ANNE SPILA (SR-4)

ALFRED

College Bests

60 100
13.15 (1.6)
200
26.66 (1.6)
800
60H 60H
100H
15.35 (1.2)
HJ
  5' 1"
LJ
5.44m (1.4)
  17' 10.25"
SP
  33' 7.25"
JT
  108' 5"
PENT
HEP 3K (XC)
4K (XC) 5K (XC)
6K (XC)  

AARTFC Outdoor Track & Field Championships    May 14-15, 2025
Hep 4127 6th
100H 16.08 (2.5) 9th
HJ 1.50m 4' 11" 4th
SP 9.36m 30' 8.5" 5th
200 27.13 (0.5) 7th
LJ 5.15m (2.0) 16' 10.75" 6th
JT 24.81m 81' 5" 8th
800 2:34.89 9th
Empire 8 Outdoor Track & Field Championships    May 2- 3, 2025
4x400 4:21.29 5th (F)
JT 33.05m 108' 5" 4th (F)
Hep 2585 4th
100H 15.75 (3.7) 2nd
HJ NH NH
SP 9.38m 30' 9.25" 1st
200 27.26 (-2.4) 1st
LJ 4.85m (1.1) 15' 11" 3rd
JT 12.01m 39' 5" 4th
800 DNF
2025 Cardinal Classic    Apr 26, 2025
100H 16.28 (1.1) 7th (F)
100H 15.78 (+0.0) 5th (P)
JT 29.92m 98' 2" 10th (F)
2025 Alfred State Track & Field Alumni Open    Apr 18, 2025
100H 16.07 (-1.5) 1st (F)
JT 30.74m 100' 10" 1st (F)
SU Outdoor River Hawk Multi    Apr 10-12, 2025
Hep 4341 3rd
100H 15.50 (3.3) 4th
HJ 1.54m 5' 0.5" 4th
SP 10.24m 33' 7.25" 4th
200 27.28 (-0.6) 5th
LJ 5.04m (0.1) 16' 6.5" 4th
JT 31.09m 102' 0" 3rd
800 2:37.89 7th
Geneseo Early Season Invitational    Apr 4- 5, 2025
4x100 53.41 6th (F)
HJ 1.43m 4' 8.25" 13th (F)
JT 29.88m 98' 0" 11th (F)
Highlander Invitational    Mar 29, 2025
100H 18.30 (+0.0) 5th (F)
HJ 1.46m 4' 9.5" 3rd (F)
Redhawk Invitational    Mar 19, 2025
100 13.31 (-2.7) 3rd (F)
100H 16.79 (-4.2) 2nd (F)
4x400 4:29.13 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 7- 8, 2025
Pent 3139 6th
60H 9.42 8th
HJ 1.50m 4' 11" 5th
SP 9.39m 30' 9.75" 5th
LJ 5.15m 16' 10.75" 5th
800 2:37.39 9th
Empire 8 Indoor Track & Field Championships    Feb 28-Mar 1, 2025
60H 9.51 4th (F)
60H 9.48 4th (P)
4x400 4:19.93 6th (F)
Pent 3191 4th
60H 9.43 5th
HJ 1.52m 4' 11.75" 3rd
SP 9.86m 32' 4.25" 2nd
LJ 5.03m 16' 6" 6th
800 2:34.50 6th
Houghton Last Chance Conference Qualifier    Feb 22, 2025
4x200 1:55.33 2nd (F)
HJ 1.45m 4' 9" 1st (F)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
800 2:43.14 58th (F)
4x400 4:21.51 9th (F)
LJ 4.96m 16' 3.25" 23rd (F)
Brockport Invitational & Multi    Feb 7- 8, 2025
Pent 3024 3rd
60H 9.57 3rd
HJ 1.47m 4' 9.75" 3rd
SP 10.16m 33' 4" 1st
LJ 5.12m 16' 9.75" 4th
800 2:45.67 9th
Highlander Invitational    Jan 25, 2025
60 8.39 9th (P)
4x400 4:46.52 8th (F)
LJ 4.61m 15' 1.5" 9th (F)
Utica Winter Opener    Jan 17, 2025
60H 9.45 2nd (F)
60H 9.54 1st (P)
4x200 1:56.10 4th (F)
HJ 1.40m 4' 7" 7th (F)
Houghton December Classic    Dec 6, 2024
800 2:45.23 12th (F)
60H 9.68 2nd (F)
60H 9.44 1st (P)
4x200 1:56.49 2nd (F)
HJ NH NH
LJ 4.95m 16' 3" 5th (F)
SP 9.84m 32' 3.5" 10th (F)
Empire 8 XC Championships    Nov 2, 2024
6k 30:03.6 114th
2024 Kara Hall Memorial Invitational    Oct 5, 2024
6k 33:15.6 134th
Harry F. Anderson Invitational    Sep 28, 2024
5k 25:00.1 228th
Tom Balon Alumni Classic    Sep 7, 2024
5k 25:37.5 86th
Fisher-Rodenbeck Invite    Aug 30, 2024
4k 22:06.4 115th
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
100H 15.54 (0.4) 18th (P)
Hep 4037 4th
100H 15.39 (0.9) 2nd
HJ 1.41m 4' 7.5" 10th
SP 9.21m 30' 2.75" 5th
200 27.18 (-1.4) 5th
LJ 4.71m (1.4) 15' 5.5" 14th
JT 32.23m 105' 9" 1st
800 2:42.24 12th
Empire 8 Outdoor Track & Field Championships    May 3- 4, 2024
100H 15.48 (+0.0) 2nd (F)
100H 15.35 (1.2) 1st (P)
4x400 4:05.90 1st (F)
Hep 4213 1st
100H 15.82 (0.6) 1st
HJ 1.48m 4' 10.25" 2nd
SP 10.11m 33' 2" 1st
200 26.66 (1.6) 1st
LJ 4.98m (1.7) 16' 4.25" 3rd
JT 32.27m 105' 10" 1st
800 2:44.11 5th
St. John Fisher Cardinal Classic    Apr 27, 2024
100H 15.96 (-0.1) 2nd (F)
100H 15.98 (2.8) 3rd (P)
4x100 51.58 3rd (F)
HJ 1.42m 4' 7.75" 7th (F)
Alfred State Alumni Track & Field Open    Apr 19, 2024
100H 15.79 (0.5) 1st (F)
SP 10.07m 33' 0.5" 2nd (F)
JT 29.03m 95' 3" 2nd (F)
2024 Messiah Multi/Invitational    Apr 11-13, 2024
Hep 4068 2nd
100H 16.17 (-0.3) 4th
HJ 1.52m 4' 11.75" 4th
SP 9.25m 30' 4.25" 5th
200 27.68 (-2.7) 5th
LJ 5.34m (1.7) 17' 6.25" 1st
JT 27.50m 90' 3" 3rd
800 2:45.50 10th
Jim Taylor Invite    Apr 5- 6, 2024
100H 15.81 (-0.4) 2nd (F)
LJ 4.85m (-0.3) 15' 11" 5th (F)
JT 24.20m 79' 5" 11th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
100H 15.70 (0.8) 3rd (F)
100H 15.71 (2.3) 7th (P)
4x400 4:24.18 3rd (F)
HJ NH NH
