* previously at St. Francis (N.Y.)

College Bests

400 500
600 800
1000 1500
MILE 3000
5000 400H
3000S 8K (XC)
9th Annual Tom Farrell Track & Field Classic    May 6, 2023
800 2:09.18 13th (F)
4x400 4:20.94 1st (F)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
1500 5:34.05 16th (F)
4x800 10:14.81 5th (F)
Penn Relays    Apr 27-29, 2023
4x400 3:35.31
Pratt/Queens/CCNY Double Dual    Apr 22, 2023
800 2:08.42 3rd (F)
4x400 3:47.88 1st (F)
2023 TCNJ Invitational    Apr 8, 2023
1500 4:31.31 36th (F)
Coach O Invitational    Apr 2, 2023
4x400 DNF
The Big Hurt    Apr 1, 2023
1500 4:32.88 5th (F)
4x400 3:40.94 2nd (F)
Queens College Season Opener    Mar 25, 2023
800 2:23.50 9th (F)
1500 4:43.57 3rd (F)
4x400 3:49.70 1st (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
1000 2:51.43 11th (F)
4x400 3:34.81 5th (F)
DMR 12:22.38 6th (F)
Fastrack National Invitational    Feb 10, 2023
400 56.87 89th (F)
2023 DeSchriver Invitational    Feb 5, 2023
600 1:33.73 8th (F)
4x400 4:05.41 8th (F)
Wagner Invitational    Jan 6, 2023
800 2:14.31 31st (F)
4x400 3:45.68 16th (F)
Seahawk Shootout    Dec 9, 2022
Mile 5:02.57 36th (F)
Youree Spence-Garcia Invitational    Dec 3, 2022
1500 4:32.88 5th (F)
4x400 3:40.94 2nd (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 16:38.6 32nd
NJIT Highlander XC Challenge    Oct 8, 2022
8k 27:22.0 28th
MSMC XC series 2022, Meet #1    Sep 25, 2022
8k 28:30.1 7th
ECC Outdoor Track and Field Championships    May 8, 2022
1500 4:18.81 7th (F)
400H DNF
4x800 9:17.54 5th (F)
Jim Barber & Jack Maloney Invitational    Apr 30, 2022
1500 4:25.55 6th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:38.09
West Point Twilight    Apr 28, 2022
3000S 11:21.89 3rd (F)
Wilton Wright Invitational    Apr 9, 2022
800 2:07.29 26th (F)
1500 4:18.94 15th (F)
Coach Omeltchenko Invitational    Apr 3, 2022
800 2:11.22 4th (F)
400H 1:10.52 8th (F)
3000S 10:51.93 2nd (F)
4x400 4:05.18 7th (F)
MSMC 2022 Track Invite    Mar 26, 2022
1500 4:35.66 5th (F)
5000 16:43.53 5th (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
Mile 4:37.34 4th (F)
3000 9:20.19 12th (F)
West Point Tune Up    Feb 19, 2022
500 1:13.55 8th (F)
4x400 3:45.75 9th (F)
Fastrack National Invite    Feb 11, 2022
800 2:08.05 93rd (F)
Mile 4:39.21 14th (F)
2022 Spartan Invite    Jan 14, 2022
800 2:08.54 17th (F)
Mile 4:47.85 20th (F)
4x400 3:46.90 8th (F)
West Point Open    Jan 8, 2022
1000 2:52.48 11th (F)
Mile 4:48.65 6th (F)
4x400 3:58.37 5th (F)
Crowell Open 2021    Dec 4, 2021
Mile 4:54.46 10th (F)
3000 9:49.35 9th (F)
NJIT Highlander XC Challenge    Oct 2, 2021
8k 26:58.0 29th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 28:29.4 41st
↓Competing for St. Francis (N.Y.)
Northeast Conference Championship    May 1- 2, 2021
1500 4:27.76 19th (P)
4x800 9:02.18 10th (F)
New Jersey Relays    Apr 21-23, 2021
3000 9:56.81 3rd (F)
4x800 8:42.51 5th (F)
Saint Peter's Invite #2    Apr 14, 2021
800 2:17.21 21st (F)
3000 9:40.32 3rd (F)
Wagner invite    Apr 11, 2021
800 2:10.76 10th (F)
1500 4:30.37 10th (F)
Saint Peter's Invite #1    Apr 7, 2021
1500 4:32.35 7th (F)
2020 NEC Indoor Track & Field Championships    Feb 21-22, 2020
DMR 11:20.31 10th (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:47.05 59th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
Mile 4:44.20 21st (F)
NYC Gotham Cup    Jan 17, 2020
3000 9:59.44 48th (F)
Spartan Invite 2020    Jan 10, 2020
1000 2:56.57 12th (F)
Wagner College Invitational    Jan 3, 2020
800 2:15.74 21st (F)
4x400 3:50.36 10th (F)
Knight Indoor Classic    Dec 8, 2019
500 1:14.54 13th (F)
Fastrack Season Opener    Dec 6, 2019
Mile 4:59.72 34th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
800 2:15.75 37th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
800 2:10.17 19th (F)
NYC Gotham Cup    Jan 18, 2019
1000 2:54.25 35th (F)
Spartan Invitational    Jan 11, 2019
