College Bests

400 500
800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
9.5K (XC) 10K (XC)
2024 PSAC Outdoor Track & Field Championships    May 3- 5, 2024
800 1:56.48 9th (P)
4x400 3:18.56 4th (F)
Maroon and Gold Invite    Apr 27, 2024
1500 4:09.22 6th (F)
Bucknell Team Challenge    Apr 20, 2024
800 1:57.65 14th (F)
4x400 3:22.40 1st (F)
Bison Outdoor Classic    Apr 12-14, 2024
800 1:55.61 92nd (F)
2024 Colonial Relays    Apr 4- 6, 2024
1500 4:08.24 34th (F)
4x1500 16:54.58 4th (F)
Mid Week Quad-Meet (Lock Haven)    Mar 28, 2024
4x400 3:23.96 2nd (F)
SMR 3:31.18 1st (F)
Mid Week Quad-Meet (Bloomsburg)    Mar 27, 2024
1500 4:06.10 3rd (F)
Fastrack Last Chance 2024    Feb 23, 2024
1000 2:27.94 8th (F)
4x400 3:32.94 8th (F)
PSAC Indoor Track & Field Championship    Feb 18-19, 2024
800 1:56.89 5th (F)
4x400 3:28.05 8th (F)
DMR 10:17.05 1st (F)
GVSU Big Meet (Saturday)    Feb 10, 2024
DMR 10:08.27 14th (F)
GVSU Big Meet- (Friday)    Feb 9, 2024
800 1:55.22 17th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
Mile 4:26.45 8th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
500 1:08.20 4th (F)
800 1:57.08 3rd (F)
4x400 3:33.88 7th (F)
DMR 10:25.67 4th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
Mile 4:25.89 11th (F)
Spartan Invitational    Jan 12, 2024
500 1:07.82 12th (F)
DMR 10:28.64 7th (F)
PSAC XC Championships    Oct 21, 2023
8k 28:44.5 72nd
Bloomsburg Invitational    Oct 7, 2023
8k 27:54.2 24th
22nd Annual LHU Invitational/Open    Sep 23, 2023
8k 26:21.5 105th
2023 Navy Cross Country Invitational    Sep 9, 2023
4.9M 28:00.8 58th
Dolan Duals    Sep 1, 2023
6k 19:50.3 27th
PSAC Outdoor Track & Field Championships    May 11-13, 2023
800 1:55.39 11th (P)
1500 4:05.23 15th (F)
2023 LHU Qualifier    May 5- 6, 2023
Mile 4:22.48 1st (F)
4x400 3:31.37 1st (F)
Team Challenge    Apr 22, 2023
1500 4:04.23 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:02.17 40th (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 1:55.74 2nd (F)
4x400 3:30.34 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:03.91 56th (F)
4x1500 16:42.58 17th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 1:57.10 4th (F)
4x400 3:29.88 3rd (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 4:24.93 3rd (F)
4x400 3:32.66 12th (F)
4x800 8:18.62 6th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
800 2:03.06 17th (F)
Mile 4:27.39 13th (F)
DMR 10:17.24 4th (F)
Penn State Tune-Up    Feb 17, 2023
800 1:57.36 9th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
3000 9:09.96 12th (F)
24th Annual Bison Open and Multi    Jan 27-28, 2023
500 1:10.92 3rd (F)
Mile 4:27.75 11th (F)
DMR 10:37.09 7th (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
800 1:59.24 14th (F)
Nittany Lion Challenge    Jan 14, 2023
1000 2:39.86 26th (F)
Mile 4:28.68 25th (F)
PSAC Cross Country Championships    Nov 5, 2022
8k 27:26.1 62nd
Go Fast River Run    Oct 22, 2022
8k 26:51.3 62nd
Ed Winrow Invite    Oct 8, 2022
8k 27:36.9 40th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:26.8 344th
LHU XC Invitational / Open    Sep 24, 2022
8k 28:03.2 31st
Kutztown DII/DIII Challenge    Sep 16, 2022
8k 29:53.4 85th
Dolan Duals    Sep 2, 2022
6k 19:31.1 18th
PSAC Outdoor Track & Field Championships    May 12-14, 2022
800 1:57.87 13th (P)
1500 4:03.69 19th (F)
LHU Qualifier    May 6- 7, 2022
Mile 4:30.71 3rd (F)
4x400 3:26.81 2nd (F)
Maroon and Gold Invite    Apr 29, 2022
800 2:00.15 11th (F)
4x400 3:23.30 1st (F)
Bucknell Team Challenge    Apr 23, 2022
3000 8:50.95 6th (F)
4x400 3:23.38 4th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:56.87 99th (F)
1500 4:01.07 44th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
800 1:56.85 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:02.52 34th (F)
4x1500 16:05.80 5th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 1:57.43 4th (F)
4x400 3:28.04 2nd (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 4:23.11 6th (F)
4x400 3:39.78 18th (F)
4x800 7:55.08 1st (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
800 1:59.65 13th (F)
3000 9:28.29 23rd (F)
Penn State Tune Up    Feb 18, 2022
Mile 4:24.99 11th (F)
4x400 3:35.85 2nd (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 9:03.91 5th (F)
23rd Annual Bison Open    Jan 28-29, 2022
800 2:00.25 6th (F)
Mile 4:30.39 6th (F)
4x400 3:43.83 11th (F)
DMR 10:59.82 8th (F)
YSU College Indoor Invitational    Jan 21, 2022
800 2:00.02 12th (F)
4x400 3:47.50 20th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
Mile 4:37.84 9th (F)
4x400 3:39.34 3rd (F)
Go Fast River Run    Oct 30, 2021
8k 28:08.0 8th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:33.7 229th
LHU Open/Invitational    Sep 25, 2021
8k 27:11.1 91st