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
60H 9.44 15th (P)
LJ 4.97m 16' 3.75" 23rd (F)
Empire 8 Indoor Track & Field Championships    Feb 23-24, 2024
200 27.40 9th (F)
60H 9.32 1st (F)
60H 9.42 1st (P)
4x400 4:22.54 5th (F)
HJ 1.46m 4' 9.5" 4th (F)
LJ 5.22m 17' 1.5" 7th (F)
Nazareth Conference Tune-Up    Feb 16, 2024
200 27.32 7th (F)
HJ 1.47m 4' 9.75" 6th (F)
LJ 5.37m 17' 7.5" 3rd (F)
Fastrack National Invite    Feb 9, 2024
60H 9.61 23rd (F)
HJ NH NH
RIT January Friday Meet    Jan 26, 2024
4x400 4:24.94 3rd (F)
HJ 1.47m 4' 9.75" 2nd (F)
LJ 5.19m 17' 0.5" 1st (F)
Highlander Invitational    Jan 20, 2024
60H 9.67 3rd (F)
4x400 4:51.35 4th (F)
LJ 5.13m 16' 10" 4th (F)
Mike Kowal    Dec 2- 3, 2023
Pent 2978 5th
800 2:55.48 10th
LJ 5.13m 16' 10" 3rd
SP 9.64m 31' 7.5" 3rd
HJ 1.55m 5' 1" 2nd
60H 9.59 2nd
Empire 8 Cross Country Championships    Oct 28, 2023
6k 27:18.9 57th
Highlander Invitational    Oct 7, 2023
6k 31:43.9 81st
Harry F. Anderson Invitational    Sep 23, 2023
5k 25:08.6 127th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
LJ 5.09m (+0.0) 16' 8.5" 20th (F)
Hep 4071 4th
100H 15.98 (3.0) 7th
HJ 1.49m 4' 10.5" 5th
SP 9.44m 30' 11.75" 6th
200 27.35 (-0.6) 6th
LJ 5.01m (+0.0) 16' 5.25" 4th
JT 27.92m 91' 7" 6th
800 2:40.35 9th
Empire 8 Outdoor Track & Field Championships    May 5- 6, 2023
100H 16.58 (+0.0) 4th (F)
100H 16.52 (2.9) 5th (P)
4x100 51.02 3rd (F)
HJ 1.37m 4' 6" 7th (F)
LJ 5.13m (0.9) 16' 10" 9th (F)
JT 27.39m 89' 10" 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
100H 16.84 (3.0) 18th (P)
4x100 51.53 5th (F)
LJ 4.69m (3.0) 15' 4.75" 31st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
Hep 3766 6th
100H 16.80 (1.6) 7th
HJ 1.47m 4' 9.75" 6th
SP 8.67m 28' 5.5" 6th
200 27.34 (1.0) 2nd
LJ 5.04m (1.0) 16' 6.5" 6th
JT 21.72m 71' 3" 13th
800 2:42.84 10th
Geneseo Early Season Invitational    Apr 2- 3, 2023
100 13.15 (1.6) 18th (F)
200 28.22 (-2.5) 25th (F)
LJ 5.44m (1.4) 17' 10.25" 2nd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
100H 17.22 (-1.0) 8th (F)
HJ 1.47m 4' 9.75" 7th (F)
JT 22.83m 74' 11" 27th (F)
Myrtle Beach Collegiate Challenge    Mar 10-11, 2023
100H 18.26 (0.7) 29th (P)
4x100 53.51 4th (F)
HJ NH NH
JT 23.33m 76' 6" 22nd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Pent 2803 10th
60H 10.15 11th
HJ 1.51m 4' 11.5" 3rd
SP 8.54m 28' 0.25" 7th
LJ 4.86m 15' 11.5" 8th
800 2:43.75 10th
Empire 8 Indoor Track Championships    Feb 24-25, 2023
60H 10.30 9th (P)
HJ 1.43m 4' 8.25" 6th (F)
LJ 4.96m 16' 3.25" 7th (F)
Pent 2792 3rd
60H 10.09 3rd
HJ 1.45m 4' 9" 2nd
SP 8.33m 27' 4" 7th
LJ 5.10m 16' 8.75" 3rd
800 2:44.41 6th
Nazareth Conference Tune-Up    Feb 17, 2023
60 8.48 19th (P)
200 DNS
HJ 1.42m 4' 7.75" 7th (F)
RIT February Friday Invitational    Feb 10, 2023
60H 10.35 8th (F)
60H 10.38 8th (P)
LJ 4.64m 15' 2.75" 20th (F)
SP 9.22m 30' 3" 25th (F)
Brockport Multi    Feb 3- 4, 2023
Pent 2655 5th
60H 10.81 11th
HJ 1.53m 5' 0.25" 2nd
SP 8.33m 27' 4" 4th
LJ 4.82m 15' 9.75" 5th
800 2:46.60 10th
RIT January Friday Meet    Jan 27, 2023
800 2:47.27 10th (F)
60H 10.22 2nd (F)
HJ 1.42m 4' 7.75" 3rd (F)
Highlander Invitational    Jan 21, 2023
4x400 4:44.96 7th (F)
LJ 5.05m 16' 7" 2nd (F)
SP 8.34m 27' 4.5" 13th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
HJ 1.45m 4' 9" 8th (F)
JT 26.08m 85' 7" 9th (F)
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
100 13.52 (1.8) 14th (P)
4x100 54.58 6th (F)
HJ 1.45m 4' 9" 5th (F)
LJ 4.87m (3.1) 15' 11.75" 11th (F)
SP 7.01m 23' 0" 16th (F)
JT 30.39m 99' 8" 1st (F)
University of Rochester Alumni Invitational    Apr 30, 2022
100 13.81 (-0.2) 30th (F)
HJ 1.45m 4' 9" 9th (F)
JT 23.06m 75' 8" 15th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
100H 18.99 (0.3) 14th (P)
4x100 54.40 4th (F)
HJ NH NH
LJ 4.53m (2.6) 14' 10.5" 16th (F)
Brockport April Meet    Apr 15, 2022
HJ 1.35m 4' 5" 8th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
4x100 55.68 15th (F)
HJ 1.36m 4' 5.5" 15th (F)
Hep 2536 16th
100H 19.32 (-0.4) 14th
HJ NH NH
SP 8.18m 26' 10" 6th
200 29.52 8th
LJ 4.45m (1.6) 14' 7.25" 9th
JT 23.08m 75' 9" 6th
800 2:47.90 9th
Geneseo Early Season Invitational    Apr 1- 2, 2022
4x100 55.63 7th (F)
LJ 4.63m (1.4) 15' 2.25" 23rd (F)
JT 25.86m 84' 10" 11th (F)
Redhawk Invitational    Mar 17, 2022
