College Bests

200 400
600 800
60H 400H
LJ
  14' 6"
SP
  16' 6.5"
PENT 5K (XC)
6K (XC)  

King's College Monarch Open    Apr 27, 2024
800 2:39.14 6th (F)
Penn Relays    Apr 25-27, 2024
4x400 4:20.42 (+0.0)
All-American Invitational    Apr 19, 2024
400H 1:15.43 5th (F)
4x400 4:27.12 3rd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
200 29.13 (3.7) 38th (F)
400H 1:19.10 14th (F)
Ursinus Track & Field Festival    Apr 5- 6, 2024
800 2:40.14 16th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
400H 1:15.46 15th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x200 1:53.18 11th (F)
4x800 10:29.90 6th (F)
Princeton Indoor Invitational    Feb 18, 2024
LJ 4.14m 13' 7" 6th (F)
River Hawk Friday Night Showdown    Feb 9, 2024
200 29.27 11th (F)
400 1:07.93 13th (F)
Plex Shootout    Feb 3, 2024
800 2:41.09 36th (F)
60H DNS
25th Annual Bison Open and Multi    Jan 26-27, 2024
Pent 1563 10th
60H 11.57 10th
HJ NH NH
SP 5.04m 16' 6.5" 10th
LJ 4.42m 14' 6" 7th
800 2:46.80 6th
2024 Collegeville Classic    Jan 20, 2024
60H 11.85 14th (P)
HJ NH NH
Bow Tie Invitational    Dec 8, 2023
800 2:42.35 16th (F)
LJ 4.21m 13' 9.75" 27th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
400 1:09.75 17th (F)
4x400 4:47.48 12th (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 28:29.2 231st
Misericordia University Cougar Classic    Sep 16, 2023
6k 31:35.3 60th
LVC Dutchmen XC Invite    Sep 9, 2023
5k 24:24.4 116th
Bryn Mawr Invitational    Sep 1, 2023
5k 25:19.0 30th
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
400H 1:14.19 15th (P)
4x100 51.85 10th (P)
4x400 4:17.98 12th (F)
King's College Monarch Open    Apr 29, 2023
200 28.34 (3.1) 8th (F)
4x100 52.11 1st (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
400H 1:17.65 4th (F)
4x100 51.74 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
400 1:07.78 36th (F)
4x400 4:17.84 4th (F)
Osprey Open and Multi    Apr 7- 8, 2023
200 29.38 (3.5) 13th (F)
400 1:09.52 19th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
400H 1:16.86 25th (F)
4x100 54.26 7th (F)
Stockton Invite    Mar 25, 2023
200 30.12 (1.5) 14th (F)
400H 1:21.77 7th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x200 1:56.32 12th (F)
DMR 13:08.64 6th (F)
Princeton Indoor Invitational    Feb 19, 2023
200 28.74 10th (F)
Alvernia University Plex Shootout    Feb 11, 2023
200 29.13 34th (F)
4x400 4:36.33 9th (F)
2023 DeSchriver Invitational    Feb 5, 2023
400 1:07.98 14th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
200 29.36 17th (F)
4x400 DNS
2023 Collegeville Classic    Jan 21, 2023
800 2:54.00 21st (F)
Bow Tie Invitational    Dec 9, 2022
4x400 5:04.16 13th (F)
TCNJ Indoor Open    Dec 3, 2022
600 1:57.69 14th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
400H 1:19.84 28th (P)
4x400 4:32.79 13th (F)
Kings College Monarch Open    Apr 30, 2022
400H 1:20.12 5th (F)
4x400 4:33.65 4th (F)
ESU All American Meet    Apr 23, 2022
200 30.24 (-0.3) 38th (F)
400 1:08.24 29th (F)
Osprey Open and Multi    Apr 8- 9, 2022
400H 1:19.83 8th (F)
Muhlenberg Invitational    Apr 2, 2022
400 1:09.14 23rd (F)
Stockton Invite    Mar 26, 2022
400 1:11.22 19th (F)
2022 Susquehanna invite    Feb 12, 2022
400 1:12.70 52nd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
