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EMILY TROUT (JR-3)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
300
49.24
500
1:30.36
800
2:28.68
1000
3:22.34
1500
5:14.92
MILE
5:41.80
3000
11:25.29
5000
19:54.99
10,000
41:46.88
300
49.24
500
1:30.36
800
2:33.18
1000
3:22.34
MILE
5:41.80
3000
11:25.29
5000
19:54.99
800
2:28.68
1500
5:14.92
5000
19:59.94
10,000
41:46.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Mason-Dixon Track & Field Invitational
Apr 20, 2024
5000
20:04.77
7th (F)
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
10,000
41:46.88
13th (F)
Little 3 Championships
Mar 22-23, 2024
1500
5:34.00
7th (F)
4x800
11:11.85
3rd (F)
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
3000
11:34.83
24th (F)
5000
19:54.99
21st (F)
SU Tune Up
Feb 17, 2024
3000
11:25.29
3rd (F)
Plex Shootout
Feb 3, 2024
800
2:43.23
38th (F)
Mile
5:50.76
14th (F)
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
5000
20:16.97
11th (F)
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
1000
3:22.34
3rd (F)
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
5000
20:33.16
25th (F)
Paul Kaiser Classic
Apr 29, 2023
5000
19:59.94
6th (F)
Mason-Dixon Track & Field Invitational
Apr 22, 2023
5000
20:27.69
7th (F)
2023 Messiah Multi/Invitational
Apr 13-15, 2023
1500
5:21.85
24th (F)
4x800
10:50.67
5th (F)
Little 3 Championships
Mar 25, 2023
800
2:47.05
10th (F)
4x800
10:59.20
3rd (F)
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
4x800
10:32.05
8th (F)
DMR
13:12.17
6th (F)
SU Tune Up
Feb 18, 2023
800
2:37.77
21st (F)
4x400
4:41.93
5th (F)
Alvernia University Plex Shootout
Feb 11, 2023
800
2:37.92
36th (F)
4x400
4:37.67
10th (F)
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
1000
3:28.09
5th (F)
4x400
4:27.59
4th (F)
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
4x800
10:13.58
8th (F)
17th Annual Paul Kaiser Classic
Apr 30, 2022
800
2:32.98
32nd (F)
Mason-Dixon Track & Field Invitational
Apr 23, 2022
800
2:36.96
19th (F)
1500
5:15.11
10th (F)
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
800
2:28.68
9th (F)
Little 3 Track and Field Championship
Mar 26, 2022
800
2:37.05
6th (F)
UMW Opener
Mar 19, 2022
800
2:35.15
5th (F)
1500
5:14.92
4th (F)
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
4x800
10:09.99
8th (F)
DMR
13:38.01
8th (F)
2022 Susquehanna invite
Feb 12, 2022
Mile
5:41.80
19th (F)
4x400
4:26.42
6th (F)
2022 Frank Colden Invitational
Feb 5, 2022
800
2:33.18
13th (F)
4x400
4:39.11
9th (F)
Mini-Dip Invitational @ F&M
Jan 28, 2022
300
49.24
16th (F)
500
1:30.36
8th (F)
Alvernia Winter Invite
Jan 22, 2022
800
2:38.21
20th (F)
4x400
4:54.35
18th (F)
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1000
3:24.69
6th (F)
4x400
4:56.78
11th (F)
QUICK LINKS:
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Choose an Event
300
500
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
300 Meters (Indoor)
Top↑
49.24
Mini-Dip Invitational @ F&M
Jan 28, 2022
500 Meters (Indoor)
Top↑
1:30.36
Mini-Dip Invitational @ F&M
Jan 28, 2022
800 Meters (Outdoor)
Top↑
2:47.05
Little 3 Championships
Mar 25, 2023
2:32.98
17th Annual Paul Kaiser Classic
Apr 30, 2022
2:36.96
Mason-Dixon Track & Field Invitational
Apr 23, 2022
2:28.68
2022 Messiah Multi/Invitational
Apr 7- 9, 2022
2:37.05
Little 3 Track and Field Championship
Mar 26, 2022
2:35.15
UMW Opener
Mar 19, 2022
800 Meters (Indoor)
Top↑
2:43.23
Plex Shootout