100H 19.76 (2.2) 5th (F)
HJ 1.40m 4' 7" 3rd (F)
SP 8.00m 26' 3" 13th (F)
60 Meters (Indoor)
Top↑
Highlander Invitational Jan 25, 2025
Nazareth Conference Tune-Up Feb 17, 2023
100 Meters (Outdoor)
Top↑
13.31 (-2.7)
Redhawk Invitational Mar 19, 2025
13.15 (1.6)
Geneseo Early Season Invitational Apr 2- 3, 2023
13.52 (1.8)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
13.81 (-0.2)
University of Rochester Alumni Invitational Apr 30, 2022
200 Meters (Outdoor)
Top↑
27.13 (0.5)
AARTFC Outdoor Track & Field Championships May 14-15, 2025
27.26 (-2.4)
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
27.28 (-0.6)
SU Outdoor River Hawk Multi Apr 10-12, 2025
27.18 (-1.4)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
26.66 (1.6)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
27.68 (-2.7)
2024 Messiah Multi/Invitational Apr 11-13, 2024
27.35 (-0.6)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
27.34 (1.0)
2023 Messiah Multi/Invitational Apr 13-15, 2023
28.22 (-2.5)
Geneseo Early Season Invitational Apr 2- 3, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
200 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Nazareth Conference Tune-Up Feb 16, 2024
DNS
Nazareth Conference Tune-Up Feb 17, 2023
800 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
DNF
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi Apr 10-12, 2025
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
800 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
Houghton December Classic Dec 6, 2024
Mike Kowal Dec 2- 3, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
RIT January Friday Meet Jan 27, 2023
60 Hurdles (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
60 Hurdles (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Utica Winter Opener Jan 17, 2025
Utica Winter Opener Jan 17, 2025
Houghton December Classic Dec 6, 2024
Houghton December Classic Dec 6, 2024
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
Fastrack National Invite Feb 9, 2024
Highlander Invitational Jan 20, 2024
Mike Kowal Dec 2- 3, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
RIT February Friday Invitational Feb 10, 2023
RIT February Friday Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
100 Hurdles (Outdoor)
Top↑
16.08 (2.5)
AARTFC Outdoor Track & Field Championships May 14-15, 2025
15.75 (3.7)
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
16.28 (1.1)
2025 Cardinal Classic Apr 26, 2025
15.78 (+0.0)
2025 Cardinal Classic Apr 26, 2025
16.07 (-1.5)
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
15.50 (3.3)
SU Outdoor River Hawk Multi Apr 10-12, 2025
18.30 (+0.0)
Highlander Invitational Mar 29, 2025
16.79 (-4.2)
Redhawk Invitational Mar 19, 2025
15.39 (0.9)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
15.54 (0.4)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
15.48 (+0.0)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.35 (1.2)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.82 (0.6)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.96 (-0.1)
St. John Fisher Cardinal Classic Apr 27, 2024
15.98 (2.8)
St. John Fisher Cardinal Classic Apr 27, 2024
15.79 (0.5)
Alfred State Alumni Track & Field Open Apr 19, 2024
16.17 (-0.3)
2024 Messiah Multi/Invitational Apr 11-13, 2024
15.81 (-0.4)
Jim Taylor Invite Apr 5- 6, 2024
15.70 (0.8)
Geneseo Early Season Invitational Mar 29-30, 2024
15.71 (2.3)
Geneseo Early Season Invitational Mar 29-30, 2024
15.98 (3.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.58 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.52 (2.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.84 (3.0)
St. John Fisher Cardinal Classic Apr 29, 2023
16.80 (1.6)
2023 Messiah Multi/Invitational Apr 13-15, 2023
17.22 (-1.0)
2023 Jim Taylor Invite Mar 24-25, 2023
18.26 (0.7)
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
18.99 (0.3)
St. John Fisher Cardinal Classic Apr 22-23, 2022
19.32 (-0.4)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
19.76 (2.2)
Redhawk Invitational Mar 17, 2022
4 x 100 Relay (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 4- 5, 2025
St. John Fisher Cardinal Classic Apr 27, 2024
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic Apr 29, 2023