200 31.03 63rd (F)
400 1:14.24 27th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
400 1:13.14 12th (F)
2022 Collegeville Classic    Jan 22, 2022
200 32.57 31st (F)
400 1:13.35 22nd (F)
Bow Tie Invitational    Dec 10, 2021
400 1:12.83 12th (F)
60H 12.65 13th (P)
2021 Golden Wolves Rust Buster    Dec 4, 2021
400 1:16.37 4th (F)
60H 12.55 10th (P)
200 Meters (Outdoor)
Top↑
29.13 (3.7)
2024 Messiah Multi/Invitational Apr 11-13, 2024
28.34 (3.1)
King's College Monarch Open Apr 29, 2023
29.38 (3.5)
Osprey Open and Multi Apr 7- 8, 2023
30.12 (1.5)
Stockton Invite Mar 25, 2023
30.24 (-0.3)
ESU All American Meet Apr 23, 2022
200 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
400 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Osprey Open and Multi Apr 7- 8, 2023
ESU All American Meet Apr 23, 2022
Muhlenberg Invitational Apr 2, 2022
Stockton Invite Mar 26, 2022
400 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2023 TCNJ Indoor Open Dec 2, 2023
2023 DeSchriver Invitational Feb 5, 2023
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
2022 Collegeville Classic Jan 22, 2022
Bow Tie Invitational Dec 10, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
600 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
800 Meters (Outdoor)
Top↑
King's College Monarch Open Apr 27, 2024
Ursinus Track & Field Festival Apr 5- 6, 2024
800 Meters (Indoor)
Top↑
Plex Shootout Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
2023 Collegeville Classic Jan 21, 2023
60 Hurdles (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
60 Hurdles (Indoor)
Top↑
DNS
Plex Shootout Feb 3, 2024
2024 Collegeville Classic Jan 20, 2024
Bow Tie Invitational Dec 10, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
400 Hurdles (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
400 Hurdles (Outdoor)
Top↑
All-American Invitational Apr 19, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
East Stroudsburg All-American Invitational Apr 21, 2023
Stockton Invite Mar 25, 2023
Kings College Monarch Open Apr 30, 2022
Osprey Open and Multi Apr 8- 9, 2022
4 x 100 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 200 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
4:20.42 (+0.0)
Penn Relays Apr 25-27, 2024
All-American Invitational Apr 19, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
4 x 400 Relay (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
Alvernia University Plex Shootout Feb 11, 2023
DNS
Seamus McElligott Invitational 2023 Jan 28, 2023
Bow Tie Invitational Dec 9, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Distance Medley Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
High Jump (Indoor)
Top↑
NH
NH
25th Annual Bison Open and Multi Jan 26-27, 2024
NH
NH
2024 Collegeville Classic Jan 20, 2024
Long Jump (Indoor)
Top↑
13' 7"
Princeton Indoor Invitational Feb 18, 2024
14' 6"
25th Annual Bison Open and Multi Jan 26-27, 2024
13' 9.75"
Bow Tie Invitational Dec 8, 2023
Shot Put (Indoor)
Top↑
16' 6.5"
25th Annual Bison Open and Multi Jan 26-27, 2024
Pentathlon (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
5k
Top↑
LVC Dutchmen XC Invite Sep 9, 2023
Bryn Mawr Invitational Sep 1, 2023
6k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023

