College Bests

1500 MILE
3000 3200
5000 10,000
4K (XC) 5K (XC)
6K (XC) 8K (XC)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
10,000 34:51.59 7th (F)
Washington & Lee Carnival    Mar 15-16, 2024
5000 16:46.81 24th (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
5000 16:50.75 23rd (F)
Joe LaRocco Invitational    Feb 10, 2024
5000 16:39.94 15th (F)
2024 VMI Winter Relays    Feb 2- 3, 2024
3000 9:37.90 16th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 4:50.10 41st (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 9:40.07 9th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 27:08.2 29th
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:44.6 120th
The CNU XC Invitational    Sep 15, 2023
8k 27:20.1 55th
Eagle Cross Country Challenge    Sep 1, 2023
6k 21:15.0 3rd
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
10,000 33:06.83 9th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:10.46 34th (F)
Vertklasse    Mar 31-Apr 1, 2023
5000 15:53.26 39th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
10,000 33:16.16 2nd (F)
Washington & Lee Carnival    Mar 17-18, 2023
5000 15:53.34 22nd (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:38.18 16th (F)
5000 15:46.88 13th (F)
Joe LaRocco Invitational    Feb 11, 2023
3000 9:08.86 7th (F)
Patriot Games 2023    Jan 27-28, 2023
5000 15:43.17 25th (F)
Finn Pincus Invitational    Jan 20-21, 2023
3000 9:08.43 20th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
Mile 4:44.96 10th (F)
4x800 8:38.82 4th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 27:30.8 34th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 27:39.4 52nd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:00.5 105th
SU Twilight Opener    Sep 1, 2022
5k 16:50.8 10th
ODAC Outdoor Track & Field Championships    Apr 29-30, 2022
5000 17:48.78 21st (F)
10,000 34:02.47 12th (F)
Bridgewater vs. Eastern Mennonite Dual Meet    Apr 22, 2022
3200 10:15.95 5th (F)
Dennis Craddock Coaches Classic    Apr 15-16, 2022
5000 16:17.51 11th (F)
Battleground Relays    Apr 2, 2022
10,000 35:40.74 9th (F)
Doc Jopson Track and Field Invitational    Mar 26, 2022
1500 4:33.87 11th (F)
4x400 3:43.87 2nd (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 16:40.35 29th (F)
ODAC Indoor Track & Field Championships    Feb 26-27, 2022
3000 9:28.37 22nd (F)
5000 16:26.60 14th (F)
Roanoke Invitational Challenge    Feb 12, 2022
3000 9:25.79 13th (F)
Keydet Invitational    Jan 21-22, 2022
5000 16:05.52 10th (F)
Kaye & JJ Smith Invitational    Jan 9, 2022
3000 9:29.77 4th (F)
ODAC Cross Country Championships    Oct 30, 2021
8k 28:52.1 34th
2021 Aubrey Shenk Invitational    Oct 16, 2021
8k 28:49.4 46th
JMU Cross Country Open Invitational    Sep 17, 2021
8k 29:23.2 34th
Eagle Cross Country Challenge    Sep 3, 2021
4k 13:31.6 5th
ODAC Outdoor Track & Field Championships    Apr 30-May 2, 2021
5000 16:30.47 17th (F)
10,000 36:33.11 20th (F)
Dennis Craddock Coaches Classic    Apr 17, 2021
5000 15:55.36 31st (F)
Doc Jopson Track and Field Invitational    Mar 27-28, 2021
1500 4:20.77 10th (F)
W&L Carnival Quad    Mar 20, 2021
5000 16:09.34 13th (F)
North River Track and Field Meet    Mar 6, 2021
10,000 35:17.33 1st (F)
VMI Winter Relays 2021    Jan 29-30, 2021
5000 16:51.10 7th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 27:39.4 52nd
1500 Meters (Outdoor)
Top↑
Doc Jopson Track and Field Invitational Mar 26, 2022
Doc Jopson Track and Field Invitational Mar 27-28, 2021
Mile (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
3000 Meters (Indoor)
Top↑
2024 VMI Winter Relays Feb 2- 3, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
Joe LaRocco Invitational Feb 11, 2023
Finn Pincus Invitational Jan 20-21, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Roanoke Invitational Challenge Feb 12, 2022
Kaye & JJ Smith Invitational Jan 9, 2022
3200 Meters (Outdoor)
Top↑
Bridgewater vs. Eastern Mennonite Dual Meet Apr 22, 2022
5000 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
Dennis Craddock Coaches Classic Apr 14-15, 2023
Vertklasse Mar 31-Apr 1, 2023
Washington & Lee Carnival Mar 17-18, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Dennis Craddock Coaches Classic Apr 15-16, 2022
Washington & Lee Carnival Mar 18-19, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
Dennis Craddock Coaches Classic Apr 17, 2021
W&L Carnival Quad Mar 20, 2021
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Patriot Games 2023 Jan 27-28, 2023
ODAC Indoor Track & Field Championships Feb 26-27, 2022
Keydet Invitational Jan 21-22, 2022
VMI Winter Relays 2021 Jan 29-30, 2021
10,000 Meters (Outdoor)
Top↑
Doc Jopson Track & Field Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
ODAC Outdoor Track & Field Championships Apr 29-30, 2022
Battleground Relays Apr 2, 2022
ODAC Outdoor Track & Field Championships Apr 30-May 2, 2021
North River Track and Field Meet Mar 6, 2021
4 x 400 Relay (Outdoor)
Top↑
Doc Jopson Track and Field Invitational Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 15, 2023
4k
Top↑
Eagle Cross Country Challenge Sep 3, 2021
5k
Top↑
SU Twilight Opener Sep 1, 2022
6k
Top↑
Eagle Cross Country Challenge Sep 1, 2023
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
The CNU XC Invitational Sep 15, 2023
NCAA Division III South Region Cross Country Championships Nov 12, 2022
ODAC Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Bridgewater College Cross Country Invitational Sep 17, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
ODAC Cross Country Championships Oct 30, 2021
2021 Aubrey Shenk Invitational Oct 16, 2021
Bridgewater Cross Country Invitational/ODAC Preview Meet Oct 2, 2021
JMU Cross Country Open Invitational Sep 17, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2024 Outdoors