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 200 Relay (Indoor)
Top↑
Houghton Last Chance Conference Qualifier Feb 22, 2025
Utica Winter Opener Jan 17, 2025
Houghton December Classic Dec 6, 2024
4 x 400 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
Redhawk Invitational Mar 19, 2025
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
Highlander Invitational Jan 25, 2025
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
RIT January Friday Meet Jan 26, 2024
Highlander Invitational Jan 20, 2024
Highlander Invitational Jan 21, 2023
High Jump (Outdoor)
Top↑
4' 11"
AARTFC Outdoor Track & Field Championships May 14-15, 2025
NH
NH
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
5' 0.5"
SU Outdoor River Hawk Multi Apr 10-12, 2025
4' 8.25"
Geneseo Early Season Invitational Apr 4- 5, 2025
4' 9.5"
Highlander Invitational Mar 29, 2025
4' 7.5"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4' 10.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
4' 7.75"
St. John Fisher Cardinal Classic Apr 27, 2024
4' 11.75"
2024 Messiah Multi/Invitational Apr 11-13, 2024
NH
NH
Geneseo Early Season Invitational Mar 29-30, 2024
4' 10.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
4' 6"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4' 9.75"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 9.75"
2023 Jim Taylor Invite Mar 24-25, 2023
NH
NH
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
4' 9"
Nazareth ROC City Final Qualifier May 15, 2022
4' 9"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4' 9"
University of Rochester Alumni Invitational Apr 30, 2022
NH
NH
St. John Fisher Cardinal Classic Apr 22-23, 2022
4' 5"
Brockport April Meet Apr 15, 2022
4' 5.5"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
NH
NH
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4' 7"
Redhawk Invitational Mar 17, 2022
High Jump (Indoor)
Top↑
4' 11"
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
4' 11.75"
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
4' 9"
Houghton Last Chance Conference Qualifier Feb 22, 2025
4' 9.75"
Brockport Invitational & Multi Feb 7- 8, 2025
4' 7"
Utica Winter Opener Jan 17, 2025
NH
NH
Houghton December Classic Dec 6, 2024
4' 9.5"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
4' 9.75"
Nazareth Conference Tune-Up Feb 16, 2024
NH
NH
Fastrack National Invite Feb 9, 2024
4' 9.75"
RIT January Friday Meet Jan 26, 2024
5' 1"
Mike Kowal Dec 2- 3, 2023
4' 11.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
4' 8.25"
Empire 8 Indoor Track Championships Feb 24-25, 2023
4' 9"
Empire 8 Indoor Track Championships Feb 24-25, 2023
4' 7.75"
Nazareth Conference Tune-Up Feb 17, 2023
5' 0.25"
Brockport Multi Feb 3- 4, 2023
4' 7.75"
RIT January Friday Meet Jan 27, 2023
Long Jump (Outdoor)
Top↑
5.15m (2.0)
16' 10.75"
AARTFC Outdoor Track & Field Championships May 14-15, 2025
4.85m (1.1)
15' 11"
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
5.04m (0.1)
16' 6.5"
SU Outdoor River Hawk Multi Apr 10-12, 2025
4.71m (1.4)
15' 5.5"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4.98m (1.7)
16' 4.25"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5.34m (1.7)
17' 6.25"
2024 Messiah Multi/Invitational Apr 11-13, 2024
4.85m (-0.3)
15' 11"
Jim Taylor Invite Apr 5- 6, 2024
5.01m (+0.0)
16' 5.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.09m (+0.0)
16' 8.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.13m (0.9)
16' 10"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4.69m (3.0)
15' 4.75"
St. John Fisher Cardinal Classic Apr 29, 2023
5.04m (1.0)
16' 6.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
5.44m (1.4)
17' 10.25"
Geneseo Early Season Invitational Apr 2- 3, 2023
4.87m (3.1)
15' 11.75"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4.53m (2.6)
14' 10.5"
St. John Fisher Cardinal Classic Apr 22-23, 2022
4.45m (1.6)
14' 7.25"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
4.63m (1.4)
15' 2.25"
Geneseo Early Season Invitational Apr 1- 2, 2022
Long Jump (Indoor)
Top↑
16' 10.75"
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
16' 6"
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
16' 3.25"
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
16' 9.75"
Brockport Invitational & Multi Feb 7- 8, 2025
