ESSENCE HENDERSON (SR-4)

VIRGINIA TECH

College Bests

SP
  56' 11.5"
DT
  193' 0"
HT
  176' 6"
 

NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2023
SP 15.50m 50' 10.25" 22nd (F)
DT 56.28m 184' 8" 9th (F)
NCAA East Preliminary Round    May 25-27, 2023
SP 16.70m 54' 9.5" 9th (P)
DT 54.45m 178' 8" 7th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
SP 16.81m 55' 2" 3rd (F)
DT 48.86m 160' 4" 10th (F)
2023 Liberty Twilight Qualifier    May 3, 2023
SP 14.91m 48' 11" 1st (F)
DT 50.45m 165' 6" 1st (F)
63rd Annual Mt. SAC Relays    Apr 12-15, 2023
SP 16.24m 53' 3.5" 9th (F)
DT 56.13m 184' 2" 9th (F)
Cal State LA Twilight - College/University    Apr 12-13, 2023
DT 54.22m 177' 11" 1st (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
SP 15.88m 52' 1.25" 6th (F)
DT 55.38m 181' 8" 5th (F)
Raleigh Relays    Mar 23-25, 2023
SP 14.66m 48' 1.25" 10th (F)
DT 55.92m 183' 5" 2nd (F)
HT 53.81m 176' 6" 23rd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
SP 15.95m 52' 4" 5th (F)
Music City Challenge    Feb 10-11, 2023
SP 16.96m 55' 7.75" 3rd (F)
Doc Hale VT Meet    Feb 3- 4, 2023
SP 16.41m 53' 10.25" 1st (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
SP 16.46m 54' 0" 2nd (F)
Virginia Tech Invitational    Jan 13-14, 2023
SP 16.38m 53' 9" 1st (F)
NCAA Division I Outdoor Track & Field Championships    Jun 8-11, 2022
DT 53.60m 175' 10" 11th (F)
NCAA East Preliminary Round    May 25-28, 2022
SP 16.00m 52' 6" 23rd (P)
DT 58.83m 193' 0" 1st (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
SP 17.06m 55' 11.75" 2nd (F)
DT 53.50m 175' 6" 4th (F)
Desert Heat Classic 2022    Apr 30, 2022
SP 16.51m 54' 2" 4th (F)
DT 56.06m 183' 11" 2nd (F)
Florida Relays    Mar 31-Apr 2, 2022
SP 16.51m 54' 2" 4th (F)
DT 56.77m 186' 3" 3rd (F)
Raleigh Relays    Mar 24-26, 2022
SP 15.66m 51' 4.5" 5th (F)
DT 53.39m 175' 2" 2nd (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
SP 15.33m 50' 3.5" 7th (F)
Tiger Paw Invite    Feb 11-12, 2022
SP 17.09m 56' 1" 4th (F)
Doc Hale VT Elite    Feb 4- 5, 2022
SP 16.85m 55' 3.5" 3rd (F)
Winter Relays    Jan 28-29, 2022
SP 16.94m 55' 7" 1st (F)
NCAA Division I Track & Field Championships    Jun 9-12, 2021
DT 57.72m 189' 4" 7th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
SP 16.24m 53' 3.5" 14th (P)
DT 55.66m 182' 7" 7th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
SP 17.23m 56' 6.5" 1st (F)
DT 49.19m 161' 5" 13th (F)
Virginia Grand Prix    May 1, 2021
SP 16.48m 54' 1" 2nd (F)
DT 54.15m 177' 8" 1st (F)
Virginia Challenge    Apr 16-17, 2021
SP 16.47m 54' 0.5" 3rd (F)
DT 52.83m 173' 4" 2nd (F)
Pepsi Florida Relays    Apr 2- 3, 2021
SP 15.06m 49' 5" 10th (F)
DT 54.98m 180' 4" 4th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-13, 2021
SP 17.36m 56' 11.5" 4th (F)
ACC Indoor Track & Field Championships    Feb 25-27, 2021
SP 16.55m 54' 3.75" 2nd (F)
Tiger Paw Invite    Feb 12-13, 2021
SP 16.04m 52' 7.5" 2nd (F)
Doc Hale Virginia Tech Elite    Feb 5- 6, 2021
SP 17.01m 55' 9.75" 1st (F)
ACC Indoor Championships    Feb 27-29, 2020
SP 16.66m 54' 8" 2nd (F)
Virginia Tech Challenge    Feb 21-22, 2020
SP 15.43m 50' 7.5" 1st (F)
Don Kirby Elite Invitational    Feb 13-14, 2020
SP 15.63m 51' 3.5" 5th (F)
Doc Hale Virginia Tech Invitational    Feb 7- 8, 2020
SP 15.59m 51' 1.75" 2nd (F)
Hokie Invitational    Jan 24-25, 2020
SP 15.49m 50' 10" 2nd (F)
Virginia Tech Invitational    Jan 17-18, 2020
SP 15.77m 51' 9" 4th (F)
Shot Put (Outdoor)
Top↑
50' 10.25"
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
54' 9.5"
NCAA East Preliminary Round May 25-27, 2023
55' 2"
ACC Outdoor Track & Field Championships May 11-13, 2023
48' 11"
2023 Liberty Twilight Qualifier May 3, 2023
53' 3.5"
63rd Annual Mt. SAC Relays Apr 12-15, 2023
52' 1.25"
Pepsi Florida Relays Mar 31-Apr 1, 2023
48' 1.25"
Raleigh Relays Mar 23-25, 2023
52' 6"
NCAA East Preliminary Round May 25-28, 2022
55' 11.75"
ACC Outdoor Track & Field Championships May 12-14, 2022
54' 2"
Desert Heat Classic 2022 Apr 30, 2022
54' 2"
Florida Relays Mar 31-Apr 2, 2022
51' 4.5"
Raleigh Relays Mar 24-26, 2022
53' 3.5"
NCAA Division I East Preliminary Round May 26-29, 2021
56' 6.5"
ACC Outdoor Track & Field Championships May 13-15, 2021
54' 1"
Virginia Grand Prix May 1, 2021
54' 0.5"
Virginia Challenge Apr 16-17, 2021
49' 5"
Pepsi Florida Relays Apr 2- 3, 2021
Shot Put (Indoor)
Top↑
52' 4"
ACC Indoor Track & Field Championships Feb 23-25, 2023
55' 7.75"
Music City Challenge Feb 10-11, 2023
53' 10.25"
Doc Hale VT Meet Feb 3- 4, 2023
54' 0"
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
53' 9"
Virginia Tech Invitational Jan 13-14, 2023
50' 3.5"
ACC Indoor Track & Field Championships Feb 24-26, 2022
56' 1"
Tiger Paw Invite Feb 11-12, 2022
55' 3.5"
Doc Hale VT Elite Feb 4- 5, 2022
55' 7"
Winter Relays Jan 28-29, 2022
56' 11.5"
NCAA Division I Indoor Track & Field Championships Mar 11-13, 2021
54' 3.75"
ACC Indoor Track & Field Championships Feb 25-27, 2021
52' 7.5"
Tiger Paw Invite Feb 12-13, 2021
55' 9.75"
Doc Hale Virginia Tech Elite Feb 5- 6, 2021
54' 8"
ACC Indoor Championships Feb 27-29, 2020
50' 7.5"
Virginia Tech Challenge Feb 21-22, 2020
51' 3.5"
Don Kirby Elite Invitational Feb 13-14, 2020
51' 1.75"
Doc Hale Virginia Tech Invitational Feb 7- 8, 2020
50' 10"
Hokie Invitational Jan 24-25, 2020
51' 9"
Virginia Tech Invitational Jan 17-18, 2020
Discus (Outdoor)
Top↑
184' 8"
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
178' 8"
NCAA East Preliminary Round May 25-27, 2023
160' 4"
ACC Outdoor Track & Field Championships May 11-13, 2023
165' 6"
2023 Liberty Twilight Qualifier May 3, 2023
184' 2"
63rd Annual Mt. SAC Relays Apr 12-15, 2023
177' 11"
Cal State LA Twilight - College/University Apr 12-13, 2023
181' 8"
Pepsi Florida Relays Mar 31-Apr 1, 2023
183' 5"
Raleigh Relays Mar 23-25, 2023
175' 10"
NCAA Division I Outdoor Track & Field Championships Jun 8-11, 2022
193' 0"
NCAA East Preliminary Round May 25-28, 2022
175' 6"
ACC Outdoor Track & Field Championships May 12-14, 2022
183' 11"
Desert Heat Classic 2022 Apr 30, 2022
186' 3"
Florida Relays Mar 31-Apr 2, 2022
175' 2"
Raleigh Relays Mar 24-26, 2022
189' 4"
NCAA Division I Track & Field Championships Jun 9-12, 2021
182' 7"
NCAA Division I East Preliminary Round May 26-29, 2021
161' 5"
ACC Outdoor Track & Field Championships May 13-15, 2021
177' 8"
Virginia Grand Prix May 1, 2021
173' 4"
Virginia Challenge Apr 16-17, 2021
180' 4"
Pepsi Florida Relays Apr 2- 3, 2021
Hammer (Outdoor)
Top↑
176' 6"
Raleigh Relays Mar 23-25, 2023

