TFRRS | Nathan Goranson – Track and Field Results & Statistics

NATHAN GORANSON (SR-4)

QUINCY

* previously at Upper Iowa

College Bests

400	52.81	600	1:24.59
800	1:58.00	1000	2:39.22
1500	4:12.58	MILE	4:39.76
3000	10:17.33	8K (XC)	27:05.8
10K (XC)	33:05.0	4 MILE (XC)	22:41.9

Mustang Distance Carnival & Open Apr 12-13, 2024
800	1:59.70	12th (F)

Truman State Invitational Apr 4- 5, 2024
800	2:00.43	7th (F)

2024 CMU Invite Mar 29-30, 2024
400	53.28	19th (F)

GLVC Indoor Track and Field Championships Feb 24-25, 2024
4x400	3:38.62	11th (F)
DMR	11:15.47	12th (F)

IWU Titan Indoor Open Feb 10, 2024
800	2:02.42	9th (F)

Illinois College Jim Green Invite Feb 3, 2024
DMR	11:10.83	4th (F)

2024 Coach Alsup Open Jan 20, 2024
Mile	4:39.76	33rd (F)

↓Competing for Upper Iowa ↓

2023 NSIC Outdoor Track & Field Championship May 11-13, 2023
4x400	3:37.45	11th (F)

Dr. Tucker Open May 5, 2023
800	2:01.62	15th (F)

Grand View Viking Classic Apr 28, 2023
800	1:59.08	5th (F)

Norse Invite Apr 15, 2023
SMR	3:41.48	2nd (F)

Rittgers Invitational Apr 7, 2023
400	53.58	12th (F)

Wartburg Outdoor Select Apr 1- 2, 2023
800	2:00.57	10th (F)
4x400	3:40.06	19th (F)

2023 NSIC Indoor Championship Feb 25-26, 2023
600	1:25.86	16th (P)
4x400	3:36.66	12th (F)
DMR	10:59.13	11th (F)

Liz Wuertz Indoor Meet Feb 18, 2023
600	1:24.59	1st (F)

UW-Platteville Invitational Feb 11, 2023
DMR	11:08.07	2nd (F)

Luther Invitational Feb 4, 2023
400	54.26	6th (F)
4x400	3:36.02	4th (F)

Jack Jennett Invitational Jan 20, 2023
600	1:25.73	1st (F)
4x400	3:42.00	1st (F)

Chelsey M Henkenius Invitational Jan 14, 2023
600	1:25.25	2nd (F)
4x400	3:44.53	12th (F)

NCAA Division II Central Region Cross Country Championships Nov 19, 2022
10k	33:05.0	156th

Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
8k	27:38.9	68th

Jim Drews/Tori Neubauer Invitational Oct 15, 2022
8k	27:09.6	135th

Seminole Valley Stampede Oct 8, 2022
8k	27:05.8	31st

Griak Invitational Sep 23, 2022
8k	28:17.0	168th

All-American Invitational Sep 10, 2022
4M	23:54.7	43rd

2022 NSIC Outdoor Track & Field Championship May 12-14, 2022
800	1:59.09	14th (P)
4x400	3:33.33	11th (F)

Meet of the UnSaintly May 6, 2022
800	1:58.37	4th (F)

Mustang Invitational Apr 23, 2022
800	1:58.00	2nd (F)

Loras Easter Mid-Week Apr 13, 2022
800	1:59.69	3rd (F)

Norse Invite Apr 9, 2022
1500	4:14.46	22nd (F)

Cornell College Invitational Apr 2, 2022
800	2:01.53	9th (F)

ESU Relays Mar 24-26, 2022
1500	4:17.71	53rd (F)
4x400	3:37.93	16th (F)
SMR	3:41.60	5th (F)

NSIC Indoor Track & Field Championships Feb 25-26, 2022
600	1:25.56	11th (P)
4x400	3:30.91	11th (F)

Sol Butler Classic Feb 18, 2022
400	52.81	12th (F)

Luther College Invitational Feb 5, 2022
600	1:26.17	1st (F)

Spartan Invitational Jan 29, 2022
1000	2:39.22	3rd (F)

Hilltop Invitational Jan 22, 2022
800	2:02.70	2nd (F)

