* previously at Penn

College Bests

1000 1500
MILE 3000
5000 3000S
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

ACC Indoor Track & Field Championships    Feb 22-24, 2024
3000 8:01.32 19th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:07.20 53rd (F)
Hokie Invitational    Jan 19-20, 2024
3000 8:15.09 1st (F)
DMR 10:12.86 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:21.7 59th
XC23 College & Open    Oct 14, 2023
8k 24:52.7 129th
Virginia Invitational    Sep 23, 2023
8k 24:23.6 98th
Friday Night Lights Elon XC Opener    Sep 1, 2023
6k 17:44.2 4th
↓Competing for Penn
NCAA East Preliminary Round    May 25-27, 2023
3000S 9:00.67 21st (P)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
3000S 8:45.65 1st (F)
Penn Relays    Apr 27-29, 2023
DMR 9:57.38
2023 Widener Invite    Apr 21-22, 2023
Mile 3:59.73 2nd (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
3000S 8:36.79 1st (F)
Raleigh Relays    Mar 23-25, 2023
3000S 8:54.80 15th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
3000 8:11.76 6th (F)
DMR 10:01.61 6th (F)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:06.45 1st (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:06.89 21st (F)
Penn Select 10    Jan 14, 2023
3000 8:14.32 7th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 24:50.6 85th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:48.3 70th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:44.7 18th
NCAA East Preliminary Round    May 25-28, 2022
3000S 9:03.87 31st (P)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
3000S 8:52.63 2nd (F)
Penn Relays    Apr 28-30, 2022
4xMile 16:18.83
Larry Ellis Invitational    Apr 15-16, 2022
3000S 8:48.50 1st (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:54.98 17th (F)
Big Five Meet    Apr 2, 2022
1500 DNF
Raleigh Relays    Mar 24-26, 2022
3000S 8:47.84 5th (F)
Penn Challenge    Mar 19, 2022
3000 8:21.29 2nd (F)
Ivy League Heptagonal Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:11.68 16th (P)
DMR 9:54.45 4th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 8:18.17 20th (F)
Sykes & Sabock Invitational    Jan 29, 2022
Mile 4:02.88 9th (F)
Villanova Invitational    Jan 22, 2022
3000 8:10.00 2nd (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:06.63 3rd (F)
Ivy League Cross Country Championships    Oct 30, 2021
8k 24:36.7 19th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 24:30.6 7th
Joe Piane Invitational    Oct 1, 2021
5M 24:42.2 64th
Main Line Invitational    Sep 17, 2021
4M 19:36.0 12th
Lehigh Invitational    Sep 3, 2021
6k 18:52.1 25th
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 9:15.47 36th (P)
TCNJ Lions Last Chance Meet    May 13, 2021
Mile DNF
Quaker Invitational    Apr 17, 2021
3000S 8:54.43 1st (F)
Temple Invitational    Apr 9-10, 2021
1500 3:45.57 4th (F)
Penn Challenge    Mar 27, 2021
5000 14:17.36 4th (F)
Ivy League Indoor Track & Field Championship    Feb 29-Mar 1, 2020
1000 2:31.61 10th (P)
DMR 10:00.79 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:21.46 85th (F)
Sykes & Sabock Challege    Feb 8, 2020
800 DNF
Mile 4:09.70 3rd (F)
Villanova Invitational    Feb 1, 2020
Mile DNF
4x400 3:28.11 10th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:24.93 16th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:14.48 13th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:55.9 38th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 25:09.0 43rd
Main Line Invitational    Sep 20, 2019
4M 20:29.0 11th
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
8k 28:56.3 58th
800 Meters (Indoor)
Top↑
DNF
* for Penn
Sykes & Sabock Challege Feb 8, 2020
1000 Meters (Indoor)
Top↑
* for Penn
Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
1500 Meters (Outdoor)
Top↑
* for Penn
Mason Spring Invitational 2022 Apr 9, 2022
DNF
* for Penn
Big Five Meet Apr 2, 2022
* for Penn
Temple Invitational Apr 9-10, 2021
Mile (Outdoor)
Top↑
* for Penn
2023 Widener Invite Apr 21-22, 2023
DNF
* for Penn
TCNJ Lions Last Chance Meet May 13, 2021
Mile (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
* for Penn
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Penn
Penn State National Open Jan 27-28, 2023
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Penn
Sykes & Sabock Invitational Jan 29, 2022
* for Penn
Penn 10-Team Select Jan 15, 2022
* for Penn
Sykes & Sabock Challege Feb 8, 2020
DNF
* for Penn
Villanova Invitational Feb 1, 2020
* for Penn
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
* for Penn
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Hokie Invitational Jan 19-20, 2024
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
* for Penn
Scarlet Knight Open Feb 3- 4, 2023
* for Penn
Penn Select 10 Jan 14, 2023
* for Penn
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
* for Penn
Villanova Invitational Jan 22, 2022
* for Penn
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Penn
Dr. Sander Columbia Challenge Jan 23-25, 2020
5000 Meters (Outdoor)
Top↑
* for Penn
Penn Challenge Mar 27, 2021
3000 Steeplechase (Outdoor)
Top↑
* for Penn
NCAA East Preliminary Round May 25-27, 2023
* for Penn
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
* for Penn
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Penn
Raleigh Relays Mar 23-25, 2023
* for Penn
NCAA East Preliminary Round May 25-28, 2022
* for Penn
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
* for Penn
Larry Ellis Invitational Apr 15-16, 2022
* for Penn
Raleigh Relays Mar 24-26, 2022
* for Penn
NCAA Division I East Preliminary Round May 26-29, 2021
* for Penn
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
* for Penn
Quaker Invitational Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
* for Penn
Villanova Invitational Feb 1, 2020
4 x 1 Mile Relay (Outdoor)
Top↑
* for Penn
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Outdoor)
Top↑
* for Penn
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Penn
Ivy League Indoor Track & Field Championship Feb 29-Mar 1, 2020
6k
Top↑
Friday Night Lights Elon XC Opener Sep 1, 2023
* for Penn
Lehigh Invitational Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
* for Penn
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
* for Penn
Panorama Farms XC23 Invitational Oct 15, 2022
* for Penn
Lehigh Paul Short Run (College) Sep 30, 2022
* for Penn
Ivy League Cross Country Championships Oct 30, 2021
* for Penn
Panorama Farms XC23 Invitational Oct 15, 2021
* for Penn
Princeton Cross Country Invitational Oct 19, 2019
* for Penn
Lehigh Paul Short Run (College) Oct 5, 2019
* for Penn
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
* for Penn
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
* for Penn
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
* for Penn
Main Line Invitational Sep 17, 2021
* for Penn
Main Line Invitational Sep 20, 2019
5 Mile
Top↑
* for Penn
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
* for Penn
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Indoors

