TFRRS | Leah Bontrager – Track and Field Results & Statistics

LEAH BONTRAGER (SO-2)

CENTRAL COLLEGE

College Bests

800	2:24.65	1000	3:18.96
1500	4:52.83	MILE	5:12.09
3000	10:47.70	5000	18:43.77
3000S	12:04.06	5K (XC)	20:16.4
6K (XC)	23:05.2

Jim Duncan Invitational Apr 12, 2024
3000S	12:04.06	5th (F)

Wartburg Outdoor Select Apr 5- 6, 2024
1500	4:52.83	17th (F)
4x400	4:29.10	9th (F)

Wash U Distance Carnival Mar 29, 2024
5000	18:43.77	86th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
Mile	5:13.29	7th (F)
DMR	12:33.07	2nd (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:20.36	7th (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
3000	10:47.70	7th (F)
4x400	4:33.65	11th (F)

Prairie Wolf Indoor Invitational 2024 Jan 19, 2024
Mile	5:28.18	8th (F)
4x400	4:30.38	4th (F)

Dutch Holiday Preview 2024 Dec 9, 2023
3000	11:10.24	4th (F)

NCAA Division III Cross Country Championships Nov 18, 2023
6k	23:14.3	217th

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
6k	23:05.7	40th

American Rivers Conference Championships Oct 28, 2023
6k	23:33.8	20th

Connecticut College Invitational Oct 14, 2023
6k	23:05.2	70th

Dan Huston Invitational Sep 30, 2023
6k	24:19.1	26th

Griak Invitational Sep 22, 2023
6k	24:53.8	115th

Les Duke Invitational Sep 9, 2023
6k	24:31.1	11th

Dutch XC Invitational - Central College Sep 1, 2023
5k	20:16.4	8th

American Rivers Conference Championships May 11-13, 2023
4x800	9:35.23	4th (F)

Dr. Tucker Open May 5, 2023
800	2:24.65	9th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
3000S	12:04.68	17th (F)

Meet of Champions Apr 21-22, 2023
3000S	12:10.16	6th (F)
4x400	4:30.55	6th (F)

Dutch-Storm Dual Meet Apr 14, 2023
1500	4:59.95	1st (F)
4x400	4:22.50	2nd (F)

Dutch Invitational 2023 Apr 7, 2023
800	2:30.10	18th (F)
1500	5:00.39	11th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
5000	19:21.26	12th (F)

Wartburg Qualifier Mar 3- 4, 2023
Mile	5:20.13	17th (F)

American Rivers Conference Championships Feb 24-25, 2023
Mile	5:12.09	8th (F)
4x800	9:39.63	3rd (F)

Liz Wuertz Indoor Meet Feb 18, 2023
Mile	5:16.94	5th (F)

Darren Young Classic Feb 11, 2023
800	2:30.57	3rd (F)
Mile	5:21.51	1st (F)

Wartburg Indoor Select Meet Feb 3- 4, 2023
800	2:27.04	9th (F)
4x400	4:22.31	9th (F)

Dubuque Spartan Invitational Jan 28, 2023
Mile	5:26.66	5th (F)
4x400	4:28.22	5th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
1000	3:18.96	6th (F)
Mile	5:33.91	12th (F)

Dutch Athletic Classic 2023 Jan 14, 2023
3000	11:10.01	5th (F)

Dutch Holiday Preview 2022 Dec 9, 2022
Mile	5:33.55	1st (F)
4x400	4:31.11	4th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
6k	24:02.4	56th

American Rivers Conference Championships Oct 29, 2022
6k	24:00.1	19th

Augustana Interregional Invitational Oct 15, 2022
6k	23:30.7	112th

Aurora Invitational Oct 1, 2022
6k	24:27.6	23rd

Griak Invitational Sep 23, 2022
6k	24:28.3	76th

60th Les Duke CC Invitational Sep 10, 2022
6k	24:40.7	17th

Central College - Dutch XC Invitational Sep 2, 2022
5k	20:26.8	5th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
3000S
5k
6k

800 Meters (Outdoor) Top↑
2:24.65	Dr. Tucker Open	May 5, 2023
2:30.10	Dutch Invitational 2023	Apr 7, 2023

800 Meters (Indoor) Top↑
2:30.57	Darren Young Classic	Feb 11, 2023
2:27.04	Wartburg Indoor Select Meet	Feb 3- 4, 2023

1000 Meters (Indoor) Top↑
3:18.96	Prairie Wolf Indoor Invitational	Jan 20, 2023

1500 Meters (Outdoor) Top↑
4:52.83	Wartburg Outdoor Select	Apr 5- 6, 2024
4:59.95	Dutch-Storm Dual Meet	Apr 14, 2023
5:00.39	Dutch Invitational 2023	Apr 7, 2023

