College Bests

500 800
1500 MILE
3000 5000
5K (XC) 8K (XC)
10K (XC)  

Redhawk Invitational (March)    Mar 14, 2024
5000 15:08.88 1st (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
3000 9:00.40 2nd (F)
5000 15:45.06 1st (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
5000 15:02.54 11th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
3000 8:41.59 120th (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
Mile 4:24.98 9th (F)
Utica Winter Opener    Jan 12, 2024
Mile 4:27.53 8th (F)
GVSU Holiday Open    Dec 8, 2023
Mile 4:28.42 18th (F)
5000 15:02.28 2nd (F)
Houghton December Classic    Dec 1, 2023
Mile 4:30.36 8th (F)
Live in Lou XC Classic    Sep 29-30, 2023
8k 25:36.8 189th
Hamilton College Short Course    Sep 9, 2023
5k 15:46.2 8th
Harrison Dillard Twilight    May 11-12, 2023
5000 15:06.18 14th (F)
GVSU Extra Weekend Meet    Apr 29, 2023
5000 15:09.59 28th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 15:16.96 9th (F)
GVSU Big Meet (Saturday)    Feb 11, 2023
3000 9:23.87 42nd (F)
Go Fast River Run    Oct 22, 2022
8k 25:23.3 14th
Louisville Classic    Oct 1, 2022
8k 25:33.8 85th
Harry F. Anderson Invitational    Sep 24, 2022
8k 26:06.2 17th
Highlander XC Short Course    Sep 1, 2022
5k 16:18.6 15th
Harrison Dillard Twilight    May 13, 2022
5000 15:39.12 14th (F)
ECC Outdoor Track and Field Championships    May 8, 2022
1500 4:19.97 8th (F)
Otterbein Twilight Invitational    Apr 22, 2022
1500 4:17.17 19th (F)
5000 16:28.16 35th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:57.43 37th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:41.80 31st (F)
Redhawk Invitational    Mar 17, 2022
5000 15:44.08 4th (F)
4x400 3:44.09 3rd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 4:41.71 5th (F)
DMR 10:53.86 3rd (F)
GVSU Big Meet-SATURDAY    Feb 12, 2022
3000 9:04.02 38th (F)
Brockport Multi    Feb 4- 5, 2022
500 1:16.98 11th (F)
Mile 4:38.25 3rd (F)
RIT January Friday Meet    Jan 28, 2022
800 2:18.65 9th (F)
Mile 4:40.67 4th (F)
4x400 3:47.93 5th (F)
500 Meters (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
800 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational Apr 22, 2022
Mile (Indoor)
Top↑
Golden Eagle Winter Welcome Back Jan 20, 2024
Utica Winter Opener Jan 12, 2024
GVSU Holiday Open Dec 8, 2023
Houghton December Classic Dec 1, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
RIT January Friday Meet Jan 28, 2022
3000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
GVSU Big Meet (Saturday) Feb 11, 2023
GVSU Big Meet-SATURDAY Feb 12, 2022
5000 Meters (Outdoor)
Top↑
Redhawk Invitational (March) Mar 14, 2024
Harrison Dillard Twilight May 11-12, 2023
ECC Outdoor Track and Field Championships 2023 May 4, 2023
GVSU Extra Weekend Meet Apr 29, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Harrison Dillard Twilight May 13, 2022
Otterbein Twilight Invitational Apr 22, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Redhawk Invitational Mar 17, 2022
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
GVSU Holiday Open Dec 8, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
4 x 400 Relay (Outdoor)
Top↑
Redhawk Invitational Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
Distance Medley Relay (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
5k
Top↑
Hamilton College Short Course Sep 9, 2023
Highlander XC Short Course Sep 1, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Live in Lou XC Classic Sep 29-30, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Louisville Classic Oct 1, 2022
Harry F. Anderson Invitational Sep 24, 2022
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

5000 Meters
Redhawk Invitational (March) March 14, 2024

2024 Indoors

2023 Indoors

Mile
GVSU Holiday Open December 8, 2023
Houghton December Classic December 1, 2023
3000 Meters
GVSU Big Meet (Saturday) February 11, 2023
5000 Meters
GVSU Holiday Open December 8, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
Otterbein Twilight Invitational April 22, 2022
5000 Meters
Harrison Dillard Twilight May 13, 2022
Otterbein Twilight Invitational April 22, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Redhawk Invitational March 17, 2022
4 x 400 Relay
Redhawk Invitational March 17, 2022

2022 Indoors

500 Meters
Brockport Multi February 4- 5, 2022
800 Meters
RIT January Friday Meet January 28, 2022
Mile
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
RIT January Friday Meet January 28, 2022
3000 Meters
GVSU Big Meet-SATURDAY February 12, 2022
4 x 400 Relay
RIT January Friday Meet January 28, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022
1500 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Mar 14, 2024)
2023  
(May 11-12, 2023)
2022  
(May 13, 2022)
500 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
800 Meters (Indoors)
2022  
(Jan 28, 2022)
Mile (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Feb 4- 5, 2022)
3000 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Dec 8, 2023)
5k (XC)
2023  
2022  
8k (XC)
2023  
Sep 29-30, 2023
2022  
Oct 22, 2022
10k (XC)
2023  
2022  
6.21 Mile (XC)
2022