College Bests

400 800
1500 MILE
3000 5000
10,000 3000S
UMAC Track and Field Outdoor Championships    May 3- 4, 2024
5000 16:23.23 2nd (F)
3000S 10:09.58 2nd (F)
4x800 8:40.34 3rd (F)
Drake Alternative    Apr 27, 2024
5000 16:23.87 6th (F)
Gary Wilson Invitational    Apr 24, 2024
3000S 10:16.93 10th (F)
CSB/SJU Invitational & Mutli    Apr 19-20, 2024
10,000 34:12.04 3rd (F)
Gustie Twilight    Apr 17, 2024
1500 4:32.39 4th (F)
Minnesota State Open    Apr 12-13, 2024
5000 17:28.34 9th (F)
3000S 10:43.11 2nd (F)
UMAC Indoor Track & Field Championship    Feb 23-24, 2024
Mile 4:46.29 8th (F)
3000 9:49.04 7th (F)
5000 16:43.43 2nd (F)
DMR 11:42.28 3rd (F)
Carleton Meet of Hearts    Feb 10, 2024
Mile 4:50.03 19th (F)
3000 9:49.30 15th (F)
Ted Nelson Classic    Feb 3, 2024
Mile DNS
5000 DNS
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
Mile 4:53.88 14th (F)
3000 10:09.96 23rd (F)
5000 17:08.56 45th (F)
St Olaf Ole Opener    Jan 20, 2024
Mile 4:56.10 24th (F)
3000 9:59.49 15th (F)
Black & Gold Showcase    Jan 13, 2024
400 1:02.18 9th (F)
Mile 5:03.04 6th (F)
UMAC Track and Field Outdoor Championships    May 5- 6, 2023
5000 17:20.77 9th (F)
3000S 10:40.19 3rd (F)
Janis Rider / Doug Bolstorff Invitational    Apr 27-29, 2023
5000 17:25.31 39th (F)
3000S 10:56.99 14th (F)
Gustie Twilight    Apr 26, 2023
1500 4:46.48 9th (F)
SMU Cardinal Invitational    Apr 15, 2023
3000S 10:51.05 4th (F)
UMAC Indoor Track & Field Championships    Feb 24-25, 2023
3000 9:52.06 6th (F)
5000 16:48.23 4th (F)
DMR 11:38.57 2nd (F)
St Olaf Tostrud Classic    Feb 18, 2023
5000 17:14.50 2nd (F)
Carleton Meet of the Hearts    Feb 11, 2023
Mile 4:55.51 25th (F)
3000 10:00.11 19th (F)
UMAC Outdoor Track and Field Championships    May 6- 7, 2022
3000S 10:50.92 6th (F)
Drake Alternative    Apr 30, 2022
5000 17:38.31 20th (F)
3000S 10:57.98 7th (F)
Carleton Relays    Apr 23, 2022
5000 18:32.63 21st (F)
3000S 11:30.97 8th (F)
2022 Wildcat Invite    Mar 25-26, 2022
3000S 11:05.47 2nd (F)
UMAC Track and Field Outdoor Championships    May 7- 8, 2021
1500 4:29.62 15th (F)
3000S 10:19.99 4th (F)
4x400 3:41.47 6th (F)
4x800 9:10.01 5th (F)
Norse Invite    May 1, 2021
3000S 10:41.92 4th (F)
Drake Alternative    Apr 24, 2021
3000S 10:51.16 7th (F)
Lee Krough Invitational    Apr 10, 2021
1500 4:33.39 14th (F)
Cougar Invite #1    Apr 3, 2021
1500 4:30.50 7th (F)
5000 17:36.05 4th (F)
Great River Rust Buster @ UW-La Crosse    Mar 27, 2021
800 2:14.50 4th (F)
1500 4:42.58 21st (F)
400 Meters (Indoor)
Top↑
Black & Gold Showcase Jan 13, 2024
800 Meters (Outdoor)
Top↑
Great River Rust Buster @ UW-La Crosse Mar 27, 2021
1500 Meters (Outdoor)
Top↑
Gustie Twilight Apr 17, 2024
Gustie Twilight Apr 26, 2023
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Lee Krough Invitational Apr 10, 2021
Cougar Invite #1 Apr 3, 2021
Great River Rust Buster @ UW-La Crosse Mar 27, 2021
Mile (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Carleton Meet of Hearts Feb 10, 2024
DNS
Ted Nelson Classic Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
Black & Gold Showcase Jan 13, 2024
Carleton Meet of the Hearts Feb 11, 2023
3000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
Carleton Meet of Hearts Feb 10, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
St Olaf Ole Opener Jan 20, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
Carleton Meet of the Hearts Feb 11, 2023
5000 Meters (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative Apr 27, 2024
Minnesota State Open Apr 12-13, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
Drake Alternative Apr 30, 2022
Carleton Relays Apr 23, 2022
Cougar Invite #1 Apr 3, 2021
5000 Meters (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
DNS
Ted Nelson Classic Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023
St Olaf Tostrud Classic Feb 18, 2023
10,000 Meters (Outdoor)
Top↑
CSB/SJU Invitational & Mutli Apr 19-20, 2024
3000 Steeplechase (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational Apr 24, 2024
Minnesota State Open Apr 12-13, 2024
UMAC Track and Field Outdoor Championships May 5- 6, 2023
Janis Rider / Doug Bolstorff Invitational Apr 27-29, 2023
SMU Cardinal Invitational Apr 15, 2023
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Drake Alternative Apr 30, 2022
Carleton Relays Apr 23, 2022
2022 Wildcat Invite Mar 25-26, 2022
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Norse Invite May 1, 2021
Drake Alternative Apr 24, 2021
4 x 400 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 7- 8, 2021
4 x 800 Relay (Outdoor)
Top↑
UMAC Track and Field Outdoor Championships May 3- 4, 2024
UMAC Track and Field Outdoor Championships May 7- 8, 2021
Distance Medley Relay (Indoor)
Top↑
UMAC Indoor Track & Field Championship Feb 23-24, 2024
UMAC Indoor Track & Field Championships Feb 24-25, 2023

