College Bests

400 800
1500 MILE
3000 5000
2024 MAAC Outdoor Track & Field Championships    May 4- 5, 2024
1500 5:02.84 19th (P)
4x800 9:45.94 6th (F)
Saint Francis University Red Flash Open    Apr 27, 2024
1500 5:06.43 7th (F)
Bucknell Team Challenge    Apr 20, 2024
1500 5:13.13 29th (F)
James Madison University Invitational    Apr 13, 2024
800 2:29.13 18th (F)
2024 George Mason Ebanks Invitational    Apr 5- 6, 2024
800 2:30.11 57th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
800 2:33.39 24th (F)
2024 MAAC Indoor Track & Field Championships    Feb 24-25, 2024
Mile 5:41.86 24th (P)
DMR 13:23.12 8th (F)
2024 George Mason Father Diamond Invitational    Feb 16, 2024
Mile 5:45.24 14th (F)
Gulden Invitational 2024    Jan 20, 2024
Mile 5:42.07 24th (F)
Navy Indoor Invitational    Dec 2, 2023
Mile 5:29.44 11th (F)
Metro Atlantic Conference Outdoor Track & Field Championship    May 6- 7, 2023
1500 5:18.54 28th (P)
4x800 9:33.04 4th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 2:28.09 14th (F)
Team Challenge    Apr 22, 2023
800 2:28.27 25th (F)
1500 5:01.21 12th (F)
JMU Invitational    Apr 15, 2023
800 2:25.85 15th (F)
Vertklasse    Mar 31-Apr 1, 2023
800 2:32.89 44th (F)
1500 5:10.21 84th (F)
Navy Outdoor Invitational    Mar 25, 2023
800 2:26.78 15th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:42.43 32nd (F)
4x800 9:48.97 3rd (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
Mile 5:34.38 26th (P)
DMR 12:45.10 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
800 2:30.28 7th (F)
2023 Frank Colden Invitational    Feb 4, 2023
800 2:35.12 26th (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
800 2:37.92 10th (F)
Mile 5:38.54 10th (F)
Gulden Invitational    Jan 21, 2023
Mile 5:37.48 22nd (F)
4x800 10:16.76 6th (F)
Bison Opener    Dec 2- 3, 2022
800 2:35.35 14th (F)
Northeast Conference Championship    May 7- 8, 2022
1500 5:13.87 15th (P)
5000 19:53.21 26th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:25.21 22nd (F)
Mason Spring Invitational 2022    Apr 9, 2022
400 1:04.78 41st (F)
800 2:27.84 47th (F)
VertKlasse Meeting    Apr 1- 2, 2022
800 2:29.96 15th (F)
1500 5:15.63 50th (F)
Navy Spring Invitational    Mar 26, 2022
800 2:25.50 19th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 5:39.88 21st (F)
4x800 10:07.65 8th (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
Mile 5:40.55 10th (F)
DMR 13:22.50 8th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
3000 11:27.22 13th (F)
DMR 13:24.19 4th (F)
Patriot Games 2022    Jan 28-29, 2022
Mile 5:42.01 29th (F)
Gulden Invitational    Jan 22, 2022
800 2:29.24 7th (F)
4x400 4:28.60 11th (F)
Navy Invitational    Dec 4, 2021
3000 11:36.62 15th (F)
4x400 4:27.68 11th (F)
Northeast Conference Championship    May 1- 2, 2021
1500 5:01.74 7th (F)
1500 4:59.00 4th (P)
SFU Red Flash Invitational    Apr 24, 2021
800 2:30.50 16th (F)
2021 Mount 33-48 Invitational    Apr 16, 2021
1500 5:21.55 4th (F)
4x400 4:12.25 4th (F)
2021 Mount Invitational    Apr 9, 2021
1500 5:02.89 3rd (F)
4x400 4:17.77 4th (F)
Alan Connie Shamrock Invitational    Mar 19-20, 2021
800 2:27.71 9th (F)
4x800 10:03.89 1st (F)
Myrtle Beach Collegiate Challenge    Mar 12-13, 2021
1500 5:15.47 12th (F)
4x800 10:05.44 1st (F)
400 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
800 Meters (Outdoor)
Top↑
James Madison University Invitational Apr 13, 2024
2024 George Mason Ebanks Invitational Apr 5- 6, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
Saint Francis University Red Flash Open Apr 29, 2023
Team Challenge Apr 22, 2023
JMU Invitational Apr 15, 2023
Vertklasse Mar 31-Apr 1, 2023
Navy Outdoor Invitational Mar 25, 2023
Bucknell Team Challenge Apr 23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
VertKlasse Meeting Apr 1- 2, 2022
Navy Spring Invitational Mar 26, 2022
SFU Red Flash Invitational Apr 24, 2021
Alan Connie Shamrock Invitational Mar 19-20, 2021
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Bison Opener Dec 2- 3, 2022
Gulden Invitational Jan 22, 2022
1500 Meters (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Saint Francis University Red Flash Open Apr 27, 2024
Bucknell Team Challenge Apr 20, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
Vertklasse Mar 31-Apr 1, 2023
Northeast Conference Championship May 7- 8, 2022
VertKlasse Meeting Apr 1- 2, 2022
Northeast Conference Championship May 1- 2, 2021
Northeast Conference Championship May 1- 2, 2021
2021 Mount 33-48 Invitational Apr 16, 2021
2021 Mount Invitational Apr 9, 2021
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
2024 George Mason Father Diamond Invitational Feb 16, 2024
Gulden Invitational 2024 Jan 20, 2024
Navy Indoor Invitational Dec 2, 2023
MAAC Indoor Track and Field Championships Feb 18-19, 2023
SPIRE Collegiate Invitational 2023 Jan 27, 2023
Gulden Invitational Jan 21, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Patriot Games 2022 Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
Akron-Indoor Invitational Feb 4- 5, 2022
Navy Invitational Dec 4, 2021
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7- 8, 2022
4 x 400 Relay (Outdoor)
Top↑
2021 Mount 33-48 Invitational Apr 16, 2021
2021 Mount Invitational Apr 9, 2021
4 x 400 Relay (Indoor)
Top↑
Gulden Invitational Jan 22, 2022
Navy Invitational Dec 4, 2021
4 x 800 Relay (Outdoor)
Top↑
2024 MAAC Outdoor Track & Field Championships May 4- 5, 2024
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
Alan Connie Shamrock Invitational Mar 19-20, 2021
Myrtle Beach Collegiate Challenge Mar 12-13, 2021
4 x 800 Relay (Indoor)
Top↑
Gulden Invitational Jan 21, 2023
Distance Medley Relay (Indoor)
Top↑
2024 MAAC Indoor Track & Field Championships Feb 24-25, 2024
MAAC Indoor Track and Field Championships Feb 18-19, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Akron-Indoor Invitational Feb 4- 5, 2022

