TFRRS | Emma Trefzger – Track and Field Results & Statistics

EMMA TREFZGER (SR-4)

CORTLAND ST.

College Bests

1500	5:22.85	3000	11:23.53
5000	19:07.51	400H	1:20.79
3000S	12:17.38	4K (XC)	18:02.5
5K (XC)	20:56.3	6K (XC)	22:56.9

Cortland Red Dragon Open Apr 7, 2024
5000	19:07.51	5th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
3000S	12:27.78	7th (F)

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
5000	19:37.73	13th (F)

2024 Bomber Invitational Feb 3- 4, 2024
3000	11:23.53	9th (F)

Conference Challenge Cup Jan 27, 2024
5000	19:13.80	1st (F)

Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
3000	11:47.86	5th (F)

NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
6k	22:56.9	42nd

SUNYAC Cross Country Championships Oct 28, 2023
6k	24:07.2	23rd

Rowan Interregional Border Battle Oct 14, 2023
6k	23:27.8	48th

Lehigh Paul Short Run (College) Sep 30, 2023
6k	25:12.0	117th

Harry F. Anderson Invitational Sep 23, 2023
5k	20:56.3	61st

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
3000S	12:17.38	8th (F)

Cortland Qualifier Apr 30, 2023
1500	5:22.85	2nd (F)

Cortland Classic Apr 21-22, 2023
3000S	12:24.84	1st (F)

Cortland Upstate Alternative Apr 15, 2023
5000	20:10.14	1st (F)

Cortland Red Dragon Open Apr 8, 2023
3000S	12:19.43	2nd (F)

2023 Hamilton College Continental Invitational Apr 1, 2023
1500	5:28.01	15th (F)
4x400	4:41.01	4th (F)

Harry F. Anderson Invitational Sep 24, 2022
5k	21:09.8	86th

2022 Yellowjacket XC Invitational Sep 17, 2022
6k	27:20.3	183rd

SUNYAC Outdoor Track & Field Championships May 6- 7, 2022
3000S	12:29.36	8th (F)

CNY College Challenge Apr 26, 2022
1500	5:31.38	7th (F)
400H	1:20.79	6th (F)

Cortland Classic Apr 22-23, 2022
3000S	12:37.49	1st (F)

Cortland Upstate Alternative Apr 16, 2022
5000	20:10.59	2nd (F)

Cortland Red Dragon Open & Multi Apr 9-10, 2022
1500	5:31.01	14th (F)

Hamilton College Continental Invitational Apr 2, 2022
5000	DNF

Highlander Cross Country Invitational Oct 9, 2021
6k	27:09.5	36th

Harry F. Anderson Invitational Sep 25, 2021
5k	22:07.9	112th

2021 Yellowjacket XC Invitational Sep 18, 2021
6k	26:43.5	137th

SUNY Cortland Short Course Invitational Sep 11, 2021
4k	18:02.5	18th

QUICK LINKS:

1500
3000
5000
400H
3000S
4k
5k
6k

1500 Meters (Outdoor) Top↑
5:22.85	Cortland Qualifier	Apr 30, 2023
5:28.01	2023 Hamilton College Continental Invitational	Apr 1, 2023
5:31.38	CNY College Challenge	Apr 26, 2022
5:31.01	Cortland Red Dragon Open & Multi	Apr 9-10, 2022

3000 Meters (Indoor) Top↑
11:23.53	2024 Bomber Invitational	Feb 3- 4, 2024
11:47.86	Ithaca College vs. TCNJ, Cortland & Oneonta	Jan 20, 2024

5000 Meters (Outdoor) Top↑
19:07.51	Cortland Red Dragon Open	Apr 7, 2024
20:10.14	Cortland Upstate Alternative	Apr 15, 2023
20:10.59	Cortland Upstate Alternative	Apr 16, 2022
DNF	Hamilton College Continental Invitational	Apr 2, 2022

5000 Meters (Indoor) Top↑
19:37.73	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
19:13.80	Conference Challenge Cup	Jan 27, 2024

400 Hurdles (Outdoor) Top↑
1:20.79	CNY College Challenge	Apr 26, 2022

3000 Steeplechase (Outdoor) Top↑
12:27.78	2024 Danny Curran Invitational	Mar 29-30, 2024
12:17.38	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
12:24.84	Cortland Classic	Apr 21-22, 2023
12:19.43	Cortland Red Dragon Open	Apr 8, 2023
12:29.36	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
12:37.49	Cortland Classic	Apr 22-23, 2022

4 x 400 Relay (Outdoor) Top↑
4:41.01	2023 Hamilton College Continental Invitational	Apr 1, 2023

4k Top↑
18:02.5	SUNY Cortland Short Course Invitational	Sep 11, 2021

5k Top↑
20:56.3	Harry F. Anderson Invitational	Sep 23, 2023
21:09.8	Harry F. Anderson Invitational	Sep 24, 2022
22:07.9	Harry F. Anderson Invitational	Sep 25, 2021