Feb 3, 2024
2:37.77
SU Tune Up
Feb 18, 2023
2:37.92
Alvernia University Plex Shootout
Feb 11, 2023
2:33.18
2022 Frank Colden Invitational
Feb 5, 2022
2:38.21
Alvernia Winter Invite
Jan 22, 2022
1000 Meters (Indoor)
Top↑
3:22.34
Diplomat Open @ Franklin & Marshall
Dec 8, 2023
3:28.09
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
3:24.69
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
1500 Meters (Outdoor)
Top↑
5:34.00
Little 3 Championships
Mar 22-23, 2024
5:21.85
2023 Messiah Multi/Invitational
Apr 13-15, 2023
5:15.11
Mason-Dixon Track & Field Invitational
Apr 23, 2022
5:14.92
UMW Opener
Mar 19, 2022
Mile (Indoor)
Top↑
5:50.76
Plex Shootout
Feb 3, 2024
5:41.80
2022 Susquehanna invite
Feb 12, 2022
3000 Meters (Indoor)
Top↑
11:34.83
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
11:25.29
SU Tune Up
Feb 17, 2024
5000 Meters (Outdoor)
Top↑
20:04.77
Mason-Dixon Track & Field Invitational
Apr 20, 2024
20:33.16
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
19:59.94
Paul Kaiser Classic
Apr 29, 2023
20:27.69
Mason-Dixon Track & Field Invitational
Apr 22, 2023
5000 Meters (Indoor)
Top↑
19:54.99
Centennial Conference Indoor Track & Field Championships
Feb 24-25, 2024
20:16.97
Mini-Dip Invite @ Franklin & Marshall
Jan 27, 2024
10,000 Meters (Outdoor)
Top↑
41:46.88
41st Millersville Metrics presented by Penn Med
Apr 5- 6, 2024
4 x 400 Relay (Indoor)
Top↑
4:41.93
SU Tune Up
Feb 18, 2023
4:37.67
Alvernia University Plex Shootout
Feb 11, 2023
4:27.59
Diplomat Open @ Franklin & Marshall
Dec 9, 2022
4:26.42
2022 Susquehanna invite
Feb 12, 2022
4:39.11
2022 Frank Colden Invitational
Feb 5, 2022
4:54.35
Alvernia Winter Invite
Jan 22, 2022
4:56.78
Diplomat Open @ Franklin & Marshall
Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
11:11.85
Little 3 Championships
Mar 22-23, 2024
10:50.67
2023 Messiah Multi/Invitational
Apr 13-15, 2023
10:59.20
Little 3 Championships
Mar 25, 2023
10:13.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
4 x 800 Relay (Indoor)
Top↑
10:32.05
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
10:09.99
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
Distance Medley Relay (Indoor)
Top↑
13:12.17
2023 Centennial Conference Indoor Championships
Feb 25-26, 2023
13:38.01
2022 Centennial Conference Indoor Championships
Feb 26-27, 2022
2024 Outdoors
1500 Meters
5:34.00
Little 3 Championships
March 22-23, 2024
5000 Meters
20:04.77
Mason-Dixon Track & Field Invitational
April 20, 2024
10,000 Meters
41:46.88
41st Millersville Metrics presented by Penn Med
April 5- 6, 2024
4 x 800 Relay
11:11.85
Little 3 Championships
March 22-23, 2024
2024 Indoors
800 Meters
2:43.23
Plex Shootout
February 3, 2024
Mile
5:50.76
Plex Shootout
February 3, 2024
3000 Meters
11:34.83
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
11:25.29
SU Tune Up
February 17, 2024
5000 Meters
19:54.99
Centennial Conference Indoor Track & Field Championships
February 24-25, 2024
20:16.97
Mini-Dip Invite @ Franklin & Marshall
January 27, 2024
2023 Indoors
800 Meters
2:37.77
SU Tune Up
February 18, 2023
2:37.92
Alvernia University Plex Shootout
February 11, 2023
1000 Meters
3:22.34
Diplomat Open @ Franklin & Marshall
December 8, 2023
4 x 400 Relay
4:41.93
SU Tune Up
February 18, 2023
4:37.67
Alvernia University Plex Shootout
February 11, 2023
4 x 800 Relay
10:32.05
2023 Centennial Conference Indoor Championships
February 25-26, 2023
