College Bests

200
25.07 (-2.1)
600
800 1500
MILE 6K (XC)
8K (XC) 10K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 DNS
Mile 4:57.32 16th (F)
4x400 3:35.42 14th (F)
4x800 9:01.55 5th (F)
ECC Indoor Track & Field Championship    Feb 18, 2024
800 2:06.31 10th (F)
4x400 DNF
DMR 11:05.19 6th (F)
Scarlet Knight Open    Feb 2- 3, 2024
600 1:27.43 21st (F)
4x400 3:37.62 11th (F)
2024 Riverhawk Invitational    Jan 26-27, 2024
800 2:13.82 69th (F)
Ramapo College Opener    Jan 19, 2024
800 2:06.82 31st (F)
4x400 3:52.37 21st (F)
Seahawk Shootout    Dec 8, 2023
600 1:27.26 31st (F)
4x400 3:39.43 21st (F)
2023 TCNJ Indoor Open    Dec 2, 2023
4x400 3:48.38 25th (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 29:29.6 36th
St. Joseph's Invitational    Oct 14, 2023
8k 31:40.8 50th
NJIT Highlander XC Challenge    Oct 7, 2023
8k DNF
Jasper Fall XC Invitational    Sep 16, 2023
8k DNF
LIU Fall Festival    Sep 9, 2023
8k 30:42.9 78th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
800 2:03.32 6th (F)
4x400 3:36.64 4th (F)
4x800 8:32.00 3rd (F)
Penn Relays    Apr 27-29, 2023
4x400 3:35.31
East Stroudsburg All-American Invitational    Apr 21, 2023
800 2:01.35 2nd (F)
4x400 3:36.35 4th (F)
2023 TCNJ Invitational    Apr 8, 2023
800 2:02.36 16th (F)
4x400 3:35.69 10th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:24.92 29th (F)
4x400 3:33.01 10th (F)
4x800 8:14.63 1st (F)
STU Spring Break 2 Meet    Mar 17, 2023
200 25.07 (-2.1) 17th (F)
800 2:09.98 9th (F)
1500 DNS
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
800 2:05.99 4th (F)
4x400 3:32.61 4th (F)
Scarlet Knight Open    Feb 3- 4, 2023
600 1:26.07 22nd (F)
800 2:02.50 53rd (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
800 2:11.97 10th (F)
4x400 3:40.44 2nd (F)
Ramapo College Opener    Jan 20, 2023
800 2:02.29 15th (F)
Seahawk Shootout    Dec 9, 2022
Mile 4:45.41 27th (F)
SMR 3:58.77 9th (F)
TCNJ Indoor Open    Dec 3, 2022
600 1:26.58 9th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 17:19.6 54th
NJIT Highlander XC Challenge    Oct 8, 2022
8k 28:39.0 43rd
3rd Annual Golden Eagle Invitational    Sep 30, 2022
8k 32:54.2 58th
Purchase College Invitational    Sep 10, 2022
8k 30:45.9 14th
ECC Outdoor Track and Field Championships    May 8, 2022
4x800 8:53.91 4th (F)
ESU All American Meet    Apr 23, 2022
800 2:13.41 26th (F)
Misericordia Twilight    Apr 12, 2022
800 2:05.32 9th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
1500 4:32.58 29th (F)
4x400 3:36.30 11th (F)
4x800 8:15.03 2nd (F)
2022 Lafayette Open    Mar 26, 2022
800 2:09.26 8th (F)
4x400 3:54.43 10th (F)
STU 8 Way Meet    Mar 18, 2022
800 2:11.45 8th (F)
4x400 3:46.96 3rd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
800 2:06.98 8th (F)
DMR 11:10.49 4th (F)
Great Dane Classic    Jan 28, 2022
4x400 3:35.30 17th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
600 1:29.79 17th (F)
4x400 3:42.10 7th (F)
Seahawk Shootout    Dec 10, 2021
600 1:28.19 15th (F)
4x400 3:58.53 15th (F)
TCNJ Indoor Opener    Dec 4, 2021
Mile 4:49.97 11th (F)
4x400 3:50.99 12th (F)
St. Joseph's Golden Eagle Invitational    Oct 10, 2021
8k 29:27.7 40th
NJIT Highlander XC Challenge    Oct 2, 2021
8k 28:14.0 57th
2021 Fred Pavlich Invitational    Sep 18, 2021
8k 32:40.7 23rd
Fordham Fiasco    Sep 11, 2021
8k DNS
200 Meters (Outdoor)
Top↑
25.07 (-2.1)
STU Spring Break 2 Meet Mar 17, 2023
600 Meters (Indoor)
Top↑
Scarlet Knight Open Feb 2- 3, 2024
Seahawk Shootout Dec 8, 2023
Scarlet Knight Open Feb 3- 4, 2023
TCNJ Indoor Open Dec 3, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Seahawk Shootout Dec 10, 2021
800 Meters (Outdoor)
Top↑
DNS
Alan Connie Shamrock Invitational Mar 14-16, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
2023 TCNJ Invitational Apr 8, 2023
STU Spring Break 2 Meet Mar 17, 2023
ESU All American Meet Apr 23, 2022
Misericordia Twilight Apr 12, 2022
2022 Lafayette Open Mar 26, 2022
STU 8 Way Meet Mar 18, 2022
Ansin Track & Field Invitational Track Series #2 (DII) Mar 15, 2022
800 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
2024 Riverhawk Invitational Jan 26-27, 2024
Ramapo College Opener Jan 19, 2024
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Scarlet Knight Open Feb 3- 4, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Ramapo College Opener Jan 20, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
1500 Meters (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
DNS
STU Spring Break 2 Meet Mar 17, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Mile (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
TCNJ Indoor Opener Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Penn Relays Apr 27-29, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
2022 Lafayette Open Mar 26, 2022
STU 8 Way Meet Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
DNF
ECC Indoor Track & Field Championship Feb 18, 2024
Scarlet Knight Open Feb 2- 3, 2024
Ramapo College Opener Jan 19, 2024
Seahawk Shootout Dec 8, 2023
2023 TCNJ Indoor Open Dec 2, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Great Dane Classic Jan 28, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Seahawk Shootout Dec 10, 2021
TCNJ Indoor Opener Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track & Field Championship Feb 18, 2024
2022 ECC Indoor Track & Field Championships Feb 26, 2022
6k
Top↑
Bard College Fred Pavlich Invitational Sep 24, 2022
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
St. Joseph's Invitational Oct 14, 2023
DNF
NJIT Highlander XC Challenge Oct 7, 2023
2023 Bard College Fred Pavlich Invitational Sep 23, 2023
DNF
Jasper Fall XC Invitational Sep 16, 2023
LIU Fall Festival Sep 9, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
22nd Annual St. Joseph's College Invitational Oct 15, 2022
NJIT Highlander XC Challenge Oct 8, 2022
3rd Annual Golden Eagle Invitational Sep 30, 2022
Purchase College Invitational Sep 10, 2022
East Coast Conference Cross Country Championships Oct 23, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
St. Joseph's Golden Eagle Invitational Oct 10, 2021
NJIT Highlander XC Challenge Oct 2, 2021
2021 Fred Pavlich Invitational Sep 18, 2021
DNS
Fordham Fiasco Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
NCAA Division II East Region Cross Country Championships Nov 6, 2021
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

