ZAC KNAPP (SO-2)

IDAHO

College Bests

800 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC)  

2026 Whitworth Indoor Invite    Feb 13-14, 2026
Mile 4:28.53 17th (F)
University of Idaho Team Challenge    Feb 6, 2026
3000 8:29.89 1st (F)
2026 Inland NW Invitational    Jan 31, 2026
Mile 4:15.50 6th (F)
Lauren McCluskey Memorial    Jan 22-24, 2026
Mile 4:16.39 1st (F)
3000 8:29.85 7th (F)
2025 LC State Invite    Oct 11, 2025
8k 24:25.0 13th
LC State Invite    Oct 11, 2025
8k 24:25.0 13th
Montana XC Invite    Sep 19, 2025
8k 25:07.2 6th
Clash of the Inland NW    Aug 29, 2025
6k 19:01.9 12th
2025 OSU HP    May 2- 3, 2025
5000 14:57.85 14th (F)
WSU Cougar Classic    Apr 25-26, 2025
1500 3:58.13 3rd (F)
3000 DNF
ULV Leopard Invitational    Apr 17-18, 2025
5000 14:40.52 11th (F)
2025 Whitworth Peace Meet    Apr 4, 2025
5000 14:28.72 8th (F)
2025 Oregon Preview    Mar 21-22, 2025
1500 4:01.97 33rd (F)
2025 Whitworth Indoor Invite    Feb 14-15, 2025
3000 8:25.54 8th (F)
2025 Riverfront Multi's    Feb 6- 8, 2025
Mile 4:19.15 10th (F)
2025 Inland Northwest Invitational    Feb 1, 2025
3000 8:27.94 5th (F)
LC State Invite    Oct 19, 2024
8k 25:19.0 33rd
Bill Dellinger Invitational    Oct 11, 2024
8k 25:01.5 103rd
Cougar Classic    Sep 13, 2024
8k 25:15.2 62nd
2023 Big Sky Conference Outdoor Track Meeting    May 10-13, 2023
3000S 9:44.46 11th (F)
Oregon State High Performance    Apr 28-29, 2023
3000S 9:09.60 5th (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
1500 3:56.58 28th (F)
3000S 9:17.43 17th (F)
2023 Whitworth Peace Meet    Apr 7, 2023
1500 3:59.42 7th (F)
2023 Buc Scoring Invite    Mar 23-24, 2023
1500 4:00.92 25th (F)
3000S DNF
2023 Big Sky Indoor Track & Field Championships    Feb 23-25, 2023
Mile 4:17.32 19th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
800 2:02.70 38th (F)
5000 14:55.87 3rd (F)
2023 WSU Open    Feb 2- 4, 2023
Mile 4:20.62 28th (F)
2023 Lauren McCluskey Memorial    Jan 20-21, 2023
Mile 4:18.84 9th (F)
3000 8:53.11 19th (F)
2023 Spokane Indoor Challenge    Jan 13-14, 2023
3000 8:37.98 10th (F)
LC State Invite    Oct 8, 2022
8k 25:13.1 12th
Griak Invitational    Sep 23, 2022
8k 26:22.8 127th
The Gonzaga Duals    Sep 9, 2022
8k DNS
WSU XC Invitational    Sep 1, 2022
6k 18:25.8 5th
800 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
1500 Meters (Outdoor)
Top↑
WSU Cougar Classic Apr 25-26, 2025
2025 Oregon Preview Mar 21-22, 2025
63rd Annual Mt. SAC Relays Apr 12-15, 2023
2023 Whitworth Peace Meet Apr 7, 2023
2023 Buc Scoring Invite Mar 23-24, 2023
Mile (Indoor)
Top↑
2026 Whitworth Indoor Invite Feb 13-14, 2026
2026 Inland NW Invitational Jan 31, 2026
Lauren McCluskey Memorial Jan 22-24, 2026
2025 Riverfront Multi's Feb 6- 8, 2025
2023 Big Sky Indoor Track & Field Championships Feb 23-25, 2023
2023 WSU Open Feb 2- 4, 2023
2023 Lauren McCluskey Memorial Jan 20-21, 2023
3000 Meters (Outdoor)
Top↑
DNF
WSU Cougar Classic Apr 25-26, 2025
3000 Meters (Indoor)
Top↑
University of Idaho Team Challenge Feb 6, 2026
Lauren McCluskey Memorial Jan 22-24, 2026
2025 Big Sky Conference Indoor Track and Field Championship Feb 27-Mar 1, 2025
2025 Whitworth Indoor Invite Feb 14-15, 2025
2025 Inland Northwest Invitational Feb 1, 2025
2023 Lauren McCluskey Memorial Jan 20-21, 2023
2023 Spokane Indoor Challenge Jan 13-14, 2023
5000 Meters (Outdoor)
Top↑
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
2025 OSU HP May 2- 3, 2025
ULV Leopard Invitational Apr 17-18, 2025
2025 Whitworth Peace Meet Apr 4, 2025
5000 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
Oregon State High Performance Apr 28-29, 2023
63rd Annual Mt. SAC Relays Apr 12-15, 2023
DNF
2023 Buc Scoring Invite Mar 23-24, 2023
6k
Top↑
Clash of the Inland NW Aug 29, 2025
WSU XC Invitational Sep 1, 2022
8k
Top↑
2025 Big Sky Conference Cross Country Championships Nov 1, 2025
2025 LC State Invite Oct 11, 2025
LC State Invite Oct 11, 2025
50th Charles Bowles Willamette XC Invitational - COLLEGE TEAMS Oct 4, 2025
Montana XC Invite Sep 19, 2025
2024 Big Sky Conference XC Championships Nov 1, 2024
LC State Invite Oct 19, 2024
Bill Dellinger Invitational Oct 11, 2024
Cougar Classic Sep 13, 2024
LC State Invite Oct 8, 2022
Griak Invitational Sep 23, 2022
DNS
The Gonzaga Duals Sep 9, 2022
10k
Top↑
NCAA Division I West Region Cross Country Championships Nov 14, 2025
NCAA Division I West Region Cross Country Championships Nov 15, 2024

