College Bests

400 600
800 1500
MILE 3000
5000 10,000
5K (XC) 7.5K (XC)
8K (XC) 5 MILE (XC)
WHAC Indoor Track & Field Championship    Feb 16-17, 2024
Mile 5:00.96 23rd (F)
3000 10:10.92 40th (F)
WHAC vs MIAA Challenge    Feb 9, 2024
Mile 5:05.47 25th (F)
3000 10:07.86 21st (F)
Mrs. G Invitational    Feb 2, 2024
Mile 5:12.84 35th (F)
4x400 3:53.37 8th (F)
John Flaminio Classic    Jan 19, 2024
3000 10:14.54 6th (F)
WHAC Championship    Nov 3, 2023
8k 29:16.8 87th
Lansing Cross Country Invitational    Sep 22, 2023
5M 28:34.2 67th
Auto-Owners Spartan Invitational    Sep 15, 2023
8k 29:52.5 160th
Comet Open    Sep 1, 2023
3.1M 17:30.6 45th
Oakland Last Chance    May 11, 2023
5000 16:32.65 10th (F)
WHAC Outdoor Track & Field Championships    May 4- 5, 2023
5000 17:03.06 31st (F)
4x800 8:36.83 8th (F)
2023 Concordia Legacy Invite    Apr 28-29, 2023
5000 17:34.05 5th (F)
4x800 8:42.92 2nd (F)
Don Kleinow Memorial Invitational    Apr 14, 2023
5000 17:14.72 23rd (F)
Bill Bippes Cougar Classic - 2nd Annual    Mar 31, 2023
800 2:22.00 12th (F)
1500 4:44.85 13th (F)
4x800 8:52.97 3rd (F)
WHAC Indoor Track & Field Championship    Feb 17-18, 2023
Mile 6:09.73 18th (F)
WHAC vs. MIAA Challenge    Feb 10, 2023
Mile 5:04.89 19th (F)
NAIA Great Lakes Challenge    Oct 22, 2022
8k 29:07.2 153rd
CUAA Cardinal Invite    Oct 14, 2022
8k 30:10.5 10th
Lansing Cross Country Invitational    Sep 30, 2022
5M 29:21.7 72nd
Terracotta Open    Sep 16, 2022
5k 18:11.3 24th
Knight Invite    Sep 10, 2022
8k 30:44.4 95th
Jeff Drenth Memorial    Sep 2, 2022
5k 18:05.6 59th
WHAC Outdoor Track & Field Championships    May 5- 6, 2022
5000 18:20.34 31st (F)
10,000 37:16.53 14th (F)
2022 Concordia Legacy Invitational    Apr 29-30, 2022
800 2:24.81 17th (F)
1500 4:52.24 23rd (F)
GVSU Al Owens Classic    Apr 22-23, 2022
5000 18:05.11 48th (F)
Don Kleinow Memorial Invitational    Apr 14, 2022
5000 17:58.91 10th (F)
Golden Grizzlies T&F Invite    Apr 8- 9, 2022
5000 18:16.46 55th (F)
SAU Bill Bippes Cougar Classic    Apr 2, 2022
1500 4:51.21 19th (F)
WHAC indoor Track & Field Championships    Feb 18-19, 2022
3000 10:23.63 32nd (F)
5000 17:45.59 22nd (F)
WHAC vs. MIAA Challenge    Feb 11, 2022
3000 10:10.68 16th (F)
Concordia Red White and Blue Track Classic    Feb 4, 2022
3000 10:07.49 23rd (F)
Hillsdale "Wide-Track" Invite    Jan 28, 2022
800 2:25.81 10th (F)
Mile 5:08.65 10th (F)
John Flaminio Classic    Jan 21, 2022
400 1:05.28 11th (F)
800 2:26.46 7th (F)
SVSU Classic    Jan 14, 2022
Mile 5:10.99 37th (F)
NAIA Great Lakes Challenge    Oct 23, 2021
8k 30:24.9 200th
Terracotta Invite    Oct 15, 2021
8k 31:44.0 31st
Lansing Cross Country Invitational    Oct 1, 2021
5M 31:25.6 110th
2nd Concordia Old School Invite    Sep 11, 2021
5k 19:10.0 18th
WHAC Outdoor Track & Field Championships    Apr 29-30, 2021
800 2:40.42 25th (F)
4x100 54.28 8th (F)
4x800 DQ
Concordia Legacy Invitational    Apr 24, 2021
800 2:35.43 12th (F)
1500 5:04.61 12th (F)
Aquinas College Spring Shuffle    Mar 13, 2021
7.5k 30:51.4 63rd
WHAC Indoor Track & Field Championships    Feb 20-21, 2021
600 1:52.27 14th (F)
Aquinas Invitational    Feb 13, 2021
600 2:00.09 7th (F)
Midwest XC Challenge    Oct 24, 2020
8k 33:54.8 71st
Concordia Old School Classic    Oct 17, 2020
5k 20:09.1 14th
400 Meters (Indoor)
