College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Marc Deneault Invitational    Feb 17, 2024
3000 10:02.90 31st (F)
CNY Valentine Alternative    Feb 10, 2024
3000 9:47.02 25th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
Mile 5:00.15 44th (F)
4x400 3:51.99 14th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
3000 10:24.87 15th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
8k 30:54.6 88th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
8k 27:55.9 261st
2023 Yellowjacket XC Invitational    Sep 16, 2023
8k 30:25.5 188th
Oneonta Airfield Invitational    Sep 8, 2023
6k 23:04.6 44th
SUNY Poly Short Course Invitational    Sep 2, 2023
6k 22:46.5 25th
SUNYAC Outdoor Track & Field Championships    May 5- 6, 2023
3000S 10:41.73 14th (F)
Cortland Qualifier    Apr 30, 2023
3000S 10:33.69 4th (F)
Cortland Classic    Apr 21-22, 2023
3000S 11:56.55 12th (F)
Cortland Upstate Alternative    Apr 15, 2023
1500 4:20.50 11th (F)
Cortland Red Dragon Open    Apr 8, 2023
1500 4:18.80 21st (F)
4x400 3:53.70 6th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
800 2:08.28 14th (F)
4x800 9:03.94 2nd (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
1500 4:25.92 31st (F)
Marc Deneault Invitational 2023    Feb 18, 2023
Mile 4:48.10 29th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 9:42.73 13th (F)
2023 Bomber Invitational    Feb 4- 5, 2023
Mile 4:52.82 31st (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 5:08.35 39th (F)
DMR 11:32.09 7th (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
3000 10:02.38 9th (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 30:54.4 116th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 29:05.3 154th
Oswego Invitational    Sep 10, 2022
5k 18:18.6 25th
Oneonta Tri-Meet    Sep 2, 2022
4k 14:10.3 6th
RPI Capital District Classic    Apr 30, 2022
1500 4:17.84 19th (F)
Cortland Classic    Apr 22-23, 2022
5000 16:43.58 12th (F)
Utica Pioneer Spring Invite    Apr 9, 2022
800 2:11.03 12th (F)
1500 4:24.68 11th (F)
4x400 3:47.84 1st (F)
Hamilton College Continental Invitational    Apr 2, 2022
1500 4:25.51 13th (F)
4x800 8:59.15 2nd (F)
Deneault Invitational 2022    Feb 19, 2022
5000 17:17.00 16th (F)
RIT February Friday Invitational    Feb 11, 2022
5000 17:36.23 22nd (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 9:45.92 22nd (F)
Utica Blue & Orange Invitational    Jan 29, 2022
5000 17:00.12 9th (F)
Hamilton Continental Invitational    Jan 21, 2022
3000 9:58.49 8th (F)
Connecticut College Invitational    Oct 16, 2021
8k 29:51.7 154th
800 Meters (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Utica Pioneer Spring Invite Apr 9, 2022
1500 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 15, 2023
Cortland Red Dragon Open Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
RPI Capital District Classic Apr 30, 2022
Utica Pioneer Spring Invite Apr 9, 2022
Hamilton College Continental Invitational Apr 2, 2022
Mile (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
2023 Bomber Invitational Feb 4- 5, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
3000 Meters (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
CNY Valentine Alternative Feb 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
RIT February Friday Invitational Feb 10, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Hamilton Continental Invitational Jan 21, 2022
Ithaca College vs. Brockport, Moravian & Oneonta Jan 14, 2022
5000 Meters (Outdoor)
Top↑
Cortland Classic Apr 22-23, 2022
5000 Meters (Indoor)
Top↑
Deneault Invitational 2022 Feb 19, 2022
RIT February Friday Invitational Feb 11, 2022
Utica Blue & Orange Invitational Jan 29, 2022
3000 Steeplechase (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Cortland Qualifier Apr 30, 2023
Cortland Classic Apr 21-22, 2023
4 x 400 Relay (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
Utica Pioneer Spring Invite Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
4 x 800 Relay (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Hamilton College Continental Invitational Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
4k
Top↑
Oneonta Tri-Meet Sep 2, 2022
5k
Top↑
Oswego Invitational Sep 10, 2022
6k
Top↑
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
8k
Top↑
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
2021 SUNYAC Cross Country Championships Oct 30, 2021
Connecticut College Invitational Oct 16, 2021

2024 Indoors

Mile
2024 Bomber Invitational February 3- 4, 2024
3000 Meters
Marc Deneault Invitational February 17, 2024
CNY Valentine Alternative February 10, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta January 20, 2024
4 x 400 Relay
2024 Bomber Invitational February 3- 4, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Hamilton College Continental Invitational April 1, 2023
1500 Meters
Cortland Upstate Alternative April 15, 2023
Cortland Red Dragon Open April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
3000 Steeplechase
SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
Cortland Qualifier April 30, 2023
Cortland Classic April 21-22, 2023
4 x 400 Relay
Cortland Red Dragon Open April 8, 2023
4 x 800 Relay
2023 Hamilton College Continental Invitational April 1, 2023

2023 Indoors

Mile
Marc Deneault Invitational 2023 February 18, 2023
2023 Bomber Invitational February 4- 5, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
3000 Meters
RIT February Friday Invitational February 10, 2023
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
Utica Pioneer Spring Invite April 9, 2022
1500 Meters
RPI Capital District Classic April 30, 2022
Utica Pioneer Spring Invite April 9, 2022
Hamilton College Continental Invitational April 2, 2022
5000 Meters
Cortland Classic April 22-23, 2022
4 x 400 Relay
Utica Pioneer Spring Invite April 9, 2022
4 x 800 Relay
Hamilton College Continental Invitational April 2, 2022

2022 Indoors

2021 XC

Mile (Indoors)
2024  
(Feb 3- 4, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
2022  
(Feb 5- 6, 2022)
5000 Meters (Indoors)
2022  
4k (XC)
2022  
Sep 2, 2022
5k (XC)
2022  
Sep 10, 2022
6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
2022  
(Apr 9, 2022)
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 30, 2022)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2023  
(Apr 30, 2023)