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SARAH TRAINOR (JR-3)
NORTH CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:32.71
800
2:09.36
1000
2:47.42
1500
4:23.70
MILE
4:49.17
3000S
10:09.07
4K (XC)
14:13.8
5K (XC)
17:31.6
6K (XC)
20:26.3
4K (XC)
14:13.8
5K (XC)
17:31.6
6K (XC)
20:26.3
600
1:32.71
800
2:09.36
1000
2:47.42
MILE
4:49.17
800
2:11.55
1500
4:23.70
3000S
10:09.07
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Penn State National Open
Jan 26-27, 2024
600
1:32.71
3rd (F)
Mile
4:49.17
20th (F)
Dick Taylor Carolina Challenge
Jan 20, 2024
1000
2:48.51
3rd (F)
4x400
4:03.38
4th (F)
JDL DMR Invitational
Feb 17-18, 2023
Mile
4:52.46
3rd (F)
Music City Challenge
Feb 10-11, 2023
800
DNF
Mile
4:51.91
34th (F)
Penn State National Open
Jan 27-28, 2023
Mile
4:58.12
16th (F)
5000
DNF
Hokie Open
Nov 4, 2022
4k
14:13.8
2nd
ACC Cross Country Championships
Oct 28, 2022
6k
20:51.8
49th
Nuttycombe Invitational
Oct 14, 2022
6k
21:10.4
10th
Lehigh Paul Short Run (College)
Sep 30, 2022
6k
20:26.3
52nd
Coaching Tree Invitational
Sep 16, 2022
6k
21:18.9
31st
Charlotte Opener
Sep 2, 2022
5k
18:12.9
10th
NCAA East Preliminary Round
May 25-28, 2022
3000S
10:34.61
35th (P)
ACC Outdoor Track & Field Championships
May 12-14, 2022
3000S
10:25.21
11th (F)
Penn Relays
Apr 28-30, 2022
3000S
NT
Virginia Challenge
Apr 22-23, 2022
1500
4:23.70
10th (F)
Duke Invitational
Apr 7- 9, 2022
800
DNF
3000S
10:09.07
1st (F)
Raleigh Relays
Mar 24-26, 2022
800
2:11.55
37th (F)
1500
4:28.33
55th (F)
ACC Indoor Track & Field Championships
Feb 24-26, 2022
800
2:12.74
25th (P)
DMR
11:10.78
6th (F)
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
800
2:09.36
9th (F)
Mile
4:50.17
8th (F)
2022 Indiana University Relays
Jan 28-29, 2022
Mile
4:56.86
17th (F)
4x400
3:57.74
5th (F)
Hokie Invitational
Jan 21-22, 2022
600
1:34.35
15th (F)
1000
2:47.42
9th (F)
ACC Cross Country Championships
Oct 29, 2021
6k
21:30.3
53rd
FSU Invite/Pre-Nats
Oct 15, 2021
6k
21:45.9
28th
Coast-to-Coast Battle in Beantown
Sep 24, 2021
5k
18:18.6
56th
Charlotte Opener
Sep 3, 2021
5k
18:19.5
10th
NCAA Division I East Preliminary Round
May 26-29, 2021
3000S
10:26.61
25th (P)
ACC Outdoor Track & Field Championships
May 13-15, 2021
3000S
10:13.61
11th (F)
Duke Twilight
May 3, 2021
3000S
10:38.28
3rd (F)
Virginia Challenge
Apr 16-17, 2021
1500
DNF
3000S
10:56.46
20th (F)
Tobacco Road Challenge
Apr 9-10, 2021
800
2:12.42
5th (F)
4x400
DNF
ACC Cross Country Championships
Oct 30, 2020
6k
21:53.3
78th
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
6k
22:10.9
15th
Wolfpack Invitational
Oct 7, 2020
5k
18:42.5
23rd
Virginia Invitational
Sep 25, 2020
5k
17:31.6
9th
QUICK LINKS:
600
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Choose an Event
600
800
1000
1500
Mile
5000
3000S
4x400
DMR
4k
5k
6k
600 Meters (Indoor)
Top↑
1:32.71
Penn State National Open
Jan 26-27, 2024
1:34.35
Hokie Invitational
Jan 21-22, 2022
800 Meters (Outdoor)
Top↑
DNF
Duke Invitational
Apr 7- 9, 2022
2:11.55
Raleigh Relays
Mar 24-26, 2022
2:12.42
Tobacco Road Challenge
Apr 9-10, 2021
800 Meters (Indoor)
Top↑
DNF
