meters
DNF
2026 Brant Tolsma Invite January 30-31, 2026

2025 XC

8k
Queen City Invite September 12, 2025

2025 Outdoors

1500 Meters
Duke Twilight May 4, 2025
Wake Forest Invitational 2025 April 17-18, 2025
10,000 Meters
DNF
Duke Twilight May 4, 2025
3000 Steeplechase
Duke Invitational April 10-12, 2025
Raleigh Relays March 27-29, 2025

2025 Indoors

2024 XC

5k
Charlotte Opener August 30, 2024
8k
Princeton Fall Classic October 18, 2024
Virginia Invitational September 14, 2024

2024 Outdoors

1500 Meters
Duke Invitational April 11-13, 2024
1500 Meters (Outdoors)
2025  
(May 4, 2025)
2024  
(Apr 11-13, 2024)
3000 Steeplechase (Outdoors)
2026  
(Mar 26-28, 2026)
2025  
(Mar 27-29, 2025)
1000 Meters (Indoors)
2025  
(Jan 24-25, 2025)
1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2025  
3000 Meters (Indoors)
2026  
(Feb 14, 2026)
5k (XC)
2024  
Aug 30, 2024
8k (XC)
2025  
Sep 12, 2025
2024  
Oct 18, 2024