Chelsey M Henkenius Invitational Jan 15, 2022
600	1:26.15	1st (F)

NCAA Division II Central Region Cross Country Championships Nov 6, 2021
10k	34:40.1	173rd

Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
8k	28:13.4	82nd

Seminole Valley Stampede Oct 9, 2021
8k	27:46.8	33rd

Griak Invitational Sep 24, 2021
8k	28:40.2	182nd

All-American Invitational Sep 11, 2021
4M	23:06.8	72nd

Augustana Twilight Cross Country Meet Sep 3, 2021
4M	22:41.9	161st

2021 NSIC Outdoor Track & Field Meet May 13-15, 2021
800	1:58.51	29th (P)

Dr. Tucker Open May 7, 2021
800	1:58.83	12th (F)

Norse Invite May 1, 2021
1500	4:12.58	5th (F)

Holst Invitational Apr 17, 2021
1500	4:15.54	8th (F)
4x400	3:28.40	2nd (F)

Wartburg Outdoor Select Apr 9-10, 2021
1500	4:25.05	40th (F)

Loras Easter Mid Week Apr 1, 2021
1500	4:19.31	21st (F)

Hilltop Dual Feb 13, 2021
4x400	3:37.92	1st (F)
SMR	4:05.29	2nd (F)

DWU Invite Feb 5- 6, 2021
3000	10:17.33	9th (F)
4x800	9:18.32	1st (F)

Sol Butler Classic Jan 30, 2021
1000	2:56.55	4th (F)

QUICK LINKS:

400
600
800
1000
1500
Mile
3000
8k
10k
4 Mile

400 Meters (Outdoor) Top↑
53.28	2024 CMU Invite	Mar 29-30, 2024
53.58 * for Upper Iowa	Rittgers Invitational	Apr 7, 2023

400 Meters (Indoor) Top↑
54.26 * for Upper Iowa	Luther Invitational	Feb 4, 2023
52.81 * for Upper Iowa	Sol Butler Classic	Feb 18, 2022

600 Meters (Indoor) Top↑
1:25.86 * for Upper Iowa	2023 NSIC Indoor Championship	Feb 25-26, 2023
1:24.59 * for Upper Iowa	Liz Wuertz Indoor Meet	Feb 18, 2023
1:25.73 * for Upper Iowa	Jack Jennett Invitational	Jan 20, 2023
1:25.25 * for Upper Iowa	Chelsey M Henkenius Invitational	Jan 14, 2023
1:25.56 * for Upper Iowa	NSIC Indoor Track & Field Championships	Feb 25-26, 2022
1:26.17 * for Upper Iowa	Luther College Invitational	Feb 5, 2022
1:26.15 * for Upper Iowa	Chelsey M Henkenius Invitational	Jan 15, 2022

800 Meters (Outdoor) Top↑
1:59.70	Mustang Distance Carnival & Open	Apr 12-13, 2024
2:00.43	Truman State Invitational	Apr 4- 5, 2024
2:01.62 * for Upper Iowa	Dr. Tucker Open	May 5, 2023
1:59.08 * for Upper Iowa	Grand View Viking Classic	Apr 28, 2023
2:00.57 * for Upper Iowa	Wartburg Outdoor Select	Apr 1- 2, 2023
1:59.09 * for Upper Iowa	2022 NSIC Outdoor Track & Field Championship	May 12-14, 2022
1:58.37 * for Upper Iowa	Meet of the UnSaintly	May 6, 2022
1:58.00 * for Upper Iowa	Mustang Invitational	Apr 23, 2022
1:59.69 * for Upper Iowa	Loras Easter Mid-Week	Apr 13, 2022
2:01.53 * for Upper Iowa	Cornell College Invitational	Apr 2, 2022
1:58.51 * for Upper Iowa	2021 NSIC Outdoor Track & Field Meet	May 13-15, 2021
1:58.83 * for Upper Iowa	Dr. Tucker Open	May 7, 2021

800 Meters (Indoor) Top↑
2:02.42	IWU Titan Indoor Open	Feb 10, 2024
2:02.70 * for Upper Iowa	Hilltop Invitational	Jan 22, 2022

1000 Meters (Indoor) Top↑
2:39.22 * for Upper Iowa	Spartan Invitational	Jan 29, 2022
2:56.55 * for Upper Iowa	Sol Butler Classic	Jan 30, 2021