DII/III XC Challenge    Sep 18, 2021
8k 28:55.1 45th
Dolan Duals    Sep 2, 2021
6k 19:27.9 18th
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
4x100 47.19 10th (P)
4x400 3:38.41 11th (F)
LHU Qualifier 2021    May 1, 2021
Mile 4:33.72 4th (F)
Paul Kaiser Classic    Apr 24, 2021
800 2:01.11 14th (F)
4x400 3:32.85 5th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 4:17.26 6th (F)
4x400 3:37.93 5th (F)
IUP Invitational    Apr 11, 2021
5000 16:38.40 18th (F)
38th Millersville Metrics    Apr 3, 2021
800 2:01.69 5th (F)
LHU Earlybird 2021    Mar 27, 2021
3000 9:20.80 5th (F)
DMR 10:40.10 1st (F)
PSAC Cross Country Championships    Mar 20, 2021
5k 16:48.3 60th
Bloomsburg Dual    Mar 6, 2021
4k 14:06.0 10th
LHU Winter Classic    Feb 27, 2021
5k 16:40.3 23rd
400 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
500 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
24th Annual Bison Open and Multi Jan 27-28, 2023
800 Meters (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bucknell Team Challenge Apr 20, 2024
Bison Outdoor Classic Apr 12-14, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Maroon and Gold Invite Apr 29, 2022
Bison Outdoor Classic Apr 14-16, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Jim Taylor Invitational Mar 25-26, 2022
Paul Kaiser Classic Apr 24, 2021
38th Millersville Metrics Apr 3, 2021
800 Meters (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
GVSU Big Meet- (Friday) Feb 9, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Penn State Tune-Up Feb 17, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
23rd Annual Bison Open Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
1000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Nittany Lion Challenge Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Maroon and Gold Invite Apr 27, 2024
2024 Colonial Relays Apr 4- 6, 2024
Mid Week Quad-Meet (Bloomsburg) Mar 27, 2024
PSAC Outdoor Track & Field Championships May 11-13, 2023
Team Challenge Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic Apr 14-16, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Mile (Outdoor)
Top↑
2023 LHU Qualifier May 5- 6, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
LHU Qualifier May 6- 7, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
LHU Qualifier 2021 May 1, 2021
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
YSU Indoor Track & Field Invitational Jan 19, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
Nittany Lion Challenge Jan 14, 2023
Penn State Tune Up Feb 18, 2022
23rd Annual Bison Open Jan 28-29, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
3000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
LHU Earlybird 2021 Mar 27, 2021
3000 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
PSAC Indoor Track & Field Championships Feb 26-27, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
5000 Meters (Outdoor)
Top↑
IUP Invitational Apr 11, 2021
4 x 100 Relay (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 400 Relay (Outdoor)
Top↑
2024 PSAC Outdoor Track & Field Championships May 3- 5, 2024
Bucknell Team Challenge Apr 20, 2024
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
LHU Qualifier May 6- 7, 2022
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
Jim Taylor Invitational Mar 25-26, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Paul Kaiser Classic Apr 24, 2021
2021 ESU All American Invitational/Open Meet Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
PSAC Indoor Track & Field Championship Feb 18-19, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Penn State Tune Up Feb 18, 2022
23rd Annual Bison Open Jan 28-29, 2022
YSU College Indoor Invitational Jan 21, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 1500 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
2022 Colonial Relays Mar 31-Apr 2, 2022
Sprint Medley Relay (Outdoor)
Top↑
Mid Week Quad-Meet (Lock Haven) Mar 28, 2024
Distance Medley Relay (Outdoor)
Top↑
LHU Earlybird 2021 Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
PSAC Indoor Track & Field Championship Feb 18-19, 2024
GVSU Big Meet (Saturday) Feb 10, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
24th Annual Bison Open and Multi Jan 27-28, 2023
23rd Annual Bison Open Jan 28-29, 2022
4k
Top↑
Bloomsburg Dual Mar 6, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
Dolan Duals Sep 1, 2023
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
8k
Top↑
PSAC XC Championships Oct 21, 2023
Bloomsburg Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
Go Fast River Run Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021
9.5k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
4.9 Mile
Top↑
2023 Navy Cross Country Invitational Sep 9, 2023