2024 Outdoors

1500 Meters
Gustie Twilight April 17, 2024
5000 Meters
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Drake Alternative April 27, 2024
Minnesota State Open April 12-13, 2024
10,000 Meters
CSB/SJU Invitational & Mutli April 19-20, 2024
3000 Steeplechase
UMAC Track and Field Outdoor Championships May 3- 4, 2024
Gary Wilson Invitational April 24, 2024
Minnesota State Open April 12-13, 2024
4 x 800 Relay
UMAC Track and Field Outdoor Championships May 3- 4, 2024

2024 Indoors

400 Meters
Black & Gold Showcase January 13, 2024
Mile
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024
DNS
Ted Nelson Classic February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
St Olaf Ole Opener January 20, 2024
Black & Gold Showcase January 13, 2024
3000 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
Carleton Meet of Hearts February 10, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
St Olaf Ole Opener January 20, 2024
5000 Meters
UMAC Indoor Track & Field Championship February 23-24, 2024
DNS
Ted Nelson Classic February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
Distance Medley Relay
UMAC Indoor Track & Field Championship February 23-24, 2024

2023 Outdoors

2023 Indoors

Mile
Carleton Meet of the Hearts February 11, 2023
3000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
Carleton Meet of the Hearts February 11, 2023
5000 Meters
UMAC Indoor Track & Field Championships February 24-25, 2023
St Olaf Tostrud Classic February 18, 2023
Distance Medley Relay
UMAC Indoor Track & Field Championships February 24-25, 2023

2022 Outdoors

5000 Meters
Drake Alternative April 30, 2022
Carleton Relays April 23, 2022
3000 Steeplechase
UMAC Outdoor Track and Field Championships May 6- 7, 2022
Drake Alternative April 30, 2022
Carleton Relays April 23, 2022
2022 Wildcat Invite March 25-26, 2022

2021 Outdoors

800 Meters (Outdoors)
2021  
1500 Meters (Outdoors)
2024  
(Apr 17, 2024)
2023  
(Apr 26, 2023)
2021  
5000 Meters (Outdoors)
2024  
2023  
2022  
(Apr 30, 2022)
2021  
(Apr 3, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 19-20, 2024)
3000 Steeplechase (Outdoors)
2024  
2023  
2022  
2021  
400 Meters (Indoors)
2024  
(Jan 13, 2024)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
3000 Meters (Indoors)
2024  
2023  
5000 Meters (Indoors)
2024  
2023