TFRRS | Luke Rakowitz – Track and Field Results & Statistics

LUKE RAKOWITZ (SR-4)

VILLANOVA

College Bests

200	22.14	400	48.14
500	1:03.85	400H	55.95

Pre-National Feb 13-14, 2026
400	49.06	13th (F)

2026 Penn Classic Feb 6- 7, 2026
400	49.75	13th (F)
4x400	3:15.66	4th (F)

2026 Penn Elite Jan 24, 2026
200	22.48	31st (F)
400	49.12	13th (F)

2026 Quaker Invite Jan 17, 2026
500	1:04.13	4th (F)
4x400	3:15.00	3rd (F)

2025 BIG EAST Outdoor Track & Field Championships May 15-17, 2025
400	48.48	12th (P)
4x400	3:09.25	3rd (F)

Larry Ellis Invitational 2025 May 2- 3, 2025
200	22.56 (1.5)	21st (F)

Penn Relays Apr 24-26, 2025
4x400	3:11.05 (+0.0)
DMR	9:28.14 (+0.0)

Virginia Challenge Apr 18-19, 2025
400	48.73	30th (F)
4x400	3:16.17	8th (F)

Sam Howell Invitational Apr 4, 2025
4x400	3:12.85	2nd (F)

Raleigh Relays Mar 27-29, 2025
400	48.29	40th (F)

2025 BIG EAST Indoor Track & Field Feb 28-Mar 1, 2025
400	48.29	3rd (F)
400	48.14	4th (P)
4x400	3:15.06	3rd (F)

Eagle Elite Invitational Feb 14, 2025
200	22.14	15th (F)
400	48.18	5th (F)

Penn State National Open Jan 31-Feb 1, 2025
400	48.22	7th (F)
4x400	3:15.33	4th (F)

2025 Quaker Invitational Jan 18, 2025
500	1:03.85	4th (F)
4x400	3:19.35	3rd (F)

BIG EAST Outdoor Track & Field Championships May 9-11, 2024
400H	DNF

Penn Relays Apr 25-27, 2024
4x400	3:11.43 (+0.0)
DMR	9:35.90 (+0.0)

Virginia Challenge Apr 19-20, 2024
400H	55.95	19th (F)

Hurricane Alumni Invitational Apr 5- 6, 2024
400H	56.09	15th (F)
4x400	3:11.98	1st (F)

UCF Knights Invite Mar 22-23, 2024
400	48.23	15th (F)
400H	56.61	27th (F)

BIG EAST Indoor Track & Field Championships Feb 23-24, 2024
400	48.61	5th (F)
400	48.86	8th (P)
4x400	3:14.33	4th (F)

Eagle Elite Feb 9-10, 2024
4x400	3:12.81	7th (F)

Penn State National Open Jan 26-27, 2024
400	49.29	14th (F)
4x400	3:15.16	5th (F)

Villanova Invitational Jan 20, 2024
400	49.35	6th (F)
4x400	3:16.50	2nd (F)

BIG EAST Outdoor Track & Field Championships May 10-13, 2023
400	49.40	13th (P)
4x100	44.03	7th (F)

Penn Relays Apr 27-29, 2023
4x400	3:17.88
4x400	3:12.87

2023 Widener Invite Apr 21-22, 2023
200	22.68 (-0.6)	20th (F)
400	48.88	5th (F)

Hurricane Alumni Invitational Apr 7- 8, 2023
400	49.96	20th (F)
4x400	3:15.48	2nd (F)

Big Five Meet Apr 1, 2023
400	49.37	7th (F)

Penn Challenge Mar 18, 2023
400	50.54	11th (F)

BIG EAST Indoor Track & Field Championships Feb 24-25, 2023
200	23.07	17th (P)

Big Apple Invitational Feb 11, 2023
200	23.08	30th (F)
400	50.37	10th (F)

Penn State National Open Jan 27-28, 2023
4x400	3:21.72	13th (F)

Villanova invitational Jan 21, 2023
200	23.30	20th (F)

Penn Select 10 Jan 14, 2023
200	23.27	13th (F)
4x400	3:17.99	2nd (F)

QUICK LINKS:

200
400
500
400H

200 Meters (Outdoor) Top↑
22.56 (1.5)	Larry Ellis Invitational 2025	May 2- 3, 2025
22.68 (-0.6)	2023 Widener Invite	Apr 21-22, 2023

200 Meters (Indoor) Top↑
22.48	2026 Penn Elite	Jan 24, 2026
22.14	Eagle Elite Invitational	Feb 14, 2025
23.07	BIG EAST Indoor Track & Field Championships	Feb 24-25, 2023
23.08	Big Apple Invitational	Feb 11, 2023
23.30	Villanova invitational	Jan 21, 2023
23.27	Penn Select 10	Jan 14, 2023

