College Bests

800 1000
1500 MILE
3000 5000
Larry Ellis Invitational    Apr 12-13, 2024
1500 3:53.89 26th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
Mile 4:05.34 4th (F)
Mile 4:08.48 3rd (P)
3000 8:20.87 8th (F)
Scarlet Knight Open    Feb 2- 3, 2024
3000 8:12.40 3rd (F)
Dr. Sander Invitational Columbia Challenge    Jan 26-27, 2024
Mile 4:03.02 3rd (F)
Villanova Invitational    Jan 20, 2024
1000 2:24.60 4th (F)
CAA Outdoor Track and Field Championships    May 5- 6, 2023
1500 3:53.06 13th (P)
5000 14:27.26 5th (F)
Penn Relays    Apr 27-29, 2023
5000 14:22.99
4x800 7:25.72
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:50.00 24th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 14:14.82 3rd (F)
Big Five Meet    Apr 1, 2023
1500 3:50.01 5th (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
5000 DNF
Scarlet Knight Open    Feb 3- 4, 2023
5000 14:32.17 2nd (F)
Villanova invitational    Jan 21, 2023
Mile 4:11.41 4th (F)
Penn Select 10    Jan 14, 2023
3000 8:30.55 18th (F)
Seahawk Shootout    Dec 9, 2022
Mile 4:18.82 4th (F)
Swarthmore FQ Meet 2022 @ Widener Un.    May 16, 2022
800 1:53.38 6th (F)
2022 Princeton Elite Invitational    May 14, 2022
1500 3:56.03 29th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 3:56.87 9th (F)
1500 4:00.14 11th (P)
5000 DNF
Carol and John Covert Classic    Apr 29-30, 2022
5000 15:08.35 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
1500 3:54.17 43rd (F)
Lehigh T&F Invite    Apr 9, 2022
5000 DNF
Towson Invitational 2022    Apr 1- 2, 2022
800 1:55.96 5th (F)
1500 3:57.54 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:14.29 34th (P)
3000 8:32.95 41st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:19.59 12th (P)
3000 8:32.92 13th (F)
Great Dane Classic    Jan 28, 2022
Mile 4:17.72 11th (F)
Villanova Invitational    Jan 22, 2022
3000 8:39.67 17th (F)
Lehigh Angry Birds Invitational    Jan 15, 2022
Mile 4:21.70 3rd (F)
DMR 10:44.69 2nd (F)
Seahawk Shootout    Dec 10, 2021
1000 2:30.70 5th (F)
800 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Swarthmore FQ Meet 2022 @ Widener Un. May 16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
1000 Meters (Indoor)
Top↑
Villanova Invitational Jan 20, 2024
Seahawk Shootout Dec 10, 2021
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 12-13, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 Apr 14-15, 2023
Big Five Meet Apr 1, 2023
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Bison Outdoor Classic Apr 14-16, 2022
Towson Invitational 2022 Apr 1- 2, 2022
Mile (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Dr. Sander Invitational Columbia Challenge Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Villanova invitational Jan 21, 2023
Seahawk Shootout Dec 9, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Great Dane Classic Jan 28, 2022
Lehigh Angry Birds Invitational Jan 15, 2022
3000 Meters (Indoor)
Top↑
DNF
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2024
Scarlet Knight Open Feb 2- 3, 2024
Penn Select 10 Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
Villanova Invitational Jan 22, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays Apr 27-29, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
DNF
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Carol and John Covert Classic Apr 29-30, 2022
DNF
Lehigh T&F Invite Apr 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
5000 Meters (Indoor)
Top↑
DNF
CAA Indoor Track & Field Championships Feb 22-23, 2023
Scarlet Knight Open Feb 3- 4, 2023
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Lehigh Angry Birds Invitational Jan 15, 2022

2024 Outdoors

1500 Meters
Larry Ellis Invitational April 12-13, 2024

2024 Indoors

2023 Outdoors

800 Meters
27th Annual Monmouth University Track & Field Season Opener March 24-25, 2023
1500 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Big Five Meet April 1, 2023
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Penn Relays April 27-29, 2023
George Mason Ebanks Invitational April 7- 8, 2023
4 x 800 Relay
Penn Relays April 27-29, 2023

2023 Indoors

Mile
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Villanova invitational January 21, 2023
3000 Meters
Penn Select 10 January 14, 2023
5000 Meters
DNF
CAA Indoor Track & Field Championships February 22-23, 2023
Scarlet Knight Open February 3- 4, 2023

2022 Indoors

2022 Outdoors

2021 Indoors

1000 Meters
Seahawk Shootout December 10, 2021
800 Meters (Outdoors)
2023  
2022  
1500 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 14-15, 2023)
2022  
(Apr 14-16, 2022)
5000 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2021  
(Dec 10, 2021)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 14, 2023)
2022  
5000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)