College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

York College Twilight Meet    Mar 27, 2024
800 2:22.97 3rd (F)
Virginia Opener    Mar 23, 2024
1500 4:51.13 12th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
Mile 4:59.43 12th (P)
DMR 11:52.09 5th (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
Mile 5:03.00 6th (F)
Mile 5:20.00 10th (P)
5000 18:21.32 7th (F)
2024 Liberty Open    Feb 3, 2024
5000 18:16.92 3rd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 5:09.21 3rd (F)
Gulden Invitational 2024    Jan 20, 2024
3000 10:27.08 3rd (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 5:16.57 26th (F)
NEC Cross Country Championships    Oct 28, 2023
3.11M 20:45.5 39th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 24:05.3 53rd
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 24:57.8 171st
Saint Francis University Red Flash Open    Apr 29, 2023
3000 11:23.12 8th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 5:31.05 11th (P)
Winter Relays    Feb 3- 4, 2023
3000 10:47.49 6th (F)
4x800 9:49.49 2nd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
Mile 5:24.21 3rd (F)
Gulden Invitational    Jan 21, 2023
3000 11:05.61 5th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 5:43.37 34th (F)
NEC championship    Oct 28, 2022
5k 19:31.8 29th
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:51.9 23rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:41.7 231st
Saint Vincent Invitational    Sep 9, 2022
6k 26:01.0 21st
Father Bede Invitational    Sep 2, 2022
3.11M 21:04.0 33rd
Northeast Conference Championship    May 7- 8, 2022
1500 5:05.64 10th (F)
1500 5:09.82 12th (P)
SFU Red Flash Open    Apr 30, 2022
3000S 12:38.19 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 12:29.07 9th (F)
4x100 1:27.38 7th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 5:01.07 45th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 19:14.25 34th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:07.90 15th (F)
High Point - Bob Davidson Memorial    Mar 18-19, 2022
1500 5:04.62 17th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
3000 10:49.72 13th (F)
5000 19:25.64 20th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
3000 10:48.97 8th (F)
Winter Relays    Jan 28-29, 2022
5000 19:11.06 5th (F)
Nittany Lion Challenge    Jan 15, 2022
Mile 5:32.07 23rd (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
5k 20:40.1 87th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
3.1M 19:20.4 20th
2021 Aubrey Shenk Invitational    Oct 16, 2021
6k 24:17.5 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:03.2 203rd
Father Bede Invitational    Sep 11, 2021
3.11M 20:59.6 12th
Yinzer Classic    Sep 3, 2021
2.49M 16:27.2 56th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:51.9 23rd
800 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
1500 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
High Point - Bob Davidson Memorial Mar 18-19, 2022
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Nittany Lion Challenge Jan 13, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Nittany Lion Challenge Jan 14, 2023
Nittany Lion Challenge Jan 15, 2022
3000 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
3000 Meters (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
3000 Steeplechase (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
4 x 800 Relay (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
4k
Top↑
Saint Francis University Red Flash Rally Nov 5, 2023
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
5k
Top↑
NEC championship Oct 28, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
6k
Top↑
2023 Aubrey Shenk Invite Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
2.49 Mile
Top↑
Yinzer Classic Sep 3, 2021
3.1 Mile
Top↑
Fall NEC Cross-Country Run Championship Oct 30, 2021
3.11 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Father Bede Invitational Sep 11, 2021

2024 Outdoors

800 Meters
York College Twilight Meet March 27, 2024
1500 Meters
Virginia Opener March 23, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

Mile
NEC Indoor Track & Field Championships February 19-20, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023

2022 XC

2022 Outdoors

1500 Meters
Northeast Conference Championship May 7- 8, 2022
Northeast Conference Championship May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
Jim Taylor Invitational March 25-26, 2022
High Point - Bob Davidson Memorial March 18-19, 2022
5000 Meters
2022 Colonial Relays March 31-April 2, 2022
3000 Steeplechase
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
4 x 100 Relay
Bucknell Team Challenge April 23, 2022

2022 Indoors

Mile
Nittany Lion Challenge January 15, 2022
3000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022
5000 Meters
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022

2021 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2024  
(Mar 27, 2024)
1500 Meters (Outdoors)
2024  
(Mar 23, 2024)
2022  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
3000 Steeplechase (Outdoors)
2022  
(Apr 23, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 4- 5, 2022)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2022  
(Jan 28-29, 2022)
4k (XC)
2023  
5k (XC)
2022  
Oct 28, 2022
2021  
6k (XC)
2023  
Oct 14, 2023
2022  
2021  
2018  
Sep 15, 2018
2.49 Mile (XC)
2021  
Sep 3, 2021
3.1 Mile (XC)
2021  
3.11 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 11, 2021