College Bests

800 1500
MILE 3000
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Fred Hardy Invitational    Mar 22, 2024
5000 15:12.01 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2024
3000 8:48.14 29th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:27.10 32nd (F)
3000 8:38.07 2nd (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
3000 8:57.72 11th (F)
Virginia Tech Invitational    Jan 12-13, 2024
3000 9:04.17 19th (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
3000 9:10.94 10th (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:34.3 30th
The CNU XC Invitational    Sep 15, 2023
8k 24:48.3 4th
2023 Spider Alumni Open    Sep 2, 2023
6k 18:28.1 17th
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 15:46.06 31st (F)
Georgia Tech Invitational    Apr 21-22, 2023
5000 15:33.42 64th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
5000 15:21.44 33rd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:08.06 70th (F)
2023 Dan Stimson Memorial Invitational    Mar 25, 2023
1500 4:06.07 3rd (F)
2023 Fred Hardy Invitational    Mar 17, 2023
5000 15:27.83 16th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:45.89 25th (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
Mile 4:25.63 53rd (F)
5000 15:28.45 25th (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:27.87 19th (F)
3000 8:44.76 13th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
Mile 4:25.29 23rd (F)
3000 8:41.56 4th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
Mile 4:31.07 5th (F)
3000 8:56.16 3rd (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 26:01.3 150th
The CNU XC Regional Preview    Sep 16, 2022
8k 25:15.7 12th
Spider Alumni Open    Sep 3, 2022
6k 18:43.2 19th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 15:21.38 29th (F)
Georgia Tech Invitational    Apr 22-23, 2022
5000 15:16.22 47th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 15:35.48 26th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
1500 4:09.76 12th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:29.74 21st (F)
Kenneth Giles Norfolk State Invitational    Feb 11-12, 2022
3000 9:12.96 4th (F)
VWU Richard Drake Invitational    Feb 6, 2022
Mile 4:39.92 14th (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:06.91 27th (F)
DMR 11:04.49 7th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
3000 9:03.06 11th (F)
VMI Team Challenge    Jan 15, 2022
Mile 4:39.50 14th (F)
3000 DNS
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 26:38.0 67th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:22.1 106th
Spider Alumni Open    Sep 4, 2021
5k 15:58.5 36th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:11.99 30th (F)
JMU Invitational    Apr 17, 2021
1500 4:12.45 11th (F)
2021 Colonial Relays    Apr 2- 3, 2021
5000 16:07.58 36th (F)
USF Bulls Invite    Mar 19-20, 2021
1500 4:16.41 13th (F)
Virginia Tech Challenge    Feb 19-20, 2021
Mile 4:36.74 10th (F)
Brant Tolsma Invitational 2021 (Saturday)    Feb 6, 2021
Mile 4:41.95 12th (F)
VMI Team Challenge    Jan 23, 2021
3000 9:08.94
VMI Keydet Invitational    Jan 16, 2021
3000 9:09.28 11th (F)
800 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Dan Stimson Memorial Invitational Mar 25, 2023
2021 Dan Stimson Memorial Invitational Mar 26, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
JMU Invitational Apr 17, 2021
USF Bulls Invite Mar 19-20, 2021
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
VWU Richard Drake Invitational Feb 6, 2022
VMI Team Challenge Jan 15, 2022
Virginia Tech Challenge Feb 19-20, 2021
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2024
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Virginia Tech Invitational Jan 12-13, 2024
VCU RAMS Indoor Invitational Jan 7, 2024
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
VCU RAMS Indoor Invitational Jan 8, 2023
Kenneth Giles Norfolk State Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
DNS
VMI Team Challenge Jan 15, 2022
VMI Team Challenge Jan 23, 2021
VMI Keydet Invitational Jan 16, 2021
5000 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 22, 2024
Atlantic 10 Outdoor Championships May 6- 7, 2023
Georgia Tech Invitational Apr 21-22, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Georgia Tech Invitational Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
2021 Colonial Relays Apr 2- 3, 2021
5000 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
5k
Top↑
Spider Alumni Open Sep 4, 2021
6k
Top↑
2023 Spider Alumni Open Sep 2, 2023
Spider Alumni Open Sep 3, 2022
8k
Top↑
Atlantic 10 Conference XC Championships Oct 28, 2023
2023 Pirate Cross Country Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
The CNU XC Regional Preview Sep 16, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021

2024 Outdoors

5000 Meters
Fred Hardy Invitational March 22, 2024

2024 Indoors

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
2021 Dan Stimson Memorial Invitational March 26, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Georgia Tech Invitational April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

800 Meters
Patriot Games 2022 January 28-29, 2022
Mile
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
VWU Richard Drake Invitational February 6, 2022
VMI Team Challenge January 15, 2022
3000 Meters
Kenneth Giles Norfolk State Invitational February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022
DNS
VMI Team Challenge January 15, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
JMU Invitational April 17, 2021
USF Bulls Invite March 19-20, 2021
5000 Meters
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

Mile
Virginia Tech Challenge February 19-20, 2021
Brant Tolsma Invitational 2021 (Saturday) February 6, 2021
3000 Meters
VMI Team Challenge January 23, 2021
VMI Keydet Invitational January 16, 2021
1500 Meters (Outdoors)
2023  
2022  
2021  
5000 Meters (Outdoors)
2024  
(Mar 22, 2024)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 2- 3, 2021)
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
2023  
(Jan 19-21, 2023)
2022  
2021  
(Feb 19-20, 2021)
3000 Meters (Indoors)
2024  
2023  
(Jan 19-21, 2023)
2022  
(Jan 20-22, 2022)
2021  
(Jan 23, 2021)
5000 Meters (Indoors)
2023  
5k (XC)
2021  
Sep 4, 2021
6k (XC)
2023  
Sep 2, 2023
2022  
Sep 3, 2022
8k (XC)
2023  
2022  
Sep 16, 2022
2021  
10k (XC)
2023  
5 Mile (XC)
2022  
2021