15' 1.5"
Highlander Invitational Jan 25, 2025
16' 3"
Houghton December Classic Dec 6, 2024
16' 3.75"
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
17' 1.5"
Empire 8 Indoor Track & Field Championships Feb 23-24, 2024
17' 7.5"
Nazareth Conference Tune-Up Feb 16, 2024
17' 0.5"
RIT January Friday Meet Jan 26, 2024
16' 10"
Highlander Invitational Jan 20, 2024
16' 10"
Mike Kowal Dec 2- 3, 2023
15' 11.5"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
16' 3.25"
Empire 8 Indoor Track Championships Feb 24-25, 2023
16' 8.75"
Empire 8 Indoor Track Championships Feb 24-25, 2023
15' 2.75"
RIT February Friday Invitational Feb 10, 2023
15' 9.75"
Brockport Multi Feb 3- 4, 2023
16' 7"
Highlander Invitational Jan 21, 2023
Shot Put (Outdoor)
Top↑
30' 8.5"
AARTFC Outdoor Track & Field Championships May 14-15, 2025
30' 9.25"
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
33' 7.25"
SU Outdoor River Hawk Multi Apr 10-12, 2025
30' 2.75"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
33' 2"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
33' 0.5"
Alfred State Alumni Track & Field Open Apr 19, 2024
30' 4.25"
2024 Messiah Multi/Invitational Apr 11-13, 2024
30' 11.75"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
28' 5.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
23' 0"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
26' 10"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
26' 3"
Redhawk Invitational Mar 17, 2022
Shot Put (Indoor)
Top↑
30' 9.75"
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
32' 4.25"
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
33' 4"
Brockport Invitational & Multi Feb 7- 8, 2025
32' 3.5"
Houghton December Classic Dec 6, 2024
31' 7.5"
Mike Kowal Dec 2- 3, 2023
28' 0.25"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
27' 4"
Empire 8 Indoor Track Championships Feb 24-25, 2023
30' 3"
RIT February Friday Invitational Feb 10, 2023
27' 4"
Brockport Multi Feb 3- 4, 2023
27' 4.5"
Highlander Invitational Jan 21, 2023
Javelin (Outdoor)
Top↑
81' 5"
AARTFC Outdoor Track & Field Championships May 14-15, 2025
108' 5"
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
39' 5"
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
98' 2"
2025 Cardinal Classic Apr 26, 2025
100' 10"
2025 Alfred State Track & Field Alumni Open Apr 18, 2025
102' 0"
SU Outdoor River Hawk Multi Apr 10-12, 2025
98' 0"
Geneseo Early Season Invitational Apr 4- 5, 2025
105' 9"
AARTFC Outdoor Track & Field Championships May 15-16, 2024
105' 10"
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
95' 3"
Alfred State Alumni Track & Field Open Apr 19, 2024
90' 3"
2024 Messiah Multi/Invitational Apr 11-13, 2024
79' 5"
Jim Taylor Invite Apr 5- 6, 2024
91' 7"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
89' 10"
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
71' 3"
2023 Messiah Multi/Invitational Apr 13-15, 2023
74' 11"
2023 Jim Taylor Invite Mar 24-25, 2023
76' 6"
Myrtle Beach Collegiate Challenge Mar 10-11, 2023
85' 7"
Nazareth ROC City Final Qualifier May 15, 2022
99' 8"
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
75' 8"
University of Rochester Alumni Invitational Apr 30, 2022
75' 9"
2022 Messiah Multi/Invitational Apr 7- 9, 2022
84' 10"
Geneseo Early Season Invitational Apr 1- 2, 2022
Pentathlon (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 7- 8, 2025
Empire 8 Indoor Track & Field Championships Feb 28-Mar 1, 2025
Brockport Invitational & Multi Feb 7- 8, 2025
Mike Kowal Dec 2- 3, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Empire 8 Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
Heptathlon (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 14-15, 2025
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi Apr 10-12, 2025
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
3k
Top↑
Highlander Short Course XC Invitational Sep 1, 2023
4k
Top↑
Fisher-Rodenbeck Invite Aug 30, 2024
5k
Top↑
Harry F. Anderson Invitational Sep 28, 2024
Tom Balon Alumni Classic Sep 7, 2024
Harry F. Anderson Invitational Sep 23, 2023
6k
Top↑
Empire 8 XC Championships Nov 2, 2024
2024 Kara Hall Memorial Invitational Oct 5, 2024
Empire 8 Cross Country Championships Oct 28, 2023
Highlander Invitational Oct 7, 2023