6k Top↑
22:56.9	NCAA Division III Niagara Region Cross Country Championships	Nov 11, 2023
24:07.2	SUNYAC Cross Country Championships	Oct 28, 2023
23:27.8	Rowan Interregional Border Battle	Oct 14, 2023
25:12.0	Lehigh Paul Short Run (College)	Sep 30, 2023
27:20.3	2022 Yellowjacket XC Invitational	Sep 17, 2022
27:09.5	Highlander Cross Country Invitational	Oct 9, 2021
26:43.5	2021 Yellowjacket XC Invitational	Sep 18, 2021

2024 Outdoors

5000 Meters
19:07.51	Cortland Red Dragon Open	April 7, 2024

3000 Steeplechase
12:27.78	2024 Danny Curran Invitational	March 29-30, 2024

2024 Indoors

3000 Meters
11:23.53	2024 Bomber Invitational	February 3- 4, 2024
11:47.86	Ithaca College vs. TCNJ, Cortland & Oneonta	January 20, 2024

5000 Meters
19:37.73	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
19:13.80	Conference Challenge Cup	January 27, 2024

2023 XC

5k
20:56.3	Harry F. Anderson Invitational	September 23, 2023

6k
22:56.9	NCAA Division III Niagara Region Cross Country Championships	November 11, 2023
24:07.2	SUNYAC Cross Country Championships	October 28, 2023
23:27.8	Rowan Interregional Border Battle	October 14, 2023
25:12.0	Lehigh Paul Short Run (College)	September 30, 2023

2023 Outdoors

1500 Meters
5:22.85	Cortland Qualifier	April 30, 2023
5:28.01	2023 Hamilton College Continental Invitational	April 1, 2023

5000 Meters
20:10.14	Cortland Upstate Alternative	April 15, 2023

3000 Steeplechase
12:17.38	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
12:24.84	Cortland Classic	April 21-22, 2023
12:19.43	Cortland Red Dragon Open	April 8, 2023

4 x 400 Relay
4:41.01	2023 Hamilton College Continental Invitational	April 1, 2023

2022 XC

5k
21:09.8	Harry F. Anderson Invitational	September 24, 2022

6k
27:20.3	2022 Yellowjacket XC Invitational	September 17, 2022

2022 Outdoors

1500 Meters
5:31.38	CNY College Challenge	April 26, 2022
5:31.01	Cortland Red Dragon Open & Multi	April 9-10, 2022

5000 Meters
20:10.59	Cortland Upstate Alternative	April 16, 2022
DNF	Hamilton College Continental Invitational	April 2, 2022

400 Hurdles
1:20.79	CNY College Challenge	April 26, 2022

3000 Steeplechase
12:29.36	SUNYAC Outdoor Track & Field Championships	May 6- 7, 2022
12:37.49	Cortland Classic	April 22-23, 2022

2021 XC

4k
18:02.5	SUNY Cortland Short Course Invitational	September 11, 2021

5k
22:07.9	Harry F. Anderson Invitational	September 25, 2021

6k
27:09.5	Highlander Cross Country Invitational	October 9, 2021
26:43.5	2021 Yellowjacket XC Invitational	September 18, 2021

1500 Meters (Outdoors)
2023	5:22.85	Cortland Qualifier (Apr 30, 2023)
2022	5:31.01	Cortland Red Dragon Open & Multi (Apr 9-10, 2022)

5000 Meters (Outdoors)
2024	19:07.51	Cortland Red Dragon Open (Apr 7, 2024)
2023	20:10.14	Cortland Upstate Alternative (Apr 15, 2023)
2022	20:10.59	Cortland Upstate Alternative (Apr 16, 2022)

400 Hurdles (Outdoors)
2022	1:20.79	CNY College Challenge (Apr 26, 2022)

3000 Steeplechase (Outdoors)
2024	12:27.78	2024 Danny Curran Invitational (Mar 29-30, 2024)
2023	12:17.38	SUNYAC Outdoor Track & Field Championships (May 5- 6, 2023)
2022	12:29.36	SUNYAC Outdoor Track & Field Championships (May 6- 7, 2022)

3000 Meters (Indoors)
2024	11:23.53	2024 Bomber Invitational (Feb 3- 4, 2024)

5000 Meters (Indoors)
2024	19:13.80	Conference Challenge Cup (Jan 27, 2024)

4k (XC)
2021	18:02.5	SUNY Cortland Short Course Invitational Sep 11, 2021

5k (XC)
2023	20:56.3	Harry F. Anderson Invitational Sep 23, 2023
2022	21:09.8	Harry F. Anderson Invitational Sep 24, 2022
2021	22:07.9	Harry F. Anderson Invitational Sep 25, 2021

6k (XC)
2023	22:56.9	NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
2022	27:20.3	2022 Yellowjacket XC Invitational Sep 17, 2022
2021	26:43.5	2021 Yellowjacket XC Invitational Sep 18, 2021