EMILY ASHTON (SR-4)

NORTHWESTERN (MINN.)

College Bests

SP
  29' 11.25"
DT
  106' 5"
WT
  29' 0.5"
JT
  127' 6"
UMAC Outdoor Championship    May 1- 2, 2026
DT 29.20m 95' 10" 12th (F)
JT 34.52m 113' 3" 4th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 24-25, 2026
DT 24.83m 81' 5" 31st (F)
JT 33.29m 109' 3" 2nd (F)
Gary Wilson Invitational    Apr 22, 2026
JT ND NM
Gustie Twilight    Apr 15, 2026
JT 35.39m 116' 1" 2nd (F)
Gene Glader Invitational    Apr 11, 2026
JT 32.99m 108' 3" 3rd (F)
CSB/SJU Optimistic Meet    Mar 28, 2026
JT 33.61m 110' 3" 4th (F)
UWL Final Qualifier    May 14, 2025
JT 36.42m 119' 6" 7th (F)
2025 NCCAA Outdoor Championships    May 7- 9, 2025
JT 35.12m 115' 3" 3rd (F)
UMAC Outdoor Championship    May 2- 3, 2025
DT 25.90m 85' 0" 15th (F)
JT 37.11m 121' 9" 1st (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 24-26, 2025
DT DNS NM
JT 36.75m 120' 7" 1st (F)
Gary Wilson Invitational    Apr 23, 2025
JT 36.06m 118' 4" 6th (F)
Bethel Invitational    Apr 12, 2025
JT 36.69m 120' 4" 4th (F)
Hamline Invitational - Teams    Apr 5, 2025
DT 25.01m 82' 1" 30th (F)
JT 36.21m 118' 9" 1st (F)
CSB/SJU Optimistic Meet    Mar 28, 2025
DT 27.53m 90' 4" 34th (F)
JT 34.28m 112' 6" 6th (F)
NCCAA Outdoor Track & Field Championships    May 8-10, 2024
JT 35.78m 117' 5" 6th (F)
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
DT 28.07m 92' 1" 10th (F)
JT 34.82m 114' 3" 2nd (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
JT 37.95m 124' 6" 2nd (F)
Janis Rider / Doug Bolstorff Invitational - Teams    Apr 25-27, 2024
DT 28.48m 93' 5" 22nd (F)
JT 32.36m 106' 2" 4th (F)
Gary Wilson Invitational    Apr 24, 2024
JT 31.37m 102' 11" 11th (F)
Holst Invitational    Apr 20, 2024
DT 29.76m 97' 8" 26th (F)
JT 31.69m 104' 0" 4th (F)
Bethel Invitational    Apr 13, 2024
JT 38.87m 127' 6" 2nd (F)
Hamline Invitational - Teams    Apr 6, 2024
DT 27.22m 89' 4" 23rd (F)
JT 36.25m 118' 11" 2nd (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
SP 8.87m 29' 1.25" 13th (F)
WT 8.68m 28' 5.75" 22nd (F)
Maday Classic    Feb 10, 2024
SP 9.06m 29' 8.75" 11th (F)
WT 8.85m 29' 0.5" 19th (F)
NCCAA Outdoor Track & Field Championships    May 10-12, 2023
JT 36.24m 118' 11" 2nd (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
SP 8.38m 27' 6" 18th (F)
DT 29.05m 95' 4" 8th (F)
JT 38.78m 127' 3" 1st (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
DT 32.44m 106' 5" 16th (F)
JT 36.28m 119' 0" 1st (F)
Running on Hope Invitational    Apr 26, 2023
JT 37.69m 123' 8" 2nd (F)
Holst Invitational    Apr 22, 2023
DT 27.77m 91' 1" 29th (F)
JT 36.21m 118' 9" 2nd (F)
SMU Cardinal Invitational    Apr 15, 2023
DT 26.01m 85' 4" 28th (F)
JT 32.84m 107' 9" 4th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
SP 9.12m 29' 11.25" 13th (F)
St Olaf Tostrud Classic    Feb 18, 2023
SP 8.72m 28' 7.5" 21st (F)
Maday Classic    Feb 11, 2023
SP 7.60m 24' 11.25" 13th (F)
Gopher Classic    Feb 4, 2023
SP 8.03m 26' 4.25" 30th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
SP 8.05m 26' 5" 20th (F)
Shot Put (Outdoor)
Top↑
27' 6"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Shot Put (Indoor)
Top↑
29' 1.25"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
29' 8.75"
Maday Classic Feb 10, 2024
29' 11.25"
UMAC Indoor Track & Field Championships Feb 24-25, 2023
28' 7.5"
