College Bests

1500 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:47.8 172nd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:21.5 401st
2022 Navy Cross Country Invtiational    Sep 16, 2022
6k 24:32.1 56th
Spider Alumni Open    Sep 3, 2022
4k 15:28.2 64th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 18:28.79 22nd (F)
10,000 38:31.55 13th (F)
Navy Spring Invitational II    Apr 22-23, 2022
5000 18:15.72 3rd (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:19.39 20th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
10,000 37:27.01 10th (F)
Fred Hardy Invitational    Mar 18, 2022
1500 5:09.32 45th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
5000 18:24.53 18th (F)
VMI Classic    Feb 11-12, 2022
5000 18:33.55 4th (F)
Patriot Games 2022    Jan 28-29, 2022
3000 10:52.05 7th (F)
VMI Team Challenge    Jan 15, 2022
3000 10:51.29 6th (F)
Princeton Cross Country Invitational    Oct 16, 2021
6.17k 24:20.5 105th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:05.5 255th
George Mason XC Invitational    Sep 10, 2021
5k 20:48.1 10th
Spider Alumni Open    Sep 4, 2021
2M 12:24.8 47th
JMU Invitational    Apr 17, 2021
5000 18:49.34 13th (F)
2021 Colonial Relays    Apr 2- 3, 2021
10,000 DNF
Mason Winter Track Fiesta    Feb 27-28, 2021
3000 10:46.71 8th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 19:06.7 57th
Richmond's Winter Cross    Feb 5, 2021
5k 19:17.6 28th
VMI Indoor Classic    Feb 14-15, 2020
5000 18:21.05 10th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
3000 10:58.63 12th (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 24:08.3 150th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 23:22.3 111th
2019 Spider Alumni Open    Aug 31, 2019
3.21869k 12:41.8 40th
1500 Meters (Outdoor)
Top↑
Fred Hardy Invitational Mar 18, 2022
3000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
Mason Winter Track Fiesta Feb 27-28, 2021
George Mason Patriot Games 2020 Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Navy Spring Invitational II Apr 22-23, 2022
Mason Spring Invitational 2022 Apr 9, 2022
JMU Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
VMI Classic Feb 11-12, 2022
VMI Indoor Classic Feb 14-15, 2020
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
DNF
2021 Colonial Relays Apr 2- 3, 2021
3.21869k
Top↑
2019 Spider Alumni Open Aug 31, 2019
4k
Top↑
Spider Alumni Open Sep 3, 2022
5k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
George Mason XC Invitational Sep 10, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Richmond's Winter Cross Feb 5, 2021
George Mason Cross Country Invitational Sep 13, 2019
6k
Top↑
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Navy Cross Country Invtiational Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
6.17k
Top↑
Princeton Cross Country Invitational Oct 16, 2021
Princeton Cross Country Invitational Oct 19, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021

2022 XC

2022 Outdoors

1500 Meters
Fred Hardy Invitational March 18, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Navy Spring Invitational II April 22-23, 2022
Mason Spring Invitational 2022 April 9, 2022
10,000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
2022 Colonial Relays March 31-April 2, 2022

2022 Indoors

3000 Meters
Patriot Games 2022 January 28-29, 2022
VMI Team Challenge January 15, 2022
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
VMI Classic February 11-12, 2022

2021 XC

2021 Outdoors

5000 Meters
JMU Invitational April 17, 2021
10,000 Meters
DNF
2021 Colonial Relays April 2- 3, 2021

2021 Indoors

3000 Meters
Mason Winter Track Fiesta February 27-28, 2021

2020 Indoors

3000 Meters
George Mason Patriot Games 2020 January 24-25, 2020
5000 Meters
VMI Indoor Classic February 14-15, 2020

2019 XC

3.21869k (XC)
2019  
Aug 31, 2019
4k (XC)
2022  
Sep 3, 2022
5k (XC)
2021  
2019  
6k (XC)
2022  
2021  
2019  
6.17k (XC)
2021  
2019  
2 Mile (XC)
2021  
Sep 4, 2021
1500 Meters (Outdoors)
2022  
(Mar 18, 2022)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2021  
(Feb 27-28, 2021)
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2022  
2020  
(Feb 14-15, 2020)