400 Meters (Outdoor) Top↑
48.48	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
48.73	Virginia Challenge	Apr 18-19, 2025
48.29	Raleigh Relays	Mar 27-29, 2025
48.23	UCF Knights Invite	Mar 22-23, 2024
49.40	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
48.88	2023 Widener Invite	Apr 21-22, 2023
49.96	Hurricane Alumni Invitational	Apr 7- 8, 2023
49.37	Big Five Meet	Apr 1, 2023
50.54	Penn Challenge	Mar 18, 2023

400 Meters (Indoor) Top↑
49.06	Pre-National	Feb 13-14, 2026
49.75	2026 Penn Classic	Feb 6- 7, 2026
49.12	2026 Penn Elite	Jan 24, 2026
48.29	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
48.14	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
48.18	Eagle Elite Invitational	Feb 14, 2025
48.22	Penn State National Open	Jan 31-Feb 1, 2025
48.61	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
48.86	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
49.29	Penn State National Open	Jan 26-27, 2024
49.35	Villanova Invitational	Jan 20, 2024
50.37	Big Apple Invitational	Feb 11, 2023

500 Meters (Indoor) Top↑
1:04.13	2026 Quaker Invite	Jan 17, 2026
1:03.85	2025 Quaker Invitational	Jan 18, 2025

400 Hurdles (Outdoor) Top↑
55.95	Virginia Challenge	Apr 19-20, 2024
56.09	Hurricane Alumni Invitational	Apr 5- 6, 2024

400 Hurdles (Outdoor) Top↑
DNF	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
56.61	UCF Knights Invite	Mar 22-23, 2024

4 x 100 Relay (Outdoor) Top↑
44.03	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023

4 x 400 Relay (Outdoor) Top↑
3:09.25	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
3:11.05 (+0.0)	Penn Relays	Apr 24-26, 2025
3:16.17	Virginia Challenge	Apr 18-19, 2025
3:12.85	Sam Howell Invitational	Apr 4, 2025
3:11.43 (+0.0)	Penn Relays	Apr 25-27, 2024
3:11.98	Hurricane Alumni Invitational	Apr 5- 6, 2024
3:17.88	Penn Relays	Apr 27-29, 2023
3:12.87	Penn Relays	Apr 27-29, 2023
3:15.48	Hurricane Alumni Invitational	Apr 7- 8, 2023

4 x 400 Relay (Indoor) Top↑
3:15.66	2026 Penn Classic	Feb 6- 7, 2026
3:15.00	2026 Quaker Invite	Jan 17, 2026
3:15.06	2025 BIG EAST Indoor Track & Field	Feb 28-Mar 1, 2025
3:15.33	Penn State National Open	Jan 31-Feb 1, 2025
3:19.35	2025 Quaker Invitational	Jan 18, 2025
3:14.33	BIG EAST Indoor Track & Field Championships	Feb 23-24, 2024
3:12.81	Eagle Elite	Feb 9-10, 2024
3:15.16	Penn State National Open	Jan 26-27, 2024
3:16.50	Villanova Invitational	Jan 20, 2024
3:21.72	Penn State National Open	Jan 27-28, 2023
3:17.99	Penn Select 10	Jan 14, 2023

Distance Medley Relay (Outdoor) Top↑
9:28.14 (+0.0)	Penn Relays	Apr 24-26, 2025
9:35.90 (+0.0)	Penn Relays	Apr 25-27, 2024

2026 Indoors

200 Meters
22.48	2026 Penn Elite	January 24, 2026

400 Meters
49.06	Pre-National	February 13-14, 2026
49.75	2026 Penn Classic	February 6- 7, 2026
49.12	2026 Penn Elite	January 24, 2026

500 Meters
1:04.13	2026 Quaker Invite	January 17, 2026

4 x 400 Relay
3:15.66	2026 Penn Classic	February 6- 7, 2026
3:15.00	2026 Quaker Invite	January 17, 2026

2025 Outdoors

200 Meters
22.56 (1.5)	Larry Ellis Invitational 2025	May 2- 3, 2025

400 Meters
48.48	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
48.73	Virginia Challenge	April 18-19, 2025
48.29	Raleigh Relays	March 27-29, 2025

4 x 400 Relay
3:09.25	2025 BIG EAST Outdoor Track & Field Championships	May 15-17, 2025
3:11.05 (+0.0)	Penn Relays	April 24-26, 2025
3:16.17	Virginia Challenge	April 18-19, 2025
3:12.85	Sam Howell Invitational	April 4, 2025