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
River Hawk Friday Night Showdown February 10, 2023
2023 Frank Colden Invitational February 4, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Mile
Navy Indoor Invitational December 2, 2023
MAAC Indoor Track and Field Championships February 18-19, 2023
SPIRE Collegiate Invitational 2023 January 27, 2023
Gulden Invitational January 21, 2023
4 x 800 Relay
Gulden Invitational January 21, 2023
Distance Medley Relay
MAAC Indoor Track and Field Championships February 18-19, 2023

2023 Outdoors

2022 Indoors

800 Meters
Bison Opener December 2- 3, 2022
Gulden Invitational January 22, 2022
Mile
NEC Indoor Track & Field Championships February 20-21, 2022
Patriot Games 2022 January 28-29, 2022
3000 Meters
Akron-Indoor Invitational February 4- 5, 2022
4 x 400 Relay
Gulden Invitational January 22, 2022
Distance Medley Relay
NEC Indoor Track & Field Championships February 20-21, 2022
Akron-Indoor Invitational February 4- 5, 2022

2022 Outdoors

400 Meters
Mason Spring Invitational 2022 April 9, 2022
800 Meters
Bucknell Team Challenge April 23, 2022
Mason Spring Invitational 2022 April 9, 2022
VertKlasse Meeting April 1- 2, 2022
Navy Spring Invitational March 26, 2022
1500 Meters
Northeast Conference Championship May 7- 8, 2022
VertKlasse Meeting April 1- 2, 2022
Mile
Alan Connie Shamrock Invitational March 17-19, 2022
5000 Meters
Northeast Conference Championship May 7- 8, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022

2021 Indoors

3000 Meters
Navy Invitational December 4, 2021
4 x 400 Relay
Navy Invitational December 4, 2021

2021 Outdoors

400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2024  
2023  
(Apr 15, 2023)
2022  
(Apr 23, 2022)
2021  
(Mar 19-20, 2021)
1500 Meters (Outdoors)
2024  
2023  
(Apr 22, 2023)
2022  
(May 7- 8, 2022)
2021  
(May 1- 2, 2021)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(Mar 17-19, 2022)
5000 Meters (Outdoors)
2022  
(May 7- 8, 2022)
800 Meters (Indoors)
2023  
2022  
(Jan 22, 2022)
Mile (Indoors)
2024  
2023  
(Dec 2, 2023)
2022  
3000 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
2021  
(Dec 4, 2021)