5000 Meters
Washington & Lee Carnival March 15-16, 2024
10,000 Meters
Doc Jopson Track & Field Invitational March 22-23, 2024

2024 Indoors

2023 XC

2023 Outdoors

5000 Meters
Dennis Craddock Coaches Classic April 14-15, 2023
Vertklasse March 31-April 1, 2023
Washington & Lee Carnival March 17-18, 2023
10,000 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Doc Jopson Track & Field Invitational March 25, 2023

2023 Indoors

Mile
ODAC Indoor Track & Field Championships February 25-26, 2023
Kaye & JJ Smith Invitational January 15, 2023
3000 Meters
Joe LaRocco Invitational February 11, 2023
Finn Pincus Invitational January 20-21, 2023
5000 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
Patriot Games 2023 January 27-28, 2023
4 x 800 Relay
Kaye & JJ Smith Invitational January 15, 2023

2022 XC

2022 Outdoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

5000 Meters
VMI Winter Relays 2021 January 29-30, 2021

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
1500 Meters (Outdoors)
2022  
2021  
3200 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 15-16, 2022)
2021  
10,000 Meters (Outdoors)
2024  
2023  
2022  
2021  
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
3000 Meters (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 20-21, 2023)
2022  
5000 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Jan 27-28, 2023)
2022  
(Jan 21-22, 2022)
2021  
(Jan 29-30, 2021)
4k (XC)
2021  
5k (XC)
2022  
Sep 1, 2022
6k (XC)
2023  
8k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018