2025 Outdoors

100 Meters
13.31 (-2.7)
Redhawk Invitational March 19, 2025
200 Meters
27.13 (0.5)
AARTFC Outdoor Track & Field Championships May 14-15, 2025
27.26 (-2.4)
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
27.28 (-0.6)
SU Outdoor River Hawk Multi April 10-12, 2025
800 Meters
AARTFC Outdoor Track & Field Championships May 14-15, 2025
DNF
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi April 10-12, 2025
100 Hurdles
16.08 (2.5)
AARTFC Outdoor Track & Field Championships May 14-15, 2025
15.75 (3.7)
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
16.28 (1.1)
2025 Cardinal Classic April 26, 2025
15.78 (+0.0)
2025 Cardinal Classic April 26, 2025
16.07 (-1.5)
2025 Alfred State Track & Field Alumni Open April 18, 2025
15.50 (3.3)
SU Outdoor River Hawk Multi April 10-12, 2025
18.30 (+0.0)
Highlander Invitational March 29, 2025
16.79 (-4.2)
Redhawk Invitational March 19, 2025
4 x 100 Relay
Geneseo Early Season Invitational April 4- 5, 2025
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
Redhawk Invitational March 19, 2025
High Jump
AARTFC Outdoor Track & Field Championships May 14-15, 2025
NH
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi April 10-12, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Highlander Invitational March 29, 2025
Long Jump
5.15m (2.0)
AARTFC Outdoor Track & Field Championships May 14-15, 2025
4.85m (1.1)
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
5.04m (0.1)
SU Outdoor River Hawk Multi April 10-12, 2025
Shot Put
AARTFC Outdoor Track & Field Championships May 14-15, 2025
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi April 10-12, 2025
Javelin
AARTFC Outdoor Track & Field Championships May 14-15, 2025
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
2025 Cardinal Classic April 26, 2025
2025 Alfred State Track & Field Alumni Open April 18, 2025
SU Outdoor River Hawk Multi April 10-12, 2025
Geneseo Early Season Invitational April 4- 5, 2025
Heptathlon
AARTFC Outdoor Track & Field Championships May 14-15, 2025
Empire 8 Outdoor Track & Field Championships May 2- 3, 2025
SU Outdoor River Hawk Multi April 10-12, 2025