1500 Meters (Outdoor) Top↑
4:14.46 * for Upper Iowa	Norse Invite	Apr 9, 2022
4:17.71 * for Upper Iowa	ESU Relays	Mar 24-26, 2022
4:12.58 * for Upper Iowa	Norse Invite	May 1, 2021
4:15.54 * for Upper Iowa	Holst Invitational	Apr 17, 2021
4:25.05 * for Upper Iowa	Wartburg Outdoor Select	Apr 9-10, 2021
4:19.31 * for Upper Iowa	Loras Easter Mid Week	Apr 1, 2021

Mile (Indoor) Top↑
4:39.76	2024 Coach Alsup Open	Jan 20, 2024

3000 Meters (Indoor) Top↑
10:17.33 * for Upper Iowa	DWU Invite	Feb 5- 6, 2021

4 x 400 Relay (Outdoor) Top↑
3:37.45 * for Upper Iowa	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023
3:40.06 * for Upper Iowa	Wartburg Outdoor Select	Apr 1- 2, 2023
3:33.33 * for Upper Iowa	2022 NSIC Outdoor Track & Field Championship	May 12-14, 2022
3:37.93 * for Upper Iowa	ESU Relays	Mar 24-26, 2022
3:28.40 * for Upper Iowa	Holst Invitational	Apr 17, 2021

4 x 400 Relay (Indoor) Top↑
3:38.62	GLVC Indoor Track and Field Championships	Feb 24-25, 2024
3:36.66 * for Upper Iowa	2023 NSIC Indoor Championship	Feb 25-26, 2023
3:36.02 * for Upper Iowa	Luther Invitational	Feb 4, 2023
3:42.00 * for Upper Iowa	Jack Jennett Invitational	Jan 20, 2023
3:44.53 * for Upper Iowa	Chelsey M Henkenius Invitational	Jan 14, 2023
3:30.91 * for Upper Iowa	NSIC Indoor Track & Field Championships	Feb 25-26, 2022
3:37.92 * for Upper Iowa	Hilltop Dual	Feb 13, 2021

4 x 800 Relay (Indoor) Top↑
9:18.32 * for Upper Iowa	DWU Invite	Feb 5- 6, 2021

Sprint Medley Relay (Outdoor) Top↑
3:41.48 * for Upper Iowa	Norse Invite	Apr 15, 2023
3:41.60 * for Upper Iowa	ESU Relays	Mar 24-26, 2022

Sprint Medley Relay (Indoor) Top↑
4:05.29 * for Upper Iowa	Hilltop Dual	Feb 13, 2021

Distance Medley Relay (Indoor) Top↑
11:15.47	GLVC Indoor Track and Field Championships	Feb 24-25, 2024
11:10.83	Illinois College Jim Green Invite	Feb 3, 2024
10:59.13 * for Upper Iowa	2023 NSIC Indoor Championship	Feb 25-26, 2023
11:08.07 * for Upper Iowa	UW-Platteville Invitational	Feb 11, 2023

8k Top↑
27:38.9 * for Upper Iowa	Northern Sun Intercollegiate Conference 2022 Cross Country Championships	Nov 5, 2022
27:09.6 * for Upper Iowa	Jim Drews/Tori Neubauer Invitational	Oct 15, 2022
27:05.8 * for Upper Iowa	Seminole Valley Stampede	Oct 8, 2022
28:17.0 * for Upper Iowa	Griak Invitational	Sep 23, 2022
28:13.4 * for Upper Iowa	Northern Sun Intercollegiate Conference 2021 Cross Country Championships	Oct 23, 2021
27:46.8 * for Upper Iowa	Seminole Valley Stampede	Oct 9, 2021
28:40.2 * for Upper Iowa	Griak Invitational	Sep 24, 2021

10k Top↑
33:05.0 * for Upper Iowa	NCAA Division II Central Region Cross Country Championships	Nov 19, 2022
34:40.1 * for Upper Iowa	NCAA Division II Central Region Cross Country Championships	Nov 6, 2021