800 2:13.50 29th (F)
Wagner College Invitational    Jan 4, 2019
500 1:15.48 26th (F)
Wagner College Shootout    Dec 7, 2018
1000 DNF
Knight Indoor Classic    Dec 2, 2018
600 1:34.09 8th (F)
400 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
500 Meters (Indoor)
Top↑
West Point Tune Up Feb 19, 2022
Knight Indoor Classic Dec 8, 2019
Wagner College Invitational Jan 4, 2019
600 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
Knight Indoor Classic Dec 2, 2018
800 Meters (Outdoor)
Top↑
9th Annual Tom Farrell Track & Field Classic May 6, 2023
Pratt/Queens/CCNY Double Dual Apr 22, 2023
Queens College Season Opener Mar 25, 2023
Wilton Wright Invitational Apr 9, 2022
Coach Omeltchenko Invitational Apr 3, 2022
Saint Peter's Invite #2 Apr 14, 2021
Wagner invite Apr 11, 2021
24th Annual Monmouth Season Opener Mar 29-30, 2019
800 Meters (Indoor)
Top↑
Wagner Invitational Jan 6, 2023
Fastrack National Invite Feb 11, 2022
2022 Spartan Invite Jan 14, 2022
Wagner College Invitational Jan 3, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Spartan Invitational Jan 11, 2019
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
West Point Open Jan 8, 2022
Spartan Invite 2020 Jan 10, 2020
NYC Gotham Cup Jan 18, 2019
DNF
Wagner College Shootout Dec 7, 2018
1500 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
2023 TCNJ Invitational Apr 8, 2023
The Big Hurt Apr 1, 2023
Queens College Season Opener Mar 25, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Jim Barber & Jack Maloney Invitational Apr 30, 2022
Wilton Wright Invitational Apr 9, 2022
MSMC 2022 Track Invite Mar 26, 2022
Northeast Conference Championship May 1- 2, 2021
Wagner invite Apr 11, 2021
Saint Peter's Invite #1 Apr 7, 2021
1500 Meters (Indoor)
Top↑
Youree Spence-Garcia Invitational Dec 3, 2022
Mile (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Fastrack National Invite Feb 11, 2022
2022 Spartan Invite Jan 14, 2022
West Point Open Jan 8, 2022
Crowell Open 2021 Dec 4, 2021
Fastrack National Invite Feb 14, 2020
Mets Indoor Track & Field Championships Jan 30-31, 2020
Fastrack Season Opener Dec 6, 2019
3000 Meters (Outdoor)
Top↑
New Jersey Relays Apr 21-23, 2021
Saint Peter's Invite #2 Apr 14, 2021
3000 Meters (Indoor)
Top↑
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Crowell Open 2021 Dec 4, 2021
NYC Gotham Cup Jan 17, 2020
5000 Meters (Outdoor)
Top↑
MSMC 2022 Track Invite Mar 26, 2022
400 Hurdles (Outdoor)
Top↑
DNF
ECC Outdoor Track and Field Championships May 8, 2022
Coach Omeltchenko Invitational Apr 3, 2022
3000 Steeplechase (Outdoor)
Top↑
West Point Twilight Apr 28, 2022
Coach Omeltchenko Invitational Apr 3, 2022
4 x 400 Relay (Outdoor)
Top↑
9th Annual Tom Farrell Track & Field Classic May 6, 2023
Penn Relays Apr 27-29, 2023
Pratt/Queens/CCNY Double Dual Apr 22, 2023
DNF
Coach O Invitational Apr 2, 2023
The Big Hurt Apr 1, 2023
Queens College Season Opener Mar 25, 2023
Penn Relays Apr 28-30, 2022
Coach Omeltchenko Invitational Apr 3, 2022
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2023 DeSchriver Invitational Feb 5, 2023
Wagner Invitational Jan 6, 2023
Youree Spence-Garcia Invitational Dec 3, 2022
West Point Tune Up Feb 19, 2022
2022 Spartan Invite Jan 14, 2022
West Point Open Jan 8, 2022
Wagner College Invitational Jan 3, 2020
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Northeast Conference Championship May 1- 2, 2021
New Jersey Relays Apr 21-23, 2021
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
8k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
MSMC XC series 2022, Meet #1 Sep 25, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
St. Joseph's Golden Eagle Invitational Oct 10, 2021
NJIT Highlander XC Challenge Oct 2, 2021
MSMC cross country series 2021, Meet #2 Sep 26, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2023 Outdoors