2025 Indoors

60 Meters
Highlander Invitational January 25, 2025
800 Meters
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
SPIRE Collegiate Indoor Games 2025 February 15, 2025
Brockport Invitational & Multi February 7- 8, 2025
60 Hurdles
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Brockport Invitational & Multi February 7- 8, 2025
60 Hurdles
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Utica Winter Opener January 17, 2025
Utica Winter Opener January 17, 2025
4 x 200 Relay
Houghton Last Chance Conference Qualifier February 22, 2025
Utica Winter Opener January 17, 2025
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
SPIRE Collegiate Indoor Games 2025 February 15, 2025
Highlander Invitational January 25, 2025
High Jump
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Houghton Last Chance Conference Qualifier February 22, 2025
Brockport Invitational & Multi February 7- 8, 2025
Utica Winter Opener January 17, 2025
Long Jump
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
SPIRE Collegiate Indoor Games 2025 February 15, 2025
Brockport Invitational & Multi February 7- 8, 2025
Highlander Invitational January 25, 2025
Shot Put
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Brockport Invitational & Multi February 7- 8, 2025
Pentathlon
AARTFC Indoor Track & Field Championships March 7- 8, 2025
Empire 8 Indoor Track & Field Championships February 28-March 1, 2025
Brockport Invitational & Multi February 7- 8, 2025

2024 Indoors

200 Meters
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
800 Meters
Houghton December Classic December 6, 2024
60 Hurdles
Houghton December Classic December 6, 2024
Houghton December Classic December 6, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Fastrack National Invite February 9, 2024
Highlander Invitational January 20, 2024
4 x 200 Relay
Houghton December Classic December 6, 2024
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 23-24, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
High Jump
NH
Houghton December Classic December 6, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
NH
Fastrack National Invite February 9, 2024
RIT January Friday Meet January 26, 2024
Long Jump
Houghton December Classic December 6, 2024
AARTFC Indoor Track & Field Championships March 1- 2, 2024
Empire 8 Indoor Track & Field Championships February 23-24, 2024
Nazareth Conference Tune-Up February 16, 2024
RIT January Friday Meet January 26, 2024
Highlander Invitational January 20, 2024
Shot Put
Houghton December Classic December 6, 2024

2024 XC

2024 Outdoors

200 Meters
27.18 (-1.4)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
26.66 (1.6)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
27.68 (-2.7)
2024 Messiah Multi/Invitational April 11-13, 2024
800 Meters
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
100 Hurdles
15.39 (0.9)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
15.54 (0.4)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
15.48 (+0.0)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.35 (1.2)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.82 (0.6)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
15.96 (-0.1)
St. John Fisher Cardinal Classic April 27, 2024
15.98 (2.8)
St. John Fisher Cardinal Classic April 27, 2024
15.79 (0.5)
Alfred State Alumni Track & Field Open April 19, 2024
16.17 (-0.3)
2024 Messiah Multi/Invitational April 11-13, 2024
15.81 (-0.4)
Jim Taylor Invite April 5- 6, 2024
15.70 (0.8)
Geneseo Early Season Invitational March 29-30, 2024
15.71 (2.3)
Geneseo Early Season Invitational March 29-30, 2024
4 x 100 Relay
St. John Fisher Cardinal Classic April 27, 2024
4 x 400 Relay
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Geneseo Early Season Invitational March 29-30, 2024
High Jump
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
St. John Fisher Cardinal Classic April 27, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
NH
Geneseo Early Season Invitational March 29-30, 2024
Long Jump
4.71m (1.4)
AARTFC Outdoor Track & Field Championships May 15-16, 2024
4.98m (1.7)
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
5.34m (1.7)
2024 Messiah Multi/Invitational April 11-13, 2024
4.85m (-0.3)
Jim Taylor Invite April 5- 6, 2024
Shot Put
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open April 19, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Javelin
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
Alfred State Alumni Track & Field Open April 19, 2024
2024 Messiah Multi/Invitational April 11-13, 2024
Jim Taylor Invite April 5- 6, 2024
Heptathlon
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Empire 8 Outdoor Track & Field Championships May 3- 4, 2024
2024 Messiah Multi/Invitational April 11-13, 2024

2023 Indoors

60 Meters
Nazareth Conference Tune-Up February 17, 2023
200 Meters
DNS
Nazareth Conference Tune-Up February 17, 2023
800 Meters
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
60 Hurdles
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
60 Hurdles
Mike Kowal December 2- 3, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
RIT February Friday Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
4 x 400 Relay
Highlander Invitational January 21, 2023
High Jump
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Brockport Multi February 3- 4, 2023
RIT January Friday Meet January 27, 2023
Long Jump
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
Shot Put
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
RIT February Friday Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Highlander Invitational January 21, 2023
Pentathlon
Mike Kowal December 2- 3, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Empire 8 Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023