Mile
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Hokie Invitational January 19-20, 2024
Distance Medley Relay
Hokie Invitational January 19-20, 2024

2023 XC

↓Competing for Penn

2023 Outdoors

Mile
2023 Widener Invite April 21-22, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
DNF
Big Five Meet April 2, 2022
3000 Meters
Penn Challenge March 19, 2022
3000 Steeplechase
NCAA East Preliminary Round May 25-28, 2022
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Larry Ellis Invitational April 15-16, 2022
Raleigh Relays March 24-26, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Temple Invitational April 9-10, 2021
Mile
DNF
TCNJ Lions Last Chance Meet May 13, 2021
5000 Meters
Penn Challenge March 27, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
Philadelphia Metropolitan Collegiate Invitational April 24, 2021
Quaker Invitational April 17, 2021

2020 Indoors

800 Meters
DNF
Sykes & Sabock Challege February 8, 2020
1000 Meters
Ivy League Indoor Track & Field Championship February 29-March 1, 2020
Mile
Sykes & Sabock Challege February 8, 2020
DNF
Villanova Invitational February 1, 2020
Penn 8 Team Select January 18, 2020
3000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
4 x 400 Relay
Villanova Invitational February 1, 2020
Distance Medley Relay
Ivy League Indoor Track & Field Championship February 29-March 1, 2020

2019 XC

1000 Meters (Indoors)
2020  
* for Penn
Mile (Indoors)
2024  
2023  
* for Penn
2022  
* for Penn
(Jan 29, 2022)
2020  
* for Penn
(Feb 8, 2020)
3000 Meters (Indoors)
2024  
2023  
* for Penn
(Feb 3- 4, 2023)
2022  
* for Penn
(Jan 22, 2022)
2020  
* for Penn
6k (XC)
2023  
2021  
* for Penn
Sep 3, 2021
8k (XC)
2023  
2022  
* for Penn
2021  
* for Penn
2019  
* for Penn
10k (XC)
2023  
2022  
* for Penn
2021  
* for Penn
4 Mile (XC)
2021  
* for Penn
Sep 17, 2021
2019  
* for Penn
Sep 20, 2019
5 Mile (XC)
2021  
* for Penn
Oct 1, 2021
5.2 Mile (XC)
2022  
* for Penn
1500 Meters (Outdoors)
2022  
* for Penn
2021  
* for Penn
(Apr 9-10, 2021)
Mile (Outdoors)
2023  
* for Penn
(Apr 21-22, 2023)
3000 Meters (Outdoors)
2022  
* for Penn
(Mar 19, 2022)
5000 Meters (Outdoors)
2021  
* for Penn
(Mar 27, 2021)
3000 Steeplechase (Outdoors)
2023  
* for Penn
(Apr 14-15, 2023)
2022  
* for Penn
(Mar 24-26, 2022)
2021  
* for Penn