Music City Challenge
Feb 10-11, 2023
2:12.74
ACC Indoor Track & Field Championships
Feb 24-26, 2022
2:09.36
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
2:48.51
Dick Taylor Carolina Challenge
Jan 20, 2024
2:47.42
Hokie Invitational
Jan 21-22, 2022
1500 Meters (Outdoor)
Top↑
4:23.70
Virginia Challenge
Apr 22-23, 2022
4:28.33
Raleigh Relays
Mar 24-26, 2022
DNF
Virginia Challenge
Apr 16-17, 2021
Mile (Indoor)
Top↑
4:49.17
Penn State National Open
Jan 26-27, 2024
4:52.46
JDL DMR Invitational
Feb 17-18, 2023
4:51.91
Music City Challenge
Feb 10-11, 2023
4:58.12
Penn State National Open
Jan 27-28, 2023
4:50.17
2022 Darius Dixon Memorial Invitational
Feb 11-12, 2022
4:56.86
2022 Indiana University Relays
Jan 28-29, 2022
5000 Meters (Indoor)
Top↑
DNF
Penn State National Open
Jan 27-28, 2023
3000 Steeplechase (Outdoor)
Top↑
10:34.61
NCAA East Preliminary Round
May 25-28, 2022
10:25.21
ACC Outdoor Track & Field Championships
May 12-14, 2022
NT
Penn Relays
Apr 28-30, 2022
10:09.07
Duke Invitational
Apr 7- 9, 2022
10:26.61
NCAA Division I East Preliminary Round
May 26-29, 2021
10:13.61
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:38.28
Duke Twilight
May 3, 2021
10:56.46
Virginia Challenge
Apr 16-17, 2021
4 x 400 Relay (Outdoor)
Top↑
DNF
Tobacco Road Challenge
Apr 9-10, 2021
4 x 400 Relay (Indoor)
Top↑
4:03.38
Dick Taylor Carolina Challenge
Jan 20, 2024
3:57.74
2022 Indiana University Relays
Jan 28-29, 2022
Distance Medley Relay (Indoor)
Top↑
11:10.78
ACC Indoor Track & Field Championships
Feb 24-26, 2022
4k
Top↑
14:13.8
Hokie Open
Nov 4, 2022
5k
Top↑
18:12.9
Charlotte Opener
Sep 2, 2022
18:18.6
Coast-to-Coast Battle in Beantown
Sep 24, 2021
18:19.5
Charlotte Opener
Sep 3, 2021
18:42.5
Wolfpack Invitational
Oct 7, 2020
17:31.6
Virginia Invitational
Sep 25, 2020
6k
Top↑
20:51.8
ACC Cross Country Championships
Oct 28, 2022
21:10.4
Nuttycombe Invitational
Oct 14, 2022
20:26.3
Lehigh Paul Short Run (College)
Sep 30, 2022
21:18.9
Coaching Tree Invitational
Sep 16, 2022
21:30.3
ACC Cross Country Championships
Oct 29, 2021
21:45.9
FSU Invite/Pre-Nats
Oct 15, 2021
21:53.3
ACC Cross Country Championships
Oct 30, 2020
22:10.9
Wake Forest vs. UNC vs. NC State
Oct 16, 2020
2024 Indoors
600 Meters
1:32.71
Penn State National Open
January 26-27, 2024
1000 Meters
2:48.51
Dick Taylor Carolina Challenge
January 20, 2024
Mile
4:49.17
Penn State National Open
January 26-27, 2024
4 x 400 Relay
4:03.38
Dick Taylor Carolina Challenge
January 20, 2024
2023 Indoors
800 Meters
DNF
Music City Challenge
February 10-11, 2023
Mile
4:52.46
JDL DMR Invitational
February 17-18, 2023
4:51.91
Music City Challenge
February 10-11, 2023
4:58.12
Penn State National Open
January 27-28, 2023
5000 Meters
DNF
Penn State National Open
January 27-28, 2023
2022 XC
4k
14:13.8
Hokie Open
November 4, 2022
5k
18:12.9
Charlotte Opener
September 2, 2022
6k
20:51.8
ACC Cross Country Championships
October 28, 2022
21:10.4
Nuttycombe Invitational
October 14, 2022
20:26.3
Lehigh Paul Short Run (College)
September 30, 2022
21:18.9
Coaching Tree Invitational
September 16, 2022
2022 Outdoors
800 Meters