2024 Outdoors

200 Meters
29.13 (3.7)
2024 Messiah Multi/Invitational April 11-13, 2024
800 Meters
King's College Monarch Open April 27, 2024
Ursinus Track & Field Festival April 5- 6, 2024
400 Hurdles
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2024 Danny Curran Invitational March 29-30, 2024
400 Hurdles
All-American Invitational April 19, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
4 x 400 Relay
4:20.42 (+0.0)
Penn Relays April 25-27, 2024
All-American Invitational April 19, 2024

2024 Indoors

200 Meters
River Hawk Friday Night Showdown February 9, 2024
400 Meters
River Hawk Friday Night Showdown February 9, 2024
800 Meters
Plex Shootout February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
25th Annual Bison Open and Multi January 26-27, 2024
60 Hurdles
DNS
Plex Shootout February 3, 2024
2024 Collegeville Classic January 20, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
High Jump
NH
25th Annual Bison Open and Multi January 26-27, 2024
NH
2024 Collegeville Classic January 20, 2024
Long Jump
Princeton Indoor Invitational February 18, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Shot Put
25th Annual Bison Open and Multi January 26-27, 2024
Pentathlon
25th Annual Bison Open and Multi January 26-27, 2024

2023 Indoors

200 Meters
Princeton Indoor Invitational February 19, 2023
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
400 Meters
2023 TCNJ Indoor Open December 2, 2023
2023 DeSchriver Invitational February 5, 2023
800 Meters
Bow Tie Invitational December 8, 2023
2023 Collegeville Classic January 21, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
4 x 400 Relay
2023 TCNJ Indoor Open December 2, 2023
Alvernia University Plex Shootout February 11, 2023
DNS
Seamus McElligott Invitational 2023 January 28, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Long Jump
Bow Tie Invitational December 8, 2023

2023 XC

2023 Outdoors

200 Meters
28.34 (3.1)
King's College Monarch Open April 29, 2023
29.38 (3.5)
Osprey Open and Multi April 7- 8, 2023
30.12 (1.5)
Stockton Invite March 25, 2023
400 Meters
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
400 Hurdles
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
400 Hurdles
East Stroudsburg All-American Invitational April 21, 2023
Stockton Invite March 25, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Indoors

200 Meters
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022
400 Meters
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Muhlenberg College Indoor Invitational January 28, 2022
2022 Collegeville Classic January 22, 2022
600 Meters
TCNJ Indoor Open December 3, 2022
4 x 400 Relay
Bow Tie Invitational December 9, 2022

2022 Outdoors

200 Meters
30.24 (-0.3)
ESU All American Meet April 23, 2022
400 Meters
ESU All American Meet April 23, 2022
Muhlenberg Invitational April 2, 2022
Stockton Invite March 26, 2022
400 Hurdles
2022 MAC Outdoor T&F Championships May 5- 7, 2022
400 Hurdles
Kings College Monarch Open April 30, 2022
Osprey Open and Multi April 8- 9, 2022
4 x 400 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022

2021 Indoors

400 Meters
Bow Tie Invitational December 10, 2021
2021 Golden Wolves Rust Buster December 4, 2021
60 Hurdles
Bow Tie Invitational December 10, 2021
2021 Golden Wolves Rust Buster December 4, 2021
200 Meters (Outdoors)
2023  
30.12 (1.5)
(Mar 25, 2023)
2022  
30.24 (-0.3)
(Apr 23, 2022)
400 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2024  
(Apr 27, 2024)
400 Hurdles (Outdoors)
2024  
2023  
2022  
400 Hurdles (Outdoors)
2024  
(Apr 19, 2024)
2023  
2022  
(Apr 8- 9, 2022)
200 Meters (Indoors)
2024  
2023  
(Feb 19, 2023)
2022  
400 Meters (Indoors)
2024  
2023  
(Feb 5, 2023)
2022  
(Feb 12, 2022)
2021  
(Dec 10, 2021)
600 Meters (Indoors)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Dec 8, 2023)
60 Hurdles (Indoors)
2024  
(Jan 26-27, 2024)
60 Hurdles (Indoors)
2024  
(Jan 20, 2024)
2021  
Long Jump (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 8, 2023)
Shot Put (Indoors)
2024  
(Jan 26-27, 2024)
Pentathlon (Indoors)
2024  
(Jan 26-27, 2024)
5k (XC)
2023  
Sep 9, 2023
6k (XC)
2023