2023 Outdoors

Shot Put
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
63rd Annual Mt. SAC Relays April 12-15, 2023
Pepsi Florida Relays March 31-April 1, 2023
Raleigh Relays March 23-25, 2023
Discus
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
2023 Liberty Twilight Qualifier May 3, 2023
63rd Annual Mt. SAC Relays April 12-15, 2023
Cal State LA Twilight - College/University April 12-13, 2023
Pepsi Florida Relays March 31-April 1, 2023
Raleigh Relays March 23-25, 2023
Hammer
Raleigh Relays March 23-25, 2023

2023 Indoors

Shot Put
ACC Indoor Track & Field Championships February 23-25, 2023
Music City Challenge February 10-11, 2023
Doc Hale VT Meet February 3- 4, 2023
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023
Virginia Tech Invitational January 13-14, 2023

2022 Outdoors

2022 Indoors

Shot Put
ACC Indoor Track & Field Championships February 24-26, 2022
Tiger Paw Invite February 11-12, 2022
Doc Hale VT Elite February 4- 5, 2022
Winter Relays January 28-29, 2022

2021 Outdoors

2021 Indoors

2020 Indoors

Shot Put
ACC Indoor Championships February 27-29, 2020
Virginia Tech Challenge February 21-22, 2020
Don Kirby Elite Invitational February 13-14, 2020
Doc Hale Virginia Tech Invitational February 7- 8, 2020
Hokie Invitational January 24-25, 2020
Virginia Tech Invitational January 17-18, 2020
Shot Put (Outdoors)
2023  
2022  
2021  
Discus (Outdoors)
2023  
2022  
(May 25-28, 2022)
2021  
Hammer (Outdoors)
2023  
(Mar 23-25, 2023)
Shot Put (Indoors)
2023  
(Feb 10-11, 2023)
2022  
(Feb 11-12, 2022)
2021  
2020  
(Feb 27-29, 2020)