2024 Outdoors

2024 Indoors

500 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024
800 Meters
PSAC Indoor Track & Field Championship February 18-19, 2024
GVSU Big Meet- (Friday) February 9, 2024
25th Annual Bison Open and Multi January 26-27, 2024
1000 Meters
Fastrack Last Chance 2024 February 23, 2024
Mile
Utica Pioneer Fast Trax Invite February 3, 2024
YSU Indoor Track & Field Invitational January 19, 2024
4 x 400 Relay
Fastrack Last Chance 2024 February 23, 2024
PSAC Indoor Track & Field Championship February 18-19, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Distance Medley Relay
PSAC Indoor Track & Field Championship February 18-19, 2024
GVSU Big Meet (Saturday) February 10, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024

2023 XC

2023 Outdoors

800 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Team Challenge April 22, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Colonial Relays March 30-April 1, 2023
Mile
2023 LHU Qualifier May 5- 6, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2023 Indoors

500 Meters
24th Annual Bison Open and Multi January 27-28, 2023
800 Meters
PSAC Indoor Track & Field Championships February 25-26, 2023
Penn State Tune-Up February 17, 2023
YSU Indoor Track & Field Invitational January 20, 2023
1000 Meters
Nittany Lion Challenge January 14, 2023
Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
24th Annual Bison Open and Multi January 27-28, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
Utica Pioneer Fast Trax Invite February 4, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
24th Annual Bison Open and Multi January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Maroon and Gold Invite April 29, 2022
Bison Outdoor Classic April 14-16, 2022
Elliston Earlybird Open April 8- 9, 2022
Jim Taylor Invitational March 25-26, 2022
1500 Meters
PSAC Outdoor Track & Field Championships May 12-14, 2022
Bison Outdoor Classic April 14-16, 2022
2022 Colonial Relays March 31-April 2, 2022
Mile
LHU Qualifier May 6- 7, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
3000 Meters
Bucknell Team Challenge April 23, 2022
4 x 400 Relay
LHU Qualifier May 6- 7, 2022
Maroon and Gold Invite April 29, 2022
Bucknell Team Challenge April 23, 2022
Jim Taylor Invitational March 25-26, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
23rd Annual Bison Open January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
Mile
Penn State Tune Up February 18, 2022
23rd Annual Bison Open January 28-29, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
3000 Meters
PSAC Indoor Track & Field Championships February 26-27, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
4 x 400 Relay
Penn State Tune Up February 18, 2022
23rd Annual Bison Open January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
Distance Medley Relay
23rd Annual Bison Open January 28-29, 2022

2021 XC

4k
Bloomsburg Dual March 6, 2021
5k
PSAC Cross Country Championships March 20, 2021
LHU Winter Classic February 27, 2021
6k
Dolan Duals September 2, 2021
8k
Go Fast River Run October 30, 2021
Lehigh Paul Short Run (college) October 1, 2021
LHU Open/Invitational September 25, 2021
DII/III XC Challenge September 18, 2021

2021 Outdoors

800 Meters
Paul Kaiser Classic April 24, 2021
38th Millersville Metrics April 3, 2021
1500 Meters
2021 ESU All American Invitational/Open Meet April 17, 2021
Mile
LHU Qualifier 2021 May 1, 2021
3000 Meters
LHU Earlybird 2021 March 27, 2021
5000 Meters
IUP Invitational April 11, 2021
4 x 100 Relay
PSAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 400 Relay
PSAC Outdoor Track & Field Championships May 6- 8, 2021
Paul Kaiser Classic April 24, 2021
2021 ESU All American Invitational/Open Meet April 17, 2021
Distance Medley Relay
LHU Earlybird 2021 March 27, 2021
400 Meters (Outdoors)
2024  
800 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
2022  
(Apr 8- 9, 2022)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2024  
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
Mile (Outdoors)
2023  
(May 5- 6, 2023)
2022  
(Mar 17-19, 2022)
2021  
(May 1, 2021)
3000 Meters (Outdoors)
2022  
(Apr 23, 2022)
2021  
(Mar 27, 2021)
5000 Meters (Outdoors)
2021  
(Apr 11, 2021)
500 Meters (Indoors)
2024  
(Jan 12, 2024)
2023  
(Jan 27-28, 2023)
800 Meters (Indoors)
2024  
(Feb 9, 2024)
2023  
(Feb 17, 2023)
2022  
1000 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Jan 14, 2023)
Mile (Indoors)
2024  
2023  
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 5- 6, 2022)
4k (XC)
2021  
Mar 6, 2021
5k (XC)
2021  
Feb 27, 2021
6k (XC)
2023  
Sep 1, 2023
2022  
Sep 2, 2022
2021  
Sep 2, 2021
8k (XC)
2023  
2022  
Oct 22, 2022
2021  
Sep 25, 2021
9.5k (XC)
2022  
10k (XC)
2023  
4.9 Mile (XC)
2023