College Bests

400 500
600 800
1000 400H
4K (XC) 5K (XC)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
800 2:09.36 49th (F)
DMR 11:10.35 2nd (F)
Scarlet Knight Open    Feb 2- 3, 2024
600 1:32.49 4th (F)
800 2:10.62 2nd (F)
2024 VMI Invitational    Jan 26-27, 2024
400 57.65 3rd (F)
4x400 3:50.90 1st (F)
4x800 8:53.21 1st (F)
Virginia Tech Invitational    Jan 12-13, 2024
500 1:16.30 4th (F)
DMR 12:19.63 4th (F)
2023 Liberty Kickoff    Nov 30-Dec 1, 2023
1000 2:56.09 5th (F)
4x400 4:01.58 6th (F)
2023 Spider Alumni Open    Sep 2, 2023
4k 16:36.2 109th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
800 2:15.89 19th (P)
4x400 3:46.53 4th (F)
Penn Relays    Apr 27-29, 2023
4x800 8:38.27
Virginia Challenge    Apr 20-22, 2023
400H 1:08.90 30th (F)
4x400 3:49.76 6th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
800 2:12.45 26th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
400H 1:12.78 40th (F)
Raleigh Relays    Mar 23-25, 2023
800 2:11.73 41st (F)
4x400 3:51.46 20th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:13.81 5th (F)
4x400 4:03.02 6th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
800 2:10.84 11th (P)
DMR 11:50.82 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
800 2:15.17 3rd (F)
800 2:14.47 4th (P)
4x400 4:00.90 10th (F)
DMR 11:34.45 1st (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:16.37 22nd (F)
Scarlet Knight Open    Feb 3- 4, 2023
600 1:38.82 18th (F)
800 2:17.15 25th (F)
Patriot Games 2023    Jan 27-28, 2023
500 1:20.00 7th (F)
DMR 12:25.46 2nd (F)
Virginia Tech Invitational    Jan 13-14, 2023
800 2:17.27 1st (F)
2022 Navy Cross Country Invtiational    Sep 16, 2022
5k 20:55.7 2nd
400 Meters (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
500 Meters (Indoor)
Top↑
Virginia Tech Invitational Jan 12-13, 2024
Patriot Games 2023 Jan 27-28, 2023
600 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Scarlet Knight Open Feb 3- 4, 2023
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Raleigh Relays Mar 23-25, 2023
2023 Fred Hardy Invitational Mar 17, 2023
800 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Scarlet Knight Open Feb 2- 3, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Scarlet Knight Open Feb 3- 4, 2023
Virginia Tech Invitational Jan 13-14, 2023
1000 Meters (Indoor)
Top↑
2023 Liberty Kickoff Nov 30-Dec 1, 2023
400 Hurdles (Outdoor)
Top↑
Virginia Challenge Apr 20-22, 2023
400 Hurdles (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge Apr 20-22, 2023
Raleigh Relays Mar 23-25, 2023
2023 Fred Hardy Invitational Mar 17, 2023
4 x 400 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
2023 Liberty Kickoff Nov 30-Dec 1, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 800 Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
Distance Medley Relay (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Virginia Tech Invitational Jan 12-13, 2024
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
4k
Top↑
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
2022 Navy Cross Country Invtiational Sep 16, 2022

2024 Indoors

400 Meters
2024 VMI Invitational January 26-27, 2024
500 Meters
Virginia Tech Invitational January 12-13, 2024
600 Meters
Scarlet Knight Open February 2- 3, 2024
800 Meters
Boston University David Hemery Valentine Invitational February 9-10, 2024
Scarlet Knight Open February 2- 3, 2024
4 x 400 Relay
2024 VMI Invitational January 26-27, 2024
4 x 800 Relay
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay
Boston University David Hemery Valentine Invitational February 9-10, 2024
Virginia Tech Invitational January 12-13, 2024

2023 Indoors

500 Meters
Patriot Games 2023 January 27-28, 2023
600 Meters
Scarlet Knight Open February 3- 4, 2023
800 Meters
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Scarlet Knight Open February 3- 4, 2023
Virginia Tech Invitational January 13-14, 2023
1000 Meters
2023 Liberty Kickoff November 30-December 1, 2023
4 x 400 Relay
2023 Liberty Kickoff November 30-December 1, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
Atlantic 10 Indoor Track & Field Championships February 25-26, 2023
Patriot Games 2023 January 27-28, 2023

2023 XC

4k
2023 Spider Alumni Open September 2, 2023

2023 Outdoors

800 Meters
Atlantic 10 Outdoor Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023
2023 Fred Hardy Invitational March 17, 2023
400 Hurdles
Virginia Challenge April 20-22, 2023
400 Hurdles
2023 Colonial Relays March 30-April 1, 2023
4 x 400 Relay
Atlantic 10 Outdoor Championships May 6- 7, 2023
Virginia Challenge April 20-22, 2023
Raleigh Relays March 23-25, 2023
2023 Fred Hardy Invitational March 17, 2023
4 x 800 Relay
Penn Relays April 27-29, 2023

2022 XC

400 Meters (Indoors)
2024  
(Jan 26-27, 2024)
500 Meters (Indoors)
2024  
(Jan 12-13, 2024)
2023  
(Jan 27-28, 2023)
600 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
800 Meters (Indoors)
2024  
2023  
(Mar 3- 5, 2023)
1000 Meters (Indoors)
2023  
(Nov 30-Dec 1, 2023)
4k (XC)
2023  
Sep 2, 2023
5k (XC)
2022  
800 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
400 Hurdles (Outdoors)
2023  
(Apr 20-22, 2023)
400 Hurdles (Outdoors)
2023  
(Mar 30-Apr 1, 2023)