Distance Medley Relay
13:12.17
2023 Centennial Conference Indoor Championships
February 25-26, 2023
2023 Outdoors
800 Meters
2:47.05
Little 3 Championships
March 25, 2023
1500 Meters
5:21.85
2023 Messiah Multi/Invitational
April 13-15, 2023
5000 Meters
20:33.16
2023 Centennial Conference Outdoor Track & Field Championshi
May 5- 7, 2023
19:59.94
Paul Kaiser Classic
April 29, 2023
20:27.69
Mason-Dixon Track & Field Invitational
April 22, 2023
4 x 800 Relay
10:50.67
2023 Messiah Multi/Invitational
April 13-15, 2023
10:59.20
Little 3 Championships
March 25, 2023
2022 Indoors
300 Meters
49.24
Mini-Dip Invitational @ F&M
January 28, 2022
500 Meters
1:30.36
Mini-Dip Invitational @ F&M
January 28, 2022
800 Meters
2:33.18
2022 Frank Colden Invitational
February 5, 2022
2:38.21
Alvernia Winter Invite
January 22, 2022
1000 Meters
3:28.09
Diplomat Open @ Franklin & Marshall
December 9, 2022
Mile
5:41.80
2022 Susquehanna invite
February 12, 2022
4 x 400 Relay
4:27.59
Diplomat Open @ Franklin & Marshall
December 9, 2022
4:26.42
2022 Susquehanna invite
February 12, 2022
4:39.11
2022 Frank Colden Invitational
February 5, 2022
4:54.35
Alvernia Winter Invite
January 22, 2022
4 x 800 Relay
10:09.99
2022 Centennial Conference Indoor Championships
February 26-27, 2022
Distance Medley Relay
13:38.01
2022 Centennial Conference Indoor Championships
February 26-27, 2022
2022 Outdoors
800 Meters
2:32.98
17th Annual Paul Kaiser Classic
April 30, 2022
2:36.96
Mason-Dixon Track & Field Invitational
April 23, 2022
2:28.68
2022 Messiah Multi/Invitational
April 7- 9, 2022
2:37.05
Little 3 Track and Field Championship
March 26, 2022
2:35.15
UMW Opener
March 19, 2022
1500 Meters
5:15.11
Mason-Dixon Track & Field Invitational
April 23, 2022
5:14.92
UMW Opener
March 19, 2022
4 x 800 Relay
10:13.58
2022 Centennial Conference Outdoor T&F Championships
May 6- 8, 2022
2021 Indoors
1000 Meters
3:24.69
Diplomat Open @ Franklin & Marshall
December 4, 2021
4 x 400 Relay
4:56.78
Diplomat Open @ Franklin & Marshall
December 4, 2021
800 Meters (Outdoors)
2023
2:47.05
Little 3 Championships
(Mar 25, 2023)
2022
2:28.68
2022 Messiah Multi/Invitational
(Apr 7- 9, 2022)
1500 Meters (Outdoors)
2024
5:34.00
Little 3 Championships
(Mar 22-23, 2024)
2023
5:21.85
2023 Messiah Multi/Invitational
(Apr 13-15, 2023)
2022
5:14.92
UMW Opener
(Mar 19, 2022)
5000 Meters (Outdoors)
2024
20:04.77
Mason-Dixon Track & Field Invitational
(Apr 20, 2024)
2023
19:59.94
Paul Kaiser Classic
(Apr 29, 2023)
10,000 Meters (Outdoors)
2024
41:46.88
41st Millersville Metrics presented by Penn Med
(Apr 5- 6, 2024)
300 Meters (Indoors)
2022
49.24
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
500 Meters (Indoors)
2022
1:30.36
Mini-Dip Invitational @ F&M
(Jan 28, 2022)
800 Meters (Indoors)
2024
2:43.23
Plex Shootout
(Feb 3, 2024)
2023
2:37.77
SU Tune Up
(Feb 18, 2023)
2022
2:33.18
2022 Frank Colden Invitational
(Feb 5, 2022)
1000 Meters (Indoors)
2023
3:22.34
Diplomat Open @ Franklin & Marshall
(Dec 8, 2023)
2022
3:28.09
Diplomat Open @ Franklin & Marshall
(Dec 9, 2022)
2021
3:24.69
Diplomat Open @ Franklin & Marshall
(Dec 4, 2021)
Mile (Indoors)
2024
5:50.76
Plex Shootout
(Feb 3, 2024)
2022
5:41.80
2022 Susquehanna invite
(Feb 12, 2022)
3000 Meters (Indoors)
2024
11:25.29
SU Tune Up
(Feb 17, 2024)
5000 Meters (Indoors)
2024
19:54.99
Centennial Conference Indoor Track & Field Championships
(Feb 24-25, 2024)