College Bests

800 1500
MILE 3000
5000 4K (XC)
6K (XC) 3 MILE (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
5000 17:49.81 3rd (F)
4x800 9:40.53 5th (F)
Widener Final Qualifier    May 14-15, 2023
1500 4:42.48 10th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:44.46 5th (F)
5000 18:14.23 6th (F)
4x800 9:31.40 4th (F)
Misericordia Invitational 2023    Apr 21, 2023
800 2:27.12 2nd (F)
1500 4:57.05 1st (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 17:35.88 43rd (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:28.63 3rd (F)
1500 4:59.94 1st (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 18:01.07 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:10.83 10th (F)
5000 17:55.52 6th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:12.51 5th (F)
5000 18:34.86 3rd (F)
Alvernia University Plex Shootout    Feb 11, 2023
Mile 5:23.34 4th (F)
Kane Invitational 2023    Feb 4, 2023
3000 10:55.11 5th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
5000 18:53.84 9th (F)
River Hawk Invite    Jan 14, 2023
Mile 5:41.12 10th (F)
Fastrack Season Opener    Dec 2, 2022
Mile 5:33.52 13th (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 23:14.5 32nd
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 23:15.0 21st
LHU XC Invitational / Open    Sep 24, 2022
6k 22:44.9 46th
Cougar Classic 2022    Sep 17, 2022
6k 24:36.0 2nd
Misericordia Invitational 2022    Sep 1, 2022
4k 15:48.2 3rd
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 19:27.29 13th (F)
4x800 9:44.20 5th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 19:03.55 12th (F)
Misericordia Invitational 2022    Apr 22, 2022
5000 18:40.48 3rd (F)
Misericordia Twilight    Apr 12, 2022
800 2:34.40 11th (F)
1500 5:06.60 8th (F)
Danny Curran Invitational    Apr 1- 2, 2022
1500 4:59.81 9th (F)
5000 18:47.10 4th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:07.10 14th (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:31.61 2nd (F)
1500 5:05.08 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:24.88 18th (F)
DMR 12:43.54 5th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 5:26.15 10th (F)
3000 11:06.87 11th (F)
DMR 12:45.23 3rd (F)
2022 Susquehanna invite    Feb 12, 2022
3000 11:04.38 10th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:35.20 23rd (F)
Mile 5:27.34 6th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
3000 11:07.83 9th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:37.09 18th (F)
Mile 5:38.75 9th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:39.82 9th (F)
DMR 13:36.86 6th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 5:50.94 8th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 25:27.4 141st
DeSales Cross Country Invitational    Oct 9, 2021
6k 24:04.7 12th
Cougar Classic    Sep 18, 2021
3M 20:05.3 5th
Misericordia Invitational    Sep 3, 2021
4k 16:20.9 10th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 19:14.44 14th (F)
King's College Monarch Open    May 1, 2021
1500 5:13.83 3rd (F)
2021 Misericordia Invitational    Apr 23, 2021
5000 19:32.31 3rd (F)
2021 Misericordia Twilight    Apr 16, 2021
800 2:40.13 10th (F)
1500 5:14.07 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
5000 19:05.40 6th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 5:11.73 7th (F)
5000 20:07.00 3rd (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:36.95 6th (F)
1500 5:13.76 3rd (F)
800 Meters (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Twilight Apr 12, 2022
King's College Monarch Invitational Mar 19, 2022
2021 Misericordia Twilight Apr 16, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
King's College Monarch Invitational Mar 19, 2022
King's College Monarch Open May 1, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
Alvernia Winter Invite Jan 22, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
3000 Meters (Indoor)
Top↑
Kane Invitational 2023 Feb 4, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Misericordia Invitational 2022 Apr 22, 2022
Danny Curran Invitational Apr 1- 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2023 Outdoors

2023 Indoors

2022 Indoors

800 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022
Mile
Fastrack Season Opener December 2, 2022
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Plex Shootout at Alvernia Univ February 5, 2022
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna invite February 12, 2022
Conference Challenge Cup Invite January 29-30, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

800 Meters (Outdoors)
2023  
(Apr 21, 2023)
2022  
2021  
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Mar 26-27, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 22, 2022)
2021  
(Apr 10, 2021)
800 Meters (Indoors)
2022  
Mile (Indoors)
2023  
2022  
2021  
3000 Meters (Indoors)
2023  
(Feb 4, 2023)
2022  
(Feb 12, 2022)
5000 Meters (Indoors)
2023  
4k (XC)
2022  
2021  
Sep 3, 2021
6k (XC)
2022  
Sep 24, 2022
2021  
3 Mile (XC)
2021  
Sep 18, 2021