Distance Medley Relay
9:28.14 (+0.0)	Penn Relays	April 24-26, 2025

2025 Indoors

200 Meters
22.14	Eagle Elite Invitational	February 14, 2025

400 Meters
48.29	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025
48.14	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025
48.18	Eagle Elite Invitational	February 14, 2025
48.22	Penn State National Open	January 31-February 1, 2025

500 Meters
1:03.85	2025 Quaker Invitational	January 18, 2025

4 x 400 Relay
3:15.06	2025 BIG EAST Indoor Track & Field	February 28-March 1, 2025
3:15.33	Penn State National Open	January 31-February 1, 2025
3:19.35	2025 Quaker Invitational	January 18, 2025

2024 Outdoors

400 Meters
48.23	UCF Knights Invite	March 22-23, 2024

400 Hurdles
55.95	Virginia Challenge	April 19-20, 2024
56.09	Hurricane Alumni Invitational	April 5- 6, 2024

400 Hurdles
DNF	BIG EAST Outdoor Track & Field Championships	May 9-11, 2024
56.61	UCF Knights Invite	March 22-23, 2024

4 x 400 Relay
3:11.43 (+0.0)	Penn Relays	April 25-27, 2024
3:11.98	Hurricane Alumni Invitational	April 5- 6, 2024

Distance Medley Relay
9:35.90 (+0.0)	Penn Relays	April 25-27, 2024

2024 Indoors

400 Meters
48.61	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
48.86	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
49.29	Penn State National Open	January 26-27, 2024
49.35	Villanova Invitational	January 20, 2024

4 x 400 Relay
3:14.33	BIG EAST Indoor Track & Field Championships	February 23-24, 2024
3:12.81	Eagle Elite	February 9-10, 2024
3:15.16	Penn State National Open	January 26-27, 2024
3:16.50	Villanova Invitational	January 20, 2024

2023 Outdoors

200 Meters
22.68 (-0.6)	2023 Widener Invite	April 21-22, 2023

400 Meters
49.40	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023
48.88	2023 Widener Invite	April 21-22, 2023
49.96	Hurricane Alumni Invitational	April 7- 8, 2023
49.37	Big Five Meet	April 1, 2023
50.54	Penn Challenge	March 18, 2023

4 x 100 Relay
44.03	BIG EAST Outdoor Track & Field Championships	May 10-13, 2023

4 x 400 Relay
3:17.88	Penn Relays	April 27-29, 2023
3:12.87	Penn Relays	April 27-29, 2023
3:15.48	Hurricane Alumni Invitational	April 7- 8, 2023

2023 Indoors

200 Meters
23.07	BIG EAST Indoor Track & Field Championships	February 24-25, 2023
23.08	Big Apple Invitational	February 11, 2023
23.30	Villanova invitational	January 21, 2023
23.27	Penn Select 10	January 14, 2023

400 Meters
50.37	Big Apple Invitational	February 11, 2023

4 x 400 Relay
3:21.72	Penn State National Open	January 27-28, 2023
3:17.99	Penn Select 10	January 14, 2023

200 Meters (Indoors)
2026	22.48	2026 Penn Elite (Jan 24, 2026)
2025	22.14	Eagle Elite Invitational (Feb 14, 2025)
2023	23.07	BIG EAST Indoor Track & Field Championships (Feb 24-25, 2023)

400 Meters (Indoors)
2026	49.06	Pre-National (Feb 13-14, 2026)
2025	48.14	2025 BIG EAST Indoor Track & Field (Feb 28-Mar 1, 2025)
2024	48.61	BIG EAST Indoor Track & Field Championships (Feb 23-24, 2024)
2023	50.37	Big Apple Invitational (Feb 11, 2023)

500 Meters (Indoors)
2026	1:04.13	2026 Quaker Invite (Jan 17, 2026)
2025	1:03.85	2025 Quaker Invitational (Jan 18, 2025)

200 Meters (Outdoors)
2025	22.56 (1.5)	Larry Ellis Invitational 2025 (May 2- 3, 2025)
2023	22.68 (-0.6)	2023 Widener Invite (Apr 21-22, 2023)

400 Meters (Outdoors)
2025	48.29	Raleigh Relays (Mar 27-29, 2025)
2024	48.23	UCF Knights Invite (Mar 22-23, 2024)
2023	48.88	2023 Widener Invite (Apr 21-22, 2023)

400 Hurdles (Outdoors)
2024	55.95	Virginia Challenge (Apr 19-20, 2024)

400 Hurdles (Outdoors)
2024	56.61	UCF Knights Invite (Mar 22-23, 2024)