* previously at Wake Forest

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 4 MILE (XC)
XC23 College & Open    Oct 14, 2023
6k 21:00.9 51st
2023 Bill Dellinger Invitational    Sep 22, 2023
6k 20:40.5 18th
Big West Preview    Sep 1, 2023
5k 17:49.9 4th
↓Competing for Wake Forest
ACC Cross Country Championships    Oct 28, 2022
6k 21:13.1 66th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 18:12.0 76th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:42.9 85th
Furman Invitational 5k    Sep 17, 2022
5k 17:11.2 8th
WF vs UNCG    Sep 1, 2022
4M 23:56.1 2nd
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 17:06.70 33rd (F)
Virginia Challenge    Apr 22-23, 2022
5000 16:21.78 5th (F)
Duke Invitational    Apr 7- 9, 2022
1500 4:31.26 13th (F)
Raleigh Relays    Mar 24-26, 2022
10,000 36:13.56 75th (F)
JDL DMR Invitational    Feb 18-19, 2022
DMR 11:41.23 12th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
Mile 4:50.14 7th (F)
5000 17:42.81 8th (F)
Bob Pollock Invitational    Jan 28-29, 2022
3000 9:43.67 12th (F)
DMR 11:32.70 2nd (F)
Hokie Invitational    Jan 21-22, 2022
3000 9:37.17 3rd (F)
ACC Cross Country Championships    Oct 29, 2021
6k 21:32.0 55th
FSU Invite/Pre-Nats    Oct 15, 2021
6k 21:00.4 82nd
Chanticleer Challenge    Oct 1, 2021
5k 18:03.0 7th
adidas XC Challenge    Sep 17, 2021
5k 17:44.0 15th
ACC Outdoor Track & Field Championships    May 13-15, 2021
5000 16:38.72 23rd (F)
10,000 35:02.76 28th (F)
Duke Twilight    May 3, 2021
1500 4:30.52 10th (F)
4x400 4:03.37 5th (F)
Charlotte Invitational    Apr 23-24, 2021
5000 16:46.67 3rd (F)
Tobacco Road Challenge    Apr 9-10, 2021
5000 17:02.64 1st (F)
Raleigh Relays    Mar 25-27, 2021
5000 17:46.05 77th (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 9:44.30 23rd (F)
Camel City Invitational    Feb 19-20, 2021
3000 9:46.88 5th (F)
Brant Tolsma Invitational 2021 (Saturday)    Feb 6, 2021
Mile 5:03.38 2nd (F)
3000 9:57.99 4th (F)
ACC Cross Country Championships    Oct 30, 2020
6k 22:07.2 87th
Wake Forest vs. UNC vs. NC State    Oct 16, 2020
6k 22:27.0 19th
Virginia Invitational    Sep 25, 2020
5k 18:34.6 25th
1500 Meters (Outdoor)
Top↑
* for Wake Forest
Duke Invitational Apr 7- 9, 2022
* for Wake Forest
Duke Twilight May 3, 2021
Mile (Indoor)
Top↑
* for Wake Forest
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
* for Wake Forest
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
3000 Meters (Indoor)
Top↑
* for Wake Forest
Bob Pollock Invitational Jan 28-29, 2022
* for Wake Forest
Hokie Invitational Jan 21-22, 2022
* for Wake Forest
ACC Indoor Track & Field Championships Feb 25-27, 2021
* for Wake Forest
Camel City Invitational Feb 19-20, 2021
* for Wake Forest
Brant Tolsma Invitational 2021 (Saturday) Feb 6, 2021
5000 Meters (Outdoor)
Top↑
* for Wake Forest
ACC Outdoor Track & Field Championships May 12-14, 2022
* for Wake Forest
Virginia Challenge Apr 22-23, 2022
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
* for Wake Forest
Charlotte Invitational Apr 23-24, 2021
* for Wake Forest
Tobacco Road Challenge Apr 9-10, 2021
* for Wake Forest
Raleigh Relays Mar 25-27, 2021
5000 Meters (Indoor)
Top↑
* for Wake Forest
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
* for Wake Forest
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
* for Wake Forest
Raleigh Relays Mar 24-26, 2022
* for Wake Forest
ACC Outdoor Track & Field Championships May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
* for Wake Forest
Duke Twilight May 3, 2021
Distance Medley Relay (Indoor)
Top↑
* for Wake Forest
JDL DMR Invitational Feb 18-19, 2022
* for Wake Forest
Bob Pollock Invitational Jan 28-29, 2022
5k
Top↑
Big West Preview Sep 1, 2023
* for Wake Forest
Panorama Farms XC23 Invitational Oct 15, 2022
* for Wake Forest
Furman Invitational 5k Sep 17, 2022
* for Wake Forest
Chanticleer Challenge Oct 1, 2021
* for Wake Forest
adidas XC Challenge Sep 17, 2021
* for Wake Forest
Virginia Invitational Sep 25, 2020
6k
Top↑
NCAA Division I West Region Cross Country Championships Nov 10, 2023
2023 Big West Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
2023 Bill Dellinger Invitational Sep 22, 2023
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
* for Wake Forest
ACC Cross Country Championships Oct 28, 2022
* for Wake Forest
Lehigh Paul Short Run (College) Sep 30, 2022
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Wake Forest
ACC Cross Country Championships Oct 29, 2021
* for Wake Forest
FSU Invite/Pre-Nats Oct 15, 2021
* for Wake Forest
ACC Cross Country Championships Oct 30, 2020
* for Wake Forest
Wake Forest vs. UNC vs. NC State Oct 16, 2020
4 Mile
Top↑
* for Wake Forest
WF vs UNCG Sep 1, 2022

