College Bests

1500 MILE
3000 5000
10,000 4K (XC)
6K (XC)  

Augustana College Midwest Final Qualifier    May 15-16, 2024
10,000 36:35.10 1st (F)
MIAC Outdoor Championships    May 10-11, 2024
5000 17:22.58 3rd (F)
10,000 35:54.26 3rd (F)
St. Thomas Joe Sweeney Invitational    May 1, 2024
5000 17:03.12 1st (F)
Phil Esten Challenge    Apr 19-20, 2024
10,000 DNF
Hamline Invitational - Teams    Apr 6, 2024
5000 17:12.42 2nd (F)
MIAC Indoor Championships    Feb 22-24, 2024
3000 10:09.26 6th (F)
5000 17:23.37 4th (F)
St Olaf Tostrud Classic    Feb 17, 2024
Mile 5:10.01 1st (F)
Carleton Meet of Hearts    Feb 10, 2024
3000 9:55.21 2nd (F)
Mark Schuck Open and Multi    Jan 26-27, 2024
5000 17:11.58 1st (F)
St Olaf Ole Opener    Jan 20, 2024
3000 10:05.08 2nd (F)
University of St. Thomas Opener    Jan 12, 2024
Mile 5:17.49 5th (F)
MIAC Championships    Oct 28, 2023
6k 21:31.4 3rd
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 21:06.8 5th
Blugold Invitational    Sep 29, 2023
6k 22:23.7 4th
Running of the Cows    Sep 16, 2023
6k 22:13.2 6th
Clash of the Inland Northwest    Sep 1, 2023
4k 15:01.5 25th
MIAC Outdoor Track & Field Championships    May 12-13, 2023
5000 17:52.84 6th (F)
10,000 38:55.96 8th (F)
St Thomas Joe Sweeney Invitational    May 3, 2023
5000 17:50.01 4th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
1500 4:59.92 8th (F)
4x400 4:44.56 9th (F)
Carleton Relays    Apr 22, 2023
5000 17:56.45 1st (F)
Bethel Invitational    Apr 15, 2023
1500 4:57.87 7th (F)
St Thomas Tomcat Invitational    Apr 7, 2023
5000 18:10.62 7th (F)
MIAC Conference Championships    Oct 29, 2022
6k 22:58.0 5th
Rowan Interregional Border Battle    Oct 15, 2022
6k 22:23.7 13th
Blugold Invitational    Sep 30, 2022
6k 22:30.3 5th
St. Olaf Invite    Sep 17, 2022
6k 23:31.3 18th
Hamline Invitational    Sep 9, 2022
5.9k 22:47.1 6th
MIAC Outdoor Championships    May 13-14, 2022
5000 18:18.27 6th (F)
St Thomas Tommie Twilight    May 4, 2022
1500 4:52.07 12th (F)
Janis Rider / Doug Bolstorff Invitational    Apr 30, 2022
5000 17:55.18 2nd (F)
Carleton Relays    Apr 23, 2022
1500 5:02.89 5th (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
5000 18:28.74 1st (F)
Hamline Invitational    Apr 2, 2022
1500 4:57.79 14th (F)
MIAC Indoor Championships    Feb 24-26, 2022
3000 10:28.57 8th (F)
5000 18:11.00 7th (F)
Carleton Meet of Hearts    Feb 12, 2022
3000 10:38.68 3rd (F)
Mark Schuck Open and Multi    Jan 28-29, 2022
5000 18:40.26 3rd (F)
Carleton Tri    Jan 21, 2022
3000 10:51.93 2nd (F)
MIAC Championships    Oct 30, 2021
6k 23:24.4 11th
Lewis & Clark Invite    Oct 16, 2021
6k 23:16.3 56th
UW-Eau Claire Blugold Invitational    Oct 1, 2021
6k 24:22.4 61st
Carleton Running of the Cows    Sep 25, 2021
6k 23:22.0 8th
St. Olaf Invitational    Sep 18, 2021
6k DNS
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
5000 19:13.94 17th (F)
St. Thomas Tommie Twilight    May 5, 2021
5000 18:46.48 14th (F)
Rider / Bolstorff Invitational    May 1, 2021
1500 5:10.06 6th (F)
Drake Alternative    Apr 24, 2021
1500 5:12.96 8th (F)
Carleton Relays    Apr 16-17, 2021
3000 11:00.07 3rd (F)
St. Olaf Women's Invitational    Apr 10, 2021
1500 5:20.63 11th (F)
1500 Meters (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Bethel Invitational Apr 15, 2023
St Thomas Tommie Twilight May 4, 2022
Carleton Relays Apr 23, 2022
Hamline Invitational Apr 2, 2022
Rider / Bolstorff Invitational May 1, 2021
Drake Alternative Apr 24, 2021
St. Olaf Women's Invitational Apr 10, 2021
Mile (Indoor)
Top↑
St Olaf Tostrud Classic Feb 17, 2024
University of St. Thomas Opener Jan 12, 2024
3000 Meters (Outdoor)
Top↑
Carleton Relays Apr 16-17, 2021
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 22-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St Olaf Ole Opener Jan 20, 2024
MIAC Indoor Championships Feb 24-26, 2022
Carleton Meet of Hearts Feb 12, 2022
Carleton Tri Jan 21, 2022
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Championships May 10-11, 2024
St. Thomas Joe Sweeney Invitational May 1, 2024
Hamline Invitational - Teams Apr 6, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
St Thomas Joe Sweeney Invitational May 3, 2023
Carleton Relays Apr 22, 2023
St Thomas Tomcat Invitational Apr 7, 2023
MIAC Outdoor Championships May 13-14, 2022
Janis Rider / Doug Bolstorff Invitational Apr 30, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
St. Thomas Tommie Twilight May 5, 2021
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2024
MIAC Indoor Championships Feb 22-24, 2024
Mark Schuck Open and Multi Jan 26-27, 2024
MIAC Indoor Championships Feb 24-26, 2022
Mark Schuck Open and Multi Jan 28-29, 2022
10,000 Meters (Outdoor)
Top↑
Augustana College Midwest Final Qualifier May 15-16, 2024
MIAC Outdoor Championships May 10-11, 2024
DNF
Phil Esten Challenge Apr 19-20, 2024
MIAC Outdoor Track & Field Championships May 12-13, 2023
4 x 400 Relay (Outdoor)
Top↑
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
4k
Top↑
Clash of the Inland Northwest Sep 1, 2023
5.9k
Top↑
Hamline Invitational Sep 9, 2022
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III North Region Cross Country Championships Nov 11, 2023
MIAC Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
Blugold Invitational Sep 29, 2023
Running of the Cows Sep 16, 2023
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Blugold Invitational Sep 30, 2022
St. Olaf Invite Sep 17, 2022
NCAA Division III Cross Country Championships Nov 20, 2021
NCAA Division III North Region Cross Country Championships Nov 13, 2021
MIAC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
UW-Eau Claire Blugold Invitational Oct 1, 2021
Carleton Running of the Cows Sep 25, 2021
DNS
St. Olaf Invitational Sep 18, 2021