2023 XC

2023 Outdoors

100 Meters
13.15 (1.6)
Geneseo Early Season Invitational April 2- 3, 2023
200 Meters
27.35 (-0.6)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
27.34 (1.0)
2023 Messiah Multi/Invitational April 13-15, 2023
28.22 (-2.5)
Geneseo Early Season Invitational April 2- 3, 2023
800 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
100 Hurdles
15.98 (3.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
16.58 (+0.0)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.52 (2.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
16.84 (3.0)
St. John Fisher Cardinal Classic April 29, 2023
16.80 (1.6)
2023 Messiah Multi/Invitational April 13-15, 2023
17.22 (-1.0)
2023 Jim Taylor Invite March 24-25, 2023
18.26 (0.7)
Myrtle Beach Collegiate Challenge March 10-11, 2023
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
St. John Fisher Cardinal Classic April 29, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
High Jump
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Jim Taylor Invite March 24-25, 2023
NH
Myrtle Beach Collegiate Challenge March 10-11, 2023
Long Jump
5.01m (+0.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.09m (+0.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
5.13m (0.9)
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
4.69m (3.0)
St. John Fisher Cardinal Classic April 29, 2023
5.04m (1.0)
2023 Messiah Multi/Invitational April 13-15, 2023
5.44m (1.4)
Geneseo Early Season Invitational April 2- 3, 2023
Shot Put
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Javelin
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Empire 8 Outdoor Track & Field Championships May 5- 6, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Jim Taylor Invite March 24-25, 2023
Myrtle Beach Collegiate Challenge March 10-11, 2023
Heptathlon
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Messiah Multi/Invitational April 13-15, 2023

2022 Outdoors

100 Meters
13.52 (1.8)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
13.81 (-0.2)
University of Rochester Alumni Invitational April 30, 2022
200 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
800 Meters
2022 Messiah Multi/Invitational April 7- 9, 2022
100 Hurdles
18.99 (0.3)
St. John Fisher Cardinal Classic April 22-23, 2022
19.32 (-0.4)
2022 Messiah Multi/Invitational April 7- 9, 2022
19.76 (2.2)
Redhawk Invitational March 17, 2022
4 x 100 Relay
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Geneseo Early Season Invitational April 1- 2, 2022
High Jump
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
NH
St. John Fisher Cardinal Classic April 22-23, 2022
Brockport April Meet April 15, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
NH
2022 Messiah Multi/Invitational April 7- 9, 2022
Redhawk Invitational March 17, 2022
Long Jump
4.87m (3.1)
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
4.53m (2.6)
St. John Fisher Cardinal Classic April 22-23, 2022
4.45m (1.6)
2022 Messiah Multi/Invitational April 7- 9, 2022
4.63m (1.4)
Geneseo Early Season Invitational April 1- 2, 2022
Shot Put
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Redhawk Invitational March 17, 2022
Javelin
Nazareth ROC City Final Qualifier May 15, 2022
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Heptathlon
2022 Messiah Multi/Invitational April 7- 9, 2022
100 Meters (Outdoors)
2025  
13.31 (-2.7)
(Mar 19, 2025)
2023  
13.15 (1.6)
(Apr 2- 3, 2023)
2022  
13.52 (1.8)
200 Meters (Outdoors)
2025  
27.13 (0.5)
2024  
26.66 (1.6)
2023  
27.34 (1.0)
(Apr 13-15, 2023)
2022  
(Apr 7- 9, 2022)
800 Meters (Outdoors)
2025  
2024  
2023  
2022  
(Apr 7- 9, 2022)
100 Hurdles (Outdoors)
2025  
15.78 (+0.0)
(Apr 26, 2025)
2024  
15.35 (1.2)
2023  
16.58 (+0.0)
2022  
18.99 (0.3)
(Apr 22-23, 2022)
High Jump (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
(Apr 11-13, 2024)
2023  
2022  
Long Jump (Outdoors)
2025  
5.15m (2.0)
2024  
5.34m (1.7)
(Apr 11-13, 2024)
2023  
5.44m (1.4)
(Apr 2- 3, 2023)
2022  
4.87m (3.1)
Shot Put (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
2023  
2022  
(Apr 7- 9, 2022)
Javelin (Outdoors)
2025  
2024  
2023  
2022  
Heptathlon (Outdoors)
2025  
(Apr 10-12, 2025)
2024  
2023  
2022  
(Apr 7- 9, 2022)
60 Meters (Indoors)
2025  
(Jan 25, 2025)
2023  
(Feb 17, 2023)
200 Meters (Indoors)
2024  
(Feb 16, 2024)
800 Meters (Indoors)
2025  
2024  
(Dec 6, 2024)
2023  
60 Hurdles (Indoors)
2025  
2023  
60 Hurdles (Indoors)
2025  
(Jan 17, 2025)
2024  
2023  
(Dec 2- 3, 2023)
High Jump (Indoors)
2025  
2024  
(Jan 26, 2024)
2023  
(Dec 2- 3, 2023)
Long Jump (Indoors)
2025  
2024  
(Feb 16, 2024)
2023  
(Dec 2- 3, 2023)
Shot Put (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
(Dec 6, 2024)
2023  
(Dec 2- 3, 2023)
Pentathlon (Indoors)
2025  
2023  
(Dec 2- 3, 2023)
3k (XC)
2023  
4k (XC)
2024  
Aug 30, 2024
5k (XC)
2024  
2023  
6k (XC)
2024  
Nov 2, 2024
2023