St Olaf Tostrud Classic Feb 18, 2023
24' 11.25"
Maday Classic Feb 11, 2023
26' 4.25"
Gopher Classic Feb 4, 2023
26' 5"
Warren Bowlus Multi & Open Jan 27-28, 2023
Discus (Outdoor)
Top↑
95' 10"
UMAC Outdoor Championship May 1- 2, 2026
81' 5"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
85' 0"
UMAC Outdoor Championship May 2- 3, 2025
DNS
NM
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
82' 1"
Hamline Invitational - Teams Apr 5, 2025
90' 4"
CSB/SJU Optimistic Meet Mar 28, 2025
92' 1"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
93' 5"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
97' 8"
Holst Invitational Apr 20, 2024
89' 4"
Hamline Invitational - Teams Apr 6, 2024
95' 4"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
106' 5"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
91' 1"
Holst Invitational Apr 22, 2023
85' 4"
SMU Cardinal Invitational Apr 15, 2023
Weight Throw (Indoor)
Top↑
28' 5.75"
UMAC Indoor Track & Field Championship Feb 23-24, 2024
29' 0.5"
Maday Classic Feb 10, 2024
Javelin (Outdoor)
Top↑
113' 3"
UMAC Outdoor Championship May 1- 2, 2026
109' 3"
Janis Rider / Doug Bolstorff Invitational Apr 24-25, 2026
ND
NM
Gary Wilson Invitational Apr 22, 2026
116' 1"
Gustie Twilight Apr 15, 2026
108' 3"
Gene Glader Invitational Apr 11, 2026
110' 3"
CSB/SJU Optimistic Meet Mar 28, 2026
119' 6"
UWL Final Qualifier May 14, 2025
115' 3"
2025 NCCAA Outdoor Championships May 7- 9, 2025
121' 9"
UMAC Outdoor Championship May 2- 3, 2025
120' 7"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 24-26, 2025
118' 4"
Gary Wilson Invitational Apr 23, 2025
120' 4"
Bethel Invitational Apr 12, 2025
118' 9"
Hamline Invitational - Teams Apr 5, 2025
112' 6"
CSB/SJU Optimistic Meet Mar 28, 2025
117' 5"
NCCAA Outdoor Track & Field Championships May 8-10, 2024
114' 3"
UMAC Track and Field Outdoor Championships May 3- 4, 2024
124' 6"
St. Thomas Joe Sweeney Invitational May 1, 2024
106' 2"
Janis Rider / Doug Bolstorff Invitational - Teams Apr 25-27, 2024
102' 11"
Gary Wilson Invitational Apr 24, 2024
104' 0"
Holst Invitational Apr 20, 2024
127' 6"
Bethel Invitational Apr 13, 2024
118' 11"
Hamline Invitational - Teams Apr 6, 2024
118' 11"
NCCAA Outdoor Track & Field Championships May 10-12, 2023
127' 3"
UMAC Track and Field Outdoor Championships May 5- 6, 2023
119' 0"
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
123' 8"
Running on Hope Invitational Apr 26, 2023
118' 9"
Holst Invitational Apr 22, 2023
107' 9"
SMU Cardinal Invitational Apr 15, 2023

2026 Outdoors

2025 Outdoors

2024 Outdoors

2024 Indoors

Shot Put
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024
Weight Throw
UMAC Indoor Track & Field Championship February 23-24, 2024
Maday Classic February 10, 2024

2023 Outdoors

2023 Indoors

Shot Put
UMAC Indoor Track & Field Championships February 24-25, 2023
St Olaf Tostrud Classic February 18, 2023
Maday Classic February 11, 2023
Gopher Classic February 4, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Shot Put (Outdoors)
2023  
Discus (Outdoors)
2026  
(May 1- 2, 2026)
2025  
(Mar 28, 2025)
2024  
(Apr 20, 2024)
2023  
Javelin (Outdoors)
2026  
(Apr 15, 2026)
2025  
(May 2- 3, 2025)
2024  
(Apr 13, 2024)
2023  
Shot Put (Indoors)
2024  
(Feb 10, 2024)
2023  
Weight Throw (Indoors)
2024  
(Feb 10, 2024)