DNF
Duke Invitational
April 7- 9, 2022
2:11.55
Raleigh Relays
March 24-26, 2022
1500 Meters
4:23.70
Virginia Challenge
April 22-23, 2022
4:28.33
Raleigh Relays
March 24-26, 2022
3000 Steeplechase
10:34.61
NCAA East Preliminary Round
May 25-28, 2022
10:25.21
ACC Outdoor Track & Field Championships
May 12-14, 2022
NT
Penn Relays
April 28-30, 2022
10:09.07
Duke Invitational
April 7- 9, 2022
2022 Indoors
600 Meters
1:34.35
Hokie Invitational
January 21-22, 2022
800 Meters
2:12.74
ACC Indoor Track & Field Championships
February 24-26, 2022
2:09.36
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
1000 Meters
2:47.42
Hokie Invitational
January 21-22, 2022
Mile
4:50.17
2022 Darius Dixon Memorial Invitational
February 11-12, 2022
4:56.86
2022 Indiana University Relays
January 28-29, 2022
4 x 400 Relay
3:57.74
2022 Indiana University Relays
January 28-29, 2022
Distance Medley Relay
11:10.78
ACC Indoor Track & Field Championships
February 24-26, 2022
2021 XC
5k
18:18.6
Coast-to-Coast Battle in Beantown
September 24, 2021
18:19.5
Charlotte Opener
September 3, 2021
6k
21:30.3
ACC Cross Country Championships
October 29, 2021
21:45.9
FSU Invite/Pre-Nats
October 15, 2021
2021 Outdoors
800 Meters
2:12.42
Tobacco Road Challenge
April 9-10, 2021
1500 Meters
DNF
Virginia Challenge
April 16-17, 2021
3000 Steeplechase
10:26.61
NCAA Division I East Preliminary Round
May 26-29, 2021
10:13.61
ACC Outdoor Track & Field Championships
May 13-15, 2021
10:38.28
Duke Twilight
May 3, 2021
10:56.46
Virginia Challenge
April 16-17, 2021
4 x 400 Relay
DNF
Tobacco Road Challenge
April 9-10, 2021
2020 XC
5k
18:42.5
Wolfpack Invitational
October 7, 2020
17:31.6
Virginia Invitational
September 25, 2020
6k
21:53.3
ACC Cross Country Championships
October 30, 2020
22:10.9
Wake Forest vs. UNC vs. NC State
October 16, 2020
600 Meters (Indoors)
2024
1:32.71
Penn State National Open
(Jan 26-27, 2024)
2022
1:34.35
Hokie Invitational
(Jan 21-22, 2022)
800 Meters (Indoors)
2022
2:09.36
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)
1000 Meters (Indoors)
2024
2:48.51
Dick Taylor Carolina Challenge
(Jan 20, 2024)
2022
2:47.42
Hokie Invitational
(Jan 21-22, 2022)
Mile (Indoors)
2024
4:49.17
Penn State National Open
(Jan 26-27, 2024)
2023
4:51.91
Music City Challenge
(Feb 10-11, 2023)
2022
4:50.17
2022 Darius Dixon Memorial Invitational
(Feb 11-12, 2022)
4k (XC)
2022
14:13.8
Hokie Open
Nov 4, 2022
5k (XC)
2022
18:12.9
Charlotte Opener
Sep 2, 2022
2021
18:18.6
Coast-to-Coast Battle in Beantown
Sep 24, 2021
2020
17:31.6
Virginia Invitational
Sep 25, 2020
6k (XC)
2022
20:26.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
21:30.3
ACC Cross Country Championships
Oct 29, 2021
2020
21:53.3
ACC Cross Country Championships
Oct 30, 2020
800 Meters (Outdoors)
2022
2:11.55
Raleigh Relays
(Mar 24-26, 2022)
2021
2:12.42
Tobacco Road Challenge
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2022
4:23.70
Virginia Challenge
(Apr 22-23, 2022)
3000 Steeplechase (Outdoors)
2022
10:09.07
Duke Invitational
(Apr 7- 9, 2022)
2021
10:13.61
ACC Outdoor Track & Field Championships
(May 13-15, 2021)