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FRANK ZENGEL (SR)
SOUTHWEST FLORIDA CHRISTIAN
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
18:46.3
5K (XC)
18:46.3
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA State Cross Country Championships
Nov 17, 2023
5k
19:22.3
179th
FHSAA Region 1A-3
Nov 9, 2023
5k
19:09.3
70th
FHSAA District 1A-6
Nov 2, 2023
5k
18:53.7
35th
a NIGHT at North Port
Oct 27, 2023
5k
19:55.3
107th
Private 8 Conference
Oct 14, 2023
3.11M
19:30.2
26th
North Port XC Invitational 2023
Sep 22-23, 2023
5k
18:46.3
188th
South West Florida Christian - KING'S Invitational 2023
Sep 16, 2023
5k
19:09.8
55th
Seffner Christian XC Invitational 2023
Sep 9, 2023
5k
19:34.9
81st
DDD SOMMER INVITATIONAL 2023
Sep 2, 2023
5k
21:03.9
11th
5k
DNF
Lemon Bay Invite 2023
Aug 26, 2023
5k
20:29.2
98th
Dunbar Tiger Jamboree
Aug 19, 2023
5k
20:45.7
101st
FHSAA District 1A-6
Oct 22, 2022
5k
20:30.1
53rd
South West Florida Christian - KING'S Invitational 2022
Sep 24, 2022
5k
20:49.3
3rd
North Port XC Invitational 2022
Sep 16-17, 2022
5k
20:45.0
215th
Ft Myers XC Invitational 2022
Sep 10, 2022
5k
21:29.9
39th
Estero - DDD Sommer Invitational 2022
Sep 3, 2022
5k
22:09.7
13th
Lehigh Invitational
Aug 27, 2022
3.1M
20:57.7
4th
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
Aug 20, 2022
5k
20:37.5
120th
FHSAA District 1A-6
Oct 28, 2021
5k
22:29.5
66th
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5k
Top↑
19:22.3
FHSAA State Cross Country Championships
Nov 17, 2023
19:09.3
FHSAA Region 1A-3
Nov 9, 2023
18:53.7
FHSAA District 1A-6
Nov 2, 2023
19:55.3
a NIGHT at North Port
Oct 27, 2023
18:46.3
North Port XC Invitational 2023
Sep 22-23, 2023
19:09.8
South West Florida Christian - KING'S Invitational 2023
Sep 16, 2023
19:34.9
Seffner Christian XC Invitational 2023
Sep 9, 2023
DNF
DDD SOMMER INVITATIONAL 2023
Sep 2, 2023
21:03.9
DDD SOMMER INVITATIONAL 2023
Sep 2, 2023
20:29.2
Lemon Bay Invite 2023
Aug 26, 2023
20:45.7
Dunbar Tiger Jamboree
Aug 19, 2023
20:30.1
FHSAA District 1A-6
Oct 22, 2022
20:49.3
South West Florida Christian - KING'S Invitational 2022
Sep 24, 2022
20:45.0
North Port XC Invitational 2022
Sep 16-17, 2022
21:29.9
Ft Myers XC Invitational 2022
Sep 10, 2022
22:09.7
Estero - DDD Sommer Invitational 2022
Sep 3, 2022
20:37.5
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
Aug 20, 2022
22:29.5
FHSAA District 1A-6
Oct 28, 2021
3.1 Mile
Top↑
20:57.7
Lehigh Invitational
Aug 27, 2022
3.11 Mile
Top↑
19:30.2
Private 8 Conference
Oct 14, 2023
2023 XC
5k
19:22.3
FHSAA State Cross Country Championships
November 17, 2023
19:09.3
FHSAA Region 1A-3
November 9, 2023
18:53.7
FHSAA District 1A-6
November 2, 2023
19:55.3
a NIGHT at North Port
October 27, 2023
18:46.3
North Port XC Invitational 2023
September 22-23, 2023
19:09.8
South West Florida Christian - KING'S Invitational 2023
September 16, 2023
19:34.9
Seffner Christian XC Invitational 2023
September 9, 2023
DNF
DDD SOMMER INVITATIONAL 2023
September 2, 2023
21:03.9
DDD SOMMER INVITATIONAL 2023
September 2, 2023
20:29.2
Lemon Bay Invite 2023
August 26, 2023
20:45.7
Dunbar Tiger Jamboree
August 19, 2023
3.11 Mile
19:30.2
Private 8 Conference
October 14, 2023
2022 XC
5k
20:30.1
FHSAA District 1A-6
October 22, 2022
20:49.3
South West Florida Christian - KING'S Invitational 2022
September 24, 2022
20:45.0
North Port XC Invitational 2022
September 16-17, 2022
21:29.9
Ft Myers XC Invitational 2022
September 10, 2022
22:09.7
Estero - DDD Sommer Invitational 2022
September 3, 2022
20:37.5
Dunbar Tiger Jamboree Sponsored By Fleet Feet Ft. Myers
August 20, 2022
3.1 Mile
20:57.7
Lehigh Invitational
August 27, 2022
2021 XC
5k
22:29.5
FHSAA District 1A-6
October 28, 2021
5k (XC)
2023
18:46.3
North Port XC Invitational 2023
Sep 22-23, 2023
2022
20:30.1
FHSAA District 1A-6
Oct 22, 2022
2021
22:29.5
FHSAA District 1A-6
Oct 28, 2021
3.1 Mile (XC)
2022
20:57.7
Lehigh Invitational
Aug 27, 2022
3.11 Mile (XC)
2023
19:30.2
Private 8 Conference
Oct 14, 2023