KNOX WITHERSPOON (SO-2)

WESTERN CAROLINA

* previously at N. Carolina A&T

College Bests

800 1500
MILE 3000
2.875K (XC) 6K (XC)
8K (XC)  

Tennessee Invite    Apr 5- 6, 2024
1500 4:12.52 33rd (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
800 2:01.80 16th (F)
Mile 4:27.45 33rd (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
Mile 4:24.65 8th (F)
DMR 10:31.02 1st (F)
Clemson Invitational    Jan 12-13, 2024
3000 9:04.94 31st (F)
↓Competing for N. Carolina A&T ↓
Weems Baskin Relays 2023    Mar 24-25, 2023
1500 DNF
Webb Davidson Meet    Mar 17-18, 2023
1500 4:10.48 15th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
Mile 4:26.15 15th (P)
4x800 8:19.71 6th (F)
DMR 10:45.82 5th (F)
South Carolina Invitational 2023    Feb 3- 4, 2023
800 1:59.91 38th (F)
Mile 4:23.76 33rd (F)
DMR 10:54.98 13th (F)
Carolina Challenge 2023    Jan 20-21, 2023
800 2:03.70 34th (F)
Mile 4:32.07 18th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
Mile 4:32.59 5th (F)
CAA Cross Country Championships    Oct 28, 2022
4.97M 30:19.2 76th
Vertcross    Oct 14, 2022
8k 28:17.4 60th
Royals XC Challenge    Oct 7, 2022
8k 28:34.0 185th
adidas XC Challenge    Sep 16-17, 2022
6k 20:47.3 75th
2.875k 09:34.6 70th
800 Meters (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
South Carolina Invitational 2023 Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
1500 Meters (Outdoor)
Top↑
Tennessee Invite Apr 5- 6, 2024
DNF
Weems Baskin Relays 2023 Mar 24-25, 2023
Webb Davidson Meet Mar 17-18, 2023
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 VMI Winter Relays Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
3000 Meters (Indoor)
Top↑
Clemson Invitational Jan 12-13, 2024
4 x 800 Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Distance Medley Relay (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
South Carolina Invitational 2023 Feb 3- 4, 2023
2.875k
Top↑
adidas XC Challenge Sep 16-17, 2022
6k
Top↑
adidas XC Challenge Sep 16-17, 2022
8k
Top↑
Vertcross Oct 14, 2022
Royals XC Challenge Oct 7, 2022
4.97 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022

2024 Outdoors

1500 Meters
Tennessee Invite April 5- 6, 2024

2024 Indoors

800 Meters
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Mile
2024 Darius Dixon Memorial Invitational February 9-10, 2024
2024 VMI Winter Relays February 2- 3, 2024
3000 Meters
Clemson Invitational January 12-13, 2024
Distance Medley Relay
2024 VMI Winter Relays February 2- 3, 2024
↓Competing for N. Carolina A&T ↓

2023 Outdoors

1500 Meters
DNF
Weems Baskin Relays 2023 March 24-25, 2023
Webb Davidson Meet March 17-18, 2023

2023 Indoors

800 Meters
South Carolina Invitational 2023 February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
Mile
CAA Indoor Track & Field Championships February 22-23, 2023
South Carolina Invitational 2023 February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 800 Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
South Carolina Invitational 2023 February 3- 4, 2023

2022 XC

2.875k
adidas XC Challenge September 16-17, 2022
6k
adidas XC Challenge September 16-17, 2022
8k
Vertcross October 14, 2022
Royals XC Challenge October 7, 2022
4.97 Mile
CAA Cross Country Championships October 28, 2022
1500 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
2023  
(Mar 17-18, 2023)
800 Meters (Indoors)
2024  
2023  
(Feb 3- 4, 2023)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024  
(Jan 12-13, 2024)
2.875k (XC)
2022  
Sep 16-17, 2022
6k (XC)
2022  
Sep 16-17, 2022
8k (XC)
2022  
Oct 14, 2022
4.97 Mile (XC)
2022