2026 Indoors

Mile
2026 Whitworth Indoor Invite February 13-14, 2026
2026 Inland NW Invitational January 31, 2026
Lauren McCluskey Memorial January 22-24, 2026
3000 Meters
University of Idaho Team Challenge February 6, 2026
Lauren McCluskey Memorial January 22-24, 2026

2025 XC

2025 Outdoors

1500 Meters
WSU Cougar Classic April 25-26, 2025
2025 Oregon Preview March 21-22, 2025
3000 Meters
DNF
WSU Cougar Classic April 25-26, 2025
5000 Meters
2025 Big Sky Conference Outdoor Track and Field Championship May 14-17, 2025
2025 OSU HP May 2- 3, 2025
ULV Leopard Invitational April 17-18, 2025
2025 Whitworth Peace Meet April 4, 2025

2025 Indoors

2024 XC

2023 Outdoors

1500 Meters
63rd Annual Mt. SAC Relays April 12-15, 2023
2023 Whitworth Peace Meet April 7, 2023
2023 Buc Scoring Invite March 23-24, 2023
3000 Steeplechase
2023 Big Sky Conference Outdoor Track Meeting May 10-13, 2023
Oregon State High Performance April 28-29, 2023
63rd Annual Mt. SAC Relays April 12-15, 2023
DNF
2023 Buc Scoring Invite March 23-24, 2023

2023 Indoors

800 Meters
Whitworth Invitational (Indoor) February 10-11, 2023
Mile
2023 Big Sky Indoor Track & Field Championships February 23-25, 2023
2023 WSU Open February 2- 4, 2023
2023 Lauren McCluskey Memorial January 20-21, 2023
3000 Meters
2023 Lauren McCluskey Memorial January 20-21, 2023
2023 Spokane Indoor Challenge January 13-14, 2023
5000 Meters
Whitworth Invitational (Indoor) February 10-11, 2023

2022 XC

6k
WSU XC Invitational September 1, 2022
8k
LC State Invite October 8, 2022
Griak Invitational September 23, 2022
DNS
The Gonzaga Duals September 9, 2022
800 Meters (Indoors)
2023  
(Feb 10-11, 2023)
Mile (Indoors)
2026  
(Jan 31, 2026)
2025  
(Feb 6- 8, 2025)
2023  
3000 Meters (Indoors)
2026  
(Jan 22-24, 2026)
2025  
(Feb 14-15, 2025)
2023  
(Jan 13-14, 2023)
5000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
6k (XC)
2025  
Aug 29, 2025
2022  
Sep 1, 2022
8k (XC)
2025  
Oct 11, 2025
2024  
Oct 11, 2024
2022  
Oct 8, 2022
10k (XC)
2025  
2024  
1500 Meters (Outdoors)
2025  
(Apr 25-26, 2025)
2023  
(Apr 12-15, 2023)
5000 Meters (Outdoors)
2025  
(Apr 4, 2025)
3000 Steeplechase (Outdoors)
2023  
(Apr 28-29, 2023)