2024 Outdoors

2024 Indoors

Mile
St Olaf Tostrud Classic February 17, 2024
University of St. Thomas Opener January 12, 2024
3000 Meters
MIAC Indoor Championships February 22-24, 2024
Carleton Meet of Hearts February 10, 2024
St Olaf Ole Opener January 20, 2024
5000 Meters
NCAA Division III Indoor Track & Field Championships March 8- 9, 2024
MIAC Indoor Championships February 22-24, 2024
Mark Schuck Open and Multi January 26-27, 2024

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
MIAC Indoor Championships February 24-26, 2022
Carleton Meet of Hearts February 12, 2022
Carleton Tri January 21, 2022
5000 Meters
MIAC Indoor Championships February 24-26, 2022
Mark Schuck Open and Multi January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(May 4, 2022)
2021  
3000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
5000 Meters (Outdoors)
2024  
2023  
2022  
2021  
(May 5, 2021)
10,000 Meters (Outdoors)
2024  
(May 10-11, 2024)
2023  
Mile (Indoors)
2024  
(Feb 17, 2024)
3000 Meters (Indoors)
2024  
(Feb 10, 2024)
2022  
(Feb 24-26, 2022)
5000 Meters (Indoors)
2024  
2022  
(Feb 24-26, 2022)
4k (XC)
2023  
5.9k (XC)
2022  
Sep 9, 2022
6k (XC)
2023  
2022  
2021