Top↑
John Flaminio Classic Jan 21, 2022
600 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championships Feb 20-21, 2021
Aquinas Invitational Feb 13, 2021
800 Meters (Outdoor)
Top↑
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
2022 Concordia Legacy Invitational Apr 29-30, 2022
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
Concordia Legacy Invitational Apr 24, 2021
800 Meters (Indoor)
Top↑
Hillsdale "Wide-Track" Invite Jan 28, 2022
John Flaminio Classic Jan 21, 2022
1500 Meters (Outdoor)
Top↑
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
2022 Concordia Legacy Invitational Apr 29-30, 2022
SAU Bill Bippes Cougar Classic Apr 2, 2022
Concordia Legacy Invitational Apr 24, 2021
Mile (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
WHAC vs MIAA Challenge Feb 9, 2024
Mrs. G Invitational Feb 2, 2024
WHAC Indoor Track & Field Championship Feb 17-18, 2023
WHAC vs. MIAA Challenge Feb 10, 2023
Hillsdale "Wide-Track" Invite Jan 28, 2022
SVSU Classic Jan 14, 2022
3000 Meters (Indoor)
Top↑
WHAC Indoor Track & Field Championship Feb 16-17, 2024
WHAC vs MIAA Challenge Feb 9, 2024
John Flaminio Classic Jan 19, 2024
WHAC indoor Track & Field Championships Feb 18-19, 2022
WHAC vs. MIAA Challenge Feb 11, 2022
Concordia Red White and Blue Track Classic Feb 4, 2022
5000 Meters (Outdoor)
Top↑
Oakland Last Chance May 11, 2023
WHAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Concordia Legacy Invite Apr 28-29, 2023
Don Kleinow Memorial Invitational Apr 14, 2023
WHAC Outdoor Track & Field Championships May 5- 6, 2022
GVSU Al Owens Classic Apr 22-23, 2022
Don Kleinow Memorial Invitational Apr 14, 2022
Golden Grizzlies T&F Invite Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
WHAC indoor Track & Field Championships Feb 18-19, 2022
10,000 Meters (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 5- 6, 2022
4 x 100 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
4 x 400 Relay (Indoor)
Top↑
Mrs. G Invitational Feb 2, 2024
4 x 800 Relay (Outdoor)
Top↑
WHAC Outdoor Track & Field Championships May 4- 5, 2023
2023 Concordia Legacy Invite Apr 28-29, 2023
Bill Bippes Cougar Classic - 2nd Annual Mar 31, 2023
DQ
WHAC Outdoor Track & Field Championships Apr 29-30, 2021
5k
Top↑
Terracotta Open Sep 16, 2022
Jeff Drenth Memorial Sep 2, 2022
2nd Concordia Old School Invite Sep 11, 2021
Concordia Old School Classic Oct 17, 2020
7.5k
Top↑
Aquinas College Spring Shuffle Mar 13, 2021
8k
Top↑
WHAC Championship Nov 3, 2023
NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
Auto-Owners Spartan Invitational Sep 15, 2023
Wolverine-Hoosier AC Cross Country Championships Nov 4, 2022
NAIA Great Lakes Challenge Oct 22, 2022
CUAA Cardinal Invite Oct 14, 2022
Knight Invite Sep 10, 2022
NAIA Great Lakes Challenge Oct 23, 2021
Terracotta Invite Oct 15, 2021
Wolverine-Hoosier AC Cross Country Championships Mar 26, 2021
Midwest XC Challenge Oct 24, 2020
Siena Heights Cross Country Invitational Oct 3, 2020
Taylor University Ray Bullock Invitational Sep 18, 2020
3.1 Mile
Top↑
Comet Open Sep 1, 2023
4.97 Mile
Top↑
Woverine-Hoosier AC Cross Country Championships Nov 6, 2021
5 Mile
Top↑
Lansing Cross Country Invitational Sep 22, 2023
Lansing Cross Country Invitational Sep 30, 2022
Lansing Cross Country Invitational Oct 1, 2021