2023 XC

↓Competing for Wake Forest

2022 Indoors

Mile
2022 Darius Dixon Memorial Invitational February 11-12, 2022
3000 Meters
Bob Pollock Invitational January 28-29, 2022
Hokie Invitational January 21-22, 2022
5000 Meters
2022 Boston University Sharon Colyear Danville Season Opener December 3, 2022
2022 Darius Dixon Memorial Invitational February 11-12, 2022
Distance Medley Relay
JDL DMR Invitational February 18-19, 2022
Bob Pollock Invitational January 28-29, 2022

2022 XC

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2021 XC

2021 Outdoors

1500 Meters
Duke Twilight May 3, 2021
5000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
Charlotte Invitational April 23-24, 2021
Tobacco Road Challenge April 9-10, 2021
Raleigh Relays March 25-27, 2021
10,000 Meters
ACC Outdoor Track & Field Championships May 13-15, 2021
4 x 400 Relay
Duke Twilight May 3, 2021

2021 Indoors

2020 XC

5k (XC)
2023  
Sep 1, 2023
2022  
* for Wake Forest
Sep 17, 2022
2021  
* for Wake Forest
Sep 17, 2021
2020  
* for Wake Forest
Sep 25, 2020
6k (XC)
2023  
2022  
* for Wake Forest
2021  
* for Wake Forest
Oct 15, 2021
2020  
* for Wake Forest
4 Mile (XC)
2022  
* for Wake Forest
Sep 1, 2022
Mile (Indoors)
2022  
* for Wake Forest
2021  
* for Wake Forest
3000 Meters (Indoors)
2022  
* for Wake Forest
(Jan 21-22, 2022)
2021  
* for Wake Forest
5000 Meters (Indoors)
2022  
* for Wake Forest
1500 Meters (Outdoors)
2022  
* for Wake Forest
(Apr 7- 9, 2022)
2021  
* for Wake Forest
(May 3, 2021)
5000 Meters (Outdoors)
2022  
* for Wake Forest
(Apr 22-23, 2022)
2021  
* for Wake Forest
10,000 Meters (Outdoors)
2022  
* for Wake Forest
(Mar 24-26, 2022)
2021  
* for Wake Forest