AARON ROVNAK (SR-4)

PORTLAND

* previously at Charlotte

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Linfield George Oja Invitational    Oct 17, 2026
8k ENR
Linfield Harrier Classic    Sep 4, 2026
6k 17:54.5 3rd
2026 Husky Classic    Feb 13-14, 2026
3000 8:42.72 63rd (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 4:08.81 36th (F)
2026 UW Preview    Jan 16-17, 2026
Mile 4:12.42 20th (F)
Gans Creek Classic    Sep 26, 2025
8k 24:49.2 209th
Portland Twilight    May 10, 2025
5000 14:33.16 7th (F)
2025 OSU HP    May 2- 3, 2025
5000 14:31.16 10th (F)
Pacific Open 2025    Mar 29, 2025
5000 DNF
↓Competing for Charlotte ↓
Joe Piane Invitational    Sep 29, 2023
5M 24:06.7 32nd
Virginia Invitational    Sep 23, 2023
8k 24:11.0 70th
Charlotte Opener    Sep 1, 2023
5k 14:51.5 8th
2023 Conference USA Championships    May 11-14, 2023
5000 14:29.14 5th (F)
10,000 30:35.88 2nd (F)
Charlotte Invitational 2023    Apr 28-29, 2023
1500 3:47.92 10th (F)
Wake Forest Invitational    Apr 21, 2023
5000 14:15.22 24th (F)
Duke Invitational    Apr 6- 8, 2023
1500 3:57.25 48th (F)
Conference USA Indoor Championship    Feb 18-19, 2023
3000 8:12.54 5th (F)
5000 14:39.60 6th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:12.94 21st (F)
Bob Pollock    Jan 27-28, 2023
3000 8:10.77 12th (F)
Hokie Invitational    Jan 20-21, 2023
Mile 4:14.18 21st (F)
2022 Conference USA XC Championships    Oct 29, 2022
8k 24:48.7 10th
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:01.7 34th
Joe Piane Invitational    Sep 30, 2022
5M 24:01.3 34th
Charlotte Opener    Sep 2, 2022
5k 15:16.7 12th
Duke Invitational    Apr 7- 9, 2022
1500 3:54.58 31st (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:27.06 91st (F)
Conference USA Indoor Track & Field Championship    Feb 19-20, 2022
3000 8:14.06 4th (F)
5000 14:29.23 5th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
3000 8:16.70 5th (F)
Hokie Invitational    Jan 21-22, 2022
Mile 4:14.03 19th (F)
FSU Invite/Pre-Nats    Oct 15, 2021
8k 24:53.3 190th
Joe Piane Invitational    Oct 1, 2021
5M 24:47.0 76th
1500 Meters (Outdoor)
Top↑
* for Charlotte
Charlotte Invitational 2023 Apr 28-29, 2023
* for Charlotte
Duke Invitational Apr 6- 8, 2023
* for Charlotte
Duke Invitational Apr 7- 9, 2022
Mile (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
2026 UW Preview Jan 16-17, 2026
* for Charlotte
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
* for Charlotte
Hokie Invitational Jan 20-21, 2023
* for Charlotte
Hokie Invitational Jan 21-22, 2022
3000 Meters (Indoor)
Top↑
2026 Husky Classic Feb 13-14, 2026
* for Charlotte
Conference USA Indoor Championship Feb 18-19, 2023
* for Charlotte
Bob Pollock Jan 27-28, 2023
* for Charlotte
Conference USA Indoor Track & Field Championship Feb 19-20, 2022
* for Charlotte
Doc Hale VT Elite Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
Portland Twilight May 10, 2025
2025 OSU HP May 2- 3, 2025
DNF
Pacific Open 2025 Mar 29, 2025
* for Charlotte
2023 Conference USA Championships May 11-14, 2023
* for Charlotte
Wake Forest Invitational Apr 21, 2023
* for Charlotte
Raleigh Relays Mar 24-26, 2022
5000 Meters (Indoor)
Top↑
* for Charlotte
Conference USA Indoor Championship Feb 18-19, 2023
* for Charlotte
Conference USA Indoor Track & Field Championship Feb 19-20, 2022
10,000 Meters (Outdoor)
Top↑
* for Charlotte
2023 Conference USA Championships May 11-14, 2023
5k
Top↑
* for Charlotte
Charlotte Opener Sep 1, 2023
* for Charlotte
Charlotte Opener Sep 2, 2022
6k
Top↑
Linfield Harrier Classic Sep 4, 2026
8k
Top↑
ENR
Linfield George Oja Invitational Oct 17, 2026
Gans Creek Classic Sep 26, 2025
* for Charlotte
2023 American Athletic Conference XC Championships Oct 28, 2023
* for Charlotte
Virginia Invitational Sep 23, 2023
* for Charlotte
2022 Conference USA XC Championships Oct 29, 2022
* for Charlotte
Panorama Farms XC23 Invitational Oct 15, 2022
* for Charlotte
Conference USA Cross Country Championships Oct 30, 2021
* for Charlotte
FSU Invite/Pre-Nats Oct 15, 2021
10k
Top↑
DNF
* for Charlotte
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Charlotte
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
5 Mile
Top↑
* for Charlotte
Joe Piane Invitational Sep 29, 2023
* for Charlotte
Joe Piane Invitational Sep 30, 2022
* for Charlotte
Joe Piane Invitational Oct 1, 2021

