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KAHO WONG (SR-4)
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College Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:12.81
1500
4:30.31
MILE
4:47.12
3000
10:00.85
5000
17:40.63
8K (XC)
28:31.9
8K (XC)
28:31.9
MILE
4:47.12
3000
10:00.85
800
2:12.81
1500
4:30.31
5000
17:40.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
University of Rochester Alumni Invitational
Apr 7, 2024
1500
4:31.65
69th (F)
Geneseo Early Season Invitational
Mar 29-30, 2024
5000
17:40.63
51st (F)
Nazareth Conference Tune-Up
Feb 16, 2024
Mile
4:57.53
37th (F)
Brockport Invitational & Multi
Feb 2- 3, 2024
Mile
4:59.55
34th (F)
RIT January Friday Meet
Jan 26, 2024
Mile
5:01.36
30th (F)
4x400
3:49.92
6th (F)
Golden Eagle Winter Welcome Back
Jan 20, 2024
3000
10:15.42
32nd (F)
Houghton December Classic
Dec 1, 2023
3000
10:16.96
23rd (F)
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
8k
29:31.3
325th
Highlander Invitational
Oct 7, 2023
8k
29:06.2
87th
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
8k
31:43.3
78th
St. John Fisher Cardinal Classic
Apr 29, 2023
1500
4:30.31
40th (F)
University of Rochester Alumni Invitational
Apr 22, 2023
1500
4:33.16
49th (F)
Brockport Multi & Invitational
Apr 14-15, 2023
1500
4:34.77
38th (F)
RIT Invitational
Apr 8, 2023
800
2:12.81
37th (F)
Geneseo Early Season Invitational
Apr 2- 3, 2023
1500
4:31.02
70th (F)
Brockport Multi
Feb 3- 4, 2023
Mile
4:47.12
22nd (F)
RIT January Friday Meet
Jan 27, 2023
Mile
4:55.70
17th (F)
4x400
3:51.37
7th (F)
Winter Welcome Back
Jan 21, 2023
3000
10:00.85
18th (F)
Highlander Invitational
Oct 8, 2022
8k
28:31.9
56th
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
8k
30:23.2
275th
2022 Yellowjacket XC Invitational
Sep 17, 2022
8k
31:10.4
229th
QUICK LINKS:
800
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8k
Choose an Event
800
1500
Mile
3000
5000
4x400
8k
800 Meters (Outdoor)
Top↑
2:12.81
RIT Invitational
Apr 8, 2023
1500 Meters (Outdoor)
Top↑
4:31.65
University of Rochester Alumni Invitational
Apr 7, 2024
4:30.31
St. John Fisher Cardinal Classic
Apr 29, 2023
4:33.16
University of Rochester Alumni Invitational
Apr 22, 2023
4:34.77
Brockport Multi & Invitational
Apr 14-15, 2023
4:31.02
Geneseo Early Season Invitational
Apr 2- 3, 2023
Mile (Indoor)
Top↑
4:57.53
Nazareth Conference Tune-Up
Feb 16, 2024
4:59.55
Brockport Invitational & Multi
Feb 2- 3, 2024
5:01.36
RIT January Friday Meet
Jan 26, 2024
4:47.12
Brockport Multi
Feb 3- 4, 2023
4:55.70
RIT January Friday Meet
Jan 27, 2023
3000 Meters (Indoor)
Top↑
10:15.42
Golden Eagle Winter Welcome Back
Jan 20, 2024
10:16.96
Houghton December Classic
Dec 1, 2023
10:00.85
Winter Welcome Back
Jan 21, 2023
5000 Meters (Outdoor)
Top↑
17:40.63
Geneseo Early Season Invitational
Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
3:49.92
RIT January Friday Meet
Jan 26, 2024
3:51.37
RIT January Friday Meet
Jan 27, 2023
8k
Top↑
29:31.3
SUNY Geneseo Mike Woods Invitational
Oct 14, 2023
29:06.2
Highlander Invitational
Oct 7, 2023
31:43.3
2023 Fredonia Kara Hall Memorial XC Invite
Sep 30, 2023
28:31.9
Highlander Invitational
Oct 8, 2022
30:23.2
SUNY Geneseo Mike Woods Invitational
Oct 1, 2022
31:10.4
2022 Yellowjacket XC Invitational
Sep 17, 2022
2024 Outdoors
1500 Meters
4:31.65
University of Rochester Alumni Invitational
April 7, 2024
5000 Meters
17:40.63
Geneseo Early Season Invitational
March 29-30, 2024
2024 Indoors
Mile
4:57.53
Nazareth Conference Tune-Up
February 16, 2024
4:59.55
Brockport Invitational & Multi
February 2- 3, 2024
5:01.36
RIT January Friday Meet
January 26, 2024
3000 Meters
10:15.42
Golden Eagle Winter Welcome Back
January 20, 2024
4 x 400 Relay
3:49.92
RIT January Friday Meet
January 26, 2024
2023 Indoors
Mile
4:47.12
Brockport Multi
February 3- 4, 2023
4:55.70
RIT January Friday Meet
January 27, 2023
3000 Meters
10:16.96
Houghton December Classic
December 1, 2023
10:00.85
Winter Welcome Back
January 21, 2023
4 x 400 Relay
3:51.37
RIT January Friday Meet
January 27, 2023
2023 XC
8k
29:31.3
SUNY Geneseo Mike Woods Invitational
October 14, 2023
29:06.2
Highlander Invitational
October 7, 2023
31:43.3
2023 Fredonia Kara Hall Memorial XC Invite
September 30, 2023
2023 Outdoors
800 Meters
2:12.81
RIT Invitational
April 8, 2023
1500 Meters
4:30.31
St. John Fisher Cardinal Classic
April 29, 2023
4:33.16
University of Rochester Alumni Invitational
April 22, 2023
4:34.77
Brockport Multi & Invitational
April 14-15, 2023
4:31.02
Geneseo Early Season Invitational
April 2- 3, 2023
2022 XC
8k
28:31.9
Highlander Invitational
October 8, 2022
30:23.2
SUNY Geneseo Mike Woods Invitational
October 1, 2022
31:10.4
2022 Yellowjacket XC Invitational
September 17, 2022
800 Meters (Outdoors)
2023
2:12.81
RIT Invitational
(Apr 8, 2023)
1500 Meters (Outdoors)
2024
4:31.65
University of Rochester Alumni Invitational
(Apr 7, 2024)
2023
4:30.31
St. John Fisher Cardinal Classic
(Apr 29, 2023)
5000 Meters (Outdoors)
2024
17:40.63
Geneseo Early Season Invitational
(Mar 29-30, 2024)
Mile (Indoors)
2024
4:57.53
Nazareth Conference Tune-Up
(Feb 16, 2024)
2023
4:47.12
Brockport Multi
(Feb 3- 4, 2023)
3000 Meters (Indoors)
2024
10:15.42
Golden Eagle Winter Welcome Back
(Jan 20, 2024)
2023
10:00.85
Winter Welcome Back
(Jan 21, 2023)
8k (XC)
2023
29:06.2
Highlander Invitational
Oct 7, 2023
2022
28:31.9
Highlander Invitational
Oct 8, 2022