2023 Indoors

400 Meters
Fastrack National Invitational February 10, 2023
600 Meters
2023 DeSchriver Invitational February 5, 2023
800 Meters
Wagner Invitational January 6, 2023
1000 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
2023 DeSchriver Invitational February 5, 2023
Wagner Invitational January 6, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023

2022 Indoors

500 Meters
West Point Tune Up February 19, 2022
800 Meters
Fastrack National Invite February 11, 2022
2022 Spartan Invite January 14, 2022
1000 Meters
West Point Open January 8, 2022
1500 Meters
Youree Spence-Garcia Invitational December 3, 2022
Mile
Seahawk Shootout December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Fastrack National Invite February 11, 2022
2022 Spartan Invite January 14, 2022
West Point Open January 8, 2022
3000 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
4 x 400 Relay
Youree Spence-Garcia Invitational December 3, 2022
West Point Tune Up February 19, 2022
2022 Spartan Invite January 14, 2022
West Point Open January 8, 2022

2022 XC

2022 Outdoors

800 Meters
Wilton Wright Invitational April 9, 2022
Coach Omeltchenko Invitational April 3, 2022
1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
Jim Barber & Jack Maloney Invitational April 30, 2022
Wilton Wright Invitational April 9, 2022
MSMC 2022 Track Invite March 26, 2022
5000 Meters
MSMC 2022 Track Invite March 26, 2022
400 Hurdles
DNF
ECC Outdoor Track and Field Championships May 8, 2022
Coach Omeltchenko Invitational April 3, 2022
3000 Steeplechase
West Point Twilight April 28, 2022
Coach Omeltchenko Invitational April 3, 2022
4 x 400 Relay
Penn Relays April 28-30, 2022
Coach Omeltchenko Invitational April 3, 2022
4 x 800 Relay
ECC Outdoor Track and Field Championships May 8, 2022

2021 Indoors

Mile
Crowell Open 2021 December 4, 2021
3000 Meters
Crowell Open 2021 December 4, 2021

2021 XC

↓Competing for St. Francis (N.Y.)

2021 Outdoors

800 Meters
Saint Peter's Invite #2 April 14, 2021
Wagner invite April 11, 2021
1500 Meters
Northeast Conference Championship May 1- 2, 2021
Wagner invite April 11, 2021
Saint Peter's Invite #1 April 7, 2021
3000 Meters
New Jersey Relays April 21-23, 2021
Saint Peter's Invite #2 April 14, 2021
4 x 800 Relay
Northeast Conference Championship May 1- 2, 2021
New Jersey Relays April 21-23, 2021

2020 Indoors

800 Meters
Wagner College Invitational January 3, 2020
1000 Meters
Spartan Invite 2020 January 10, 2020
Mile
Fastrack National Invite February 14, 2020
Mets Indoor Track & Field Championships January 30-31, 2020
3000 Meters
NYC Gotham Cup January 17, 2020
4 x 400 Relay
Wagner College Invitational January 3, 2020
Distance Medley Relay
2020 NEC Indoor Track & Field Championships February 21-22, 2020

2019 Indoors

500 Meters
Knight Indoor Classic December 8, 2019
Wagner College Invitational January 4, 2019
800 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
Spartan Invitational January 11, 2019
1000 Meters
NYC Gotham Cup January 18, 2019
Mile
Fastrack Season Opener December 6, 2019

2019 Outdoors

800 Meters
24th Annual Monmouth Season Opener March 29-30, 2019

2018 Indoors

600 Meters
Knight Indoor Classic December 2, 2018
1000 Meters
DNF
Wagner College Shootout December 7, 2018
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 9, 2022)
2021  
(Apr 11, 2021)
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
2021  
(May 1- 2, 2021)
3000 Meters (Outdoors)
2021  
(Apr 14, 2021)
5000 Meters (Outdoors)
2022  
(Mar 26, 2022)
400 Hurdles (Outdoors)
2022  
3000 Steeplechase (Outdoors)
2022  
400 Meters (Indoors)
2023  
(Feb 10, 2023)
500 Meters (Indoors)
2022  
(Feb 19, 2022)
2019  
(Dec 8, 2019)
600 Meters (Indoors)
2023  
(Feb 5, 2023)
2018  
(Dec 2, 2018)
800 Meters (Indoors)
2023  
(Jan 6, 2023)
2022  
(Feb 11, 2022)
2020  
(Jan 3, 2020)
2019  
(Jan 31-Feb 1, 2019)
1000 Meters (Indoors)
2023  
2022  
(Jan 8, 2022)
2020  
(Jan 10, 2020)
2019  
(Jan 18, 2019)
1500 Meters (Indoors)
2022  
Mile (Indoors)
2022  
2021  
(Dec 4, 2021)
2020  
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2022  
2021  
(Dec 4, 2021)
2020  
(Jan 17, 2020)
8k (XC)
2022  
2021  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
6.21 Mile (XC)
2022