4 Mile Top↑
23:54.7 * for Upper Iowa	All-American Invitational	Sep 10, 2022
23:06.8 * for Upper Iowa	All-American Invitational	Sep 11, 2021
22:41.9 * for Upper Iowa	Augustana Twilight Cross Country Meet	Sep 3, 2021

2024 Outdoors

400 Meters
53.28	2024 CMU Invite	March 29-30, 2024

800 Meters
1:59.70	Mustang Distance Carnival & Open	April 12-13, 2024
2:00.43	Truman State Invitational	April 4- 5, 2024

2024 Indoors

800 Meters
2:02.42	IWU Titan Indoor Open	February 10, 2024

Mile
4:39.76	2024 Coach Alsup Open	January 20, 2024

4 x 400 Relay
3:38.62	GLVC Indoor Track and Field Championships	February 24-25, 2024

Distance Medley Relay
11:15.47	GLVC Indoor Track and Field Championships	February 24-25, 2024
11:10.83	Illinois College Jim Green Invite	February 3, 2024

↓Competing for Upper Iowa ↓

2023 Outdoors

400 Meters
53.58	Rittgers Invitational	April 7, 2023

800 Meters
2:01.62	Dr. Tucker Open	May 5, 2023
1:59.08	Grand View Viking Classic	April 28, 2023
2:00.57	Wartburg Outdoor Select	April 1- 2, 2023

4 x 400 Relay
3:37.45	2023 NSIC Outdoor Track & Field Championship	May 11-13, 2023
3:40.06	Wartburg Outdoor Select	April 1- 2, 2023

Sprint Medley Relay
3:41.48	Norse Invite	April 15, 2023

2023 Indoors

400 Meters
54.26	Luther Invitational	February 4, 2023

600 Meters
1:25.86	2023 NSIC Indoor Championship	February 25-26, 2023
1:24.59	Liz Wuertz Indoor Meet	February 18, 2023
1:25.73	Jack Jennett Invitational	January 20, 2023
1:25.25	Chelsey M Henkenius Invitational	January 14, 2023

4 x 400 Relay
3:36.66	2023 NSIC Indoor Championship	February 25-26, 2023
3:36.02	Luther Invitational	February 4, 2023
3:42.00	Jack Jennett Invitational	January 20, 2023
3:44.53	Chelsey M Henkenius Invitational	January 14, 2023

Distance Medley Relay
10:59.13	2023 NSIC Indoor Championship	February 25-26, 2023
11:08.07	UW-Platteville Invitational	February 11, 2023

2022 XC

8k
27:38.9	Northern Sun Intercollegiate Conference 2022 Cross Country Championships	November 5, 2022
27:09.6	Jim Drews/Tori Neubauer Invitational	October 15, 2022
27:05.8	Seminole Valley Stampede	October 8, 2022
28:17.0	Griak Invitational	September 23, 2022

10k
33:05.0	NCAA Division II Central Region Cross Country Championships	November 19, 2022

4 Mile
23:54.7	All-American Invitational	September 10, 2022

2022 Outdoors

800 Meters
1:59.09	2022 NSIC Outdoor Track & Field Championship	May 12-14, 2022
1:58.37	Meet of the UnSaintly	May 6, 2022
1:58.00	Mustang Invitational	April 23, 2022
1:59.69	Loras Easter Mid-Week	April 13, 2022
2:01.53	Cornell College Invitational	April 2, 2022

1500 Meters
4:14.46	Norse Invite	April 9, 2022
4:17.71	ESU Relays	March 24-26, 2022

4 x 400 Relay
3:33.33	2022 NSIC Outdoor Track & Field Championship	May 12-14, 2022
3:37.93	ESU Relays	March 24-26, 2022

Sprint Medley Relay
3:41.60	ESU Relays	March 24-26, 2022

2022 Indoors

400 Meters
52.81	Sol Butler Classic	February 18, 2022

600 Meters
1:25.56	NSIC Indoor Track & Field Championships	February 25-26, 2022
1:26.17	Luther College Invitational	February 5, 2022
1:26.15	Chelsey M Henkenius Invitational	January 15, 2022

800 Meters
2:02.70	Hilltop Invitational	January 22, 2022

1000 Meters
2:39.22	Spartan Invitational	January 29, 2022

4 x 400 Relay
3:30.91	NSIC Indoor Track & Field Championships	February 25-26, 2022

