College Bests

800 1000
MILE 5000
5K (XC) 6K (XC)
Bow Tie Invitational    Dec 8, 2023
5000 22:23.88 14th (F)
4x400 4:51.44 8th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
Mile 6:41.15 34th (F)
4x400 5:04.90 15th (F)
Centennial Conference Championships    Oct 28, 2023
6k 31:10.3 87th
Rowan Interregional Border Battle    Oct 14, 2023
6k 26:36.0 198th
Jack St. Clair College XC Invite    Oct 7, 2023
6k 28:23.9 27th
Dan Talbot Open    Sep 29, 2023
6k 29:03.0 23rd
Osprey Open Cross Country    Sep 16, 2023
6k 28:18.5 80th
Bryn Mawr Invitational    Sep 1, 2023
5k DNF
Blue Jay Tune-Up    Apr 28-29, 2023
5000 22:53.79 3rd (F)
2023 Rider Invitational    Apr 22, 2023
5000 22:22.58 33rd (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
5000 24:15.87 15th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 22:40.70 29th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
Mile DNS
Coach I Open    Jan 21, 2023
Mile 6:37.49 16th (F)
Spartan Invitational    Jan 13, 2023
800 2:57.93 32nd (F)
Bow Tie Invitational    Dec 9, 2022
Mile 6:23.36 19th (F)
4x400 4:56.64 11th (F)
TCNJ Indoor Open    Dec 3, 2022
1000 3:42.56 5th (F)
4x400 4:56.18 10th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 28:30.2 64th
Dan Talbot Open    Oct 1, 2022
6k 27:54.5 20th
Bryn Mawr Invitational    Sep 1, 2022
5k 25:10.0 30th
800 Meters (Indoor)
Top↑
Spartan Invitational Jan 13, 2023
1000 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
Mile (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
DNS
Seamus McElligott Invitational 2023 Jan 28, 2023
Coach I Open Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
5000 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
2023 Rider Invitational Apr 22, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
5000 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
Bow Tie Invitational Dec 9, 2022
TCNJ Indoor Open Dec 3, 2022
5k
Top↑
DNF
Bryn Mawr Invitational Sep 1, 2023
Bryn Mawr Invitational Sep 1, 2022
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
Centennial Conference Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Jack St. Clair College XC Invite Oct 7, 2023
Dan Talbot Open Sep 29, 2023
Osprey Open Cross Country Sep 16, 2023
DNS
Centennial Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Dan Talbot Open Oct 1, 2022

2023 Indoors

800 Meters
Spartan Invitational January 13, 2023
Mile
2023 TCNJ Indoor Open December 2, 2023
DNS
Seamus McElligott Invitational 2023 January 28, 2023
Coach I Open January 21, 2023
5000 Meters
Bow Tie Invitational December 8, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
2023 TCNJ Indoor Open December 2, 2023

2023 XC

2023 Outdoors

5000 Meters
Blue Jay Tune-Up April 28-29, 2023
2023 Rider Invitational April 22, 2023
40th Millersville Metrics March 31-April 1, 2023
Ursinus College Outdoor Invitational March 25, 2023

2022 Indoors

1000 Meters
TCNJ Indoor Open December 3, 2022
Mile
Bow Tie Invitational December 9, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022
TCNJ Indoor Open December 3, 2022

2022 XC

800 Meters (Indoors)
2023  
(Jan 13, 2023)
1000 Meters (Indoors)
2022  
(Dec 3, 2022)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Dec 9, 2022)
5000 Meters (Indoors)
2023  
(Dec 8, 2023)
5k (XC)
2022  
Sep 1, 2022
6k (XC)
2023  
2022  
Oct 1, 2022
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)