CONNOR ASHNAULT (SR-4)

FRANKLIN & MARSHALL

College Bests

400 800
1500 MILE
3000 5000
400H 3000S
Blue Jay Tune-Up    Apr 28-29, 2023
3000S 10:33.13 2nd (F)
Osprey Open and Multi    Apr 7- 8, 2023
800 2:16.56 37th (F)
1500 4:28.71 24th (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
3000S 10:23.95 5th (F)
Little 3 Championships    Mar 25, 2023
400H 1:13.95 8th (F)
3000S 10:37.18 4th (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
3000S 10:43.08 2nd (F)
Blue & White Invite @ F&M    Feb 10, 2023
Mile 4:50.43 16th (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 4:55.04 41st (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
400 1:00.22 13th (F)
Mile 4:50.97 19th (F)
Coach I Open    Jan 21, 2023
400 59.59 9th (F)
Mile 5:12.95 12th (F)
Blue Jay Tune-Up    Apr 29-30, 2022
3000S 10:56.43 6th (F)
39th Millersville Metrics    Apr 2, 2022
1500 4:30.25 33rd (F)
Little 3 Track and Field Championship    Mar 26, 2022
3000S 10:53.60 4th (F)
Marlin Spring Break Invitational    Mar 19, 2022
3000S 11:25.85 3rd (F)
2022 DeSchriver Invitational    Feb 5, 2022
Mile 5:01.00 6th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
Mile 4:56.07 35th (F)
Franklin & Marshall College Invite    Apr 17, 2021
3000 9:39.72 2nd (F)
4x400 DNS
Muhlenberg Invitational    Apr 3, 2021
1500 4:30.19 4th (F)
Keogh Invitational    Feb 22, 2020
Mile 4:47.48 25th (F)
4x400 3:49.99 5th (F)
Sunday Invite    Feb 16, 2020
Mile 4:49.31 16th (F)
4x400 3:52.01 5th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
800 2:18.92 17th (F)
Mile 4:51.20 19th (F)
Coach I Open    Jan 25, 2020
Mile 4:55.32 42nd (F)
400 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
800 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 7- 8, 2023
800 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 31, 2020
1500 Meters (Outdoor)
Top↑
Osprey Open and Multi Apr 7- 8, 2023
39th Millersville Metrics Apr 2, 2022
Muhlenberg Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
2023 Frank Colden Invitational Feb 4, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
2022 DeSchriver Invitational Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Keogh Invitational Feb 22, 2020
Sunday Invite Feb 16, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
Coach I Open Jan 25, 2020
3000 Meters (Outdoor)
Top↑
Franklin & Marshall College Invite Apr 17, 2021
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
400 Hurdles (Outdoor)
Top↑
Little 3 Championships Mar 25, 2023
3000 Steeplechase (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Blue Jay Tune-Up Apr 28-29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Little 3 Championships Mar 25, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Little 3 Track and Field Championship Mar 26, 2022
Marlin Spring Break Invitational Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Franklin & Marshall College Invite Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Keogh Invitational Feb 22, 2020
Sunday Invite Feb 16, 2020

2023 Outdoors

800 Meters
Osprey Open and Multi April 7- 8, 2023
1500 Meters
Osprey Open and Multi April 7- 8, 2023
400 Hurdles
Little 3 Championships March 25, 2023
3000 Steeplechase
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Blue Jay Tune-Up April 28-29, 2023
40th Millersville Metrics March 31-April 1, 2023
Little 3 Championships March 25, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023

2023 Indoors

400 Meters
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
Mile
Blue & White Invite @ F&M February 10, 2023
2023 Frank Colden Invitational February 4, 2023
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023

2022 Outdoors

2022 Indoors

2021 Outdoors

1500 Meters
Muhlenberg Invitational April 3, 2021
3000 Meters
Franklin & Marshall College Invite April 17, 2021
5000 Meters
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
4 x 400 Relay
DNS
Franklin & Marshall College Invite April 17, 2021

2020 Indoors

800 Meters
Mini-Dip Invitational @ F&M January 31, 2020
Mile
Keogh Invitational February 22, 2020
Sunday Invite February 16, 2020
Mini-Dip Invitational @ F&M January 31, 2020
Coach I Open January 25, 2020
4 x 400 Relay
Keogh Invitational February 22, 2020
Sunday Invite February 16, 2020
800 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
1500 Meters (Outdoors)
2023  
(Apr 7- 8, 2023)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2021  
400 Hurdles (Outdoors)
2023  
(Mar 25, 2023)
3000 Steeplechase (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
400 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2020  
(Jan 31, 2020)
Mile (Indoors)
2023  
(Feb 10, 2023)
2022  
(Jan 28, 2022)
2020  
(Feb 22, 2020)