2024 Indoors

Mile
WHAC Indoor Track & Field Championship February 16-17, 2024
WHAC vs MIAA Challenge February 9, 2024
Mrs. G Invitational February 2, 2024
3000 Meters
WHAC Indoor Track & Field Championship February 16-17, 2024
WHAC vs MIAA Challenge February 9, 2024
John Flaminio Classic January 19, 2024
4 x 400 Relay
Mrs. G Invitational February 2, 2024

2023 XC

8k
WHAC Championship November 3, 2023
NAIA Great Lakes Challenge XC Invitational October 21, 2023
Auto-Owners Spartan Invitational September 15, 2023
3.1 Mile
Comet Open September 1, 2023
5 Mile
Lansing Cross Country Invitational September 22, 2023

2023 Outdoors

2023 Indoors

2022 XC

5k
Terracotta Open September 16, 2022
Jeff Drenth Memorial September 2, 2022
8k
Wolverine-Hoosier AC Cross Country Championships November 4, 2022
NAIA Great Lakes Challenge October 22, 2022
CUAA Cardinal Invite October 14, 2022
Knight Invite September 10, 2022
5 Mile
Lansing Cross Country Invitational September 30, 2022

2022 Outdoors

2022 Indoors

400 Meters
John Flaminio Classic January 21, 2022
800 Meters
Hillsdale "Wide-Track" Invite January 28, 2022
John Flaminio Classic January 21, 2022
Mile
Hillsdale "Wide-Track" Invite January 28, 2022
SVSU Classic January 14, 2022
3000 Meters
WHAC indoor Track & Field Championships February 18-19, 2022
WHAC vs. MIAA Challenge February 11, 2022
Concordia Red White and Blue Track Classic February 4, 2022
5000 Meters
WHAC indoor Track & Field Championships February 18-19, 2022

2021 XC

2021 Outdoors

800 Meters
WHAC Outdoor Track & Field Championships April 29-30, 2021
Concordia Legacy Invitational April 24, 2021
1500 Meters
Concordia Legacy Invitational April 24, 2021
4 x 100 Relay
WHAC Outdoor Track & Field Championships April 29-30, 2021
4 x 800 Relay
DQ
WHAC Outdoor Track & Field Championships April 29-30, 2021

2021 Indoors

600 Meters
WHAC Indoor Track & Field Championships February 20-21, 2021
Aquinas Invitational February 13, 2021

2020 XC

400 Meters (Indoors)
2022  
(Jan 21, 2022)
600 Meters (Indoors)
2021  
800 Meters (Indoors)
2022  
(Jan 28, 2022)
Mile (Indoors)
2024  
2023  
(Feb 10, 2023)
2022  
(Jan 28, 2022)
3000 Meters (Indoors)
2024  
(Feb 9, 2024)
2022  
5000 Meters (Indoors)
2022  
5k (XC)
2022  
Sep 2, 2022
2021  
2020  
7.5k (XC)
2021  
8k (XC)
2023  
Nov 3, 2023
2022  
Oct 22, 2022
2021  
Oct 23, 2021
2020  
3.1 Mile (XC)
2023  
Sep 1, 2023
4.97 Mile (XC)
2021  
5 Mile (XC)
2023  
2022  
2021  
800 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
(Apr 24, 2021)
5000 Meters (Outdoors)
2023  
(May 11, 2023)
2022  
10,000 Meters (Outdoors)
2022