2021 XC

8k
28:13.4	Northern Sun Intercollegiate Conference 2021 Cross Country Championships	October 23, 2021
27:46.8	Seminole Valley Stampede	October 9, 2021
28:40.2	Griak Invitational	September 24, 2021

10k
34:40.1	NCAA Division II Central Region Cross Country Championships	November 6, 2021

4 Mile
23:06.8	All-American Invitational	September 11, 2021
22:41.9	Augustana Twilight Cross Country Meet	September 3, 2021

2021 Outdoors

800 Meters
1:58.51	2021 NSIC Outdoor Track & Field Meet	May 13-15, 2021
1:58.83	Dr. Tucker Open	May 7, 2021

1500 Meters
4:12.58	Norse Invite	May 1, 2021
4:15.54	Holst Invitational	April 17, 2021
4:25.05	Wartburg Outdoor Select	April 9-10, 2021
4:19.31	Loras Easter Mid Week	April 1, 2021

4 x 400 Relay
3:28.40	Holst Invitational	April 17, 2021

2021 Indoors

1000 Meters
2:56.55	Sol Butler Classic	January 30, 2021

3000 Meters
10:17.33	DWU Invite	February 5- 6, 2021

4 x 400 Relay
3:37.92	Hilltop Dual	February 13, 2021

4 x 800 Relay
9:18.32	DWU Invite	February 5- 6, 2021

Sprint Medley Relay
4:05.29	Hilltop Dual	February 13, 2021

400 Meters (Outdoors)
2024	53.28	2024 CMU Invite (Mar 29-30, 2024)
2023 * for Upper Iowa	53.58	Rittgers Invitational (Apr 7, 2023)

800 Meters (Outdoors)
2024	1:59.70	Mustang Distance Carnival & Open (Apr 12-13, 2024)
2023 * for Upper Iowa	1:59.08	Grand View Viking Classic (Apr 28, 2023)
2022 * for Upper Iowa	1:58.00	Mustang Invitational (Apr 23, 2022)
2021 * for Upper Iowa	1:58.51	2021 NSIC Outdoor Track & Field Meet (May 13-15, 2021)

1500 Meters (Outdoors)
2022 * for Upper Iowa	4:14.46	Norse Invite (Apr 9, 2022)
2021 * for Upper Iowa	4:12.58	Norse Invite (May 1, 2021)

400 Meters (Indoors)
2023 * for Upper Iowa	54.26	Luther Invitational (Feb 4, 2023)
2022 * for Upper Iowa	52.81	Sol Butler Classic (Feb 18, 2022)

600 Meters (Indoors)
2023 * for Upper Iowa	1:24.59	Liz Wuertz Indoor Meet (Feb 18, 2023)
2022 * for Upper Iowa	1:25.56	NSIC Indoor Track & Field Championships (Feb 25-26, 2022)

800 Meters (Indoors)
2024	2:02.42	IWU Titan Indoor Open (Feb 10, 2024)
2022 * for Upper Iowa	2:02.70	Hilltop Invitational (Jan 22, 2022)

1000 Meters (Indoors)
2022 * for Upper Iowa	2:39.22	Spartan Invitational (Jan 29, 2022)
2021 * for Upper Iowa	2:56.55	Sol Butler Classic (Jan 30, 2021)

Mile (Indoors)
2024	4:39.76	2024 Coach Alsup Open (Jan 20, 2024)

3000 Meters (Indoors)
2021 * for Upper Iowa	10:17.33	DWU Invite (Feb 5- 6, 2021)

8k (XC)
2022 * for Upper Iowa	27:05.8	Seminole Valley Stampede Oct 8, 2022
2021 * for Upper Iowa	27:46.8	Seminole Valley Stampede Oct 9, 2021

10k (XC)
2022 * for Upper Iowa	33:05.0	NCAA Division II Central Region Cross Country Championships Nov 19, 2022
2021 * for Upper Iowa	34:40.1	NCAA Division II Central Region Cross Country Championships Nov 6, 2021

4 Mile (XC)
2022 * for Upper Iowa	23:54.7	All-American Invitational Sep 10, 2022
2021 * for Upper Iowa	22:41.9	Augustana Twilight Cross Country Meet Sep 3, 2021