Mile (Indoor) Top↑
5:13.29	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
5:20.36	Liz Wuertz Indoor Meet	Feb 17, 2024
5:28.18	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
5:20.13	Wartburg Qualifier	Mar 3- 4, 2023
5:12.09	American Rivers Conference Championships	Feb 24-25, 2023
5:16.94	Liz Wuertz Indoor Meet	Feb 18, 2023
5:21.51	Darren Young Classic	Feb 11, 2023
5:26.66	Dubuque Spartan Invitational	Jan 28, 2023
5:33.91	Prairie Wolf Indoor Invitational	Jan 20, 2023
5:33.55	Dutch Holiday Preview 2022	Dec 9, 2022

3000 Meters (Indoor) Top↑
10:47.70	Wartburg Indoor Select Meet	Feb 2- 3, 2024
11:10.24	Dutch Holiday Preview 2024	Dec 9, 2023
11:10.01	Dutch Athletic Classic 2023	Jan 14, 2023

5000 Meters (Outdoor) Top↑
18:43.77	Wash U Distance Carnival	Mar 29, 2024
19:21.26	Wartburg Outdoor Select	Apr 1- 2, 2023

3000 Steeplechase (Outdoor) Top↑
12:04.06	Jim Duncan Invitational	Apr 12, 2024
12:04.68	2023 Kip Janvrin Open	Apr 27-28, 2023
12:10.16	Meet of Champions	Apr 21-22, 2023

4 x 400 Relay (Outdoor) Top↑
4:29.10	Wartburg Outdoor Select	Apr 5- 6, 2024
4:30.55	Meet of Champions	Apr 21-22, 2023
4:22.50	Dutch-Storm Dual Meet	Apr 14, 2023

4 x 400 Relay (Indoor) Top↑
4:33.65	Wartburg Indoor Select Meet	Feb 2- 3, 2024
4:30.38	Prairie Wolf Indoor Invitational 2024	Jan 19, 2024
4:22.31	Wartburg Indoor Select Meet	Feb 3- 4, 2023
4:28.22	Dubuque Spartan Invitational	Jan 28, 2023
4:31.11	Dutch Holiday Preview 2022	Dec 9, 2022

4 x 800 Relay (Outdoor) Top↑
9:35.23	American Rivers Conference Championships	May 11-13, 2023

4 x 800 Relay (Indoor) Top↑
9:39.63	American Rivers Conference Championships	Feb 24-25, 2023

Distance Medley Relay (Indoor) Top↑
12:33.07	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024

5k Top↑
20:16.4	Dutch XC Invitational - Central College	Sep 1, 2023
20:26.8	Central College - Dutch XC Invitational	Sep 2, 2022

6k Top↑
23:14.3	NCAA Division III Cross Country Championships	Nov 18, 2023
23:05.7	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
23:33.8	American Rivers Conference Championships	Oct 28, 2023
23:05.2	Connecticut College Invitational	Oct 14, 2023
24:19.1	Dan Huston Invitational	Sep 30, 2023
24:53.8	Griak Invitational	Sep 22, 2023
24:31.1	Les Duke Invitational	Sep 9, 2023
24:02.4	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
24:00.1	American Rivers Conference Championships	Oct 29, 2022
23:30.7	Augustana Interregional Invitational	Oct 15, 2022
24:27.6	Aurora Invitational	Oct 1, 2022
24:28.3	Griak Invitational	Sep 23, 2022
24:40.7	60th Les Duke CC Invitational	Sep 10, 2022

2024 Outdoors

1500 Meters
4:52.83	Wartburg Outdoor Select	April 5- 6, 2024

5000 Meters
18:43.77	Wash U Distance Carnival	March 29, 2024

3000 Steeplechase
12:04.06	Jim Duncan Invitational	April 12, 2024

4 x 400 Relay
4:29.10	Wartburg Outdoor Select	April 5- 6, 2024

2024 Indoors

Mile
5:13.29	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
5:20.36	Liz Wuertz Indoor Meet	February 17, 2024
5:28.18	Prairie Wolf Indoor Invitational 2024	January 19, 2024

3000 Meters
10:47.70	Wartburg Indoor Select Meet	February 2- 3, 2024

4 x 400 Relay
4:33.65	Wartburg Indoor Select Meet	February 2- 3, 2024
4:30.38	Prairie Wolf Indoor Invitational 2024	January 19, 2024

Distance Medley Relay
12:33.07	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024