2026 XC

6k
Linfield Harrier Classic September 4, 2026
8k
ENR
Linfield George Oja Invitational October 17, 2026

2026 Indoors

Mile
2026 UW Invite/Mile City January 30-31, 2026
2026 UW Preview January 16-17, 2026
3000 Meters
2026 Husky Classic February 13-14, 2026

2025 XC

8k
Gans Creek Classic September 26, 2025

2025 Outdoors

5000 Meters
Portland Twilight May 10, 2025
2025 OSU HP May 2- 3, 2025
DNF
Pacific Open 2025 March 29, 2025
↓Competing for Charlotte ↓

2023 XC

5k
Charlotte Opener September 1, 2023
8k
2023 American Athletic Conference XC Championships October 28, 2023
Virginia Invitational September 23, 2023
5 Mile
Joe Piane Invitational September 29, 2023

2023 Outdoors

1500 Meters
Charlotte Invitational 2023 April 28-29, 2023
Duke Invitational April 6- 8, 2023
5000 Meters
2023 Conference USA Championships May 11-14, 2023
Wake Forest Invitational April 21, 2023
10,000 Meters
2023 Conference USA Championships May 11-14, 2023

2023 Indoors

Mile
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Hokie Invitational January 20-21, 2023
3000 Meters
Conference USA Indoor Championship February 18-19, 2023
Bob Pollock January 27-28, 2023
5000 Meters
Conference USA Indoor Championship February 18-19, 2023

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
Hokie Invitational January 21-22, 2022
3000 Meters
Conference USA Indoor Track & Field Championship February 19-20, 2022
Doc Hale VT Elite February 4- 5, 2022
5000 Meters
Conference USA Indoor Track & Field Championship February 19-20, 2022

2021 XC

5k (XC)
2023  
* for Charlotte
Sep 1, 2023
2022  
* for Charlotte
Sep 2, 2022
6k (XC)
2026  
Sep 4, 2026
8k (XC)
2025  
Sep 26, 2025
2023  
* for Charlotte
Sep 23, 2023
2022  
* for Charlotte
2021  
* for Charlotte
Oct 15, 2021
10k (XC)
2021  
* for Charlotte
5 Mile (XC)
2023  
* for Charlotte
Sep 29, 2023
2022  
* for Charlotte
Sep 30, 2022
2021  
* for Charlotte
Oct 1, 2021
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2023  
* for Charlotte
2022  
* for Charlotte
(Jan 21-22, 2022)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2023  
* for Charlotte
(Jan 27-28, 2023)
2022  
* for Charlotte
5000 Meters (Indoors)
2023  
* for Charlotte
(Feb 18-19, 2023)
2022  
* for Charlotte
1500 Meters (Outdoors)
2023  
* for Charlotte
(Apr 28-29, 2023)
2022  
* for Charlotte
(Apr 7- 9, 2022)
5000 Meters (Outdoors)
2025  
(May 2- 3, 2025)
2023  
* for Charlotte
(Apr 21, 2023)
2022  
* for Charlotte
(Mar 24-26, 2022)
10,000 Meters (Outdoors)
2023  
* for Charlotte
(May 11-14, 2023)