SARAH TRAINOR (JR-3)

NORTH CAROLINA

College Bests

600 800
1000 1500
MILE 3000S
4K (XC) 5K (XC)
6K (XC)  

Penn State National Open    Jan 26-27, 2024
600 1:32.71 3rd (F)
Mile 4:49.17 20th (F)
Dick Taylor Carolina Challenge    Jan 20, 2024
1000 2:48.51 3rd (F)
4x400 4:03.38 4th (F)
JDL DMR Invitational    Feb 17-18, 2023
Mile 4:52.46 3rd (F)
Music City Challenge    Feb 10-11, 2023
800 DNF
Mile 4:51.91 34th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:58.12 16th (F)
5000 DNF
Hokie Open    Nov 4, 2022
4k 14:13.8 2nd
ACC Cross Country Championships    Oct 28, 2022
6k 20:51.8 49th
Nuttycombe Invitational    Oct 14, 2022
6k 21:10.4 10th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:26.3 52nd
Coaching Tree Invitational    Sep 16, 2022
6k 21:18.9 31st
Charlotte Opener    Sep 2, 2022
5k 18:12.9 10th
NCAA East Preliminary Round    May 25-28, 2022
3000S 10:34.61 35th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
3000S 10:25.21 11th (F)
Penn Relays    Apr 28-30, 2022
3000S NT
Virginia Challenge    Apr 22-23, 2022
1500 4:23.70 10th (F)
Duke Invitational    Apr 7- 9, 2022
800 DNF
3000S 10:09.07 1st (F)
Raleigh Relays    Mar 24-26, 2022
800 2:11.55 37th (F)
1500 4:28.33 55th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
800 2:12.74 25th (P)
DMR 11:10.78 6th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
800 2:09.36 9th (F)
Mile 4:50.17 8th (F)
2022 Indiana University Relays    Jan 28-29, 2022
Mile 4:56.86 17th (F)
4x400 3:57.74 5th (F)
Hokie Invitational    Jan 21-22, 2022
600 1:34.35 15th (F)
1000 2:47.42 9th (F)
ACC Cross Country Championships    Oct 29, 2021
6k 21:30.3 53rd
FSU Invite/Pre-Nats    Oct 15, 2021
6k 21:45.9 28th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 18:18.6 56th
Charlotte Opener    Sep 3, 2021
5k 18:19.5 10th
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:26.61 25th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
3000S 10:13.61 11th (F)
Duke Twilight    May 3, 2021
3000S 10:38.28 3rd (F)
Virginia Challenge    Apr 16-17, 2021
1500 DNF
3000S 10:56.46 20th (F)
Tobacco Road Challenge    Apr 9-10, 2021
800 2:12.42 5th (F)
4x400 DNF
ACC Cross Country Championships    Oct 30, 2020
6k 21:53.3 78th
Wake Forest vs. UNC vs. NC State    Oct 16, 2020
6k 22:10.9 15th
Wolfpack Invitational    Oct 7, 2020
5k 18:42.5 23rd
Virginia Invitational    Sep 25, 2020
5k 17:31.6 9th
600 Meters (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
Hokie Invitational Jan 21-22, 2022
800 Meters (Outdoor)
Top↑
DNF
Duke Invitational Apr 7- 9, 2022
Raleigh Relays Mar 24-26, 2022
Tobacco Road Challenge Apr 9-10, 2021
800 Meters (Indoor)
Top↑
DNF
Music City Challenge Feb 10-11, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 20, 2024
Hokie Invitational Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
DNF
Virginia Challenge Apr 16-17, 2021
Mile (Indoor)
Top↑
Penn State National Open Jan 26-27, 2024
JDL DMR Invitational Feb 17-18, 2023
Music City Challenge Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
2022 Indiana University Relays Jan 28-29, 2022
5000 Meters (Indoor)
Top↑
DNF
Penn State National Open Jan 27-28, 2023
3000 Steeplechase (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
NT
Penn Relays Apr 28-30, 2022
Duke Invitational Apr 7- 9, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Duke Twilight May 3, 2021
Virginia Challenge Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
Tobacco Road Challenge Apr 9-10, 2021
4 x 400 Relay (Indoor)
Top↑
Dick Taylor Carolina Challenge Jan 20, 2024
2022 Indiana University Relays Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 24-26, 2022
4k
Top↑
Hokie Open Nov 4, 2022
5k
Top↑
Charlotte Opener Sep 2, 2022
Coast-to-Coast Battle in Beantown Sep 24, 2021
Charlotte Opener Sep 3, 2021
Wolfpack Invitational Oct 7, 2020
Virginia Invitational Sep 25, 2020
6k
Top↑
ACC Cross Country Championships Oct 28, 2022
Nuttycombe Invitational Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Coaching Tree Invitational Sep 16, 2022
ACC Cross Country Championships Oct 29, 2021
FSU Invite/Pre-Nats Oct 15, 2021
ACC Cross Country Championships Oct 30, 2020
Wake Forest vs. UNC vs. NC State Oct 16, 2020

2024 Indoors

600 Meters
Penn State National Open January 26-27, 2024
1000 Meters
Dick Taylor Carolina Challenge January 20, 2024
Mile
Penn State National Open January 26-27, 2024
4 x 400 Relay
Dick Taylor Carolina Challenge January 20, 2024

2023 Indoors

800 Meters
DNF
Music City Challenge February 10-11, 2023
Mile
JDL DMR Invitational February 17-18, 2023
Music City Challenge February 10-11, 2023
Penn State National Open January 27-28, 2023
5000 Meters
DNF
Penn State National Open January 27-28, 2023

2022 XC

4k
Hokie Open November 4, 2022
5k
Charlotte Opener September 2, 2022
6k
ACC Cross Country Championships October 28, 2022
Nuttycombe Invitational October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
Coaching Tree Invitational September 16, 2022

2022 Outdoors

800 Meters
DNF
Duke Invitational April 7- 9, 2022
Raleigh Relays March 24-26, 2022
1500 Meters
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
NT
Penn Relays April 28-30, 2022
Duke Invitational April 7- 9, 2022

2022 Indoors

600 Meters
Hokie Invitational January 21-22, 2022
800 Meters
ACC Indoor Track & Field Championships February 24-26, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
1000 Meters
Hokie Invitational January 21-22, 2022
Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
2022 Indiana University Relays January 28-29, 2022
4 x 400 Relay
2022 Indiana University Relays January 28-29, 2022
Distance Medley Relay
ACC Indoor Track & Field Championships February 24-26, 2022

2021 XC

5k
Coast-to-Coast Battle in Beantown September 24, 2021
Charlotte Opener September 3, 2021
6k
ACC Cross Country Championships October 29, 2021
FSU Invite/Pre-Nats October 15, 2021

2021 Outdoors

800 Meters
Tobacco Road Challenge April 9-10, 2021
1500 Meters
DNF
Virginia Challenge April 16-17, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Duke Twilight May 3, 2021
Virginia Challenge April 16-17, 2021
4 x 400 Relay
DNF
Tobacco Road Challenge April 9-10, 2021

2020 XC

600 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2022  
(Jan 21-22, 2022)
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2022  
(Jan 21-22, 2022)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 10-11, 2023)
2022  
4k (XC)
2022  
Nov 4, 2022
5k (XC)
2022  
Sep 2, 2022
2021  
2020  
Sep 25, 2020
6k (XC)
2022  
2021  
2020  
800 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2022  
(Apr 7- 9, 2022)
2021