2023 Indoors

800 Meters
2:30.57	Darren Young Classic	February 11, 2023
2:27.04	Wartburg Indoor Select Meet	February 3- 4, 2023

1000 Meters
3:18.96	Prairie Wolf Indoor Invitational	January 20, 2023

Mile
5:20.13	Wartburg Qualifier	March 3- 4, 2023
5:12.09	American Rivers Conference Championships	February 24-25, 2023
5:16.94	Liz Wuertz Indoor Meet	February 18, 2023
5:21.51	Darren Young Classic	February 11, 2023
5:26.66	Dubuque Spartan Invitational	January 28, 2023
5:33.91	Prairie Wolf Indoor Invitational	January 20, 2023

3000 Meters
11:10.24	Dutch Holiday Preview 2024	December 9, 2023
11:10.01	Dutch Athletic Classic 2023	January 14, 2023

4 x 400 Relay
4:22.31	Wartburg Indoor Select Meet	February 3- 4, 2023
4:28.22	Dubuque Spartan Invitational	January 28, 2023

4 x 800 Relay
9:39.63	American Rivers Conference Championships	February 24-25, 2023

2023 XC

5k
20:16.4	Dutch XC Invitational - Central College	September 1, 2023

6k
23:14.3	NCAA Division III Cross Country Championships	November 18, 2023
23:05.7	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
23:33.8	American Rivers Conference Championships	October 28, 2023
23:05.2	Connecticut College Invitational	October 14, 2023
24:19.1	Dan Huston Invitational	September 30, 2023
24:53.8	Griak Invitational	September 22, 2023
24:31.1	Les Duke Invitational	September 9, 2023

2023 Outdoors

800 Meters
2:24.65	Dr. Tucker Open	May 5, 2023
2:30.10	Dutch Invitational 2023	April 7, 2023

1500 Meters
4:59.95	Dutch-Storm Dual Meet	April 14, 2023
5:00.39	Dutch Invitational 2023	April 7, 2023

5000 Meters
19:21.26	Wartburg Outdoor Select	April 1- 2, 2023

3000 Steeplechase
12:04.68	2023 Kip Janvrin Open	April 27-28, 2023
12:10.16	Meet of Champions	April 21-22, 2023

4 x 400 Relay
4:30.55	Meet of Champions	April 21-22, 2023
4:22.50	Dutch-Storm Dual Meet	April 14, 2023

4 x 800 Relay
9:35.23	American Rivers Conference Championships	May 11-13, 2023

2022 Indoors

Mile
5:33.55	Dutch Holiday Preview 2022	December 9, 2022

4 x 400 Relay
4:31.11	Dutch Holiday Preview 2022	December 9, 2022

2022 XC

5k
20:26.8	Central College - Dutch XC Invitational	September 2, 2022

6k
24:02.4	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
24:00.1	American Rivers Conference Championships	October 29, 2022
23:30.7	Augustana Interregional Invitational	October 15, 2022
24:27.6	Aurora Invitational	October 1, 2022
24:28.3	Griak Invitational	September 23, 2022
24:40.7	60th Les Duke CC Invitational	September 10, 2022

800 Meters (Outdoors)
2023	2:24.65	Dr. Tucker Open (May 5, 2023)

1500 Meters (Outdoors)
2024	4:52.83	Wartburg Outdoor Select (Apr 5- 6, 2024)
2023	4:59.95	Dutch-Storm Dual Meet (Apr 14, 2023)

5000 Meters (Outdoors)
2024	18:43.77	Wash U Distance Carnival (Mar 29, 2024)
2023	19:21.26	Wartburg Outdoor Select (Apr 1- 2, 2023)

3000 Steeplechase (Outdoors)
2024	12:04.06	Jim Duncan Invitational (Apr 12, 2024)
2023	12:04.68	2023 Kip Janvrin Open (Apr 27-28, 2023)

800 Meters (Indoors)
2023	2:27.04	Wartburg Indoor Select Meet (Feb 3- 4, 2023)

1000 Meters (Indoors)
2023	3:18.96	Prairie Wolf Indoor Invitational (Jan 20, 2023)

Mile (Indoors)
2024	5:13.29	American Rivers Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2023	5:12.09	American Rivers Conference Championships (Feb 24-25, 2023)
2022	5:33.55	Dutch Holiday Preview 2022 (Dec 9, 2022)

3000 Meters (Indoors)
2024	10:47.70	Wartburg Indoor Select Meet (Feb 2- 3, 2024)
2023	11:10.01	Dutch Athletic Classic 2023 (Jan 14, 2023)

5k (XC)
2023	20:16.4	Dutch XC Invitational - Central College Sep 1, 2023
2022	20:26.8	Central College - Dutch XC Invitational Sep 2, 2022

6k (XC)
2023	23:05.2	Connecticut College Invitational Oct 14, 2023
2022	23:30.7	Augustana Interregional Invitational Oct 15, 2022