PONCE SALTYSIAK (SR-4)

MAINE MARITIME

College Bests

800 1500
5000 3000S
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
BATES INVITATIONAL    Oct 5, 2024
8k 26:55.7 48th
Thomas Invitational    Sep 28, 2024
6k 21:15.7 1st
MAINE STATE CHAMPIONSHIP    Sep 21, 2024
8k 27:25.7 31st
Ron Ouellette Invitational    Sep 7, 2024
5k 16:07.0 7th
NAC Championship    Oct 28, 2023
8k 27:47.4 3rd
Suffolk Invite    Oct 14, 2023
8k 26:34.4 26th
Runnin' Monks XC Challenge    Oct 7, 2023
8k 27:30.0 1st
Codfish Bowl    Sep 23, 2023
8k 27:03.2 39th
NAC Pre Meet    Sep 16, 2023
8k 28:08.9 1st
Ron Ouellette Invitational    Sep 9, 2023
8k 28:07.7 2nd
Monks Track & Field    Apr 14-15, 2023
800 2:09.30 8th (F)
1500 4:17.53 1st (F)
4x400 3:55.77 4th (F)
Jim Sheehan Memorial Track Meet    Apr 8, 2023
5000 16:22.46 6th (F)
3000S 10:24.11 5th (F)
4x400 4:01.33 4th (F)
Bowdoin Invitational #2    Oct 22, 2022
8k 27:39.9 3rd
Bowdoin Invitational #1/Pre-Regionals    Sep 24, 2022
8k 27:30.0 37th
2022 Ron Ouellette Invitational    Sep 10, 2022
8k 28:09.9 4th
2021 Suffolk Invite    Oct 16, 2021
8k 28:21.0 2nd
Maine State Meet    Oct 2, 2021
8k 29:36.0 77th
Husson Harrier    Sep 25, 2021
8k 28:27.7 3rd
800 Meters (Outdoor)
Top↑
Monks Track & Field Apr 14-15, 2023
1500 Meters (Outdoor)
Top↑
Monks Track & Field Apr 14-15, 2023
5000 Meters (Outdoor)
Top↑
Jim Sheehan Memorial Track Meet Apr 8, 2023
3000 Steeplechase (Outdoor)
Top↑
Jim Sheehan Memorial Track Meet Apr 8, 2023
4 x 400 Relay (Outdoor)
Top↑
Monks Track & Field Apr 14-15, 2023
Jim Sheehan Memorial Track Meet Apr 8, 2023
5k
Top↑
Ron Ouellette Invitational Sep 7, 2024
6k
Top↑
Thomas Invitational Sep 28, 2024
8k
Top↑
NCAA Division III East Region Cross Country Championships Nov 16, 2024
2024 North Atlantic Conference Cross Country Championships Nov 2, 2024
BATES INVITATIONAL Oct 5, 2024
MAINE STATE CHAMPIONSHIP Sep 21, 2024
NCAA Division III East Region Cross Country Championships Nov 11, 2023
NAC Championship Oct 28, 2023
Suffolk Invite Oct 14, 2023
Runnin' Monks XC Challenge Oct 7, 2023
Maine State Cross Country Championships Sep 30, 2023
Codfish Bowl Sep 23, 2023
NAC Pre Meet Sep 16, 2023
Ron Ouellette Invitational Sep 9, 2023
NCAA Division III East Region Cross Country Championships Nov 12, 2022
North Atlantic Conference Cross Country Championships Oct 29, 2022
Bowdoin Invitational #2 Oct 22, 2022
Maine State Cross Country Championships Oct 1, 2022
Bowdoin Invitational #1/Pre-Regionals Sep 24, 2022
2022 Ron Ouellette Invitational Sep 10, 2022
NCAA Division III East Region Cross Country Championships Nov 13, 2021
North Atlantic Conference Cross Country Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
Maine State Meet Oct 2, 2021
Husson Harrier Sep 25, 2021
Thomas College Cross Country Invitational Sep 11, 2021
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022
2021 UMass Dartmouth Cross Country Invitational Sep 18, 2021

2024 XC

2023 XC

2023 Outdoors

800 Meters
Monks Track & Field April 14-15, 2023
1500 Meters
Monks Track & Field April 14-15, 2023
5000 Meters
Jim Sheehan Memorial Track Meet April 8, 2023
3000 Steeplechase
Jim Sheehan Memorial Track Meet April 8, 2023
4 x 400 Relay
Monks Track & Field April 14-15, 2023
Jim Sheehan Memorial Track Meet April 8, 2023

2022 XC

2021 XC

5k (XC)
2024  
6k (XC)
2024  
Sep 28, 2024
8k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
Oct 16, 2021
5 Mile (XC)
2022  
2021  
800 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
5000 Meters (Outdoors)
2023  
3000 Steeplechase (Outdoors)
2023