TFRRS | Avalina Michel – Track and Field Results & Statistics

AVALINA MICHEL (SR-4)

RAMAPO

College Bests

1500	6:17.57	5000	22:20.73
5K (XC)	24:05.8	6K (XC)	27:40.1

2024 TCNJ Invite and Multi Apr 11-13, 2024
5000	22:20.73	13th (F)

Ramapo College Track & Field Invitational Mar 29-30, 2024
5000	24:01.71	7th (F)

NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
6k	27:40.1	129th

NJAC Cross Country Championships Oct 28, 2023
6k	29:55.9	70th

Rowan Interregional Border Battle Oct 14, 2023
6k	27:56.3	225th

Mets Cross Country Championship Oct 7, 2023
5k	DNS

Osprey Open Cross Country Sep 16, 2023
6k	29:51.7	90th

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	28:40.2	111th

New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
6k	27:56.8	63rd

Connecticut College Invitational Oct 15, 2022
6k	27:57.7	78th

DeSales Cross Country Invitational Oct 8, 2022
6k	28:02.7	117th

TCNJ XC Invitational Sep 23, 2022
6k	28:07.1	45th

Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
5k	24:05.8	63rd

NJAC Outdoor Track & Field Championships May 7- 8, 2022
5000	23:04.86	13th (F)

2022 Greyhound Invitational Apr 15, 2022
5000	22:51.68	13th (F)

2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
5000	22:39.59	15th (F)

NJAC Cross Country Championships Oct 30, 2021
6k	29:50.6	67th

Rowan Inter-Regional Border Battle Oct 16, 2021
6k	29:46.2	100th

2021 NJAC Women's Outdoor Track & Field Championships May 5- 8, 2021
1500	6:17.57	10th (F)

Ramapo College Track and Field Mini Meet Apr 23, 2021
1500	6:24.14	5th (F)

QUICK LINKS:

1500
5000
5k
6k

1500 Meters (Outdoor) Top↑
6:17.57	2021 NJAC Women's Outdoor Track & Field Championships	May 5- 8, 2021
6:24.14	Ramapo College Track and Field Mini Meet	Apr 23, 2021

5000 Meters (Outdoor) Top↑
22:20.73	2024 TCNJ Invite and Multi	Apr 11-13, 2024
24:01.71	Ramapo College Track & Field Invitational	Mar 29-30, 2024
23:04.86	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
22:51.68	2022 Greyhound Invitational	Apr 15, 2022
22:39.59	2022 Ramapo Track & Field Invitational	Apr 1- 2, 2022

5k Top↑
DNS	Mets Cross Country Championship	Oct 7, 2023
24:05.8	Vassar Ron Stonitsch Invitational 2022	Sep 10, 2022

6k Top↑
27:40.1	NCAA Division III Metro Region Cross Country Championships	Nov 11, 2023
29:55.9	NJAC Cross Country Championships	Oct 28, 2023
27:56.3	Rowan Interregional Border Battle	Oct 14, 2023
29:51.7	Osprey Open Cross Country	Sep 16, 2023
28:40.2	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
27:56.8	New Jersey Athletic Conference Cross Country Championships	Oct 29, 2022
27:57.7	Connecticut College Invitational	Oct 15, 2022
28:02.7	DeSales Cross Country Invitational	Oct 8, 2022
28:07.1	TCNJ XC Invitational	Sep 23, 2022
29:50.6	NJAC Cross Country Championships	Oct 30, 2021
29:46.2	Rowan Inter-Regional Border Battle	Oct 16, 2021

2024 Outdoors

5000 Meters
22:20.73	2024 TCNJ Invite and Multi	April 11-13, 2024
24:01.71	Ramapo College Track & Field Invitational	March 29-30, 2024

2023 XC

5k
DNS	Mets Cross Country Championship	October 7, 2023

6k
27:40.1	NCAA Division III Metro Region Cross Country Championships	November 11, 2023
29:55.9	NJAC Cross Country Championships	October 28, 2023
27:56.3	Rowan Interregional Border Battle	October 14, 2023
29:51.7	Osprey Open Cross Country	September 16, 2023

2022 XC

5k
24:05.8	Vassar Ron Stonitsch Invitational 2022	September 10, 2022

6k
28:40.2	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
27:56.8	New Jersey Athletic Conference Cross Country Championships	October 29, 2022
27:57.7	Connecticut College Invitational	October 15, 2022
28:02.7	DeSales Cross Country Invitational	October 8, 2022
28:07.1	TCNJ XC Invitational	September 23, 2022

2022 Outdoors

5000 Meters
23:04.86	NJAC Outdoor Track & Field Championships	May 7- 8, 2022
22:51.68	2022 Greyhound Invitational	April 15, 2022
22:39.59	2022 Ramapo Track & Field Invitational	April 1- 2, 2022

2021 XC

6k
29:50.6	NJAC Cross Country Championships	October 30, 2021
29:46.2	Rowan Inter-Regional Border Battle	October 16, 2021

2021 Outdoors

1500 Meters
6:17.57	2021 NJAC Women's Outdoor Track & Field Championships	May 5- 8, 2021
6:24.14	Ramapo College Track and Field Mini Meet	April 23, 2021

1500 Meters (Outdoors)
2021	6:17.57	2021 NJAC Women's Outdoor Track & Field Championships (May 5- 8, 2021)

5000 Meters (Outdoors)
2024	22:20.73	2024 TCNJ Invite and Multi (Apr 11-13, 2024)
2022	22:39.59	2022 Ramapo Track & Field Invitational (Apr 1- 2, 2022)

5k (XC)
2022	24:05.8	Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022

6k (XC)
2023	27:40.1	NCAA Division III Metro Region Cross Country Championships Nov 11, 2023
2022	27:56.8	New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
2021	29:46.2	Rowan Inter-Regional Border Battle Oct 16, 2021