800 Meters
DNS
Alan Connie Shamrock Invitational March 14-16, 2024
Mile
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 400 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 800 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

600 Meters
Scarlet Knight Open February 2- 3, 2024
800 Meters
ECC Indoor Track & Field Championship February 18, 2024
2024 Riverhawk Invitational January 26-27, 2024
Ramapo College Opener January 19, 2024
4 x 400 Relay
DNF
ECC Indoor Track & Field Championship February 18, 2024
Scarlet Knight Open February 2- 3, 2024
Ramapo College Opener January 19, 2024
Distance Medley Relay
ECC Indoor Track & Field Championship February 18, 2024

2023 Indoors

2023 XC

2023 Outdoors

200 Meters
25.07 (-2.1)
STU Spring Break 2 Meet March 17, 2023
800 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 TCNJ Invitational April 8, 2023
STU Spring Break 2 Meet March 17, 2023
1500 Meters
Ramapo College Track & Field Invitational March 31-April 1, 2023
DNS
STU Spring Break 2 Meet March 17, 2023
4 x 400 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Penn Relays April 27-29, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 TCNJ Invitational April 8, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023
4 x 800 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational March 31-April 1, 2023

2022 Indoors

600 Meters
TCNJ Indoor Open December 3, 2022
Ramapo College Track & Field Opener January 21, 2022
800 Meters
2022 ECC Indoor Track & Field Championships February 26, 2022
Mile
Seahawk Shootout December 9, 2022
4 x 400 Relay
Great Dane Classic January 28, 2022
Ramapo College Track & Field Opener January 21, 2022
Sprint Medley Relay
Seahawk Shootout December 9, 2022
Distance Medley Relay
2022 ECC Indoor Track & Field Championships February 26, 2022

2022 XC

2022 Outdoors

2021 Indoors

600 Meters
Seahawk Shootout December 10, 2021
Mile
TCNJ Indoor Opener December 4, 2021
4 x 400 Relay
Seahawk Shootout December 10, 2021
TCNJ Indoor Opener December 4, 2021

2021 XC

200 Meters (Outdoors)
2023  
25.07 (-2.1)
(Mar 17, 2023)
800 Meters (Outdoors)
2023  
2022  
(Apr 12, 2022)
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2024  
(Mar 14-16, 2024)
600 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Dec 3, 2022)
2021  
(Dec 10, 2021)
800 Meters (Indoors)
2024  
2023  
(Jan 20, 2023)
2022  
Mile (Indoors)
2022  
(Dec 9, 2022)
2021  
(Dec 4, 2021)
6k (XC)
2022  
8k (XC)
2023  
2022  
2021  
10k (XC)
2023  
2021  
3.11 Mile (XC)
2022  
6.21 Mile (XC)
2022